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Gains featuring Randoja

7-10-12 Chest, Triceps Deload/Sunburn Session

Bench 5x5@135
Incline Bench 2x5@135
Mil Press 4x5@95
Pec Dec 4x8@60
V-bar Push down 4x8@50
Dips 2x10@BW

Good deload session today. Sunburn was still pretty hot doing bench lol.
 
7-11-12 Legs Deload

Squat 25@135
SLDL 5x5@135
Leg xt 16@80--2x8@80
Calf Raise 4x25@185

The squats were relatively normal paced and the rest was very slow.
 
Randoja said:
Skipped my chest deload session today due to sunburn, I'm just gonna start my deload tomorrow. Got my fat squeezed and weighed in today, up 5 lbs 176-181. Gained 1 lb of fat. Up to 9.3% BF. Makes me feel pretty good about this last month, also kinda makes me feel like a little bitch whining about my squats last week.
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Awesome man, those are nice gains!!
 
7-13-12 Back, Biceps Deload

Deadlift 5x5@225
BB Row 4x8@95
Lat Pulldown 4x8@70
T-bar w/chest support 4x8@25
DB curl and Hammer curl superset [email protected] I actually got the most outrageous pump from this somehow lol.
DB reverse curl [email protected]

Ready to go heavy on Monday for sure.
 
7-16-12 Chest Triceps

Bench 5@135--3@185--5@215--5@215--5@215--(4+1)@215--(3+2)@215 (4+1)=4 by myself 1 spotter asst.
Mil Press 2x5@115--2@115
HS Incline 6@150--6@130--8@110--7@110
Pec Dec 4x8@90
Chest Concentrations 4x8@45
V-bar pushdown 4x8@80
Dips BW 9,8

Good chest workout, phenomenal pumps. I was soaked and exhausted by the end.
 
Randoja said:
7-16-12 Chest Triceps

Bench 5@135--3@185--5@215--5@215--5@215--(4+1)@215--(3+2)@215 (4+1)=4 by myself 1 spotter asst.
Mil Press 2x5@115--2@115
HS Incline 6@150--6@130--8@110--7@110
Pec Dec 4x8@90
Chest Concentrations 4x8@45
V-bar pushdown 4x8@80
Dips BW 9,8

Good chest workout, phenomenal pumps. I was soaked and exhausted by the end.
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Lookin strong broha
 
Randoja said:
LG Form-X log on another site, currently playing with x-gels a little, and should have my Purple wraath log up within the week, just waiting on UPS.
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How's xgels
 
Airborne42 said:
How's xgels
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Today was the first day that I've actually dosed them correctly since SNS had their SNAFU with the amount of ArA per capsule, but as a vasodilator it worked great today, I had some serious pumps. I'll have to wait till tomorrow probably to see the full inflammatory properties with DOMS but even while I was deloading I got a little on some days with less than half the dose, so I'm hoping my chest and tris are on fire tomorrow. I'll definitely let you know.
 
Randoja said:
Today was the first day that I've actually dosed them correctly since SNS had their SNAFU with the amount of ArA per capsule, but as a vasodilator it worked great today, I had some serious pumps. I'll have to wait till tomorrow probably to see the full inflammatory properties with DOMS but even while I was deloading I got a little on some days with less than half the dose, so I'm hoping my chest and tris are on fire tomorrow. I'll definitely let you know.
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Ya Def bro I'm interested but a bit skeptical
 
7-17-12 Legs

Squat 5@135--3@225--4x5@315
SLDL 5@135--5@185--3x5@225
Leg XT 4x8@170
Calf Raise 20@180--20@225--20@270--20@225--20@180

Solid leg day, I skipped my 5th set on squats cuz another dude was waiting for the rack. I still feel really good about getting 4x5 though last cycle at 315 I went 5,4,4,3,2 then did 1,1,2,3 I feel like this is good progress for sure. Legs were absolutely jelly after this one.
 
Randoja said:
7-17-12 Legs

Squat 5@135--3@225--4x5@315
SLDL 5@135--5@185--3x5@225
Leg XT 4x8@170
Calf Raise 20@180--20@225--20@270--20@225--20@180

Solid leg day, I skipped my 5th set on squats cuz another dude was waiting for the rack. I still feel really good about getting 4x5 though last cycle at 315 I went 5,4,4,3,2 then did 1,1,2,3 I feel like this is good progress for sure. Legs were absolutely jelly after this one.
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thats a nice leg workout man, i love the DOMS from leg day, reminds me i'm alive!! Your crushing it.
 
7-19-12 Shoulders

Mil Press 5@45--3@95--2x5@135--4@135--3x2@135--4x1@135
DB Arnold 4x8@40
DB Lateral Raise 4x8@25
DB Front Raise 4x8@35
CBL Face Pull 4x8@100
Rear Delt Machine 4x8@105

My front delts were still super sore from bench on Monday. I really had to grind my way through the Mil press, but it's 20lbs more than my last 5x5 and I feel like if I wasn't sore would have had it no prob. Really starting to see some nice progression on shoulders 135 was my 1RM not long ago and today it went up 25 times.
 
Your getting stronger, keep it going, dont lose this momentum!!
 
MadmanMike said:
Your getting stronger, keep it going, dont lose this momentum!!
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Thanks bro, shoulders are by far my weakest link after breaking my collarbone a few years back. It's really nice to see progression like this, especially because I know it will directly transfer into bench progress as well. Definitely gonna keep the momentum going with some deadlifts tomorrow 5x5 @ 385, I'm even thinking about recording a set. Thanks for following along bro.
 
Randoja said:
Thanks bro, shoulders are by far my weakest link after breaking my collarbone a few years back. It's really nice to see progression like this, especially because I know it will directly transfer into bench progress as well. Definitely gonna keep the momentum going with some deadlifts tomorrow 5x5 @ 385, I'm even thinking about recording a set. Thanks for following along bro.
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sounds good man, thank you for working out and longing it so I i am able to follow :-) i broke my collar bone in high school and yeah it sux, coming back and losing like 70 pounds on all lifts...but i stayed with it and in a year i broke my pr's prior to injury, and it looks like your doing extremely well too. Rest well, deadlifts are killer.
 
yupppers!!! us logggers gotta stick together, it isnt anyone fun if noone tags along
 
7-20-12 Back, Biceps

Deadlift 5@135--3@225--3@315--4x5@385--3@385
BB Row 4x8@135
Lat Pull 4x8@140
T bar supported row 4x8@45
DB Curl 4x8@35
Hammer Curl 3x8@35

Deadlifts were exhausting today, after I finished them (short 2 reps) I was already smoked but just tried to push through and end the week strong.
 
Great Deadlifts buddie, nothings better than going heavey with them!!
 
benmayro said:
Great Deadlifts buddie, nothings better than going heavey with them!!
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Thanks bro, I seriously could have won a wet tshirt contest with how sweaty I was. Well maybe not won but these beautiful b cups would have placed lol.
 
Those are the days those, when i carry a towel with me and have to wipe down everything from my forehead to the dumbells.. Thats why i never wear white ts because i dont want anyone staring at theses a's
 
As I was writing down tomorrows workout I noticed that my last workout was written on the back of an old back workout.

3-9-12 Back, Abs
Dead Lift 8@185--8@185--6@225--6@225--4@275--4@275 PB

7-20-12 Back, Biceps
Deadlift 5@135--3@225--3@315--4x5@385--3@385

Really speaks to how effective logging your progress is, especially with all the support, and feels good to look back on it IMO. Definitely a motivator coming into this next week. Gonna try for 4x4 @ 230-Bench 330-Squat 145-Mil and 405-Deads.
 
I really enjoy going back in my log and looking at how much i have improved.. its sureal, nostalgic and motivating at the same time 5/20/2009
db flat bench 60/10 12
db incline 40/ 12 10
bb flat bench 135/8 /6
weight 159
 
benmayro said:
I really enjoy going back in my log and looking at how much i have improved.. its sureal, nostalgic and motivating at the same time 5/20/2009
db flat bench 60/10 12
db incline 40/ 12 10
bb flat bench 135/8 /6
weight 159
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Hell yeah bro!
 
its crazy.. i camr weight till i look back on what im doing now and think boy only maxing at 290 hahahahaha
 
Randoja said:
As I was writing down tomorrows workout I noticed that my last workout was written on the back of an old back workout.

3-9-12 Back, Abs
Dead Lift 8@185--8@185--6@225--6@225--4@275--4@275 PB

7-20-12 Back, Biceps
Deadlift 5@135--3@225--3@315--4x5@385--3@385

Really speaks to how effective logging your progress is, especially with all the support, and feels good to look back on it IMO. Definitely a motivator coming into this next week. Gonna try for 4x4 @ 230-Bench 330-Squat 145-Mil and 405-Deads.
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Wow bro 110 pound increase in 4 months! Nice work.
 
7-23-12 Chest, Triceps

Bench 5@135--3@185--3@230--4@230spotted--3@220--3@220
HS Incline 8@90--6@140--2x8@110
Pec Dec 4x8@90
Chest Concentrations 4x8@45
Rope Pulldown 4x8@80
Dips 2x10@BW

Strength just wasn't there today for some reason. Got some good spotting on bench though and really had to work for all the reps that I did get. Still got a good pump and I can already feel that I got a good workout. Gonna stick wtih 230 for 3x3.

Took a progress pic today.
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Randoja said:
7-23-12 Chest, Triceps

Bench 5@135--3@185--3@230--4@230spotted--3@220--3@220
HS Incline 8@90--6@140--2x8@110
Pec Dec 4x8@90
Chest Concentrations 4x8@45
Rope Pulldown 4x8@80
Dips 2x10@BW

Strength just wasn't there today for some reason. Got some good spotting on bench though and really had to work for all the reps that I did get. Still got a good pump and I can already feel that I got a good workout. Gonna stick wtih 230 for 3x3.

Took a progress pic today.
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Numbers are getting up there on bench bro. Nice progress pi too man. You have a pic that is a bit larger to compare it to?
 
LiveToLift said:
Numbers are getting up there on bench bro. Nice progress pi too man. You have a pic that is a bit larger to compare it to?
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Thanks buddy. 5 weeks ago
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Yesterday
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Seriously man, keep it up you are making mad progress
 
7-24-12 Legs

Squat 5@135--3@225--1@315--4@330--2x2@330--2x2@325--2x2@315
SLDL 5x5@225
Front Squat 225x3 for fun and to practice this lift.
Leg XT 2x8@170--2x8@280
Seated Calf Raise 25@180--25@225--25@270

Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

[youtube]hDhioLEwEIQ[/youtube]
[youtube]KWMdRbD2Jjs[/youtube]
[youtube]XSI-BDnUdGo[/youtube]

No video embedding?

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Randoja said:
Thanks buddy. 5 weeks ago
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Yesterday
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Definitely added size! Thank you for digging that up buddy! Nice gains man.
 
benmayro said:
Seriously man, keep it up you are making mad progress
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LiveToLift said:
Definitely added size! Thank you for digging that up buddy! Nice gains man.
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Thanks a bunch Alpha Bros!
Randoja said:
7-24-12 Legs

Squat 5@135--3@225--1@315--4@330--2x2@330--2x2@325--2x2@315
SLDL 5x5@225
Front Squat 225x3 for fun and to practice this lift.
Leg XT 2x8@170--2x8@280
Seated Calf Raise 25@180--25@225--25@270

Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

[youtube]hDhioLEwEIQ[/youtube]
[youtube]KWMdRbD2Jjs[/youtube]
[youtube]XSI-BDnUdGo[/youtube]

No video embedding?

Invalid Link Removed
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You need to get an alpha pair of headphones!!
 
Randoja said:
Did you come in here to comment on my workout or just cluttering my log with nonsense brah? Have a bit of respect. I'm trying to work here.
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He's been doing this a lot sadly....but nice job op I see a nice size difference in your chest! Keep it up your doing awesome
 
howwedo107 said:
He's been doing this a lot sadly....but nice job op I see a nice size difference in your chest! Keep it up your doing awesome
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Thanks bro! Got a couple vids in this leg workout too.
Randoja said:
7-24-12 Legs

Squat 5@135--3@225--1@315--4@330--2x2@330--2x2@325--2x2@315
SLDL 5x5@225
Front Squat 225x3 for fun and to practice this lift.
Leg XT 2x8@170--2x8@280
Seated Calf Raise 25@180--25@225--25@270

Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

[youtube]hDhioLEwEIQ[/youtube]
[youtube]KWMdRbD2Jjs[/youtube]
[youtube]XSI-BDnUdGo[/youtube]

No video embedding?

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Click to expand...
 
Nothing is better than a good rocky picture
 
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