Gains featuring Randoja

Awesome progress my man!
 
You're my hero
 
Thanks a lot guys, goal for the meet is going to be 479 squat 281 bench and something around 540 dead. I want a 1300@181 Raw.
 
Randoja said:
Thanks a lot guys, goal for the meet is going to be 479 squat 281 bench and something around 540 dead. I want a 1300@181 Raw.
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Goodluck dude! That would be awesome! What ya weighing in at right now?
 
Randoja said:
I've been between 184-187 in the mornings.
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Very good, you won't have much to cut then. I have flirted with the idea of lifting in the 181s but can't bring myself to cut at this point. Yours isn't much. I need to grow into the 198s is all.

How long until the meet?
 
CountryLiftin said:
Very good, you won't have much to cut then. I have flirted with the idea of lifting in the 181s but can't bring myself to cut at this point. Yours isn't much. I need to grow into the 198s is all.

How long until the meet?
Click to expand...

It's on Oct 4.
 
Thanks Bob!

Worked up to my 2nd attempt squat last night for next weekend's meet. 465, it didn't go as fast as I would have liked, but depth was on point, and it's my heaviest squat since nationals. Really gonna have to fuel up and turn up the intensity if I want to get 479 on the 4th.
[video=youtube;iicEp0eHq20]https://www.youtube.com/watch?v=iicEp0eHq20[/video]
 
Due to some extenuating circumstances, I will not be competing this weekend at EPC. On the positive, I'm starting to hit stride in my training again after a pretty mediocre stretch, and battling a back strain, following nationals.

[video=youtube;lW9TcjFvQGY]https://www.youtube.com/watch?v=lW9TcjFvQGY[/video]
 
Sad to hear, but we all know you'll be back in no time
 
Thanks guys.

Got some work in on bench today.
[video=youtube;bYsgKqbiqGU]https://www.youtube.com/watch?v=bYsgKqbiqGU[/video]
 
Had a deadlift workout that I didn't record last thursday, then took a long weekend off. Day 1 of my new The ALPHA Project bench training cycle is in the books. It went well. Looking to get that 300lb bench in December.

[video=youtube;FsipAvYopFY]https://www.youtube.com/watch?v=FsipAvYopFY[/video]
 
Squatting today in my new Unbreakable Gear knee sleeves, I ended up doing some rep work. 2,3,4,5,4,3,2 at 405lbs. Last set didn't make the video cause my camera got full. I definitely like the sleeves though, thinking I could get some pop out of one size smaller. The wrist wraps are extremely solid as well. [video=youtube;sY5xpXtBeAQ]https://www.youtube.com/watch?v=sY5xpXtBeAQ[/video]
 
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