Going to super load C? I do that when I get sick.
Experimented a lot in the past with Vit-C, making my own liposomal using ultrasonic cleaners and all. It did not work half as good for me as a Ban-Lan-Gen/Elderberry combo.Going to super load C? I do that when I get sick.
Had to google "etardation". LOLEmbrace the Etardation and rest up for the next one
I can't say via what mechanisms it does it since many are "non-aromatizing" but orals always give me weird estrogen sides until ive been on for a few weeks. I think it has something to do with rebounding hormones as orals are fast in and out spiking androgen levels. Ive never been able to figure it out but its like clockwork. Whenever I start an oral I need to up my ai.Anyone, please check my line of thinking:
Compounds used:
-test
-t-bol
-proviron
-adex
For about 400mg test/w alone, I needed 0,5mg adex eod to keep e2 in range.
Here comes the interesting part:
For 400mg/w test + Proviron and T-bol (both non aromatizing) I now need MORE Adex.
My thinking:
Proviron and T-bol, both bind to SHBG. This frees up Test and Estrogen.
My adex requirement is now MORE, because of more free circulating estrogen that can't bind to SHBG.
Proviron has some E2 receptor affinity I think, curbing estrogenic sides a bit -but apparently not enough for my case.
Is this sound?
Longer, about 7 weeks now.How long have you been on 400? If levels weren’t built up yet they could finally be peaking as well.
The real "fun" is my self imposed rule:Shoulders is always a fun one!
That’s one hell of an IF protocol brother. In line with many of the biohackers going after longevity. Personally it wasn’t fitting my lifestyle and I’m just doing a 36 fast once every 2 weeks (just picking a day and fasting all day)Yesterday was abs, shoulders, traps. Today is a bit of everything, including deads.
One week in a deficit and at IF-21/3 with low carbs is showing some effect.
Weight is going down, have some doms in arms and abs. I can feel the 25mg/d winstrol, giving a bit more aggression and "tightness".
The gyno flareup is knocked out, will keep taking nolva for the last two weeks of the cycle.
Haha this is a great rule and one that I recently applied as well! On days when I’m too sore to hit any other body group I’ve been having some of the best ab workouts ever, my rule there is if it’s under 30 minutes it doesn’t count. Always struggled to motivate myself to do abs, this makes it much easier!The real "fun" is my self imposed rule:
"No gym - no food."
Now every day is gym day, LOL.
Food as a reward, the only thing that works.Haha this is a great rule and one that I recently applied as well! On days when I’m too sore to hit any other body group I’ve been having some of the best ab workouts ever, my rule there is if it’s under 30 minutes it doesn’t count. Always struggled to motivate myself to do abs, this makes it much easier!
They are almost there. Gonna cut weight like you did, being heavy is a burden. Sporty old dudes for the win!Check out those abs !!!
You're cool AF HGP.... I remember when you said youd prob never see abs I see them brother.... Youve come such a long way bro. Youre a strong dude, mentally more so than physicallyThey are almost there. Gonna cut weight like you did, being heavy is a burden. Sporty old dudes for the win!
Sweet words! Thank you!You're cool AF HGP.... I remember when you said youd prob never see abs I see them brother.... Youve come such a long way bro. Youre a strong dude, mentally more so than physically
I'm a sweet guy hahaSweet words! Thank you!
...now preparing for gym, fasted, shaved -ready to pump it up!
- insulin injection -check
- winstrol popped -check
- cialis for pump -check
- carb drink in gym bag -check
- quick look in mirror, looking sturdy -check
Ready to bash those puny arms into submission.
Damn that kid needs to hit some upper body... Kids these days, no discipline.Mission accomplished, arms destroyed.
I had to Google what a Rave is! Sounds like a good time. Dancing, Glow in the dark stuff and X.Got me some tickets for a Rave next month! No money for real vacations, so I booked "mental vacations".
YES! And 9 hours cardio nonstop!I had to Google what a Rave is! Sounds like a good time. Dancing, Glow in the dark stuff and X.
Probably sweaty chicks too?
I like how you made it a exercise thing!YES! And 9 hours cardio nonstop!
At first glance, your vape kinda looked like a prison shankGym
Now doing more functional exercises for a change. Wanna get "sporty" -instead of "bulky".
Circuit 1:
BW triceps skull-crushers (smith bar hip height) 16/14/12
Elevated "type writer" push ups: 12/9/7
BB straight bar curls 90lbs: 14/14/14
Circuit 2:
Roman Chair leg lifts, lowering 3 sec.: 19/16/14
Decline crunches max height, hands behind head: 16/ 13/8
BB straight bar reverse grip curls 70lbs: 18/16/16
Circuit 3
Seated one armed row 135lbs: 10/10/10
BB close grip bench press, tut 4.1.1, 135lbs: 19/17/15
Lat pull down wide: 235lbs: 11/10/9
Circuit 4
Leg press 4sec up/ 4sec down, 400lbs: 14/12/10
seated leg extensions: 150lbs: 22/16/17
one armed kettle bell lateral rises 20lbs: 12/12/10
Scale says: 94kg (207lbs), that is good. Long term goal is to get under 90kg (198lbs) with sub 15% BF
Intermittent fasting 21/3 works for me. Here a update pic:
View attachment 184385
I do what I can and when I die, I donate my body to a university, so the female students can play with my willy.Haha, your living a good life brother.....
Looking jacked as well
Let see you do some box jumps then.Glad I'm Still Young !!
Yes, it actually does make me feel better! Hahaha!If it makes you feel better my close grip bench for 225 is probably 8 reps lol
I can't out-lift you in anything you are doing, that I'm sure. Let me my small triumph doing those puzzy presses.If it makes you feel better my close grip bench for 225 is probably 8 reps lol