Distilled Water
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Shoulders/Traps.
I love training shoulders. It's the one muscle group I feel I can completly isolate.
Standing Overhead press
125x12
125x10
125x10
125x9
DB Side Laterals
15x15
20x12
25x10
30x8
Cable Up-Right Rows
100x15
110x12
120x12
DB Front Raise
7sets of 10
25lbs
Barebell Shrugs
3sets
225x15
DB Shrugs
3sets
100x12
Lying Rear Delt Raise
15x12
15x10
20x8
Reverse Pec Dec
7sets of 10
90lbs
To even out the playing feild I had some Lasagna tonight IC,lol. Couldn't help myself. However, I did take 50mcg of IGF-1lr3 and 1 AP before :run:
I love training shoulders. It's the one muscle group I feel I can completly isolate.
Standing Overhead press
125x12
125x10
125x10
125x9
DB Side Laterals
15x15
20x12
25x10
30x8
Cable Up-Right Rows
100x15
110x12
120x12
DB Front Raise
7sets of 10
25lbs
Barebell Shrugs
3sets
225x15
DB Shrugs
3sets
100x12
Lying Rear Delt Raise
15x12
15x10
20x8
Reverse Pec Dec
7sets of 10
90lbs
To even out the playing feild I had some Lasagna tonight IC,lol. Couldn't help myself. However, I did take 50mcg of IGF-1lr3 and 1 AP before :run: