Follidrone Cutting Package

TheMovement said:
Folli Pumps and endurance effects are full swing and I dont feel like I have lost a beat yet. Only used folli and norco PWO and I cant say I am displeased. You get what you put in. I will say that I am dying to try this on a full calorie surplus when I know my body will have what it needs to grow. I dare scare it will scare people
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Could not agree more! I think rest/pause training is tailor made for Follidrone. I am a bit out of my mind with the progress I am making right now. I feel stronger than I ever have in my whole lifting career.
 
Rarchib said:
Feel the same way bro. Folli is definitely helping me retain muscle mass on this cut but I'd love to run it again once I'm done cutting.
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Man I honestly cant believe how great this supp has been. I mean to end up cutting serious weight and still be able to put up numbers and train beyond into new realms has me baffled. I cant only imagine how huge I would be if I wasnt attempting to stay around 220.

love2liftkat said:
Steady killing it! How is your chest feeling today?
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Thanks girl! My chest is feeling 100% and so was my shoulder tonight. Seriously some good things revolving around this recovery window that I do not have the knowledge to explain but I am more than pleased.

kisaj said:
Could not agree more! I think rest/pause training is tailor made for Follidrone. I am a bit out of my mind with the progress I am making right now. I feel stronger than I ever have in my whole lifting career.
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Well damn, thats really saying something man!!!
 
kisaj said:
I could see you really going nuts on a DC type training. You should do it and log it. :)
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I wiill look into it this weekend then!!!
 
My shoulder workout was quite sick but it seems Im short on time tonight so will detail more tomorrow. Gnite folks!
 
TheMovement said:
Thanks girl! My chest is feeling 100% and so was my shoulder tonight. Seriously some good things revolving around this recovery window that I do not have the knowledge to explain but I am more than pleased.
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That's amazing and wonderful!! Lol Glad you're back to 100%
 
I never do legs but one of my friends just got a Conditioning class approved so I helped him pilot test it after work. Lawd! Haven't laced up my cleats in so damn long it was like I had to break em in all over again. Class was athletic based movements for 40secs on 20secs off (DEATH) but was pretty solid. Great variety some strengths and a few weaknesses. I got to see him come out of his shell and really get into it and its great to see a friend raise himself to another level.

Afterwards his ass wants to do legs! Well FUDGE!!

Bb Back Squats:
135x8
135x8
225x5x3
315x5x3
355x5x2 Lawd we have bad ideas

Bb Step Ups:
135x8x4

TRX Pikes:
x12x4sets

Deadlifts:
225x6x5 sets were knocked out rather fast and back to back

Pullups:
x10x5 sets just a good superset with the above

Hang Clean to Press:
135x5x5 Easy finisher

Honestly good leg focus and great explosiveness the whole way around. I rarely do cardio before a Weight Training session as I know which is the primary but today I wont lie I was tried as crap but the will to keep going was strong. Recovery was rather quick with a 2min break here and there and Step-Ups was the most challenging thing but that's not surprising. Damn good day and my legs are tingling sitting here typing this lol.
 
Heck yeah!! Love it!!! Way to kick some major butt today!!!
 
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Yep I think I'm winning!
 
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I deserved it
 
NattyForLife said:
Are you done cutting movement? Your just gonna maintain now correct?
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Yea I don't see a reason to be smaller than 220 at this point In time. My gal likes me right where I am it seems
 
Chest Day and I left everything in that damn Gym!

Incline Bb Bench:
135x8
225x8
275x5
315x1 Easy
315x2 WTF!!! Easy
315x3 HOLY DANGIT!!! Didnt believe it happened!
315x3x2 Was ugly on the right arm but I finished MY PLATE!!!

Was too freaking HYPE!!!

Flat Db Bench: 3sec down tempo explosion up
100x8
100x6
110x6x3
110x12 Burnout

Seated Incline Fly: Fist curving upward underhand
30x12
35x12
42.5x12
42.5x10x2

OH Tricep Ext.:
20x15
30x15
35x12
40x12
40x10

Smith Floor Press: Now this just got stupid
110x10
200x10
290x10
340x8x3 BEASTMODE

Deep Pushups: Hands on Dbs, feet on bench
x15x5

Bb Curls:
115x12x5

Hammer Curls:
50x8
60x8
80x8
85x8
90x8

Hit the doors after this so I wouldnt get too carried away. Empty gym, great energy between me and my training partner and he actually pushed me tonight and we both were surprised with where I eneded up. Kids come a long ways and I keep him alot more structured than what I do but damn, i cant be all wrong. How in the hell is it possible to do this after straining the hell out of my peck. Maybe it wasn't that bad, I cant say as it was my first pec issue but whats come out of this situation is GAINZZZ!!!

I used to think of myself as an ordinary man, then overnight I became a beast. Theres always a another step...Is it too much to see what an ABOMINATION will look like? Conqu3r was full through the veins with Folli and I cant deny such sick products. Man if you have the cash to buy up for a decent stack for 2-3 months this is it dangit!
 
Congrats on the bench work! 315 is strong brother. Very nice!
 
kisaj said:
I love it. I know exactly how you feel right now and it is amazing.
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Thanks man, Sry if I sound like a toolbag but damn! I dont know what else to feel like!

kenpoengineer said:
Congrats on the bench work! 315 is strong brother. Very nice!
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Thanks BOSS!!! I honestly hope it is video will be up soon.
 
[video=youtube;5SoRDy0atcs]https://www.youtube.com/watch?v=5SoRDy0atcs&list=UU4Ry 0010FIzmOSj462F4OIA[/video]

What ya guys think?
 
kisaj said:
I will speak for everyone and say we think that you are a bad dude.
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Absolutely!!! I was thinking some other words but that's a better way to put it!! Awesome sauce!!!!
 
Well guys this past week has been a FURIOUS Storm but Im a rather open guy so here goes

Had my 1-yr review from the PT Clinic I work at and I nailed that darn thing. Our owner claims he looks at me as a son, got a decent raise, and a few added responsibilities that I had been dying for and I am more than glad. Being a Tech may not seem like much but to still have a degree and no credible voice can leave ya feeling like crap sometimes but I am glad he took notice of it.

Had a huge week of PRs so I treated myself for the past 2 days. No snickers though but Ice-Cream, Steaks, Homefries!!! Oh more icecream lls!

Approval of my Bench Press Comp. and My own program for the YMCA

Found 2 entry lv S&C jobs/internships close-by and I am DYING to finish my cover letters and resume to get on this.

I took my practice exam for the CSCS and did fairly well. Almost prepared to sit for the real thing but I want at least a 90% before taking the real thing. There will only be one more practice test no matter what.

Im ready to take myself to the next level no matter what it takes and Im ready to get back into learning more and more. This has been the break Ive needed and I had sooo many things to get in order but Im in such a better place mentally and physically that its time to press on towards new goals. I would like to thank those who have been pushing and supporting me forward as believe it or not it has helped me mentally. In the end what we do is for us, but being able to help pick up others is a blessing that not many people can provide consistently. Thanks folks!

Today was an active recovery day. BarStar like workout for 90mins. Cores toasted and I got Leg Day on the way. I got this though!
 
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Last nights dinner snapchat lol, GF was missing out
 
You seem to be one of the good guys and much deserving of everything happening to you. What you reflect out into the world eventually gets reflected back to you. Sincere congratulations!

S&C and CSCS - what are those? Are you a Physical Therapist? I've been pushing my stepson into that direction.
 
kenpoengineer said:
You seem to be one of the good guys and much deserving of everything happening to you. What you reflect out into the world eventually gets reflected back to you. Sincere congratulations!

S&C and CSCS - what are those? Are you a Physical Therapist? I've been pushing my stepson into that direction.
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Strength and Conditioning and Certified S&C Specialist Cert. from the NSCA. I work as a Physical Therapist Technician right now at a clinic. Its alot to deal with and I am finding myself getting farther and farther away from it.

hurdlemaker said:
Great stuff buddy, very glad to hear everything is going so well
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Thanks man! Its been the wildest summer of my life but things are shaping up more than well

wolfpack893 said:
congrats man hope you get the job or internship you're looking at! good things come to those who work hard!
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I hope I get anything that can help me further myself. Its about that Gosh Darn time!!!
 
hurdlemaker said:
Great stuff buddy, very glad to hear everything is going so well
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Hows that Pec btw?


I will post up my leg results as Im sure the wheels have seen the most improvement through this run. The Vascularity and size isnt in my head when my relaxed bootcuts show my underwear print. Proud and pissed at the same time lls
 
TheMovement said:
Strength and Conditioning and Certified S&C Specialist Cert. from the NSCA. I work as a Physical Therapist Technician right now at a clinic. Its alot to deal with and I am finding myself getting farther and farther away from it. Thanks man! Its been the wildest summer of my life but things are shaping up more than well I hope I get anything that can help me further myself. Its about that Gosh Darn time!!!
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What setting you work in?
 
NattyForLife said:
What setting you work in?
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I work in an Outpatient Clinic now (Lots of Spinal and people breaking down from life), YMCA while for some is a part time gig, I live for the job and its a good way to constantly give back without actually donating money. Well time is money so im even there lol. Rant over lol
 
TheMovement said:
Hows that Pec btw? I will post up my leg results as Im sure the wheels have seen the most improvement through this run. The Vascularity and size isnt in my head when my relaxed bootcuts show my underwear print. Proud and pissed at the same time lls
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I've got chest tom so I'll see, I'm obv gonna take it very light. It hasn't been hurting me moving around as much anymore tho which is a good sign
 
hurdlemaker said:
I've got chest tom so I'll see, I'm obv gonna take it very light. It hasn't been hurting me moving around as much anymore tho which is a good sign
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Best of luck fella, glad it doesn't bother your regular movements
 
kenpoengineer said:
You seem to be one of the good guys and much deserving of everything happening to you. What you reflect out into the world eventually gets reflected back to you. Sincere congratulations!
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I agree with Kenpo! Congratulations! That's wonderful! You are definitely one who deserves great things!!! I'm so happy for you and hope great things continue to happen for you!!!
 
love2liftkat said:
I agree with Kenpo! Congratulations! That's wonderful! You are definitely one who deserves great things!!! I'm so happy for you and hope great things continue to happen for you!!!
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Thanks gal, this journey has only begun so im quite excited
 
Im a sicko for liking my Sunday Funday to be all about Legs and shoulders lol

Cross-trainer WmUp: 15mins (Raining and dark outside and I didnt want to get hit)

Bb Back Squats:
135x12
225x12
245x12
Break
315x6
365x6
375x6
375x6
375x6

Seated Db Side Raises:
20x12
25x12
25x12
30x12

Seated Db Front Raises:
20x20
25x15
30x10
25x12

Deadlifts:
225x8
315x8
365x8
385x8

Standing Db Press:
60x12
70x12
80x12
80x12

Leg Press: this so wasnt my best idea
838x15x5

Walking Lunges: 3 laps on the track Forward lunge, Cross Lunge, Reverse Lunge, Cross Lunge=1lap

Prone Db H.S. Curls:
30x12
45x12
50x12
50x12

Yep I finished with 5mins of Farmers walks, yes straps and rest breaks were used. Traps completely felt used at the end. Hit the bike after for another 25mins to finish the day off right. It was quite the day
 
ICD= Dont know why Im all about this!!!

WmUp: NO DAMN WMUP took the the squat rack since the small bodies all wanted to hold up the benches

135x10
225x10
275x8

315x5 3 pause reps
315x5 2 pause reps
315x5 1 Pause
315x5 no pause
315x6! No pauses and man I should have went for a rep PR but I was gassed

Db Incline Bench:
100x12
110x10
120x8x3

Cable Flys:
30x12
35x10x4

Dips: Bw
x15
x20
x22
x15
x17

This is all I wrote down today and Im having way too hard of a time recalling right now. Dont know why but its bedtime on this end lol
 
So how did it go with the walking lunges after the leg press? No falling I hope! Lol jk ;) Killer sessions!!
 
love2liftkat said:
So how did it go with the walking lunges after the leg press? No falling I hope! Lol jk ;) Killer sessions!!
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Walking like Bambi is perfectly acceptable lol thanks gal still awaiting out epic training session
 
TheMovement said:
Walking like Bambi is perfectly acceptable lol thanks gal still awaiting out epic training session
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Yes it is!!! Me too! Epic is definitely the best way to describe it!
 
Well we all know how Back days go nothing too crazy but I did get pretty insane on the Biceps. Just insane pump and volume that I wanted to press past the pain barrier. Honestly my forearms were done long before my back or bi's separately which makes sense. Great gut check day followed up with a Buffet.

I will say that I am officially done with my random food binge. Back to a stricter diet tomorrow and continuing to hold my weight.
 
Killed it on this PUMP day!

I superset Everything
Lil RTC WmUp: 5mins maybe

Standing Db Press:
50x12
60x12
75x12

Snatch Grip High Pulls: BEASTLY I have to stop leaving these out
135x12
225x10
245x8
235x8x2 Dropped weight a bit forearms still tight as crap

Seated Db Press: It got real
85x12
95x10
100x10
100x12x2

Bb Shrugs:
135x15
225x15
315x10
315x10
405x10 Terrible Idea worked this pyramid right back down to 135 lol

Seated Front Raises:
30x12
35x10
35x8x3

Bent Over Rear Delt Raises:
30x12x3

Prone Db Shrugs:
70x15
80x15
100x12
100x10x2 Whoa buddy, Lats even let me know they are still sore

Ez-Bar Cable Pulldowns:
50x12
60x12
70x12

Muscle Ups: No kipping just a violent Pull to a press
x3 Well damn
x4 progress
x5
x5 Hmmm I stopped before the steroid ???s started

Db IR/ER Rot:
45x12
50x12
50x10x3

Hit the doors after this

Just finished up a nice 45min run and even had a good ab session right after. Now to finish right with a clean dinner as the day has been damn good. Hope everyone is doing swell and Im nearing the end of this little journey.
 
Beyond beast mode brother! Way beyond!
 
Insane man...just insane!!
 
Today was just DOMINATION setting PRs is all I know how to do

My two gym partners leave for school soon. They have been with me from from April and January I must say I am more than impressed. Huge gains for my team this day

Pec Deck WmUp:
160x15
195x15
205x15

Db Bench Press:
70x12
85x12
100x10
110x10
120x18!!! Seriously hit the record button and this Freaking Idiot decided to stand with his head right in front of the camera! I was beyond pissed all to ask me a dumbass question on man boobs. I wanted to rip this kids freaking face off and was livid for 30mins afterwards.
120x14 ugh a letdown but I was just gassed at the 12 rep mark. Overall volume def. caught up here

Inclline Bb Bench:
135x100 reps took me less than 3mins to reach I was rather proud

Cable Flys:
42.5x12x2
50x12x2

Dips: Bw
x20
x22
x21
x24

Chest Press Machine:
145x15
160x15
235x10
245x10
245x12 I hate this machine

Pec Deck:
205x12
235x12
245x12
265x10
285x10x2

Tricep Work: I went heavy and burnout on every single rep. Not the plan but I just wasnt tired and the pump and fullness were out of this world.
V-Bar Pressdowns 3sets
Rope OH Press 5 sets
Cross Body Pulldowns 3 sets
OH Db Ext 5 sets


Finished up with some light Plank variations with the SWB, and lots of stretching. Honestly I feel so freaking massive and the cramping from my sternum to my armpit just got so real. Ate well but will throw another Select scoop on with this night as I feel like I will need it.
 
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