View attachment 148234
Today is a rest day. Been really trying to slowly taper cardio off each week. Was doing about 4-5 days a week when cutting. Currently doing 2 days a week right after my upper body days. Two days of total REST days but hitting my 10,000 Fitbit steps ALWAYS!
Trying to grow my glutes and biceps.
I will start logging more workouts once weights go up!
Any good exercises for a basement workout (no gym membership here) - I have dumbbells, barbell, plates, bench, resistance bands, and slingshot hip circle!