8-9-12
Shoulder Press 8@70--8@90--2x8@110
DB Arnold 4x8@40
Lateral Raise 8@
[email protected] Normally I would do one arm at a time, simultaneous today<weight.
Front Raise
[email protected]@25
Cbl Face Pull 4x8@100
Rev Pec Dec 4x8@105 alternated between a regular and hammer style grip.
HS shrugs 5x10@180 3 second hold and contraction each rep.
Really wanted to get a 165 mil press today, but my gym is in the middle of an extremely asinine rearranging of equipment. They put in a sh!tty oly platform where you always see me doing squats. So the squat rack moved too into the spot where mil press was. Right in the middle of all the bench press and db area. Gonna be a silly place to squat, and dangerous imo. So since the squat rack was where mil press was supposed to be mil press was just out in left field and the guy working said I couldn't use it. Immediately I was super irritated after the week I have had with maxes this was going to be the only PR I hit, but got denied even the opportunity. Got a beast of a pump though minimal rest times plus doing both shoulder at the same time for db work gave me a sick burn and really sped up my workout as a whole. Another note hammer style grip on Rev pec dec is a really good feeling, hard, but you start to feel every part of your shoulders swelling.