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Geek + RagNOrok ULTRA by Millennium Sport!!

Aaelael said:
ya man what i would do is hope in the hot tub and losen up all around it and massage all the muscles around it. . . I'm no doctor but that always seems to help me when stuff like that happanes. . . if u don't have a hot tub take a bath and make sure that wata very warm!!! thats all i got brutha!! How's up north?? weather still is holdin out down here haha
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Ya been lathering up my leg w/ ben gay and having a hot bad on it all the time, def making it feel better!

Weather is still good! Dropping slightly in temp but its still high 40's!! How bout down south?:cheers:
 
great looking work out-and stay away from jailbait, lol. it's ok to look though.:saroll:
 
thebigt said:
great looking work out-and stay away from jailbait, lol. it's ok to look though.:saroll:
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Thanks T!

Ya man I work at the gym and she was trying to flirt w/ me asking me dumb questions, staring at me the entire time, and kept pretending she needed help.

If I was 17... UGH!!!:cheers:
 
GeekPoop said:
Thanks T!

Ya man I work at the gym and she was trying to flirt w/ me asking me dumb questions, staring at me the entire time, and kept pretending she needed help.

If I was 17... UGH!!!:cheers:
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damn, don't burn bridges-she will be 18 next year.:saroll:
 
GeekPoop said:
LOL!!!!!! the next morning is well awkard and kinda comical!
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in my drinking days i couldn't remember anything from the night before-wake up and like, where am i, how did i get here, who are you. talk about awkward and comical, lol.:saroll:
 
btw-glad to hear the stim effect is still there on the new formula, i was afraid they had lessened it.:cheers:
 
GeekPoop said:
Ya been lathering up my leg w/ ben gay and having a hot bad on it all the time, def making it feel better!

Weather is still good! Dropping slightly in temp but its still high 40's!! How bout down south?:cheers:
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thebigt said:
dazed and confused women=good thing, lol.:saroll:
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GeekPoop said:
Lol haha I keep getting older, high school girls stay the same age - dazed and confused
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haha Weather down south is about the same,. .. were holding on to some heat that god!!! haha Ohh grlz grlz grlz grlz all i want is grlzzzz.. . . hahah its great and BIGT your right she will be 18 but the problem with the young women is the have that mentality party party party. . .BLAAAAAA :outtahere:
 
Aaelael said:
haha Weather down south is about the same,. .. were holding on to some heat that god!!! haha Ohh grlz grlz grlz grlz all i want is grlzzzz.. . . hahah its great and BIGT your right she will be 18 but the problem with the young women is the have that mentality party party party. . .BLAAAAAA :outtahere:
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talk about a mentality party-you ever been to an AA meeting, lol. better wear some big/high boots-the shiit will get deep.:saroll:
 
thebigt said:
talk about a mentality party-you ever been to an AA meeting, lol. better wear some big/high boots-the shiit will get deep.:saroll:
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hahah :cheers: can't say that i have but i should have in college. . . wait a minute. . . .EVERYONE SHOULD IN COLLEGE hahaha :bad:
 
Nov 14

BP Incline
215x5 I did 3 sets prior to this, all were 20lbs+ heavier, I added wrong :(
215x4
215x4

SS

Pendalay Rows
225x4 pr
225x4 pr
225x4 pr

Flat BP
240x3
240x2 My chest was spend by the time I got here, math FTL

SS

TBAR Rows
205x6
205x5

Dips
85x6
85x6

SS

Rack Chins
95x5
95x6

THE RAG EFFECT Got another swift kick of energy which was nice!! I had to work today, got little sleep cuz I was playing the new COD game, and did 2-3 hours of algebra homework pre workout. Wasnt feeling it to much, but rag picked me up and I kicked some ass, well atleast in my back. No runs /discomfort or anything else, very very vascular today :)

THE LIFT Wow I need to bring a calculator... I butchered my chest by mistake. I kept thinking wow this is effin heavy and then rep 2-3 rack it... find out I added wrong 3x in a row. Oh well.

Nailed prs in the row, worth it. My tris were still sore and entire body is feeling pretty pumped still, except my chest lol. Oh well, right quad is feeling better as well. Legs tomorrow!
 
good luck with the knee man....im just coming off a reconstruction and boy is ity not a fun road
 
pavb10 said:
good luck with the knee man....im just coming off a reconstruction and boy is ity not a fun road
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Thanks bro, I quit snowboarding to avoid further problems w/ ligaments / leg injuries.

I hope I never get seriously injured, well nobody does :P
 
GeekPoop said:
Thanks bro, I quit snowboarding to avoid further problems w/ ligaments / leg injuries.

I hope I never get seriously injured, well nobody does :P
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hey i forgot to mention -nice workout. sounds like the new rag is doing good. something else to add to my list, lol.:saroll:
 
thebigt said:
hey i forgot to mention -nice workout. sounds like the new rag is doing good. something else to add to my list, lol.:saroll:
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Thanks man, I nailed liek 2-3 incline bench prs but that wasnt my goal lol.

new rag is def good, emptier the stomach the less gas. Im noticing a patter from lots of gas to none :)
 
yeah i second that on the gas...i ussually cant take it on an empty stomache and the gas is real bad
 
i like to workout early on an empty, so that works out good.
 
yeah true like if you take it first thing in the morn on an empty stomache its probablly crazy!! I dunno though I ussually like lifting on a full stomache.
 
pavb10 said:
yeah true like if you take it first thing in the morn on an empty stomache its probablly crazy!! I dunno though I ussually like lifting on a full stomache.
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it's weird, first thing when i get up is only time i feel like i am not starving. once i do eat though-it's on, lol.
 
What are pendalay rows?

EDIT: Just youtubed, my chiro probably would kill me if he caught me doing those.
 
I meant the more in my stomach, the more the gas :P I usually wait 1.5 hours after eating for lifting but today I went liek 3 hours almost.

Lifting on a full stomach, Id die!! Xtend intra workout ftw!

Incase anyone is wondering what type of rows Im doing....


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yeah i just watched that video.

I think it is clear Pendlay was never a chiropractor or a doctor.

Wouldnt u be much better off with say....a powerclean or powerpull as far as not ruining ure lumbar?
 
pavb10 said:
yeah i just watched that video.

I think it is clear Pendlay was never a chiropractor or a doctor.

Wouldnt u be much better off with say....a powerclean or powerpull as far as not ruining ure lumbar?
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I subbed bb rows for pend rows.

Idk about ruining my lumbar, my form is perfect :P Maybe I'm putting lots of stress the lumbar part of the spine, but I sure dont feel it at all!!

I may sub back bb rows, my goal was 225 on pend and I just nailed that last week who knows? lol
 
Nov 15

SQ

225x6
230x6
235x4 before anyone says wtf is up w/ bench vs squat read below!!!

Front SQ
170x6 pr
170x6 pr
170x3 changed grip from snatch to cross and choked myself

SS

SLDL
300x5
300x5
300x5 not a pr, but pulling 300 for 3x5 is :)

Leg Press - Pin loaded either 24lb plates or 26 not sure
468/507 x 6 pr
468/507 x 6 pr

SS

Glute Ham Raise
BW+5lbsx6
BW+5lbsx6

THE RAG EFFECT Badass energy again, loving the energy kick from Rag! Excellent pump in my legs as well. Once again NO gas/discomfrot/bloating etc. Less food = side free is what Im willing to say :)

THE LIFT Ok well squats are low, why? I was squatting 250-300 ez np for a while but I didnt like my technique, so I reset the weight to 225 to figure out where I went wrong. My knees would get wobbly and getting out of parallel was a bitch. Going about 3-4 inches BELOW parallel now, not ATG but def lower than I was before.

Effing owned on deadlifts, I have no problem pulling with explosive power its that pushing crap. Note to self: do not go atg on front squats with cross arms, I will choke.

All in all, I killed the lift :)
 
on the front squat, get the 18 inch powerlifting straps, rap them around the bar and hold those. Ure front squat will go up about 30% instantly. Holding it on ure shoulders is a balancing act and takes away so much from the excercise.

Also i never understood why anyone would ever wana go anywhere near below parelel. Any where after ninety and ure putting an incredible amount of stress on the pateller and the acl.
 
pavb10 said:
on the front squat, get the 18 inch powerlifting straps, rap them around the bar and hold those. Ure front squat will go up about 30% instantly. Holding it on ure shoulders is a balancing act and takes away so much from the excercise.

Also i never understood why anyone would ever wana go anywhere near below parelel. Any where after ninety and ure putting an incredible amount of stress on the pateller and the acl.
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Like the wraps people use for dling n stuff? idk cuz I never use any type of stuff. Ya I like using the sntach grip to keep it balanced better, you can sorta adjust it the entire time.

Before parallel youre putting lots of stress on the knee as well, idk below parallel makes my legs big?
 
watch out for your knees, if you develop knee problems you will be sorry. i have to limit activity because of bad knee, it has impacted my life. better safe than sorry.:cheers:
 
yeah i dunno ive never seen much literature on butt to ground doing anything special aside from more stress on the knee. It may be out there but i havent seen it. My ortho said anywhere past ninety and the strain on ligaments increases exponentially.....

Yeah for front squats most guys at my gym just use the lifting straps without the foam pads and hold them. Its a clean grip but just incredibly more comfotable and easy on the wrists.
 
Pav,

Never thought about the idea w/ the straps, it sounds good. Ill play around with it next week for sure.

Ill prolly stop goign beyond parallel as well, gonna take some getting use to stopping early tho :P

T,

Some guy in my gym has had knee problems, he benches 350-400 and cant squat more than 150lbs. He blames it on squatting so Ill def take that into consideration. Hes only 45ish.

CT,

Thanks man! My legs def are lacking compaired to the rest of my body but are forming up fast!
 
Good LEg work out buddy!!! hahah liking the DL's baby. . . getting **** done man!!!! Ya Buddy!! i'm taking a couple days off with n e lower back work out becuase DL's + squats = very tender lower back hahah. . . lookin good so far! Keep HItting it!!! :firedevil: your a beast!! AHHHHH
 
dude i think about 95 percent of people in the gym at my powerhouse bench over three hundred and squat less than 200. All of them say "ohh i have bad knees." Most people just say that because they have chicken legs and dont feel like squatting. I squatted 550 before my knee reconstruction and i plan to do 405 for ten plus reps easy in six months......Dont believe that. I hear that crap all the time. "Shut up and Squat."
 
pavb10 said:
dude i think about 95 percent of people in the gym at my powerhouse bench over three hundred and squat less than 200. All of them say "ohh i have bad knees." Most people just say that because they have chicken legs and dont feel like squatting. I squatted 550 before my knee reconstruction and i plan to do 405 for ten plus reps easy in six months......Dont believe that. I hear that crap all the time. "Shut up and Squat."
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haha i love it man!!!! thats how you tell who the biatches are and who the men are in the gym. . . hahah think this is a game!! No son this is Real life baby!!! hahah everybody wants to be bodybuilder but no one wants to lift this heavy azz weights. hahah :bad:. . .
 
just be careful, and pay attention to your body. scope/knee replacement/knee brace have nothing to do with MANNING up. knee problems are serious business.:cheers:
 
thats very true!!! i will agree with you on that one! hahah nothing funny about knee issues but if you have non go get some plates and start squatin! :dance2:
 
I know knee issues are serious...Especially after hearing my knee snap and yelling on the feild in agony. However, how many people in your gym dont deadlift "because they have bad backs", dont sprint becasue "my knees hurt" and walk on a teadmill or bike instead or dont incline because they have "bad shoulders." Real injuries arent a joke and if you got a torn labrum i understand why ure not inclining but most people got a torn labia if you ask me.
 
Pav,

The guy in my gym has had 40% and 60% of his cartilidge removed out of his knees. He was in football when he was younger and tore his ACL and PCL. So its actually that he messed stuff up. I dont wanna go through this so Im sticking to parallel, thanks for the wake up call :)

T,

I always listen to my body! Its cool to lift heavy weight, but if you get injured you wont be lifting anything!!

A,

Thanks for the compliment bro! Lower back def tender today, only when I sit in this dman computer chair tho :dunno: oh well life goes on!

Off day today, tomorrow is some DB work w/ chest and back :)
 
Thanks for the invite foo! :twak: you are wicked ripped bro! :cheers:
 
Nov 17

Inc DB BP
90x8 got every set up un assisted! :cheers:
90x7
90x6

SS

DB Row
120x7
120x6
120x5

15 Deg DB BP
95x6
95x4

SS

Pullups
60x6
65x5 pr

Dec DB BP
110x5 pr- been stuck at 105 for a week or two so I decided to blast
110x4

THE RAG AFFECT Def good energy today, got to the gym and some guy kept making small talk with me, very annoying w/e. Got a good chest/ arm pump the entire time felt good :) Im gonna quit commenting on no runs/gas/etc, only gonna say if it does something because I get 0 sides from this product, very well put together MST :cheers:

THE LIFT Def was a good lift today, smashed it! Only thing that got me mad is clowns asking me about gym questions when Im not working. Let alone the person was talking just to make a convo, christ...

My palms have been really sweaty as of late, idk why, but it makes my grip suck. Not a big deal tho. I didnt improve on seated row, some guy was shadowing me and I was working in w/ him. Oh well legs n db's tomorrow!
 
good log so far, gp. product looks solid.:cheers:
 
nice sess brodie
 
:lol: what up Deucman!?! Long time! I think we just hang out in different places on the boards. I've always been here. lol...seeing you reminds me that I need to get on some Cre02...that was some dank ass ish!
 
enjoyin the log geek!!! Keep it up and HIT OR QUIT IT!!! BUT MAKE SURE YOU GIVE"M HELL!!! AHHHH OMG THIS WTF > :op: hahaha
 
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