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Follidrone Cutting Package

^^^ exactly this!! I hope today is a better day for you!
 
kenpoengineer said:
Not all lifting sessions can be great. You've been bustin your hump consistently so a lack-luster session is no big deal. Rest up and catch some sleep. You'll kill the next one!
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good advice!!! And honestly bro if ur gonna have an off day then back is the day, u could skip back for a month and it would still be a dominant muscle group for U haha
 
kenpoengineer said:
Not all lifting sessions can be great. You've been bustin your hump consistently so a lack-luster session is no big deal. Rest up and catch some sleep. You'll kill the next one!
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Man and did I

love2liftkat said:
^^^ exactly this!! I hope today is a better day for you!
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It was and I really couldnt have asked for more

hurdlemaker said:
good advice!!! And honestly bro if ur gonna have an off day then back is the day, u could skip back for a month and it would still be a dominant muscle group for U haha
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Ur not lying there, think I do need a re-evaluation of my strengths though.
 
Weds was quite an epic shoulder day low rep heavy weights and volume stayed rather steady. Last day of my Amento and F-95 usage but Still pressing on forward.
 
Thursday Leg Buster

WmUp: Elliptical 8mins

Deadlifts:
Bar x 20
135x15
225x10
275x10
315x10 Lawd took forever
405x6x3sets No wraps good day for pulling and kind of felt like it was easier to stay tight and proportionate.

Front Squats:
135x12
225x10
245x10
265x10
275x5
315x5 Went for it out of peer pressure, Did that Shizz though

Bb Lunges:
135x12
135x12
135x12
135x12
135x12

Leg Press:
478x20
478x20
478x20
478x16 Just didnt have more

X-Band Walks:
3 laps

Bear Crawls/Crab walks:
x 2 laps each

Wall Sits:
8 mins total 1min on 1 min off

Bike ride=30mins around town.

Today was a good day overall. Felt powerful and got things accomplished. Im sure I will sleep like a baby...oh wait my damn beds broken lls. Gotta love the couch lls.
 
315 on front squats??!! Awesome sauce!! ;) Great job!!
 
I'm thinking a 405 attempt before summers out
 
Heck yeah! You can do it!
 
Strong freakin front squats! SMHS! Follidrone strikes again!
 
Heavy Ridiculous Leg Shenanigans

WmUp:
Summit Trainer 6mins
Elliptical/Stair Master 8mins

Bb Back Squats:
135x10
225x10
315x8x4
Break=4mins

Quarter Box Squats: Touch and go with a higher box, our low box was MIA
315x10
405x10
495x10
525x10 Holy Crap
555x8 Miss counted, legs shaking, It was awesome!

Fell out over the box and wanted to yak but its something that never really happens so I can dig it

Db Deadlifts: Dbs on each side standing tall
60x12
80x12
90x12
100x12

Russian Hammy Curls: lower down as slow as possible and push back upright
x8
x8
x8
x8

Hit the doors, will ride the bike later on today. Feeling rather good, volume still is hitting but my body is completely gassed. Stopped at Mcds for the 1st time this summer, got Med fry and Coke lol. Dont judge me ppl. Stretch really well after lifting and feeling pretty good atm.
 
TheMovement said:
Heavy Ridiculous Leg Shenanigans

WmUp:
Summit Trainer 6mins
Elliptical/Stair Master 8mins

Bb Back Squats:
135x10
225x10
315x8x4
Break=4mins

Quarter Box Squats: Touch and go with a higher box, our low box was MIA
315x10
405x10
495x10
525x10 Holy Crap
555x8 Miss counted, legs shaking, It was awesome!

Fell out over the box and wanted to yak but its something that never really happens so I can dig it

Db Deadlifts: Dbs on each side standing tall
60x12
80x12
90x12
100x12

Russian Hammy Curls: lower down as slow as possible and push back upright
x8
x8
x8
x8

Hit the doors, will ride the bike later on today. Feeling rather good, volume still is hitting but my body is completely gassed. Stopped at Mcds for the 1st time this summer, got Med fry and Coke lol. Dont judge me ppl. Stretch really well after lifting and feeling pretty good atm.
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Dude idk how you can hit deads after that amount of squatting. I'd for sure puke or be on the ground crying
 
Rarchib said:
Dude idk how you can hit deads after that amount of squatting. I'd for sure puke or be on the ground crying
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I was feeling pretty damn awesome up until I finally sat down......Hit me like a sack of bricks
 
Great training sessions up in here!
U r a beast!!!
The Movement can sure move dem weights!

How long of a break from folli r u taking?
 
Holy crap is the correct term! Strong box squats! Nice job!
 
Magdalena said:
Great training sessions up in here! U r a beast!!! The Movement can sure move dem weights! How long of a break from folli r u taking?
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Just the past week, It's game time yet again!

kenpoengineer said:
Holy crap is the correct term! Strong box squats! Nice job!
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Thanks boss, I feel like Bambi today
 
No doubt! I bet you do feel like Bambi! Lol Always impressed!!!
 
Little Update before work, man Back on Folli after a week without and I do sense that there was something missing. I am needing a supp update as its almost break time from the fat burners and I have hit my weight of 220. Shockingly enough I seem.....BIGGER and Leaner and the remarks only 2nd this idea

ICD!!!

WmUp: Pushups, stretches, and massage in the sauna.

Bb Bench Press: Pause time!
Bar x 10
135x10
225x10
275x5
315x5
355x3
365x2
385x1
395x1 I didn't hold long enough on my pause it was touch and go, dunno if I panic or just started pressing too early/ 405 seems so close but soo far away!

Weighted Dips: TALK SHIZZ NOW!!!
BW x 20
45x12
90x10
90x7
135x10!!! PRs left and right and DAMNIT IVE BEEN CUTTING!!! Video dates speak for themselves Im making my GAINZ!
S/N= cant balance these for CRAP lol

[video=youtube;48EZQ2lTjL0]https://www.youtube.com/watch?v=48EZQ2lTjL0[/video]

Cable Flys
35x20x5

Pullovers
80x12x2
100x10x2

Med Ball Pushups:
x20x5=100 reps

Chest Press for a 3x Dropset for 2 sets and we hit the doors. Honestly Still sore from today and glad work was done!
 
1 client didnt show up so I got a quick lift in before hand so I didn't get as much variety as I wanted but there will be more volume tomorrow!
 
TheMovement said:
Your the inspiration KAT!!!
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Man, you sure know how to make a girl feel special! ;) Thank you!...Those dips!! Awesome job! Your last few reps are what I look like with just my body weight! Lol
 
hurdlemaker said:
405 is happening soon!!
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The heck is my thank option dangit lol, man I hope so, it dang sure isn't getting easier my any means. 395 felt harder than 425 did for me
love2liftkat said:
Man, you sure know how to make a girl feel special! ;) Thank you!...Those dips!! Awesome job! Your last few reps are what I look like with just my body weight! Lol
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Lawd I wanted to be done at 6 lol, Triple OG keep pushing me on to get that "Dime" lol. Old fellas push me pretty hard sometimes but if need every bit I can get
 
That's great though!! Best type of people to have around!! :)
 
Strong! Follidrone has my endurance up and I'm hitting PRs! I'm a believer now!
 
kenpoengineer said:
Strong! Follidrone has my endurance up and I'm hitting PRs! I'm a believer now!
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Man I know what ya mean, I had no problem being skeptical at first but seriously I don't see how anyone could doubt its effects at this point

wolfpack893 said:
sick weighted dips man!
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Thanks man! I'm getting somewhere now
 
Todays Back day was AWESOME!!!

2 ladies joined me out of the blue and who am I to say no. This on back day is easy for me as I get my own weights and moving a pin is easy so there wasn't alot of loading and unloading. I didnt write down a thing and my recall is of my dinner date alone so I am still stuck on cloud nine here. I do however am still getting crazy cramp feelings in my back that are just not letting down. Bringing that elbow back gets a grab everytime lol. Cant wait to see what tomorrow holds.
 
Supp Update:

Amento: Thats done for, Honestly a damn good addition to any regime or stack. Increases in Vascularity were immediate (few days to a week) in terms of how long one would normally wait on results. I do feel it helps power to some extent, but would like to see how it fairs when Im in a full surplus. I did make the mistake one day taking 2 Norco, and 2 Amento just had slipped my mind and it did tear my stomach up within the next hour. Lesson learned

F-95: Ya know, I want to say I saw results from it, but yet again I cannot say I feel any different with it or without it. Haven't had it within the last 2 weeks along with the norco and I am just not seeing its value for the amount of caps I take with the price. That will be the last time I purchase F-95

Alphamine: Used sparingly throughout and honestly it never fails to impress. Great combo with Amento and Folli. I love using it fasted on weekends

Recompadrol: Used a good bit throughout, when eating out Id try and have the pills ready, if not immediately when I got home. Really the best GDA I think I have ever used. I actually feel leaner after taking it some late nights.

OT: Came in late but Orange Triad just rocks, was having a rough time with my knees on MVP which makes me really believe something was missing, I added in the Fishoils with it and am feeling quite better.
 
TheMovement said:
Supp Update: Amento: Thats done for, Honestly a damn good addition to any regime or stack. Increases in Vascularity were immediate (few days to a week) in terms of how long one would normally wait on results. I do feel it helps power to some extent, but would like to see how it fairs when Im in a full surplus. I did make the mistake one day taking 2 Norco, and 2 Amento just had slipped my mind and it did tear my stomach up within the next hour. Lesson learned F-95: Ya know, I want to say I saw results from it, but yet again I cannot say I feel any different with it or without it. Haven't had it within the last 2 weeks along with the norco and I am just not seeing its value for the amount of caps I take with the price. That will be the last time I purchase F-95 Alphamine: Used sparingly throughout and honestly it never fails to impress. Great combo with Amento and Folli. I love using it fasted on weekends Recompadrol: Used a good bit throughout, when eating out Id try and have the pills ready, if not immediately when I got home. Really the best GDA I think I have ever used. I actually feel leaner after taking it some late nights. OT: Came in late but Orange Triad just rocks, was having a rough time with my knees on MVP which makes me really believe something was missing, I added in the Fishoils with it and am feeling quite better.
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I am with you on the f-95...I feel like all I see are good reviews but I ran it for 8+ weeks and noticed nothing. Alphamine and OT are awesome. Tks for the reviews.
 
TheMovement said:
Todays Back day was AWESOME!!! 2 ladies joined me out of the blue and who am I to say no. This on back day is easy for me as I get my own weights and moving a pin is easy so there wasn't alot of loading and unloading. I didnt write down a thing and my recall is of my dinner date alone so I am still stuck on cloud nine here. I do however am still getting crazy cramp feelings in my back that are just not letting down. Bringing that elbow back gets a grab everytime lol. Cant wait to see what tomorrow holds.
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Lucky you!! What a nice little treat! Did they hang in there with you?

Great reviews too!
 
todd muelheim said:
I am with you on the f-95...I feel like all I see are good reviews but I ran it for 8+ weeks and noticed nothing. Alphamine and OT are awesome. Tks for the reviews.
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No problem, at 100mgs a day F-95 becomes expensive compared to the result

love2liftkat said:
Lucky you!! What a nice little treat! Did they hang in there with you? Great reviews too!
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They did indeed, both actually grinded out and got an awesome workout. Thanks just trying to make sure I'm giving decent detail as I'm at the peak of my summer right now btw work and life lol
 
Shoulders was a little rough today but well worth it

Standing Db Press: Done like Arnolds just wasnt sitting down
50x15
60x15
65x12
70x12
75x12

Bb Shoulder Press: Standing (our seat broke so FML)
135x12
135x12
165x12
185x10
225x6x3

Db Side Raises: Wasnt keen on form but chasing the pump
20x20
30x15
35x15
40x15
45x15

Incline Bench Reverse Flys:
15x15
15x15
12x20
12x20

Face Pulls:
65x15x5 sets

Db Shurgs/Side Bends:
100x12
100x15
100x15
100x12

High Pulls:
185x10
195x10
205x10
215x10
225x10 Just wasn't fatigued in the least on these today and they usually finish me pretty good

Banded Delt Destruction: I go a step beyond rear delt work, add in black band side raises and OH presses
did this for 9mins 3x through and man I got burned up. Wouldn't say I took it too light but I got some good work in
 
Insane man!! My shoulders hurt more just reading that!!
 
Joshlm69 said:
Lucky for you boys I'm head over heels for my lady. My time of being a ladies man is in the past. More room for you beast man! Big shoulder session, like the volume bro!
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Thanks man, really busting ass on this. One day I hope to actually find a good one, hard as hell to get one worth bringing home

love2liftkat said:
Insane man!! My shoulders hurt more just reading that!!
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One day we all are having a session and dinner so the day of reckoning is OTW!!!
 
Legs today was just sick!!! I mean just blasting TF outta them. Took a piece of metal through the end of my finger so I didn't deadlift prolly won't for awhile but GoodMorning will be subbed in

Smith Front Squats:
110x15
160x12
180x10
210x8
230x6x3

GoodMornings:
135x12
185x12x2
225x12 felt okish, dunno if I'm hinging enough or just brining my torso too far forward. No pain though

Bb Back Squats:
135x20
185x20 regretting nothing
225x20x5 last two sets had jump squats thrown in to blast me out of the whole. Kept a narrow stance and actually had the best groove on these I've ever felt. Quad pump was just stupid I'm talking walk to the fountain looking violated stupid!

Uni leg press:
118x20
208x15
298x12x3

H.S. Curls:
145x15
160x15
160x12x2

25mins of core/calve work. Really had a good circuit going that I may need to keep up with for others in the future. Really makes me look like I know what I'm doing at times Lls



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Right leg still has some serious distance



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Side view



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Back update
 
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Other side
 
nice progress dude! man I could never do that heavy weight on good mornings right before squat, how is your back not get jacked up? lol
 
Looking shredded and liking that perfect V shape! Be proud!
 
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