Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Geek + RagNOrok ULTRA by Millennium Sport!!

Glad to hear youre enjoying the log!!

in about an hour im going to do some leg work w/ DBs, should go good today :)
 
well use this then for motivation haha :op: <hahah funniest smily eva> Invalid Link Removed
 
Damn nice pic, need name for uh... later ;)

Gonna post that over my gfs face later!!
 
Nov 18

DB SQ
105x10
105x10
105x7 +4 reps from last time, moving to 110 next week!!

Lunges Forward and Reverse
Used an EZ bar today
100x6 6 forward and backwards PER leg
100x6 6 forward and backwards PER leg
110x4 4 forward and backwards PER leg

SS

Good Mornings
175x9 -1 rep, some clown kept going behind me and made me nervous.
175x8 going parallel w/ 175 on your back, feels heavy
175x8

Subbed out Sissy SQs for Leg Press
336 or 364 x12 felt extremely heavy
336 or 364 x12 extremely light now? lol?

SS

Hyper Extensions
65x12 pr
65x12 pr

SS

Calf Riase
192x12
192x12
192x12

THE RAG EFFECT Super vasculary all over!! Shoulders looked like road maps, legs are getting vascular as well! Once again, awesome energy! This is a very potent pre w/o drink for pumps and energy. It delivers.

THE LIFT Killed the DB SQs and the Hypers!! I wore my self out doing those lunges, I was really explosive tho worth it!!!

Got a few compliments today, "wow youre cut up!" and "youre jacked" Hell yea!:borladuck:

Nothing else exciting to report, almost done with my cut tho maybe 1% bf to go ~ 1 month then Im rocking :yup:

Got arms tomorrow, we shall see how that goes. Stay tuned guys!!
 
GeekPoop said:
DB SQ
105x10
105x10
105x7 +4 reps from last time, moving to 110 next week!!

Lunges Forward and Reverse
Used an EZ bar today
100x6 6 forward and backwards PER leg
100x6 6 forward and backwards PER leg
110x4 4 forward and backwards PER leg

SS

Good Mornings
175x9 -1 rep, some clown kept going behind me and made me nervous.
175x8 going parallel w/ 175 on your back, feels heavy
175x8

Subbed out Sissy SQs for Leg Press
336 or 364 x12 felt extremely heavy
336 or 364 x12 extremely light now? lol?

SS

Hyper Extensions
65x12 pr
65x12 pr

SS

Calf Riase
192x12
192x12
192x12

THE RAG EFFECT Super vasculary all over!! Shoulders looked like road maps, legs are getting vascular as well! Once again, awesome energy! This is a very potent pre w/o drink for pumps and energy. It delivers.

THE LIFT Killed the DB SQs and the Hypers!! I wore my self out doing those lunges, I was really explosive tho worth it!!!

Got a few compliments today, "wow youre cut up!" and "youre jacked" Hell yea!:borladuck:

Nothing else exciting to report, almost done with my cut tho maybe 1% bf to go ~ 1 month then Im rocking :yup:

Got arms tomorrow, we shall see how that goes. Stay tuned guys!!
Click to expand...

gp, you are really selling me on the new rag!!!
 
glad to see such enjoyable response in here....from everyone, haha.

I almost pee'd myself when I read "my shoulders look like road maps" hahaha.....awesome vascularity brotha!
 
Killer Goodmornings man!
 
A,

yes I'm now getting very interested in what else mst has yo offer based on all this positive response!! Seems like quality stuff!!

Ct,

ya i got those big veins running thru my shoulder but than they branch out all over. I think it's cool but I'm sure almost anyone would say WTF that's gross lol!!!

Rob,

Ty for the gm comiment!! That's always been one of my favorite lifts. Hopefully next week no ones running around behind me. I do them out of the rack, so if I fall it's gg!
 
I'm tellin ya. . .MST FTW. . .lil rag/cre02/carnage/ and maybe zmk or mvp hmmm would be nice!!
 
mst makes good stuff, haven't been disappointed by them yet!
 
Nov 19

Shoulder Press
85x8 pr
85x6
85x5

SS

Behind Back Upright Rows
155x6
155x6
155x6

DB Upright Rows
65x7
65x6

SS

Side Lateral Raises
30x8
30x8

Drag curls
85x7
85x7
85x7

SS

Dec CGBP
230x7
230x7
230x6

Hammer Curls
45x6
45x6

SS

Dips
BW+80x8
BW+80x6

Cable Curls
100x8 its more like 50lbs, our cables arent accurate
100x8

DB Ext
85x7
85x8

THE RAG EFFECT Sick energy the entire lift. Shoulder were def pumped up again, felt good!! The usual, lol. Cant complain about this rag at all, its delivering EVERY lift!! :yup:

THE LIFT Some guy kept telling me to flex to compare arms. Im not one to show off or even flex at the gym but I said wth and went for it. Me being 5'11'' 180 and him being 205 and the same heigh, our arms were the same size lol. Got like 3-4 compliments today again!! Woo feels good!!!

Didnt improve to much on my lifts, I never really do for arms tho. Nailed Pr on shoulder press, and working on explosive motion for CG and Dips. Good lift, I definately killed it!!!

off day tomorrow as well as a cheat meal, hell yea!! idk what im eating yet tho, so excited!
 
money money monehhh.....mooooooneyyy
 
i am thinking my new years stack will be hghup/hemodraulix/and the new rag. gp, you are really pimping this stuff!!!:bigok:
 
GeekPoop said:
Trying hard!!!

Ya I know lol. This stuff really gets me in the zone!! Old version was ok, this new stuff is the cat's ass!!
Click to expand...

i don't know why i didn't buy more of the old rag stim effect was great. and you say new rag is even better???:bigok:
 
hahah thats the MST Coming out with the big guns ya'll!!! haha MST FTW hahah :firedevil: wooo hoooo!!!
 
thebigt said:
your word is good with me!
Click to expand...
Hope so! It wont dissapoint, Ill stand by that thus far!
Aaelael said:
hahah thats the MST Coming out with the big guns ya'll!!! haha MST FTW hahah :firedevil: wooo hoooo!!!
Click to expand...
If all their products match Rag, its a solid company!
CTDeuce said:
Its no joke fellas.....it's the real deal and then some. Great job killin it Geek!!
Click to expand...
Def be getting some after this log! Thanks man, hitting it w/ 110% every day :thumbsup:
 
Nov 21

BP Inc
215x4
215x5
215x3

SS

BB Rows
205x6
205x5
205x6

Flat BP
235x4 no spot ;(
235x4
225x4

SS

Tbar (not counting the bar)
210x6 pr
210x6
210x6

Dips
90x6 pr
90x5

SS

Chins
50x6 pr
50x5

THE RAG EFFECT Good pump the entire lift, as well as constant energy. Not as vascular as Ive been, but Im always very vascular. Ive been groggy the entire day and came to life, good old rag ;)

THE LIFTIt was a good lift, it would of been better if I had a spotter or if the gym wasnt closed. I let some milf in and was little distracted by her for the last half of the lift, kept thinking how she looks naked rather than the weight lol :thumbsup:

I did an extra set on bp and tbar, didnt have much explosive power today but I still did a good lift. Subbed out rack chins for normal chins, i felt lazy.

Tomororw is legs and tonight is ufc106. Im gonna kill it tomorrow, got a feeling! :yup:
 
i just realized this stuff is like 28 dollars on nutraplanet. Why the heck isnt this stuff blowing no xplode off the shelves?
 
pavb10 said:
i just realized this stuff is like 28 dollars on nutraplanet. Why the heck isnt this stuff blowing no xplode off the shelves?
Click to expand...
wow I didnt notice the price at all! Thats really cheap for serving and how well it works!!

I think lack of advertisement or maybe because when someone trys NO xplode its such a caffeiene rush to an un experienced supp taker.
 
GeekPoop said:
wow I didnt notice the price at all! Thats really cheap for serving and how well it works!!

I think lack of advertisement or maybe because when someone trys NO xplode its such a caffeiene rush to an un experienced supp taker.
Click to expand...

every sample of no explode ive tried just made me have to piss every 10 minutes-i am not a fan. i like shotgun best, but it looks like new rag is going to get a shot for sure. going to give this a try-hope my results are as good as yours geekster.:bigok:
 
thebigt said:
every sample of no explode ive tried just made me have to piss every 10 minutes-i am not a fan. i like shotgun best, but it looks like new rag is going to get a shot for sure. going to give this a try-hope my results are as good as yours geekster.:bigok:
Click to expand...
I would have better results drinking a pot of coffe pre w/o than NO Xplode. Literally within 5mins of takin it, Id be in the bathroom.

New Rag shouldnt let you down!
 
Nov 22

SQ
235x6
240x5
245x4

Front SQ
175x4 PR
175x3
175x3

SS

DL (havent done regular DLs in almost a year, always SLDL)
300x5
305x6
310x4

Leg Press (pin loaded)
480 or 520x6 PR
480 or 520x6

SS

Glute Ham Raise
BW+10x6
BW+10x6

THE RAG EFFECT Had the runs pre w/o today, which has lead me to beleive if you eat anything 1-1.5 hours before taking rag the user WILL have a stomach issue. Easily avoidable tho! If youve been following my training, you'll notice my reps are relatively low. I never really develope a strong pump but so far it feels like Im doing higher reps, 8-14. Which makes me give Rag credit for awesome pumps!! Quads/teardrops getting real vascular real fast! Got liek 3-4 "spahgetti" looking veins, which is always cool!! :thumbsup:

THE LIFT I forgot about the strap suggestion Pav made until my last set of Front Sqs, WOW what a difference!!! I gotta play around with teh tightness or something because Im reallly exploding upwards and the bar seems kinda "jiggles" up and down. I got scared because, well 175lbs "jiggling" is uh... discouraging lol! No biggie, 1-2 weeks Ill be good.

Sick of SLDLs. Gonna hit 400lbs before january, no if ands or buts about this. My PR was 365 @ 215 lbs so Im gonna nail 400 because thats my new goal, Ive hit every goal Ive wanted thus far, and this one will be no different :yup:

Off day tomorrow! Stay tuned for some DB chest/back action on Tuesday guys!!!
 
GeekPoop said:
SQ
235x6
240x5
245x4

Front SQ
175x4 PR
175x3
175x3

SS

DL (havent done regular DLs in almost a year, always SLDL)
300x5
305x6
310x4

Leg Press (pin loaded)
480 or 520x6 PR
480 or 520x6

SS

Glute Ham Raise
BW+10x6
BW+10x6

THE RAG EFFECT Had the runs pre w/o today, which has lead me to beleive if you eat anything 1-1.5 hours before taking rag the user WILL have a stomach issue. Easily avoidable tho! If youve been following my training, you'll notice my reps are relatively low. I never really develope a strong pump but so far it feels like Im doing higher reps, 8-14. Which makes me give Rag credit for awesome pumps!! Quads/teardrops getting real vascular real fast! Got liek 3-4 "spahgetti" looking veins, which is always cool!! :thumbsup:

THE LIFT I forgot about the strap suggestion Pav made until my last set of Front Sqs, WOW what a difference!!! I gotta play around with teh tightness or something because Im reallly exploding upwards and the bar seems kinda "jiggles" up and down. I got scared because, well 175lbs "jiggling" is uh... discouraging lol! No biggie, 1-2 weeks Ill be good.

Sick of SLDLs. Gonna hit 400lbs before january, no if ands or buts about this. My PR was 365 @ 215 lbs so Im gonna nail 400 because thats my new goal, Ive hit every goal Ive wanted thus far, and this one will be no different :yup:

Off day tomorrow! Stay tuned for some DB chest/back action on Tuesday guys!!!
Click to expand...

365@215? you weighed 215? what you weigh now, around 180? so you are going to break pr by 35 pounds while weighing 35 pounds less? that's a hell of a big improvement-grats on that.:bigok:
 
thebigt said:
365@215? you weighed 215? what you weigh now, around 180? so you are going to break pr by 35 pounds while weighing 35 pounds less? that's a hell of a big improvement-grats on that.:bigok:
Click to expand...
Ya biggest I got was 215 last Dec, I stayed that until March or so and than started dropping, lost motivation but Im a man on a mission now!!

I my weight is always diffrent 180-185 depending on water, my cheat meal and some others bs lol. Crazy how much is dependant on someone's mind set!

PS, where is your log?
 
GeekPoop said:
Ya biggest I got was 215 last Dec, I stayed that until March or so and than started dropping, lost motivation but Im a man on a mission now!!

I my weight is always diffrent 180-185 depending on water, my cheat meal and some others bs lol. Crazy how much is dependant on someone's mind set!

PS, where is your log?
Click to expand...

log is in anti-aging section. those are some great stats-dropping that kind of weight and adding strength, nice job. i shot up to 234 when i started trt and am working to get down to 215 so i know the kind of work involved.:bigok:
 
Geek, are you still on Test?
 
dam you bigt!!! hahah 234 thats my target weight and im about 223 haha i don't have to much farther to go but building 10lbs is alot harder than one thinks hahah. . . well ya'll know whats its like so. . .n e ways. .. GEEK nice stats brutha and good work!!!
 
thebigt said:
every sample of no explode ive tried just made me have to piss every 10 minutes-i am not a fan. i like shotgun best, but it looks like new rag is going to get a shot for sure. going to give this a try-hope my results are as good as yours geekster.:bigok:
Click to expand...

Honestly i would say the shotgun is the worst one ive ever taken. At the dose needed to get all the stuff in it will absolutly make your crash and crash hard, harder than no xplode. The Rag is up there so far with the best stuff ive tried
 
Dude BTW, stop straight leg deadlifting so much. I dunno how much running you do or sprinting, but if ya do ure shi* is gona pop. That excercise is like the one ure supposed to stay away from in atheltics....nothing more than a strecth on a box...maybe 85 pounds at most. My excerice physiologist explained it to me....but something to the extent of strenthening the hamstring while putting it on that much of a strecth is incredibly bad news. My good friend was doing like 450+ on it for no reason off a box. First sprint we ran after xmas and snap went his hamstring................

I just know from being beat up so much that pushing an excercies like that aint gonna make you look much better and is just gonna eat you up bad.
 
T,
Forgot to respond to the other part of your response. Def lotta work, gotta stay mentally focused the entier time :(

Aelael,
Thanks man!!

Pav,
Ya I agree about those SLDLs. I dont run and dont spring but Im doing normal DLs from here on out. I didnt know how counter productive they were, I was gonna swap them because I dont see them being more beneifcal than normal DLs but thanks for convincing me :thumbsup:
 
hmmm pav you have an interesting idea here. . . .now i do have to ask then why do all bodybuilders use that excersice to build there hammy's??? are you saying that we should focus on other movements to build hammy's and if so which ones besides curls and lunges. . . to my understanding if we don't run like you do then we should be okay???
 
well the thing is....bodybuilders do not lift to be functional or biomechanically in sync. If u want ure hamstring to look distinctive big and show more.....go ahead and do sldl. But it is not a functional lift. As an athelte i could never imagine lifting to make a specific part of my body grow.

I never try and build my hammys or any muscle group for that matter. I just lift to become stronger and more functional as an athelte. If you are a bodybuilder i assume sldl would be imporant for you as it does issolate ure hamstrings so much. But then again do u ever see jay cutler or coleman running sprints ? It all depends on what you want though. For a guy who wants to look deisel stay somewhat functional and avoid injury Id say go with regular deadlifts. U can also lift more weight and it makes you feel cooler...lol
 
hahah okay PAv10 hahah thats what i thought!! but as an athlete like yourself you do more compound and cardio like movements n e ways :D haha well stated my friend. . .
 
pavb10 said:
well the thing is....bodybuilders do not lift to be functional or biomechanically in sync. If u want ure hamstring to look distinctive big and show more.....go ahead and do sldl. But it is not a functional lift. As an athelte i could never imagine lifting to make a specific part of my body grow.

I never try and build my hammys or any muscle group for that matter. I just lift to become stronger and more functional as an athelte. If you are a bodybuilder i assume sldl would be imporant for you as it does issolate ure hamstrings so much. But then again do u ever see jay cutler or coleman running sprints ? It all depends on what you want though. For a guy who wants to look deisel stay somewhat functional and avoid injury Id say go with regular deadlifts. U can also lift more weight and it makes you feel cooler...lol
Click to expand...

i agree 100%. a bodybuilder body wouldn't be very good for pro athletes, imo.
 
hes a different kind of pro athlete. . . hahah not your average or typical pro athlete. . . different mind sets and goals :bigok:
 
yet you know there's a ton of guys in the nfl with freakish physiques that could get a procard with a couple months of training.....For instance vernon davis 6-3 257 7% body fat or takeo spikes or brandon jacobs
 
Aaelael said:
hes a different kind of pro athlete. . . hahah not your average or typical pro athlete. . . different mind sets and goals :bigok:
Click to expand...

absolutely, i have a hard time seeing roger federer suiting up against kobe bryant, lol.:wizard:
 
i always have this debate with people.....

is randy moss the best athlete in the whole world?
His vert is ten inches higher than jordan and 8 than lebron. (55")
he can catch any ball thrown to him in a two car garage.

would he not be the best soccer goalie in the whole world, receiver and a decent basketball player?
 
hmmmm this is a good question. . . well just because his vert is 10" higher than jordan or 8" higher than lebron does not mean that his decision making is any where near the intellect of lebron or jordan. . .also you have to take into consideration what he does off the field?!?!?!? this is questionable but i would say as far as ups sure he winds but send moss up the middle????? hmmmmm not known for that. . . sure take a slant route or an in but haha not up the middle. . . IMO i would say no. . . speed and vertical sure!!
 
pavb10 said:
i always have this debate with people.....

is randy moss the best athlete in the whole world?
His vert is ten inches higher than jordan and 8 than lebron. (55")
he can catch any ball thrown to him in a two car garage.

would he not be the best soccer goalie in the whole world, receiver and a decent basketball player?
Click to expand...

he would look clumsy on a tennis court. face it todays pro athletes are specialist in one area- just like bb'ers specialize in strength and mass, but would be awkward on a sprint track or bb court. i would have to say triathelon athletes are the best.
 
thebigt said:
he would look clumsy on a tennis court. face it todays pro athletes are specialist in one area- just like bb'ers specialize in strength and mass, but would be awkward on a sprint track or bb court. i would have to say triathelon athletes are the best.
Click to expand...

:bigok: hahah love it brutha!
 
haha yeh no doubt about the tennis court. Ive played hockey, football, baseball and just about every other sport...u put me on a tennis court and ill get slammed by a 115 lb chineese kid.

I actaully just read an article like five minutes ago about kurt warner and how his best friend is larry fitzgerald and how kurt beats him in basketball. So i guess maybe moss cant play basketball if a 40 year old white guy beats up on larry
 
You must log in or register to reply here.
Back
Top