Follidrone Cutting Package

Haha, yeah I've done a leg day at the house with just 30lb dbs and just done lunges the length of my house and back until I collapsed. I got like 8 or 9 sets of 24, that's all I did and was sore for like 3 days haha
 
hurdlemaker said:
Haha, yeah I've done a leg day at the house with just 30lb dbs and just done lunges the length of my house and back until I collapsed. I got like 8 or 9 sets of 24, that's all I did and was sore for like 3 days haha
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3 damn days.... Uh crap
 
Auslifter said:
dam leg press running out of plates or what haha. noticed my leg press has gone up a ton on epi-(-)
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We have exactly 30 45s in our gym, at this moment I couldnt put them all on there if my life depended on it lol, My leg press endurance has been quite sick though
 
Guys I finally marked one off my bucket list
 
Chest Day has rolled around once again, had an awesome 30min Boxing cardio session early am then lifted 3hrs later. Heres the result

WmUp:
Pec Deck:
205x15
245x15
265x15
265x15

Db Flat Bench:
90x10
100x12
100x12
110x12
110x12

Incline Bb Bench: Thinking of moving this to a primary spot! Long time Ive hated it b/c of how far I travel with the bar, but maybe I need it
45x15
135x12
135x10
185x10
225x10
Break
265x3
270x3
270x3 Felt easier than usual
315x2 PR!!! Whoa man, i blasted this crap!

5 months ago:
[video=youtube;qsMNBKtL378]https://www.youtube.com/watch?v=qsMNBKtL378[/video]

Now:
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Literally Finished with 100 med ball pushups and heavy tricep work and hit the doors, I was too hype!
 
Front view

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Back



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Front lats



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I suck at the side pose lls ima newb what can I say

Ok guys be straight forward and honest
 
Great job as always!! Congrats in the PR!! Huge difference in the 2 videos and you look great!! Keep killing it!
 
SauceMonkey22 said:
top three are on point! especially that front lat spread.

side triceps is a pain in the ass to nail, i can't get it either. practice makes perfect
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Thanks man, seriously loving where I am right now. I start practicing, sweating, then cramping lls

love2liftkat said:
Great job as always!! Congrats in the PR!! Huge difference in the 2 videos and you look great!! Keep killing it!
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Thanks gal, celebrating tonight!!!
 
brundel can I officially enter the transformation contest with these?
 
Some brutal strong workouts in this log! How many days left of Follidrone do you have?

Looking great man!
 
JudgementDay said:
Some brutal strong workouts in this log! How many days left of Follidrone do you have?

Looking great man!
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Thanks, means alot and Damn, ten days left atm lol, but I am picking up another bottle to hopefully stretch closer to 10-11 Weeks.
 
SauceMonkey22 said:
How many caps you running again? And split dosage or Nah?
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Nah, just 2 PWO, i tired 3 a few days but the effect although slightly better isnt worth it in exchange I have picked up the tempo a little more, and the effects still seem to be holding well after I leave the gym, which reminds me 2morrow I need a supp update and weight in done.
 
SauceMonkey22 said:
Gracias senor. Imgettig my placebo game on for day 3 lol but I love it. Stacking it with clear muscle right now
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I havent found much info from Clear Muscle yet other than ppl saying their recovery window is shortened. I could see an awesome combo from using it with Folli, as they should play off each other quite well.
 
Oh leg day it's good 2 see ya again
 
TheMovement said:
Oh leg day it's good 2 see ya again
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It's official! You are crazy! I did legs on Thursday and can just now sit down without bracing everything around me! Lol I don't know how you do it that quick!
 
love2liftkat said:
It's official! You are crazy! I did legs on Thursday and can just now sit down without bracing everything around me! Lol I don't know how you do it that quick!
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My focus on blasting my legs is more of an obsession as I dont have calves to speak of lol. Must keep growing! Oh the foam roller and ice baths go a long ways for me even if it seems mental sometimes
 
How often do you hit calves? What's a typical calf workout for u look like? Yes I did scroll back about ten pages looking for any calf work before I asked haha
 
hurdlemaker said:
How often do you hit calves? What's a typical calf workout for u look like? Yes I did scroll back about ten pages looking for any calf work before I asked haha
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I do calf work along with my preventative maintenance but its every other day and is as follows
5 sets X 20reps 3sec stretch explosive concentric standing raises off a Reebok step
Seated Soleus Raise same as above usually with 2-3 45s on my lap
Pigeon Toed SL raise standing usually 15reps 3 sets on each leg
I used to finish with jumping rope with my weighted best but I lost my straps so its been collecting dust.

Only have a BB and 3-45s at my house but this way I'm able to add some resistance but am open to ideas
 
hurdlemaker said:
How often do you hit calves? What's a typical calf workout for u look like? Yes I did scroll back about ten pages looking for any calf work before I asked haha
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I treat them the same as my neck and forearms which may be the issue
 
Todays session was an awesome morning great breeze, no clouds, and 70* so I hit the bike hard. Was a great 45min ride time got away from me a bit I had 2 packs of oatmeal w/ scoop of whey and some pineapples. Took an 2hr nap afterwards and went on to the gym.

Used Conqu3r and Folli only today and made the mistake of watching Meadows before I left home.

WmUp: Worlds greatest stretch, 3x around our track

Front Squats/Sumo Deadlift Superset: Whoa buddy
135x12
185x12
225x12
225x10
225x10

Seated Military Press:
135x15
135x15
185x10
225x10
225x10

T-Band Side Steps: Band around knees and athletic stance Grey Band
x4 laps

Bulgarian Split Squats: Db used like in Meadow's Video Drop Sets
60x10 10sec hold at the bottom 45s then 30s done in the same fashion were the goal but it didnt happen lol, Lost freaking count a few times
I could only do 2 rounds of this before feeling like I was ready to project this morning breakfast. Honestly totally Freaked me up as the 1st set was hard and the 2nd was just intense as hell. Hats off to him for this one as I had to take a seat for 5mins after this. I gotta find a way to raise these up higher as well but fun for the 1st attempt of them

[video=youtube;MzDuVi9D2QM]https://www.youtube.com/watch?v=MzDuVi9D2QM&feature=youtu.be[/video]


Leg Press: Legs are hella shaky so just the rack
x25
x25
x25
x25
x25
x25

Felt burnt so I went and hit the pool. Had a quest bar and 2 apples and felt alot better after transitioning btw the hot tub and the pool. I actually feel great now and my legs feel tight as crap. I did order a Pizza when I got home 2 help feed the beast.
 
Didn't sleep the bet yesterday but am having a pretty good day. Vein told my face seems thinner but my body seems bigger....wtf lol feeling good overall almost time to put my Norco on a break
 
Nice split squat!! Talk about burn!!! Might have to try that one!! Great job as always! I hope you sleep well tonight!
 
love2liftkat said:
Nice split squat!! Talk about burn!!! Might have to try that one!! Great job as always! I hope you sleep well tonight!
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Thanks gal, it's was hell on my wheels

Slept great and had a good chest session. Nothing out I the ordinary or impressive
 
TheMovement said:
Thanks gal, it's was hell on my wheels Slept great and had a good chest session. Nothing out I the ordinary or impressive
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Bet so!! That's good! I highly doubt it wasn't impressive but I'm glad it was good!
 
Back day was just SICK, JUST SICK!

WmUps: 70 pullups

Lat Pulldowns: Pyramid went down and back up, every set stronger than the last
120x12
160x10
180x8
220x6
260x4

Bb Curls: slow drag up, quick down
x20
x20
x20
x20

Underhand Low Cable Rows: Ez-bar attachment
120x12
140x12
160x12
200x10
240x10
260x10 Thickness was on some other SHIZZ and dunno why

Row Machine: literally went all in on this machine did 8 sets 4 with my palm outward (just felt different) and 4 on the neutral grips and maxed out the stack for 10 reps which I had never tried. Excited to add it to the collection. Dunno why I didnt record it there but eehhh it happens.

Db Rows:
100x12
80x15
100x12
90x15
100x12
95x15
100x15 Weird workup but I made it lol

Ez-Curl Preacher Curls: Weird bars so only counting the weights on the sides
50x8
90x8
110x8
125x6
140x5
150x3
Break before negs
180x3 10sec hold on each
180x3 10sec hold again
200x1 5 sec hold and i had nothing left

Seated Alt Curls:
40x12
50x12
55x12
60x12

Cable Wide Grip Pulldowns: Wings on full blast
95x12
95x12
95x12
95x12
95x12

Rack Running: blew this one up! Running from weight to weight no breaks and as many reps as possible min, of 5 reps
80x10
70x10
60x7
50x6
40x8
30x6
20x11

Finished with 20mins of Abs at the end and I must say today was a SICK day. Sweat was rolling, back was blown all outta proportion. Never felt so wide in my life and the looks confirmed it. Very fortunate to have such a day and glad I took some time to feed the beast as it was just struggling to survive. Really hope this transfers over to shoulder tomorrow. Seriously weights down, energy up through the day, and today was a 2hr session and I simply killed it!

Conqu3r, AMento, 1scoop Alphamine, and Folli 2 caps. Man I hope someone else tries this combo if they believe they are stem resistant. Honestly not one complaint other than being too beastmode for a ymca
 
TheMovement said:
Back day was just SICK, JUST SICK! WmUps: 70 pullups Lat Pulldowns: Pyramid went down and back up, every set stronger than the last 120x12 160x10 180x8 220x6 260x4 Bb Curls: slow drag up, quick down x20 x20 x20 x20 Underhand Low Cable Rows: Ez-bar attachment 120x12 140x12 160x12 200x10 240x10 260x10 Thickness was on some other SHIZZ and dunno why Row Machine: literally went all in on this machine did 8 sets 4 with my palm outward (just felt different) and 4 on the neutral grips and maxed out the stack for 10 reps which I had never tried. Excited to add it to the collection. Dunno why I didnt record it there but eehhh it happens. Db Rows: 100x12 80x15 100x12 90x15 100x12 95x15 100x15 Weird workup but I made it lol Ez-Curl Preacher Curls: Weird bars so only counting the weights on the sides 50x8 90x8 110x8 125x6 140x5 150x3 Break before negs 180x3 10sec hold on each 180x3 10sec hold again 200x1 5 sec hold and i had nothing left Seated Alt Curls: 40x12 50x12 55x12 60x12 Cable Wide Grip Pulldowns: Wings on full blast 95x12 95x12 95x12 95x12 95x12 Rack Running: blew this one up! Running from weight to weight no breaks and as many reps as possible min, of 5 reps 80x10 70x10 60x7 50x6 40x8 30x6 20x11 Finished with 20mins of Abs at the end and I must say today was a SICK day. Sweat was rolling, back was blown all outta proportion. Never felt so wide in my life and the looks confirmed it. Very fortunate to have such a day and glad I took some time to feed the beast as it was just struggling to survive. Really hope this transfers over to shoulder tomorrow. Seriously weights down, energy up through the day, and today was a 2hr session and I simply killed it! Conqu3r, AMento, 1scoop Alphamine, and Folli 2 caps. Man I hope someone else tries this combo if they believe they are stem resistant. Honestly not one complaint other than being too beastmode for a ymca
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That is one heck of a workout! Good stuff!
 
wolfpack893 said:
late on this but definitely in, you're already fricken buff dude can't wait to see how folli will treat you man
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Welcome on in man, Honestly loving this stuff thus far. Seeing improvement all over the board and already started my towards my weekly write up. Only one downside I have seen thus far but I am noticing myself growing to overcome it. Cant believe some of the things ive been able to do volume, and intensity wise.
 
Hell of a comeback workout! 70 pull-ups for warmup! Just wow!
 
Insane man...just insane!! That's all I have to say! Lol ;)
 
TheMovement said:
I do calf work along with my preventative maintenance but its every other day and is as follows 5 sets X 20reps 3sec stretch explosive concentric standing raises off a Reebok step Seated Soleus Raise same as above usually with 2-3 45s on my lap Pigeon Toed SL raise standing usually 15reps 3 sets on each leg I used to finish with jumping rope with my weighted best but I lost my straps so its been collecting dust. Only have a BB and 3-45s at my house but this way I'm able to add some resistance but am open to ideas
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have u at any point tried doing a more extreme calf day, say twice a week at the gym? Extreme enough where ur calves are actually sore for like 2 days? It's not easy to get them this sore, I have to do heavy weight and high reps and just blast them into submission
 
I've tried it but even after post op, my calves just don't fatigue, may get a little tired but sand is the only thing to beat them 2 death.
 
TheMovement said:
Wish granted good Sir! Going all in on shoulders 2day
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nice! Let's see some heavy SEATED military or shoulder press. I don't care if it's db's or the bar, let's go big!! I military pressed 275 for 4 last week after doing 225 for 12, someone was standing there but didn't touch the bar. First time I had done it in like 6 months haha, so it felt a little awkward, I've been all dbs and machines lately without a spotter. You may surprise urself, I've been surprising myself lately, not used to hitting big numbers when dieting hard and doing a lot of cardio.
 
hurdlemaker said:
nice! Let's see some heavy SEATED military or shoulder press. I don't care if it's db's or the bar, let's go big!! I military pressed 275 for 4 last week after doing 225 for 12, someone was standing there but didn't touch the bar. First time I had done it in like 6 months haha, so it felt a little awkward, I've been all dbs and machines lately without a spotter. You may surprise urself, I've been surprising myself lately, not used to hitting big numbers when dieting hard and doing a lot of cardio.
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Can't find a good partner worth crap 2day lol. Hopefully someone will video atleast
 
hurdlemaker said:
nice! Let's see some heavy SEATED military or shoulder press. I don't care if it's db's or the bar, let's go big!! I military pressed 275 for 4 last week after doing 225 for 12, someone was standing there but didn't touch the bar. First time I had done it in like 6 months haha, so it felt a little awkward, I've been all dbs and machines lately without a spotter. You may surprise urself, I've been surprising myself lately, not used to hitting big numbers when dieting hard and doing a lot of cardio.
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Hurdle. You thought about doing BLR follidrone transformation challenge?
 
NattyForLife said:
Hurdle. You thought about doing BLR follidrone transformation challenge?
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no man, I'm not doing the comp, I am getting pretty damn lean over here tho, def enjoying that haha, I'm gonna go do leg press in a min, gonna see how many times I can rep 26 45s today
 
hurdlemaker said:
no man, I'm not doing the comp, I am getting pretty damn lean over here tho, def enjoying that haha, I'm gonna go do leg press in a min, gonna see how many times I can rep 26 45s today
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Thats a shame bro. Itll be fun to have a bunch of you guys running competing logs!
Everyone can motivate each other and push each other to get better.
At the end we will have a judging thread and the community can compare pics and log results.
 
I'll throw up before and after pics, answer questions, put up some numbers of my lifts, whatever u guys want, but id rather see one of these guys win the comp
 
hurdlemaker said:
I'll throw up before and after pics, answer questions, put up some numbers of my lifts, whatever u guys want, but id rather see one of these guys win the comp
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Well just hop on in and participate, I could use the push and I am curious 2 how many times ya repped out that leg press!

kisaj said:
I'd like to see the biggest transformation win and if that was you then you'd deserve it!
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Heck yes! I dont care what direction the scale goes as long as its a better and more improved version of that individual

brundel said:
Thats a shame bro. Itll be fun to have a bunch of you guys running competing logs!
Everyone can motivate each other and push each other to get better.
At the end we will have a judging thread and the community can compare pics and log results.
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So far it seems like this is going to be an awesome promo. Hope to see a few more names in it hopefully
 
HURLDLEMAKERS CHALLENGE ACCEPTED

I rarely do seated Military press but liked the idea

UBE WmUp: 8mins 4FWD/4BWD

Seated Military Bb Press:
Bar x12
135x12
155x12
185x10
225x8 Whoa buddy
235x6 Really though, dropped the bar on my chin! Got mad AF!!!
245x4 Started sliding down the seat, no belt used, no back pain, just need to do it more often
185x8 Immediatly after my last set

Db Upright Rows:
40x15
50x15
60x15
60x15
60x15

Overhead Tricep Ext.:
70x12
85x15
100x12
110x12
120x10 1st time this wasnt painful and actually felt the contraction fully.

Db Bent Over Flys:
20x20
20x20
20x20
20x20

Seated Cable Overhead Flys: Trap squeeze for 2secs
30x15
35x15
42.5x12
50x10
50x10

Dual Db Tricep Ext: Lying on bench touching the bells to the shoulders and back out
40x20
40x15 5 reps on each arm individually
40x10 x10 reps on each arm (BRUTAL)

Seated Shoulder Press Machine:
110x12
140x12
155x12
170x10

Machine Rear Delt Flys and Lat Raises on the machine: didnt check the weights as 2 guys came late and hopped on in, I didnt mind and I was setting the tempo.

Tricep V-Bar Pushdowns:
65x15
80x15
95x12
95x12
95x14 Burnout lol almost 15

Close Grip Upright Rows: traps really took over this one
65x12
80x12
95x15
95x15
95x15

Uni Underhand Tricep Ext:
30x10
25x15
20x20
15x25 Burnout and couldn't feel the back of my arms

Hit Abs really hard and weighted for 30mins following for a 2hr total workout time. Honestly a pretty damn good workout that soaked my jogging pants to the point I was doing abs in my compression shorts. Used one Norco with my Conquer today kept the F-95 but not the Amento. Wondering if I can keep this party going.
 
TheMovement said:
HURLDLEMAKERS CHALLENGE ACCEPTED I rarely do seated Military press but liked the idea UBE WmUp: 8mins 4FWD/4BWD Seated Military Bb Press: Bar x12 135x12 155x12 185x10 225x8 Whoa buddy 235x6 Really though, dropped the bar on my chin! Got mad AF!!! 245x4 Started sliding down the seat, no belt used, no back pain, just need to do it more often 185x8 Immediatly after my last set Db Upright Rows: 40x15 50x15 60x15 60x15 60x15 Overhead Tricep Ext.: 70x12 85x15 100x12 110x12 120x10 1st time this wasnt painful and actually felt the contraction fully. Db Bent Over Flys: 20x20 20x20 20x20 20x20 Seated Cable Overhead Flys: Trap squeeze for 2secs 30x15 35x15 42.5x12 50x10 50x10 Dual Db Tricep Ext: Lying on bench touching the bells to the shoulders and back out 40x20 40x15 5 reps on each arm individually 40x10 x10 reps on each arm (BRUTAL) Seated Shoulder Press Machine: 110x12 140x12 155x12 170x10 Machine Rear Delt Flys and Lat Raises on the machine: didnt check the weights as 2 guys came late and hopped on in, I didnt mind and I was setting the tempo. Tricep V-Bar Pushdowns: 65x15 80x15 95x12 95x12 95x14 Burnout lol almost 15 Close Grip Upright Rows: traps really took over this one 65x12 80x12 95x15 95x15 95x15 Uni Underhand Tricep Ext: 30x10 25x15 20x20 15x25 Burnout and couldn't feel the back of my arms Hit Abs really hard and weighted for 30mins following for a 2hr total workout time. Honestly a pretty damn good workout that soaked my jogging pants to the point I was doing abs in my compression shorts. Used one Norco with my Conquer today kept the F-95 but not the Amento. Wondering if I can keep this party going.
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Strong pressing!
 
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