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Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef

CaptHowdy5150 said:
Swole Troll is bringing the big dogs to his logs..Awesome!
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He is the man responsible for my successful start in the logging area, by giving me my first chance and try, nice solid conversations and motivations via PM and some good laughs in the shenanigans thread (Milas...) which seems to be dead now :'(!!!...Now if only Coop would get a bit of time to sub here >> he is really busy lately...but you have no idea the amount if knowledge and advice he pitches in for my logs :'3
 
AaronJP1 said:
Not the strongest, but 193 @ 5'9" leaves me far from skinny, that's me in the AVI too. ;)
Lifting for a year or maybe a tad bit less consistently. I wanna say 15% bodyfat.
Yeah Celorza has me beat he's like 7%, Punja is like 10% and Airborne is between is like 10 or 11...

:FUfinger:
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I have no idea what I am I'm thinkin around 14 or 15 idk what that even looks like lol
 
Airborne42 said:
I have no idea what I am I'm thinkin around 14 or 15 idk what that even looks like lol
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You are a sexy beast! With mighty numbers and the ability to use me and a clone of myself as dumbbells for shoulder and bench press lol
 
hvactech said:
whats ur dosing? 3am, 3pm?
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I stated it in the write up :p! Now lets see, I decided upon 6 caps AM due to the efficacy of DAA upon an empty stomach and the way to make it more effective per say at the 3g dosing scheme, since 6 caps equal 3g of DAA I decided to test the waters that way, and the half life of the AI does not seem short to me so I could fling the 24h dosage window, but I could try upon suggestion or request from LG to split them :). After all we want to evaluate this product in every aspect in the light of finding Pro's/Con's Do's and Dont's :)
 
Got a gang of people in this log Celorza, know you better put on a damn good show.
 
hmmm i musta missed it, i really dont think one way would be more beneficial than the other honestly.....i did mine 3/3 split, 3 pwo and 3 six hours later
 
AaronJP1 said:
Got a gang of people in this log Celorza, know you better put on a damn good show.
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Oh I will don't worry bro ;)! Also...quoting Iron Man..."We have a Hulk" , Packers beat yah to it haha.
 
Celorza said:
Oh I will don't worry bro ;)! Also...quoting Iron Man..."We have a Hulk" , Packers beat yah to it haha.
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My AVI tells a different story.
 
Well...Haven't started dosage and it will begin upon monday morning due to already explained reasons, but might as well get on giving you some baseline numbers with what I did today...lets see:

BP 5/3/1 DAY Take 2!! (I failed last week in this day due to lack of sleep and kCals the previous day...Mistake I won't make again)

Warmups (For me they are explosive, wide grip)
95x5
105x5
115x5

Working sets:
150x5
165x3
185x1+1 rep , managed the first one all the way to the bottom and ALL the way up by myself, the second one I was stuggling a bit with getting it off the chest a friend merely graced the bar for it and I did the rest, including lockout by myself.

After that did 2 additional sets of the main lift because...well felt like it and there was a very pretty girl nearby...
135x8
135x8
Nothing like making this explosive and hearing the bar "clank" and making this girl look at me...damn it felt NICE!

Ok so assistance:

Incline bench:
-50x10
-60x8 (Had only 30 seconds of rest from the past set and felt like going straight into this one...)
-65x10 (after 2 mins of rest, some water and a better mindset achieved this)
-70x4 (I damn near killed myself...first it was a pain in the a*s getting them up the first time , but managed it alone, and at the 5th rep trying to go up my right shoulder gave up and well...I was merely crushed by more than half my weight in 1 hand haha, so only 4 reps and failed)
-45x10 DS 35x10 (decided to let my shoulder catch a break and gear this towards a nice pump while keeping real good form and explosive movements)

Weighted dips
BW+50x10
BW+70x5
BW+70x5 PR today btw , A while ago I started with weighted dips with +25x5 and build it up to 50x10...now looking to make this 70x10.
BW+50x10
BWx25

Seated OH Triceps extention
50x12
60x10
60x10
65x7
65x5 DS 35x10

And a while ago at night around 10 or so knocked out:
100 push ups (2 sets of 50 trying to make the MOST of them explosive)
100 deep hammer grip push ups with the Men's Health Fitness Bar Accessory Device (3 sets of 30 and then just added 10 because I felt like getting 100 too)

Wanted to try that one out, the bar, since the roomate has it and it seemed interesting...hm not bad I guess.

My nutrition and all the cooking will begin on monday...but yes I wanted to brag about my PRs xD it was my heavy week for 5.3.1 after all! hahaha.
 
Celorza said:
Well...Haven't started dosage and it will begin upon monday morning due to already explained reasons, but might as well get on giving you some baseline numbers with what I did today...lets see:

BP 5/3/1 DAY Take 2!! (I failed last week in this day due to lack of sleep and kCals the previous day...Mistake I won't make again)

Warmups (For me they are explosive, wide grip)
95x5
105x5
115x5

Working sets:
150x5
165x3
185x1+1 rep , managed the first one all the way to the bottom and ALL the way up by myself, the second one I was stuggling a bit with getting it off the chest a friend merely graced the bar for it and I did the rest, including lockout by myself.

After that did 2 additional sets of the main lift because...well felt like it and there was a very pretty girl nearby...
135x8
135x8
Nothing like making this explosive and hearing the bar "clank" and making this girl look at me...damn it felt NICE!

Ok so assistance:

Incline bench:
-50x10
-60x8 (Had only 30 seconds of rest from the past set and felt like going straight into this one...)
-65x10 (after 2 mins of rest, some water and a better mindset achieved this)
-70x4 (I damn near killed myself...first it was a pain in the a*s getting them up the first time , but managed it alone, and at the 5th rep trying to go up my right shoulder gave up and well...I was merely crushed by more than half my weight in 1 hand haha, so only 4 reps and failed)
-45x10 DS 35x10 (decided to let my shoulder catch a break and gear this towards a nice pump while keeping real good form and explosive movements)

Weighted dips
BW+50x10
BW+70x5
BW+70x5 PR today btw , A while ago I started with weighted dips with +25x5 and build it up to 50x10...now looking to make this 70x10.
BW+50x10
BWx25

Seated OH Triceps extention
50x12
60x10
60x10
65x7
65x5 DS 35x10

And a while ago at night around 10 or so knocked out:
100 push ups (2 sets of 50 trying to make the MOST of them explosive)
100 deep hammer grip push ups with the Men's Health Fitness Bar Accessory Device (3 sets of 30 and then just added 10 because I felt like getting 100 too)

Wanted to try that one out, the bar, since the roomate has it and it seemed interesting...hm not bad I guess.

My nutrition and all the cooking will begin on monday...but yes I wanted to brag about my PRs xD it was my heavy week for 5.3.1 after all! hahaha.
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Killin it bro!
 
CaptHowdy5150 said:
Killin it bro!
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And this is BEFORE Form-X :'3...I do have high hopes for this...I need to reach my 225 BP goal by december, my 315 DL and my 285 squat goal haha , and as long as I get 135 on standing OH press I'm just fine with it xD!
 
Celorza said:
You are a sexy beast! With mighty numbers and the ability to use me and a clone of myself as dumbbells for shoulder and bench press lol
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YOU KNOW IT YOU dirty lil Sl#t ;-)
 
Airborne42 said:
Dude that's sick! Our AVIS are BOSS!
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We taking everything over like dem damn zombies!!!
 
CaptHowdy5150 said:
And you know this....Man.
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Can someone post the you tube video of Nicki Minaj "Did it on em"....?
 
CaptHowdy5150 said:
Invalid Link Removed
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I'm going to rep you!

:thumbsup:
 
Celorza said:
And a real kind soul might I add, hence Thor suits him , to those who have read the comics or watched some real cartoons about the avengers, thor is really kind and nice towards people looking to be nothing more than a helpful and inspirational figure to support the community and also save the planet :3! Yes much love for Punja , no homo haha xD
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Aww thanks for the kind words Caesar!!! I love you too bro NO HOMO lol
 
Edited version

[video=youtube_share;xzXDSWz3Nbw]http://youtu.be/xzXDSWz3Nbw[/video]
 
DiabeticLiftr said:
The assembly of everyone was rather quick!
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We are a fraternity of dedicated loggers with the mission of Avenging Logs for the same of AM ;) Avengers will always Assemble as long as AM is around and even after that ;)
 
excuse me but could you log my next cycle for me?
 
I'm in. Not sure how I missed this...Kill it brother!
 
DiabeticLiftr said:
Jeez do you guys ever sleep??? I thought i was the only insomniac
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As long as evil, horny ladies and hungry milfs are awake...we shall not sleep. Evil never rests, and the night calls up this 2 last creatures of the dark!
 
Celorza said:
As long as evil, horny ladies and hungry milfs are awake...we shall not sleep. Evil never rests, and the night calls up this 2 last creatures of the dark!
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This!
 
Slappy244 said:
I'm in :thumbsup:

Get ripped-er buddy! Texas pride! Yeeehaw!
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Hell yeah welcome bro! I wanna get bigger and then rip it up later hehe I ended up a literal bean pole after my last cut hahaha :D
 
Man I wish my logs generated this much attention *jealous* :(
 
CaptHowdy5150 said:
I know, right.
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I'm with my dad walking him around the workplace and we are gonna go to some junk yards on a scavenging trip for parts for a mustang 66 he just got...problem with this is all this walking around in the heat after waking up at 5am to do my 7mile 1 hour run...I am exhausted and have drank almost a gallon of water today and can't wait for my dad to decide to break out fast haha, he is an ADF type or person for life prolonging and health benefits haha and well...I thought I was gonna eat earlier today since I thought we could forget our fasting lifestyle for a day haha...so I'll binge today in hope I don't lose muscle and keep my caloric needs met ^^'
 
Celorza said:
I'm with my dad walking him around the workplace and we are gonna go to some junk yards on a scavenging trip for parts for a mustang 66 he just got...problem with this is all this walking around in the heat after waking up at 5am to do my 7mile 1 hour run...I am exhausted and have drank almost a gallon of water today and can't wait for my dad to decide to break out fast haha, he is an ADF type or person for life prolonging and health benefits haha and well...I thought I was gonna eat earlier today since I thought we could forget our fasting lifestyle for a day haha...so I'll binge today in hope I don't lose muscle and keep my caloric needs met ^^'
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Have fun with your dad bro!!! Enjoy every single mins :)
 
First, you can do HIIT for a full 30-40 minutes at 20 seconds all out, 10 seconds rest. Let me put it this way...your HIIT habits will have to change. Everyone, and I mean everyone, has a 100% threshold for exertion. If you're able to do HIIT for that long with only 10 second rest intervals, you are not at high intensity for those 20 seconds. You may be moving fast, but relative to your level of fitness, you are not pushing yourself enough. Try this: limit your HIIT sessions to 20 minutes. You can do 30 seconds on, 1 minute off at the absolute maximum. But for those 30 seconds, you need to KILL it. I mean leave nothing on the table. Don't think about the next interval you have to run...unload it all on any given interval. You may only last 10 minutes this way, but this is how HIIT works, and this is how you will truly build up your VO2 max.

The rest looks pretty good, especially diet-wise. One thing I would look at again is your caloric total on workout days. The macros don't add up to the total.

Very strong lifts for your bodyweights. It really shows in the BW exercises...your dips and pullups are insane. Add weight to the pullups if possible and you will get even stronger.
 
mr.cooper69 said:
First, you can do HIIT for a full 30-40 minutes at 20 seconds all out, 10 seconds rest. Let me put it this way...your HIIT habits will have to change. Everyone, and I mean everyone, has a 100% threshold for exertion. If you're able to do HIIT for that long with only 10 second rest intervals, you are not at high intensity for those 20 seconds. You may be moving fast, but relative to your level of fitness, you are not pushing yourself enough. Try this: limit your HIIT sessions to 20 minutes. You can do 30 seconds on, 1 minute off at the absolute maximum. But for those 30 seconds, you need to KILL it. I mean leave nothing on the table. Don't think about the next interval you have to run...unload it all on any given interval. You may only last 10 minutes this way, but this is how HIIT works, and this is how you will truly build up your VO2 max.

The rest looks pretty good, especially diet-wise. One thing I would look at again is your caloric total on workout days. The macros don't add up to the total.

Very strong lifts for your bodyweights. It really shows in the BW exercises...your dips and pullups are insane. Add weight to the pullups if possible and you will get even stronger.
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<3!!! This makes my day haha, you always find a way to improve all I have proposed haha, I'll ponder upon diet and macros tonight and make the needed mods and thanks for compliment on lifts bro :D means a lot!
 
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