Why? Did she surprised you on the PC and is now getting the casserole?
Im looking to slash about 20lbs of fat. What helped you? Ive made big dietary changes. Even trying some MCT oil thats 100% from coconut. MCT seemed to cause a thermogenic effect for about 4 to 5 days and thats it. Ive gone off for a week or two and now it does nothing.
Good to see youre still at it hgp. I was able to return to powerlifting if I hadnt told you. Rebuilding my traps enabled them to stabilize the cervical vertebrae.How are your knees doing? Last time I was here I believe you were trying BPC and TB?
Knees feel healed most of the time. Can even jump and run again. Sometimes, without apparent reason they ache.
Its good to hear from you also. I visit the boards here infrequently. So many demands on my time. Drops in visceral fat make a huge difference. Think about all the oxygen and nutrients going to lean muscle. Whereas before it was supporting fat. It makes such a difference. Pleased to hear about your knees. I see too many weightlifters still in their 30s with a plethora of injuries. Its downright shocking.
I did this once a long time ago. I cant recall how much gear I was on, i just remember it was all oils. I was doing high carb with high protien. I was always on the go. Walking all over the place at work and home. I was in a caloric deficit but it wasnt huge. You can add muscle or lose fat, so long as everything else lines up, by adding or subtracting around 250 to 300 calories per day. Your body freaks out when you start to lose weight, switches to survival mode. Drops your metabolism down and doesnt raise it even if you go back to your regular diet. The body tries to remain at whatever weight youre at now. This is called the setpoint. It takes 21 days to reach a new setpoint. In other words lets say you went from 200lbs to 180. You would need to remain at 180 for a minimum of 21 days before your bosy would stop trying to manipulate you into returning to 200. Aging doesnt have the drastic effect on metabolism that people think it does. Starting around your 60s you start running out of satellite cells in your muscle. Without these cells youll lose mass even with juice hgh etc. Science spent over a decade trying to inject stem cells into muscle to repair this. Everything was met with abject failure. A few months back came a breakthrough. A doctor created a hydrogel mesh that is applied topically. Transdermal delivery of stem cells allowed them all to become satellite cells when they reached the muscle. Here is our way forward. Stem cells are one of many advances in medicine that will change the medical field forever.
Thats what she said
Looking good. Seeing some nice veins on the delts.
Like the experiment. Proving what you previously doubted.
You know what, gonna ask Rocket3015 about kettle bell swings -and if they are old man exercises. He would know.
Muhahahaha!
Edit: Now you have it, that's what you get when lying about your age, Rocket3015 . 61? Never...more like 45.
hairygrandpa there you have it.
