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Gains and Recovery with MST

Still waiting on gym, can't use my card to pay. Not sure of any other gyms around here that allow freebies, hit all of them already. Interesting note on the side, I don't usually get on facebook, but I did today to wish a good friend of mine a happy birthday and while doing so found some 18-19year old bodybuilder with what seemed to be a distended stomach.. I knew this kid in high school and everyone made jokes that he was on the juice, but not sure it was all jokes now lol
 
Abe Lincoln said:
Still waiting on gym, can't use my card to pay. Not sure of any other gyms around here that allow freebies, hit all of them already. Interesting note on the side, I don't usually get on facebook, but I did today to wish a good friend of mine a happy birthday and while doing so found some 18-19year old bodybuilder with what seemed to be a distended stomach.. I knew this kid in high school and everyone made jokes that he was on the juice, but not sure it was all jokes now lol
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I'm sure something will come up for the gym soon. Keep looking and keep positive.
 
Updates coming. Finally found a job, new gym, and somewhat peace? Been a rough month, had a family medical issue and exams. Everything has somewhat cooled down.

Did hit up the gym today and strength has significantly dropped. Just messed around a bit with the weights to see where my strength was so didn't really log it. Weighing 160lbs. Going to put on some weight and try to cut back on any fat I gained.
 
Welcome back... you have been missed!!
 
Thank you gentlemen it is good to be back! Got everything worked out now and my body is ready for the gains. Took a month to lose my gains so expect a month to get them back, gonna use xgels alongside proper dieting to get myself back faster. Thinking of a mild ph stack in June/July will post a pic of my stash later for opinions on stack
 
(Reps/Sets/Weight)
1 Front squat 30% 4 1 105
Front squat 40% 4 1 140
Front squat 50% 4 3 175
2 Bench press 50% 5 1 133
Bench press 60% 4 1 159
Bench press 70% 3 1 186
Bench press 75% 2 4 199
3 Squat 55% 3 1 193
Squat 65% 3 1 228
Squat 75% 2 4 263
 
Still feeling out the weights a bit, strength is rough at the moment, but still pushing through. Missed a few reps on the last sets.
 
Rest day, been upping the calories each day until I get to 3k. Currently at 2.5k. A bit sore and got that gym beginning flu but that will go away with time
 
(Reps/Sets/Weight)
1 Deadlift to knees w/2s pause 50% 3 1 203
Deadlift to knees w/2s pause 60% 3 1 243
Deadlift to knees w/2s pause 70% 3 4 284
2 Bench press 50% 5 1 133
Bench press 60% 5 1 159
Bench press 70% 3 1 186
Bench press 70% 5 1 186
Bench press 70% 7 1 186
Bench press 70% 4 1 186
Bench press 70% 6 1 186
Bench press 70% 8 1 186
3 Deadlift w/pause 5-7cm above knees 55% 3 1 223
Deadlift w/pause 5-7cm above knees 65% 3 1 263
Deadlift w/pause 5-7cm above knees 75% 2 4 304
 
Looks like you are BACK !!
 
Soreness has gone mostly away and body is adapting well.

1 Bench press 50% 5 1 133
Bench press 60% 4 1 159
Bench press 70% 3 1 186
Bench press 75% 3 4 199
2 Squat w/pause at half squat position on the way down 50% 3 1 175
Squat w/pause at half squat position on the way down 60% 3 1 210
Squat w/pause at half squat position on the way down 70% 3 4 245
3 Board bench press 60% 3 1 159
Board bench press 70% 3 1 186
Board bench press 80% 3 2 212
Board bench press 85% 2 3 225
 
time for a good old fashioned bulk. GOMAD

1 Squat 50% 5 1 175
Squat 60% 4 1 210
Squat 70% 3 1 245
Squat 75% 3 1 263
Squat 80% 4 5 280
2 Bench press 50% 5 1 125
Bench press 60% 4 1 150
Bench press 70% 3 1 175
Bench press 80% 4 5 200
3 French press lying 10 5 80
4 Chest Fly 10 5 130
5 Seated GoodMorning 8 4 135
 
Looks like a good start to a good bulk !
 
Almost done with my milk got a lil bit more and will be done. Need to get some lactase pills to help my stomach out, but overall it is alright
 
Luckily my tolerance is better for dairy than I previously thought! Thank god! First day down and was bloated but wasn't like overly bloated that it was uncomfortable .
 
If I drank a gallon of milk I think I would Explode !!
 
The 1st day was fine, but the second day was ruff. Hah guess that saying makes sense now. Going to feel that in the morning. Probably should of eased into it. I can easily drink a half of a gallon so gonna do that for a few days and try for gallon once again
 
Front squat 30% 4 1 105
Front squat 40% 4 1 140
Front squat 50% 4 4 175
Board bench press 60% 3 1 150
Board bench press 70% 3 1 175
Board bench press 80% 3 1 200
Board bench press 85% 2 2 213
Board bench press 90% 1 3 225
Dips (with weights) 10 5 35
Lat Pulldown 10 5 110
Good morning 5 5 135
 
We need a selfie with a milk mustache !!
 
Abe Lincoln said:
That it would seem! lol.

Also, going to be having a visit with the doctor soon. Got some rebound gyno I'd like taken care of. I'm dosing nolva atm but like to see if I can get doctor to hook me up.
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The new AI's From Black Lion Research are working vey well for a lot of people.
 
Check out my log!

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Front squat 40% 4 1 140
Front squat 50% 4 1 175
Front squat 55% 3 3 193
Bench press 50% 5 1 125
Bench press 60% 4 1 150
Bench press 70% 3 1 175
Bench press 80% 2 2 200
Bench press 85% 1 2 213
Bench press 80% 4 2 200
Squat w/pause at half squat position on the way down 50% 3 1 175
Squat w/pause at half squat position on the way down 60% 3 1 210
Squat w/pause at half squat position on the way down 70% 3 1 245
Squat w/pause at half squat position on the way down 75% 2 4 263
 
Abe, looks like you are back killing it!
 
Deadlift to knees with 2 sec pause 50% 3 1 203
Deadlift to knees with 2 sec pause 60% 3 1 243
Deadlift to knees with 2 sec pause 70% 3 1 284
Deadlift to knees with 2 sec pause 75% 2 4 304
Bench press 50% 5 1 125
Bench press 60% 5 1 150
Bench press 70% 5 1 175
Bench press 70% 8 1 175
Bench press 70% 5 1 175
Bench press 70% 8 1 175
Bench press 70% 5 1 175
Bench press 70% 8 1 175
Deadlift off boxes, bar is 5-7cm below knees 60% 4 1 243
Deadlift off boxes, bar is 5-7cm below knees 70% 4 1 284
Deadlift off boxes, bar is 5-7cm below knees 80% 4 4 324
 
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