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Follidrone Cutting Package

Strong man, and lots of volume.

Shoulder pain from kickbacks... I can't come up with anything.

Have you tried them pronated to see if that causes pain too?
 
TheMovement said:
Little Deload action today Incline Bb BP: 135x10 185x8 225x5x5 Flat Alt. Db Press: 60x12 80x12 85x12 100x12 Low Cable Fly: 25x15x2 35x12x3 High Cable Fly: 20x20x2 30x15x3 Incline Db Pullovers: 80x12x5 Bw Pushups: x20x5 Tricep Reverse Pulldown: Dont want to say pressdown lol 65x12 72.5x12 80x12 OH Tricep Cable Ext: Ex-Curl Bar used 50x15 65x15 80x15 Struggle Db Kickbacks: wonder why these hurt my shoulders so much? 25x15 30x15 35x15 Db Oblique Crunch: 70x15 80x15 90x15 100x15 100x20 Other assorted abs: V-Ups, Leg Raises, Hanging Leg twists, and Chops then I hit the doors. Very quick session.
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Please tell me how this is considered deload! Just wow! Good work!
 
RegisterJr said:
Strong man, and lots of volume. Shoulder pain from kickbacks... I can't come up with anything. Have you tried them pronated to see if that causes pain too?

Site does! Pain in the front felt on the eccentric portion bringing the weight back to the starting position. Ugh hence why I do them so rarely
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NattyForLife said:
Please tell me how this is considered deload! Just wow! Good work!
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I honestly didn't even have chest cramps afterwards. Really smooth and kept everything under time yesterday. Thanks bud this hard work hopefully will payoff soon
 
Deload? LMAO! Strong ! This is going to be a tough to decide BLR competition judgement!
 
kenpoengineer said:
Deload? LMAO! Strong ! This is going to be a tough to decide BLR competition judgement!
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You are not lying my man! Good group of guys who all are happy with the pursuit of their goals even if they are still currently going. I'm excited to have been apart of it and cannot wait until the lifting Comp comes around.
 
TheMovement said:
BLR Transformation challenge is drawing near. There are some quality guys who have been running Folli and seen some dang good results! Glad to have ya aboard man, just a small guy trying to get huge!
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Lol @ small guy!

As strong as you are, you should try your hat in the PL game.
 
Deload for a monster is what most would consider beastly! Lol
 
liftandswim said:
That's awesome dude. What were your numbers?
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Bench was 374.5/ Deadlift was 545 made all my lifts on this push pull but want to do a full meet before the years out. Honestly still know I can break the strict curl record just haven't had the extra cash to compete yet
 
TheMovement said:
Bench was 374.5/ Deadlift was 545 made all my lifts on this push pull but want to do a full meet before the years out. Honestly still know I can break the strict curl record just haven't had the extra cash to compete yet
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I know it's expensive to do a bb show, it cost me about $5000, that's coaching ( off n on season) suit, supplements, etc...
How much would it cost to do a pl comp?
If don't mind me asking....
 
TheMovement said:
Little Deload action today

Incline Bb BP:
135x10
185x8
225x5x5

Flat Alt. Db Press:
60x12
80x12
85x12
100x12

Low Cable Fly:
25x15x2
35x12x3

High Cable Fly:
20x20x2
30x15x3

Incline Db Pullovers:
80x12x5

Bw Pushups:
x20x5

Tricep Reverse Pulldown: Dont want to say pressdown lol
65x12
72.5x12
80x12

OH Tricep Cable Ext: Ex-Curl Bar used
50x15
65x15
80x15 Struggle

Db Kickbacks: wonder why these hurt my shoulders so much?
25x15
30x15
35x15

Db Oblique Crunch:
70x15
80x15
90x15
100x15
100x20

Other assorted abs: V-Ups, Leg Raises, Hanging Leg twists, and Chops then I hit the doors. Very quick session.
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That moment when some guy's deload weights are higher than your best weight...smh lol good work bro
 
wolfpack893 said:
That moment when some guy's deload weights are higher than your best weight...smh lol good work bro
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Man don't wry about the weights , it's all about the next weight change, that stronger rep, that new cue that takes it too the next level....oh and bad bitEURhes!!!

I've been drinking tonight ehh I'm human guys
 
So should have taken this just as an off day....feel so weak but the strength is def there. Sweating my ass off and not liking the mental fog but TNDO! No excuses I did it to myself and a gut check is needed
 
TheMovement said:
Little Deload action today

Incline Bb BP:
135x10
185x8
225x5x5

Flat Alt. Db Press:
60x12
80x12
85x12
100x12

Low Cable Fly:
25x15x2
35x12x3

High Cable Fly:
20x20x2
30x15x3

Incline Db Pullovers:
80x12x5

Bw Pushups:
x20x5

Tricep Reverse Pulldown: Dont want to say pressdown lol
65x12
72.5x12
80x12

OH Tricep Cable Ext: Ex-Curl Bar used
50x15
65x15
80x15 Struggle

Db Kickbacks: wonder why these hurt my shoulders so much?
25x15
30x15
35x15

Db Oblique Crunch:
70x15
80x15
90x15
100x15
100x20

Other assorted abs: V-Ups, Leg Raises, Hanging Leg twists, and Chops then I hit the doors. Very quick session.
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Great numbers for a deload bro. If the DB kickbacks are irritating your shoulder try doing them with cables instead. I actually prefer cable kickbacks over dumbbell kickbacks because there's constant tension.
 
Rarchib said:
Great numbers for a deload bro. If the DB kickbacks are irritating your shoulder try doing them with cables instead. I actually prefer cable kickbacks over dumbbell kickbacks because there's constant tension.
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Thanks in the tip and I will give them a shot tomorrow

Sry for the lack of updates did a lot of hanging out btw friends, my girl, and some shopping so I was all over the place lol
 
Quick Updates:

Sun: Totally had to squat with shades on I was still foggy but that doesnt mean I get a day to slack
225x10x10 Probably one of my best squatting days to date. I had to work so hard and focus on each rep that it was nerve racking
225x10x10 Speed Deads - Cardio
135x8x10 Bb Curls

Mon: Finally My DAY CAME IN! Early Am lifts are the best and heres why
Bb Bench:
135x5
225x5
275x5
315x5x2
315x8!!! Finally got Past that freaking 7th rep!!! Im growing DANGIT!

Crushed the rest of the workout

Tuesday: Back Funday, didnt have it in me to go to crazy, really long day at work but will make Sat a heavy day

Pullups:
10x6sets

Seated Low Cable Rows:
140x15x3
180x12x3

Lat Pulldowns:
120x20x5

Db Rows:
85x12
90x12
100x12
110x12
120x12 Really, tempo seemed off but wasnt getting much from these today

Cable Pulldowns:
95x12x3

Hanging Leg Raises:
Legs straight out- 12x2sets
Legs Diagonal-12x2 sets

Heavy Cross Body Hammers:
60x8
80x8
90x8
95x6
100x6 Whoa boy I still got it, lil shoulder shrug action but they are 100s. Think I was good to go here

Less than an hour in gym im sure im missing things but I have my mind a hundred other places and my recall skills are being stupid lol.

2 more days until the final update!
 
liftandswim said:
10x10 squats AND deads!?! I'm exhausted just reading that.
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Just a good grove I was in with the weight, honestly 45lbs heavier would have been a dang killer for sure
 
315 PR for reps! Strong! Congrats!!!
 
Moves!!! U starting to add some more carbs to ur diet yet or still cutting? I ordered str3ngth to stack with folli, touey said it's been helping his joints a lot and upping his strength. My joints have been bugging me more so I figured I'd give it a shot.
 
wolfpack893 said:
was thinking the same thing lol dude's a monster and congrats on the new PR on bench bud!
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No one else does things like this? And thanks it was a long ways in the making!

kenpoengineer said:
315 PR for reps! Strong! Congrats!!!
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Thanks Boss, Im growing just a bit

RegisterJr said:
This here man. Envious of your press for sure.
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Only envious for the moment, come join me MAN!

hurdlemaker said:
Moves!!! U starting to add some more carbs to ur diet yet or still cutting? I ordered str3ngth to stack with folli, touey said it's been helping his joints a lot and upping his strength. My joints have been bugging me more so I figured I'd give it a shot.
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I did up my Carbs by 50g but realized something lately that blew my mind. I walk an average of 8-10 miles in the clinic (Depending on the times I go in) and it has me really needing to workout an entire new formula. I was wondering why maintenance seemed to easy and strength all over and Im guessing I was still in a SICK deficient even when I was consuming over 3500cals daily. Before I make my final tweaks to my bulk plan I need to crunch some more numbers and get my adjustment plans laid out for easier adding or subtracting. I have 2 bottle of DermaStr3ngth to add in soon. Im extremely curious to how these will affect me. Hows the peck holding up?
 
I could feel it a little doing chest Monday so I did light weight and a ton of reps, hopefully be healed up soon. I understand the being on your feet, I served fine dining for a while and would be on my feet hustling for 7 hours a day and it takes a lot of calories haha
 
hurdlemaker said:
I could feel it a little doing chest Monday so I did light weight and a ton of reps, hopefully be healed up soon. I understand the being on your feet, I served fine dining for a while and would be on my feet hustling for 7 hours a day and it takes a lot of calories haha
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Heck I honestly never thought about it and don't know why I slept on it so much but I am glad the pecs getting better. Need ya ready for your butt kicking coming soon
 
Woohoo! Great job on the PR!! Keep growing!! ;)
 
Weds Pumps were ridicoulous! Hemavol is finally showing its worth I guess as I didnt think the pump could get to be much more than what it was

UBE-5mins
RTC WmUp-5mins

Db Side Raises: 25x12x3
Db Ys: 25x12x3
Rear Delt Fly: 25x15x3

Seated Db Press:
80x10
90x10
100x10x3 Got a video of the last set, even a lil struggle on the last rep, vid coming tomorrow sometime

Db Cleans:
80x8
95x8
100x8
100x6

Face Pulls:
50x15x5

Seated Db Front Raises: harldy ever do these but these had the boulders on blast!
40x15x5

Db Shrugs:
100x12x5

Smith Uni Shrugs:
110x12x3
160x8x2 Obliques got killed on the ISO hold from these, was trying not to twist at all but we know it happened a bit

man i honestly forgot what else i did but oh wellz YOLO, no crazy extended time as I know I had to work as well.
 
Did I lose a post and someone's reply on here?
 
Hit a new gym today and it was packed WmUp: TM walking 8mins Deads: Conventional Barx10 135x10 225x8 315x8x3 Damn cardio sesh Front Squats: 135x5 225x8x5 Hips got really sore here, if its not one thing its another but I must keep onward Bb Lunges: 135x10 185x8x3 Really felt great Step Ups: Box was just below my kneecap and I figured it was gametime Bar X 10 135x8 225x8x3 These sucked so bad, the knee drive at the top was killer but damn it got some looks lol Uni Leg Press: couldn't find the weight x20x5 KB Dual Deadlifts: 80x12x2 100x12x2 Lying Ham. Curls: Honestly loved this 70x10x3 90x10x2 Knee Ext: 110x15 130x20x3 Whoa! Did Calf Raises all over this workout as my superset and blasted them hard in the beginning. Def a major bring up point in my future period.
 
Hit a new gym today and it was packed


WmUp: TM walking 8mins


Deads: Conventional
Bar x 10
135x10
225x8
315x8x3 Damn cardio sesh


Front Squats:
135x5
225x8x5 Hips got really sore here, if its not one thing its another but I must keep onward


Bb Lunges:
135x10
185x8x3 Really felt great


Step Ups: Box was just below my kneecap and I figured it was gametime
Bar X 10
135x8
225x8x3 These sucked so bad, the knee drive at the top was killer but damn it got some looks lol


Uni Leg Press: couldn't find the weight
x20x5


KB Dual Deadlifts:
80x12x2
100x12x2


Lying Ham. Curls: Honestly loved this
70x10x3
90x10x2


Knee Ext:
110x15
130x20x3 Whoa!


Did Calf Raises all over this workout as my superset and blasted them hard in the beginning. Def a major bring up point in my future period.
 
Tonight chest session was just great. I was extremely worn down today so I didn't go all out but my plan is to train with higher reps for a little while to see where i am currently.

No WmUp

Bb Bench Press: FatGrips used
135x8
185x8
225x12x5

Incline Db Press: FGs again
60x15
70x15
85x15
90x15
100x15 FGs make these feel like mountains

Pec Fly: YES FatGripz!
190x20
225x20
245x20
265x15 Gassed

Lying Db Skull Crushers: FatGrips
30x12x4

Inlince Curls: FatGripz
30x12x4

OH Cable Tricep Ext:
50x15
65x15x4

Smith Incline Pushups:
20x5

Was a good day people it was a good day!
 
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One Pic from the beginning, blurry, but there are vids, pics and a good bit of updates along the way
 
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My final results, what ya guys think
 
wolfpack893 said:
ive heard abot fat gripz but never used them before, how are they?
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I live for them and are one of the best investments Ive been able to add in my bag. They add a new dynamic to any lift and take your focus level up quite a notch.
 
Looking awesome Movement. Your back looks huge in the second pics.
 
Awesome! Shredded! You win the challenge, Brundel needs to just send you the Follidrone bottles and save time!
 
hurdlemaker said:
Oh bro what's with that pink heart ruining the show?! Hahaha, looking awesome big guy, no homo of course
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RegisterJr said:
Looking awesome Movement. Your back looks huge in the second pics.
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kenpoengineer said:
Awesome! Shredded! You win the challenge, Brundel needs to just send you the Follidrone bottles and save time!
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Thanks guys!!! It was a long run and total weight lost was 17lbs. Will be updating my weight and rep changes soon there's a lot of pages to sort through lol
 
TheMovement said:
Thanks guys!!! It was a long run and total weight lost was 17lbs. Will be updating my weight and rep changes soon there's a lot of pages to sort through lol
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hahaha I'm pretty sure I lost exactly 17 also on my cut, 246 to 229, I went under 230 and said fcuk no and added more carbs haha
 
hurdlemaker said:
hahaha I'm pretty sure I lost exactly 17 also on my cut, 246 to 229, I went under 230 and said fcuk no and added more carbs haha
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Man the more I lost the more I would eat it was weird but that's over and time to get huge
 
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