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Follidrone Cutting Package

love2liftkat said:
Just love the volume!!! You would just get a kick out of me having to stand on the bench and swinging down on the lat pulldowns since you can't even get a full stretch! Lol
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I would die lol and then raise you 5lbs!
 
So damn hungry today it's ridiculous. Took 2 notch this AM been rolling since 430 and I'm just glad it's my half day at the clinic. I need a snickers ASAP lls
 
TheMovement said:
So damn hungry today it's ridiculous. Took 2 notch this AM been rolling since 430 and I'm just glad it's my half day at the clinic. I need a snickers ASAP lls
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Lol really?! A snickers??
 
Lol nooooo! That's horrible! I can't get away eating crap like that! Haha
 
Put the candy down! Step away from the candy! (So I can eat your Reese's and Snickers! lol)
 
My shoulders workout was just sickening, I love it, smashed it, and buried it and have moved on RIP!
 
Legs: Well today I just felt like doing anything that came to mind!

Sumo Deads: Dont know why but need to work them more to have any form, anyone else like doing these?
Barx12
135x8
185x8
225x8
315x5
365x5
405x3
495x2 Ugh breaking point, lost a flat upright back

Front Squats:
225x6
275x6
315x6
405x0 Just being dumb, bar slipped off my collarbone and yep it bruised, sure I will answer for that soon enough
385x1 Rack position was alot better, middle of my back is hella tight though, doesnt feel like my actual spine though
225x6 Slow and easy

Walking Lunges: Bw
x24
x24
x24
x24

Leg Press: Superset with above
478x15
478x20x3

Split Db Squats: Foot on bench
50x12
60x12
60x10x3

Good Mornings: kept it light to finish
185x10x5

Finished with abs, no cardio tonight. Had a good workout, pressed a few lines but nothing too crazy I dont think. I like actually pushing to the fail line lately.
 
Always killin it! Saw a guy in the guy today that made me think of you! He was tossing around some big weights as well!!
 
Yeah bro, we've been talking about sumos in a number of threads. They've been getting a lot of attention and they are great. How wide are you putting your legs? Move them out wide and your ass will feel like it was kicked- literally.

Great pulls, BTW.
 
love2liftkat said:
Always killin it! Saw a guy in the guy today that made me think of you! He was tossing around some big weights as well!!
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Whoa! I hope he lives up lol


kisaj said:
Yeah bro, we've been talking about sumos in a number of threads. They've been getting a lot of attention and they are great. How wide are you putting your legs? Move them out wide and your ass will feel like it was kicked- literally. Great pulls, BTW.
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All honesty my feet seemed scary wide I can rest my wrists on the floor and my feet out just outside the widest ring settings. I wouldn't mind getting a vid critic soon
 
Yep, that is right in the area. 495 sumos are no joke. You continue to impress with your lifts and volume associated.
 
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Post shower



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It's getting pretty serious, never had a quad vein guys
 
kisaj said:
Yep, that is right in the area. 495 sumos are no joke. You continue to impress with your lifts and volume associated.
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Big thanks man, I'm just doing the best I can with the time I have
 
I started getting them on my first FD run too. My wife noticed before me. I looked and just thought how cool it looked.
 
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My goals shining through the darkness

Flex Friday y'all
 
Rockin freakin ripped! I'm not jealous!! No, not much! Nice job, be proud!!
 
You look amazing man! Awesome job!!
 
Guys seriously thanks. Feels like it's been a long road here but I set a goal and I know I've surpassed it! Oddly enough strength has stayed so consistent and up throughout that it would drive gains left and right. I can honestly say this is the best stack and run I've had to date
 
Shoulder is sore as Crap, kids needed help on their Db Snatch so I offered what I could. Moved some serious weight and I guess I forgot just how taxing it can be as I was tossing 120s overhead like it was light (pretending) and doing sets of 8 on an arm. Along with my shoulder, my obliques are fried and have been all day. New soreness is quite a surprise this far in.

Followed up with a great humbling experience at WalMart, a lady stopped me and hugged me for always taking to time to help others while working and constantly being on the lookout for accidents. Just so happens I pulled a bar off her kid when he was squatting without any safety bars and it pinned em seated. Of course it was bad but I got em out safely and she sadly watched the whole thing from a treadmill and was so overwhelmed that we do have people available to help constantly. Its a YMCA and Im always the tool-bag looking guy jst because i like my hoodie up for awhile and Im not afraid of lifting in just compression gear. But because of her I cannot wait to be back on the floor working for my community. Seems walking the line does have its benefits.
 
TheMovement said:
Shoulder is sore as Crap, kids needed help on their Db Snatch so I offered what I could. Moved some serious weight and I guess I forgot just how taxing it can be as I was tossing 120s overhead like it was light (pretending) and doing sets of 8 on an arm. Along with my shoulder, my obliques are fried and have been all day. New soreness is quite a surprise this far in. Followed up with a great humbling experience at WalMart, a lady stopped me and hugged me for always taking to time to help others while working and constantly being on the lookout for accidents. Just so happens I pulled a bar off her kid when he was squatting without any safety bars and it pinned em seated. Of course it was bad but I got em out safely and she sadly watched the whole thing from a treadmill and was so overwhelmed that we do have people available to help constantly. Its a YMCA and Im always the tool-bag looking guy jst because i like my hoodie up for awhile and Im not afraid of lifting in just compression gear. But because of her I cannot wait to be back on the floor working for my community. Seems walking the line does have its benefits.
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Good stuff man...nice to see that there are still people around who look out for others
 
Tonights Chest day was awesome:

Bb Incline:
135x12
205x12
225x12
275x5x5 Got all my reps, tried to be easy on the shoulder.....its freaking INCLINE lls

Smith Bench: Concentric focus only from the bottom up
205x12
255x12
295x8
315x6x3

Incline Db Flies:
60x10
80x10
90x10
100x10
100x10

Decline Pushups:
x15x5sets superset with above

Db Pullovers/Incline Pushups:
75x12--x20 5 sets

3 Tricep Moves for 4 sets each till failure on each one
Pumped like crazy today. Triceps were actually painfully swollen but I beat them pretty good and did all of this just over an hour so I deserved it. Currently writing out my reviews for products used along the way so be on the lookout for it. I feel like these 3 months have really blown by.
 
Wow Movement, that's so very sweet of you! Just shows your amazing heart and love for others!! I'm glad that lady came up and thanked you! Helps you to know what a difference you're making! ...Killer wo too-wouldn't expect any less! ;)
 
You are a good guy brother! The world needs more like you! Killer lifts as usual. Nice job! Very nice!
 
TheMovement said:
Shoulder is sore as Crap, kids needed help on their Db Snatch so I offered what I could. Moved some serious weight and I guess I forgot just how taxing it can be as I was tossing 120s overhead like it was light (pretending) and doing sets of 8 on an arm. Along with my shoulder, my obliques are fried and have been all day. New soreness is quite a surprise this far in.

Followed up with a great humbling experience at WalMart, a lady stopped me and hugged me for always taking to time to help others while working and constantly being on the lookout for accidents. Just so happens I pulled a bar off her kid when he was squatting without any safety bars and it pinned em seated. Of course it was bad but I got em out safely and she sadly watched the whole thing from a treadmill and was so overwhelmed that we do have people available to help constantly. Its a YMCA and Im always the tool-bag looking guy jst because i like my hoodie up for awhile and Im not afraid of lifting in just compression gear. But because of her I cannot wait to be back on the floor working for my community. Seems walking the line does have its benefits.
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My gym could definitely use your caring spirit lol too many guys lifting in either chacos or flip flops in the free weights section of the gym...
 
Sats Back session was sick, followed up with tons on cardio and the best relaxing night with my new GF (I say GF but eehhh titles lol)

Today I had a bit of a deload day, did alot of 110s, 40s, and Bleachers are my legs just wernt there,....so I was thinking

Started with 8mins on Summit Trainer and foam rolled before squats

Bb Back Squats:
Bar-3 just felt weird
135x8 even weirder
185x10 slow tempo, found a better groove
205x8
205x10
205x10 I was comfortable here and did 2sec pauses with every 2 reps

Lunges:
205x8x5 Felt rather nice

GoodMornings:
205x8x5 These were actually superset with the above

Russian Ham Curls: Lets face it im battling the negative here lol
x6
x6
x5
x5 There just brutal don't you judge me lol

Hit the Leg press for 10mins of easy reps of 15 with not much rest. Literally was back and forth between my partner until he tapped lol. Well over 150 reps im positive lol.

Finished out with 30mins on the bike just to spin out nothing crazy. Had some time to kill. Feeling better physically and emotionally. Feels pretty damn good on a Sunday guys.
 
todd muelheim said:
Good stuff man...nice to see that there are still people around who look out for others
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I def. try, thanks!

love2liftkat said:
Wow Movement, that's so very sweet of you! Just shows your amazing heart and love for others!! I'm glad that lady came up and thanked you! Helps you to know what a difference you're making! ...Killer wo too-wouldn't expect any less! ;)
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Well you know how I do lol, and thanks for the words. Sometimes I take it for granted but I need to know better by now.

kenpoengineer said:
You are a good guy brother! The world needs more like you! Killer lifts as usual. Nice job! Very nice!
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Thanks BOSS!

wolfpack893 said:
My gym could definitely use your caring spirit lol too many guys lifting in either chacos or flip flops in the free weights section of the gym...
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Lord I swear I dont even know why dudes in flipflops make me do my job lol. If I know them I just step on their toes, and send them for their shoes. Thanks for the words caring is just what I do lol
 
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PES Protein Snickerdoodle loaf



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Cor-Whey S'mores Protein Loaf

What can I say it beats a snickers guys Lls

Damn shame I got a girl again but at least I don't have to do dishes Lls
 
The Solution for his awesome YouTube vids, they really help me keep things quick and delicious
 
TheMovement said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105198"/> PES Protein Snickerdoodle loaf <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105199"/> Cor-Whey S'mores Protein Loaf What can I say it beats a snickers guys Lls Damn shame I got a girl again but at least I don't have to do dishes Lls
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Recipe and macros??
 
wolfpack893 said:
snickerdoodle loaf looks good bro, I got some select snickerdoodle too but I think I'm gonna make some brownies instead
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Let me know how it goes! I tried sprinkling cinnamon on the top and well that **** wasn't a success lol
 
I flat benched 405 twice today, brought the second rep down too close to my neck tho and my damn left delt has been killing me, #follidroneproblems
 
Idk, pinched pretty bad after I got up, so I just stopped doing chest. We shall see how it is over the next few days, I feel like I've been getting more injuries lately, old man problems I guess already at 29 haha
 
hurdlemaker said:
I flat benched 405 twice today, brought the second rep down too close to my neck tho and my damn left delt has been killing me, #follidroneproblems
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Dang dude that sucks but you have given the younger predator a chance to surpass ya lol. Get well soon man I need the motivation.
 
Tonights Chest Day

Did a little video for my bench press competition im having in March. I think it looks cool lol

135x5
225x5
315x5
315x3 Pauses from here all out
315x3
345x2
365x1
385x1x3 Paused 3 sets and I only stalled on the last but I will be stronger soon

Incline Db Press:
100x8
120x5x3

Cable Flys:
42.5x5

Weighted Dips:
45x10
90x10
135x10
135x10
BW X 16

Triceps Machine: Whole stack damnit
x12
x12
x12
x14

Machine Flys: stack!!! 305!!!
x10x4
8x2

Im missing alot but I have plans so gnight
 
Took Back light today. I had a rather serious needling session on my right arm and pec so I didnt want to blast my body too hard.

Pullups:
x60

Bb Rows:
135x15
135x15
185x15
185x15
205x15 Blasting em

Lat Pulldowns:
140x12
160x12
200x12
220x10

Neutral Grip Low Rows:
200x12
220x12
260x10x3 Whoa man

Wide Grip Neutral Low Rows:
180x15
200x12
220x12
200x10/ 160x15/ 140x19 Dropset from hell

Lifestyle Cable T-Row Machine:
160x12
185x12
205x12

Close Grip Pulldowns:
185x12
205x12
225x12
225x10x2 These were hard at this point

HyperExt:
Bw x 15
45x15
90x15
90x12 /Bw x 8

Dual Db Rows:
60x15
70x15
80x12
80x10
80x8

Finished up with some Bicep Negative work, felt taxing but only had 90mins to work with today and not a moment more so were kept tempo and hit the door.
 
Folli Pumps and endurance effects are full swing and I dont feel like I have lost a beat yet. Only used folli and norco PWO and I cant say I am displeased. You get what you put in. I will say that I am dying to try this on a full calorie surplus when I know my body will have what it needs to grow. I dare scare it will scare people
 
TheMovement said:
Folli Pumps and endurance effects are full swing and I dont feel like I have lost a beat yet. Only used folli and norco PWO and I cant say I am displeased. You get what you put in. I will say that I am dying to try this on a full calorie surplus when I know my body will have what it needs to grow. I dare scare it will scare people
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Feel the same way bro. Folli is definitely helping me retain muscle mass on this cut but I'd love to run it again once I'm done cutting.
 
Steady killing it! How is your chest feeling today?
 
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