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Follidrone Cutting Package

Nice man! 245 is damn good weight! And u could prob get 2 more reps next time after getting more used to it. As far as the leg presses today I did

12 45s x15
16 45s x15
20 45s x15
24 24s x12

and when I got up I could feel my right knee throbbing so instead of going heavier I did 2 sets of lunges with the 50s, 24 steps each way, then 3 sets of squats and finished with leg extensions until i was cramping, haha
 
hurdlemaker said:
Nice man! 245 is damn good weight! And u could prob get 2 more reps next time after getting more used to it. As far as the leg presses today I did 12 45s x15 16 45s x15 20 45s x15 24 24s x12 and when I got up I could feel my right knee throbbing so instead of going heavier I did 2 sets of lunges with the 50s, 24 steps each way, then 3 sets of squats and finished with leg extensions until i was cramping, haha
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Nice bro!
 
hurdlemaker said:
Nice man! 245 is damn good weight! And u could prob get 2 more reps next time after getting more used to it. As far as the leg presses today I did

12 45s x15
16 45s x15
20 45s x15
24 24s x12

and when I got up I could feel my right knee throbbing so instead of going heavier I did 2 sets of lunges with the 50s, 24 steps each way, then 3 sets of squats and finished with leg extensions until i was cramping, haha
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Nice. The presses at my gym will only hold 11 per side, so I load it up and then throw plates on top. I've thought about going cheese Dorian Yates style and getting someone to jump on at times.
 
hurdlemaker said:
Nice man! 245 is damn good weight! And u could prob get 2 more reps next time after getting more used to it. As far as the leg presses today I did

12 45s x15
16 45s x15
20 45s x15
24 24s x12

and when I got up I could feel my right knee throbbing so instead of going heavier I did 2 sets of lunges with the 50s, 24 steps each way, then 3 sets of squats and finished with leg extensions until i was cramping, haha
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Man that's awesome!!! Do ya wear knee sleeves?

kisaj said:
Nice. The presses at my gym will only hold 11 per side, so I load it up and then throw plates on top. I've thought about going cheese Dorian Yates style and getting someone to jump on at times.
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I have had to use a body before lol
 
245?! Really? That's almost 2 people over your head! Awesomeness!! Now you've got hurdlemaker in here too! Love it! Awesome job with 24 plates! The most I've ever done is 12 total!
 
hurdlemaker said:
No I never use sleeves, damn Kat that's a lot of plates for a little lady :-)
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Haha thanks! Had to drop back to only 10 bc the seat bruised my lower back! Lol
 
Loving this log guys, panera for the staff meeting
 
Man, Today was just unbelievable guys, this weeks been hell and Im currently sitting at 225lbs. Dunno where the weights going on at but Im not mad either. Will update late tomorrow as ATM I needa shower and hit the hay. Anyone still waiting to pull the trigger on this supp must be afraid of their own shadow as well. Seriously couldnt be happier right now.
 
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My NP order and a SWAGG BAG!!!
 
TheMovement said:
Man, Today was just unbelievable guys, this weeks been hell and Im currently sitting at 225lbs. Dunno where the weights going on at but Im not mad either. Will update late tomorrow as ATM I needa shower and hit the hay. Anyone still waiting to pull the trigger on this supp must be afraid of their own shadow as well. Seriously couldnt be happier right now.
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Just you wait bro. ;)
 
Leg Day

Me and my home girl hit it up again and BROS and GALS SHE SQUATS!!!!

Speed Deficit Pulls:
135x12
225x12
275x10
315x10 Whew Cardio is over
Break and From the floor after
405x5
425x5
455x5
455x3 Grip just went away on me

Db Goblet Squats: Depth I could reach made this exercise
80x20
100x20
120x20
120x20
120x20

Split Squats: Superset with above
x15-15sec hold x5 sets

Banded Grey Banded Side Steps:
6 laps

Broad Jumps: 40lb vest on
3 laps

Walking Lunges:
3 laps

Leg Press:
208x20
298x20
388x20
478x20
478x20 Killer

H.S. Curls w/ SWB:
x15
x15
x15

Bridges: Db across hips
50x20
70x20
80x20
80x20

Workout was quick, intense and shirt and shorts were soaked. Honestly got some good rep work in on Deads and felt better with my positioning from the floor. If I didnt know any better I wonder how many folks pay attention to their stabilizers in comparison to their primary movers as I believe the addition of Folli is shining the greatest there. Simply because Im not as fatigued and feeling as if Im costing myself reps. Anyone else have ideas to this?
 
Todays Chest Day was good as well, I didnt go all in as I had to get in and get out

Incline Bb:
135x15
225x10
275x6
285x6
295x5 Hhmmmm dunno where the reps are coming from
225x8
135x20

Flat Db Press:
100x10
120x10
120x10
120x8
120x8
120x8 Went in on these big boys slowed my tempo on the last 3 sets for more challenge, lot more stress that I dunno if I like

Decline Pushups: chest to 20lb Db
x20
x20
x20
x20

Pushups With Hands on Db:
x20
x20
x20

Finished heavy on the triceps and hit the door. Less than an hour
 
Killer workouts as always! Love that you've got a girl training with you!! Always love it when girls get into lifting!!
 
The reps are coming from Follidrone. I'm in week 6 now and reps are increasing substantially! Frankly, I'm very surprised as I'm 54!
 
kenpoengineer said:
The reps are coming from Follidrone. I'm in week 6 now and reps are increasing substantially! Frankly, I'm very surprised as I'm 54!
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That's extremely promising IMO and leaves so much room for growth on my end! Hyped!!!
 
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Back update



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Front



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BEASTMODE!!!
 
TheMovement said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103962"/> Back update <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103963"/> Front <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103964"/> BEASTMODE!!!
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Wow dude, you have so much width!
 
Look at you!! Rockin it man!
 
Hey now! Stop Photoshop 'ing your pics! Jk. Looking great brother!
 
NattyForLife said:
Wow dude, you have so much width!
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Thanks man! Going to be a bit before I thicken it up

kisaj said:
Dude! How the hell do you get through doors with those lats??
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Doors in the clinic are made for wheelchairs lol oh and sleep on 2 twin beds lol

hurdlemaker said:
Leaner and leaner playa!!
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Thanks man, can't believe what I'm looking like

love2liftkat said:
Look at you!! Rockin it man!
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Thanks superwoman!

Magdalena said:
Great stuff in here so far! Looking bigger n better all the time! :)
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Thanks gal!

kenpoengineer said:
Hey now! Stop Photoshop 'ing your pics! Jk. Looking great brother!
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Lol I'm tempted 2 use the filter, thanks Bossman!
 
Saturdays workout was great, alot more focus on my rows and heavy DB work on the shoulders. Hunger is slowly creeping on in and I sadly am not able to participate in the PL comp. I had wanted to (WORK...) but there will be another.
 
WmUp: 2 mile walk 2 the gym

Front Squats:
135x12
185x12
225x12
Break
275x6
275x6
275x6 No PAIN!!!

Bb Jump Squats: like these but never do them so I going to slide them in a little more often
225x6
225x6 Bands Added
225x6
225x6
225x8 Last set felt like cardio

Bb Lunges:
135x12
135x12
135x12

Calf Raises: 3 foot positions and also done on the smith
225x20
225x20
225x20
275x20
275x20

X-Walks Around the track:
x4 laps

Db RDLs:
100x12
110x10
110x10
110x10
110x10

Honestly kept it short and simple. 2 caps of Norco and Folli this workout and didn't mind it. Sweats aren't the same as Alphamine but the tempo made up for that. No Heart racing scares and pumps in the legs were just as comparable to leg days when I dont use Conqu3r. Decent one for the books

I will be treating myself to an all you can eat Pizza buffet lls. DONT JUDGE ME lol
 
Dude, I cheat meal all the time and I don't give a ****. I work hard and I deserve (and you) a freaking kick ass guilty meal. Too much ***** footing around unless someone is getting ready for comp, IMO.
 
Yes, "short and sweet" totally describes that leg workout....NOT! Lol Good for you! Hope you enjoyed the pizza! You've earned a splurge! I had all you can eat sushi for my cheat but got maybe 2 rolls down before having to quit! Really?! Lol
 
CHEST MONDAY!!! I RUN THAT SHIZZZ

No WmUp gyms packed...fml

Bb Bench Press: Stole the power rack lls
Bar X 20
135x15
225x10
315x5
315x5
325x5
325x5
335x5 Dont care where this one came from but I took this thing and ran, no spot but plenty on onlookers!

Db Incline: Just for Hurdler I hopped straight on the 110s
110x8
110x8
110x8
110x6
110x6 Not much resting just hoping down as soon as another gent was done

Incline Db Flys:
60x12
75x12
85x10
100x10 WTF! Took em all the way out and hugged the freaking tree every rep! Im going go 2 jail for my hugs soon

Alt. Med Ball Pushups: S2S
x12
x12
x10
x10
x10

Literally had an hour to lift and had to hit the doors to go change. Honestly got some killer work done and ate even better today. I am coming up short on my carbs for the night but I feel fine and satisfied so Im not pushing it. Hit some mean ass numbers today and quite surprised how smooth everything was. With that, I will be taking a short break from Folli but will be starting again soon.
 
Haha, damn brotha. That is a nice workout on official chest day.

I hit a 325 bench last week for the first time ever and almost hit 2 today. This Folli run has absolutely been blowing my mind.

But on top of that I have dramatically increased my cardio level. On top of my HIIT, I now work the heavy bag for 30 min 3x a week and run the dog 4-5 miles 4 days a week. Getting stronger and way fit.
 
Freakin Strong! 335 bench! Jealous of you and Kisaj! Nice work guys!
 
You're crazy strong!! Gotta love the on lookers! Lol
 
kisaj said:
Haha, damn brotha. That is a nice workout on official chest day. I hit a 325 bench last week for the first time ever and almost hit 2 today. This Folli run has absolutely been blowing my mind. But on top of that I have dramatically increased my cardio level. On top of my HIIT, I now work the heavy bag for 30 min 3x a week and run the dog 4-5 miles 4 days a week. Getting stronger and way fit.
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Lord now that's beastly

hurdlemaker said:
There ya go!!! Nice workout man!!
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Thanks big homie

kenpoengineer said:
Freakin Strong! 335 bench! Jealous of you and Kisaj! Nice work guys!
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Thanks hoss, it's slowly creeping up there

love2liftkat said:
You're crazy strong!! Gotta love the on lookers! Lol
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Thanks gal, and it is a nice bonus every so often
 
thats some serious weight bro! i always feel weird staring at someone lifting huge numbers in the gym but its quite amazing what some people can do haha
 
wolfpack893 said:
thats some serious weight bro! i always feel weird staring at someone lifting huge numbers in the gym but its quite amazing what some people can do haha
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I often don't mind, just gotten get it done and head on out
 
Today's back day kinda sucked. Didn't sleep we'll, worked 12 clinic hours (sad I know) and just barely had time 2 eat lunch. Got 2 the gym so mentally drained and unmotivated that I went through the motions. I can claim that it was a good "mind muscle connection" day but why lie. Tomorrow WILL be better. He'll I'm human and I did over 100 pull-ups in the 90mins I was there lol. Did do some cycling for 30mins as well. So not a total waste
 
Not all lifting sessions can be great. You've been bustin your hump consistently so a lack-luster session is no big deal. Rest up and catch some sleep. You'll kill the next one!
 
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