chedapalooza
Legend
I'm heading in soon for a nice F U cardio session
That should be your name dude.. Fucardio haha
That should be your name dude.. Fucardio haha
Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)
- Thread starter fumoney
- Start date
LiveToLift
Legend
Wow bro somehow missed these earlier. Very impressed with your work, this is an incredible transformation bro. You have not only leaned but tightened up nicely. It changes the entire look of your physique bro. That back shot really shows how lean you have become in the love handle area. Keep this sh1t up bro you still have a beastly build as far as muscle goes so I think you are gauging the diet just perfectly. This is one hell of a stack from the looks, not to take away anything from you though. You have showed how dedicated and motivated you are to kill this sh1t! :clap2:
fumoney
Well-known member
LiveToLift said:
Thank you man. I always appreciate your feedback and encouragement. To think, I am only a month and and have 2 more to go with the motherboard waiting in month 3.
I either need better picture taking skills or maybe the angles don't do it justice. Some of the improvements are not showing through pictures.
One thing I am excited about are faint lines in my abs show life in my abs. I never had that in my life.
Thanks again LTL. Encouragement and support add as much to gains as anything else. Lot of what we do is so mental.
howwedo107
Well-known member
Whew 44 pages and all caught up haha awesome far I'm late but subbed
LiveToLift
Legend
fumoney said:
Agree! I definitely see those ab lines showing bro! Shredded in no time!
fumoney
Well-known member
Just picking out 2 pictures to show better resolution. I think I maybe shrinking them too much to lay them side to side. These are stand alones only shrunk 1/2 the size.
Invalid Link Removed
This one is where I thought I saw some faint ab lines.
Invalid Link Removed
This one shows mid-chest separation close up with definition lines and not just shadows showing separation of left and right.
Invalid Link Removed
This one is where I thought I saw some faint ab lines.
Invalid Link Removed
This one shows mid-chest separation close up with definition lines and not just shadows showing separation of left and right.
packers6211
Well-known member
Man to sit and watch the transformation of a fellow forum brother is as good as it gets. I mean FuFu is already strong duh we know but good night all mighty are you becoming one Massive Ripped Freak!!! Your picture updates alone make me keep going to strive for that success. Bro your in the Zone no wait you own the mf Zone!!
fumoney
Well-known member
Day 33 (8/5)
Supplements:
1 cap Natty V with 3 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 3 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,542 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (870 calories burned)
Lifting – Legs (17 sets)
Strength – Legs felt great. Muscles were rock hard.
Workout Energy – Ridiculous for cardio.
Normal Energy – Lot of excitable energy today.
Appetite – High.
Recovery - No pains if not pressured - wrist, shoulders, elbows.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Ahhhh……..a day to relax before you head back to work. I woke up with a lot of energy this morning. My GF says that I was a little excitable. I had little focus and was moving from one thing to another. Also, took care of some business in the morning. Libido….check !
I felt hungry from get go. I ate a lot of beef, beans and rice, shrimp, tamale, pork tacos, little bit of chips and salsa, chocolate cake and a small glass of beer. Recompadrol got a good workout today.
I went to the gym and immediately started on a high pace. I felt great and did not let up. One hour of heart pounding drenching elliptical later and I burned over 1,000 calories. I set the machine at 205 lbs and level 28. So I was very happy with the pace and the results. I went home afterwards and sat on the deck to relax at home. Tacos, chips, beer, GF and the dog. Nothing beats that. The weather was beautiful and I caught up on some reading……Yeah right. I was checking up on AM all day while pretending to read.
Late evening, we went to the gym for a second session for me and a first session for her. I worked on my legs today. Nice slow steady and in good form. Is there such thing as LISS leg workout ? While lifting I contemplated changing things up to give my aching elbow, wrists and shoulders a break. I will be doing 4X Mass workout for few weeks. I always wanted to try it and with less weight, it might be what my body calls for. Not sure what body part to attack first. Will decide tomorrow. In turn, I will be killing cardio all week. It should be fun as long as energy level keeps staying at this level.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (1,059 calories burned)
Leg Press (7 sets pyramid)
180 x 15
230 x 15
270 x 15
320 x 15
360 x 15
360 x 20
360 x 20
Leg Extension (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Leg Curl (5 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
Supplements:
1 cap Natty V with 3 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 3 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,542 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (870 calories burned)
Lifting – Legs (17 sets)
Strength – Legs felt great. Muscles were rock hard.
Workout Energy – Ridiculous for cardio.
Normal Energy – Lot of excitable energy today.
Appetite – High.
Recovery - No pains if not pressured - wrist, shoulders, elbows.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Ahhhh……..a day to relax before you head back to work. I woke up with a lot of energy this morning. My GF says that I was a little excitable. I had little focus and was moving from one thing to another. Also, took care of some business in the morning. Libido….check !
I felt hungry from get go. I ate a lot of beef, beans and rice, shrimp, tamale, pork tacos, little bit of chips and salsa, chocolate cake and a small glass of beer. Recompadrol got a good workout today.
I went to the gym and immediately started on a high pace. I felt great and did not let up. One hour of heart pounding drenching elliptical later and I burned over 1,000 calories. I set the machine at 205 lbs and level 28. So I was very happy with the pace and the results. I went home afterwards and sat on the deck to relax at home. Tacos, chips, beer, GF and the dog. Nothing beats that. The weather was beautiful and I caught up on some reading……Yeah right. I was checking up on AM all day while pretending to read.
Late evening, we went to the gym for a second session for me and a first session for her. I worked on my legs today. Nice slow steady and in good form. Is there such thing as LISS leg workout ? While lifting I contemplated changing things up to give my aching elbow, wrists and shoulders a break. I will be doing 4X Mass workout for few weeks. I always wanted to try it and with less weight, it might be what my body calls for. Not sure what body part to attack first. Will decide tomorrow. In turn, I will be killing cardio all week. It should be fun as long as energy level keeps staying at this level.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (1,059 calories burned)
Leg Press (7 sets pyramid)
180 x 15
230 x 15
270 x 15
320 x 15
360 x 15
360 x 20
360 x 20
Leg Extension (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Leg Curl (5 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
fumoney
Well-known member
Day 33 (8/5)
Supplements:
1 cap Natty V with 3 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 3 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,542 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (870 calories burned)
Lifting – Legs (17 sets)
Strength – Legs felt great. Muscles were rock hard.
Workout Energy – Ridiculous for cardio.
Normal Energy – Lot of excitable energy today.
Appetite – High.
Recovery - No pains if not pressured - wrist, shoulders, elbows.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Ahhhh……..a day to relax before you head back to work. I woke up with a lot of energy this morning. My GF says that I was a little excitable. I had little focus and was moving from one thing to another. Also, took care of some business in the morning. Libido….check !
I felt hungry from get go. I ate a lot of beef, beans and rice, shrimp, tamale, pork tacos, little bit of chips and salsa, chocolate cake and a small glass of beer. Recompadrol got a good workout today.
I went to the gym and immediately started on a high pace. I felt great and did not let up. One hour of heart pounding drenching elliptical later and I burned over 1,000 calories. I set the machine at 205 lbs and level 28. So I was very happy with the pace and the results. I went home afterwards and sat on the deck to relax at home. Tacos, chips, beer, GF and the dog. Nothing beats that. The weather was beautiful and I caught up on some reading……Yeah right. I was checking up on AM all day while pretending to read.
Late evening, we went to the gym for a second session for me and a first session for her. I worked on my legs today. Nice slow steady and in good form. Is there such thing as LISS leg workout ? While lifting I contemplated changing things up to give my aching elbow, wrists and shoulders a break. I will be doing 4X Mass workout for few weeks. I always wanted to try it and with less weight, it might be what my body calls for. Not sure what body part to attack first. Will decide tomorrow. In turn, I will be killing cardio all week. It should be fun as long as energy level keeps staying at this level.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (1,059 calories burned)
Leg Press (7 sets pyramid)
180 x 15
230 x 15
270 x 15
320 x 15
360 x 15
360 x 20
360 x 20
Leg Extension (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Leg Curl (5 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
Supplements:
1 cap Natty V with 3 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 3 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,542 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (870 calories burned)
Lifting – Legs (17 sets)
Strength – Legs felt great. Muscles were rock hard.
Workout Energy – Ridiculous for cardio.
Normal Energy – Lot of excitable energy today.
Appetite – High.
Recovery - No pains if not pressured - wrist, shoulders, elbows.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Ahhhh……..a day to relax before you head back to work. I woke up with a lot of energy this morning. My GF says that I was a little excitable. I had little focus and was moving from one thing to another. Also, took care of some business in the morning. Libido….check !
I felt hungry from get go. I ate a lot of beef, beans and rice, shrimp, tamale, pork tacos, little bit of chips and salsa, chocolate cake and a small glass of beer. Recompadrol got a good workout today.
I went to the gym and immediately started on a high pace. I felt great and did not let up. One hour of heart pounding drenching elliptical later and I burned over 1,000 calories. I set the machine at 205 lbs and level 28. So I was very happy with the pace and the results. I went home afterwards and sat on the deck to relax at home. Tacos, chips, beer, GF and the dog. Nothing beats that. The weather was beautiful and I caught up on some reading……Yeah right. I was checking up on AM all day while pretending to read.
Late evening, we went to the gym for a second session for me and a first session for her. I worked on my legs today. Nice slow steady and in good form. Is there such thing as LISS leg workout ? While lifting I contemplated changing things up to give my aching elbow, wrists and shoulders a break. I will be doing 4X Mass workout for few weeks. I always wanted to try it and with less weight, it might be what my body calls for. Not sure what body part to attack first. Will decide tomorrow. In turn, I will be killing cardio all week. It should be fun as long as energy level keeps staying at this level.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (1,059 calories burned)
Leg Press (7 sets pyramid)
180 x 15
230 x 15
270 x 15
320 x 15
360 x 15
360 x 20
360 x 20
Leg Extension (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Leg Curl (5 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
LiveToLift
Legend
fumoney said:
Great update bro! Killing that cardio and eating like a king! Nice job on getting a 2 a day in there too bro! Love the dedication and drive you have man!
LiveToLift
Legend
fumoney said:
Agreed!
fumoney
Well-known member
Day 34 (8/6)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,150 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (AM: 739 calories burned - PM: 718 calories burned)
Strength – Not as strong without supporting strength.
Workout Energy – Excellent for cardio.
Normal Energy – Alert and energetic all day.
Appetite – Good.
Recovery - issues: wrist, shoulders, elbows
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
A change to my program preceded by a 5 day break.
I have decided to take a short break from lifting to give my joints a break. This encompasses taking today through saturday off. I initially thought about doing 4X Mass and using lighter weights, but I think the rest from lifting completely will do me good. I have been going all out chasing PRs for little over 7 months now. I have been doing high volume workouts and taxing everything in my body and all the issues have finally caught up to me. I have tired joints, my elbows literally feel like burning during heavy push lifts, shoulders feel like pinching and pulling during stretch movements and I have a wrist that literally gives out at a wrong angle.
Well, what can I accomplish this week then ? cardio up the wazoo !
I am targeting 10,000 calories burned by any means necessary. Morning sessions, extended sessions, evening sessions,....etc. How is this a break ? I gave up heavy lifting legs for about a month now and they feel like new. Most of the cardio will be elliptical and stress will be put on my legs mostly. I have burned 2,516 calories on Sunday and Monday combined, so with 5 days left, I am a bit behind. I will catch up.
If I find some time, I will add in ab work.
I know this is not optimal. I have 8 weeks to go and I want to make those productive ones with a lot of lifting. I really feel that the 1 week sacrifice will pay dividends in the long run. I also have not put in significant amount of cardio during this run, so this is a good way to get some in. Finally, I am curious to see how this effects the results. No lifting and all cardio. We will find out in 5 days or so.
I won't comment too much on anything else. Everything else is running awesome.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (AM: 739 calories burned - PM: 718 calories burned)
Cumulative = 2,516 burned for the week / 1,059 - 739 - 718
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,150 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (AM: 739 calories burned - PM: 718 calories burned)
Strength – Not as strong without supporting strength.
Workout Energy – Excellent for cardio.
Normal Energy – Alert and energetic all day.
Appetite – Good.
Recovery - issues: wrist, shoulders, elbows
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
A change to my program preceded by a 5 day break.
I have decided to take a short break from lifting to give my joints a break. This encompasses taking today through saturday off. I initially thought about doing 4X Mass and using lighter weights, but I think the rest from lifting completely will do me good. I have been going all out chasing PRs for little over 7 months now. I have been doing high volume workouts and taxing everything in my body and all the issues have finally caught up to me. I have tired joints, my elbows literally feel like burning during heavy push lifts, shoulders feel like pinching and pulling during stretch movements and I have a wrist that literally gives out at a wrong angle.
Well, what can I accomplish this week then ? cardio up the wazoo !
I am targeting 10,000 calories burned by any means necessary. Morning sessions, extended sessions, evening sessions,....etc. How is this a break ? I gave up heavy lifting legs for about a month now and they feel like new. Most of the cardio will be elliptical and stress will be put on my legs mostly. I have burned 2,516 calories on Sunday and Monday combined, so with 5 days left, I am a bit behind. I will catch up.
If I find some time, I will add in ab work.
I know this is not optimal. I have 8 weeks to go and I want to make those productive ones with a lot of lifting. I really feel that the 1 week sacrifice will pay dividends in the long run. I also have not put in significant amount of cardio during this run, so this is a good way to get some in. Finally, I am curious to see how this effects the results. No lifting and all cardio. We will find out in 5 days or so.
I won't comment too much on anything else. Everything else is running awesome.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (AM: 739 calories burned - PM: 718 calories burned)
Cumulative = 2,516 burned for the week / 1,059 - 739 - 718
Rahl
Well-known member
fumoney said:
I can't honestly say as I haven't run either yet but I love formastanzol and want to try some others. I almost bought the black lion product when waiting for the forma surge to come out. I've just had my eye on the BPS product longer. When I do run it I will log it!
packers6211
Well-known member
By short break he means code for taking time away from gym to bang his future wife, so he'll still be getting a work out!!! HAHA
howwedo107
Well-known member
How do you get 75g sugar lol I want your diet bro 
yum haha
yum haha
fumoney
Well-known member
runner_79 said:
Nope. Full disclosure on my log. I am not here to paint a perfect world to receive kudos from everyone about how perfect my diet had been. If I eat sugar, it will reflect on the chart. The sugar in this case is from frozen yogurt and bar-b-que sauce from one of the dishes in the cafeteria. Overall, my diet was still at normal to below maintenance level. I also have a high volume workout to try to offset bad days.
When I started this thing 55 lbs ago this year, I promised to make this not a journey of diet to quickly lose weight, but a journey to make a lifetime change that I can maintain. There will be good days with the bad. So far it has worked for me. Blood pressure down, body fat down, sugar low, triglycerides low, cholesterol low, weight down, VO2 max up,.. Etc.
Yes, that is high amount of sugar. I did stay at good calorie level. I did goto gym and burned 2000+ calories knowing my diet was not good. Act, reflect, react, maintain, adjust. Life is full of adjustments based on your actions.
Thanks for your feedback.
Rahl
Well-known member
fumoney said:
Nah that's just reality unless you training for a competition. You have to balance your training and diet goals with the rest of your life. I would love to take my diet to competition level but in my day to day world of working full time, running a business and raising 2 kids there has to be compromise if you want other people to live with you. Lol live. Adjust. Repeat.
fumoney
Well-known member
Day 35 (8/7)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,087 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Sports - Practice for 2 hours in outfield + batting practice
Cardio - Elliptical (I burned 1,636 calories)
Strength – No observations.
Workout Energy – Excellent for softball and cardio.
Normal Energy – Good steady energy.
Appetite – Normal.
Recovery - issues: wrist, shoulders, elbows
Libido - High.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Good energy continues to flow during the day and during workout. We had a softball practice today and I asked to be in outfield to shag flyballs. Thats where you usually get more of an workout chasing down balls. I must say I was fully tired when we were done and had to think for a good 15 minutes on whether to go do cardio or not. Then I realized that I was not lifting, so I could not skip cardio at any cost.
Diet was not as full of sugar this time. The menu was better in the dining hall today. Indulged on a lot of good food like turkey sausage, tons of veggies, chicken, some lean burgers, quinoa, red beans and rice, bean sprouts and a small scoop of risotto. I also added a protien shake to up the protein intake.
My wrists still hurt during the day, but my elbows and shoulders were fine. Hope they all heal by next Sunday.
When i got to the gym, i felt a bit better. I drank a lot of water and that certanly helped. I got on the machine and did my elliptical. I finished 60 minutes, so I added 10 minutes, then another 15, then another 15 for a total of 100 minutes. The last 15 was not fun at all. Even with olympics on TV. I was drained and I looked like it in the mirrors. Am i sacrificing too much. Can you lose that much in a week ? It is by necessity, but I wonder if doing no exercise at all would be better to save muscle.....wrong ! I am still 209 lbs. I am still over 14 % body fat. I can afford to lose a lot more FAT!!! During the Formeron run, i will try to add on more mass, but body fat is the game right now. Must keep moving forward.
I have 4 days left to burn 5,848 calories. Well let's make it 6,348 more. Why ? that makes the total 10,500 theoretical calories or 3 lbs. After reviewing previous logs, my best have been around 6,000 calories for the week. That was with lifting. I think I can get close to 10,500 so it is a real goal that requires a lot of work. Stay tuned.
I have some loose skin in my midsection from the weight loss. Demacrine might be in the picture for the last month also.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Sports - Practice for 2 hours in outfield + batting practice
Cardio - Elliptical (100 minutes - I burned 1,636 calories)
Cumulative burned for the week: 4,152 = 1,636 - 1,059 - 739 - 718
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,087 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Sports - Practice for 2 hours in outfield + batting practice
Cardio - Elliptical (I burned 1,636 calories)
Strength – No observations.
Workout Energy – Excellent for softball and cardio.
Normal Energy – Good steady energy.
Appetite – Normal.
Recovery - issues: wrist, shoulders, elbows
Libido - High.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Good energy continues to flow during the day and during workout. We had a softball practice today and I asked to be in outfield to shag flyballs. Thats where you usually get more of an workout chasing down balls. I must say I was fully tired when we were done and had to think for a good 15 minutes on whether to go do cardio or not. Then I realized that I was not lifting, so I could not skip cardio at any cost.
Diet was not as full of sugar this time. The menu was better in the dining hall today. Indulged on a lot of good food like turkey sausage, tons of veggies, chicken, some lean burgers, quinoa, red beans and rice, bean sprouts and a small scoop of risotto. I also added a protien shake to up the protein intake.
My wrists still hurt during the day, but my elbows and shoulders were fine. Hope they all heal by next Sunday.
When i got to the gym, i felt a bit better. I drank a lot of water and that certanly helped. I got on the machine and did my elliptical. I finished 60 minutes, so I added 10 minutes, then another 15, then another 15 for a total of 100 minutes. The last 15 was not fun at all. Even with olympics on TV. I was drained and I looked like it in the mirrors. Am i sacrificing too much. Can you lose that much in a week ? It is by necessity, but I wonder if doing no exercise at all would be better to save muscle.....wrong ! I am still 209 lbs. I am still over 14 % body fat. I can afford to lose a lot more FAT!!! During the Formeron run, i will try to add on more mass, but body fat is the game right now. Must keep moving forward.
I have 4 days left to burn 5,848 calories. Well let's make it 6,348 more. Why ? that makes the total 10,500 theoretical calories or 3 lbs. After reviewing previous logs, my best have been around 6,000 calories for the week. That was with lifting. I think I can get close to 10,500 so it is a real goal that requires a lot of work. Stay tuned.
I have some loose skin in my midsection from the weight loss. Demacrine might be in the picture for the last month also.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Sports - Practice for 2 hours in outfield + batting practice
Cardio - Elliptical (100 minutes - I burned 1,636 calories)
Cumulative burned for the week: 4,152 = 1,636 - 1,059 - 739 - 718
howwedo107
Well-known member
fumoney said:
It's all good bro all I meant was I can't eat that much sugar not bc of diet/weight loss reasons but bc I get really bad headaches from to much sugar so I have to control mine...your doing a great job...i do like sugar just can't have a lot that's why I said I wish I could have your diet...no harm bro keep up the great work crazy difference so far and I love the detail in the log with posting your diet up everyday
fumoney
Well-known member
howwedo107 said:It's all good bro all I meant was I can't eat that much sugar not bc of diet/weight loss reasons but bc I get really bad headaches from to much sugar so I have to control mine...your doing a great job...i do like sugar just can't have a lot that's why I said I wish I could have your diet...no harm bro keep up the great work crazy difference so far and I love the detail in the log with posting your diet up everyday
Thank you man. I very much appreciate you understanding.
howwedo107
Well-known member
fumoney said:
Perfect bro
DJBeanPole
Well-known member
Whattup FU! I've been like busy uhh, getting married and stuff. Whats going on IN HURRRR!