FL3X is getting wet! Taurus Nutrition's P-Bold beta log (Sponsored)

Awesome update bro! Glad u were able to put yesterday behind you and kill it today!!
 
Thanks man!

Only down part of today is I decided to measure my arms and they haven't grown even a quarter inch lol.
They're exactly the same size they were a year ago. And I've done 4 cycles since then!
I'ma have to blast em in pct.
 
oh man... You are going to have to just eat more my friend. EAT MORE!!!!
My buddy is eating 5k a day to grow. I am hitting around 3500 but I have stopped gaining weight. I think you just need more. Drink oil. BLACK OIL!
 
Lol I'm getting so damn paranoid man...already was scarfing down 5k on lift days...now I'm at 6...the more my abs disappear the more work I'm gonna have to do this spring :(
 
FL3X MAGNUM said:
Lol I'm getting so damn paranoid man...already was scarfing down 5k on lift days...now I'm at 6...the more my abs disappear the more work I'm gonna have to do this spring :(
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hehe, dang... How low is your fat? ANd how is your digestion? You might want bump something up.... lol. I find that at this level of caloric intake my body just cant digest food fast enough (already slow) so I think I might have to get some calories through my old means... (Coconut milk/oil).
The brown rice is running havoc in my body...
 
My bf% is slowly creeping up to 12, it was high 10 two weeks ago.
Digestion is great but I can't tell you how much of it my body actually accepts lol ;)
Maybe should up the protein.
Shakes between meals....
 
FL3X MAGNUM said:
Lol I'm getting so damn paranoid man...already was scarfing down 5k on lift days...now I'm at 6...the more my abs disappear the more work I'm gonna have to do this spring :(
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Piggy wiggy
 
FL3X MAGNUM said:
My bf% is slowly creeping up to 12, it was high 10 two weeks ago.
Digestion is great but I can't tell you how much of it my body actually accepts lol ;)
Maybe should up the protein.
Shakes between meals....
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Still nice percentages
 
Dude just get some recompadrol :)
 
Dude that is some epic dead lifts, your eating like a monster for sure. I couldn't stomch that many calories a day. Glad things went better for you.
 
LOL.... FL3X.... king of editing others quotes... LOL.


Nice job tearing it up on the deads brother! making me look like a whimp! My cycle is JUST really kicking in in the gym... so hopefully my deads will start jumping the way my DB press is.

Thing is about the arms... you gotta work on your tris JUST as much as your bis... thats honestly where most the size comes from on your arms.
 
TRIs for size....BIs for eyes. Lol
 
My biceps are HUGE, just my triceps SUCK. So my arm size is small.. ; ; But they look damn impressive. haha.

Added in Test Patch in my PCT, FL3X you going to use the Test Patch too?
 
mattrag said:
My biceps are HUGE, just my triceps SUCK. So my arm size is small.. ; ; But they look damn impressive. haha.

Added in Test Patch in my PCT, FL3X you going to use the Test Patch too?
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I'm kinda the opposite, big tris very average bi's
 
Still up in the air on the test patch...it worked well in my last PCT but I have so much new stuff sitting in my cupboard lol. That and I won Phyto Test/SA back in October from PP. Took so long to get to me so they said I don't have to log it anymore but I'm a man of my word.
And I've never ran Phyto Test.
And JD hooked me up with some Formula X. If the DAA starts f'ing with me I will probably switch to the patch.

P.S. last pct I ran that patch DOUBLE lol, gainz thru pct.
 
FL3X MAGNUM said:
Still up in the air on the test patch...it worked well in my last PCT but I have so much new stuff sitting in my cupboard lol. That and I won Phyto Test/SA back in October from PP. Took so long to get to me so they said I don't have to log it anymore but I'm a man of my word.
And I've never ran Phyto Test.
And JD hooked me up with some Formula X. If the DAA starts f'ing with me I will probably switch to the patch.

P.S. last pct I ran that patch DOUBLE lol, gainz thru pct.
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I have a feeling we run everything at double.... I actually am running Gut health at x2 dose, cabergolean at 1.5x (one upon rising, preworkout, and pre bed), Glycobol I run at like 8 caps a day... at least. Main reason I am going to get some N2Slin. I can't really feel Glycobol working... my muscles... dont feel pumped after I eat like AP and SS did for me ; ;.
 
FL3X MAGNUM said:
Still up in the air on the test patch...it worked well in my last PCT but I have so much new stuff sitting in my cupboard lol. That and I won Phyto Test/SA back in October from PP. Took so long to get to me so they said I don't have to log it anymore but I'm a man of my word.
And I've never ran Phyto Test.
And JD hooked me up with some Formula X. If the DAA starts f'ing with me I will probably switch to the patch.

P.S. last pct I ran that patch DOUBLE lol, gainz thru pct.
Click to expand...

I loved Phyto and SA that brings the libido back crazy for me. Haven't tried Formula X yet cause DAA tends to kill me sometimes.
 
Ohhh Herro!

Update today...

First thing I did at the gym was step on the scale.
Weight: 219
ALMOST BACK TO 220! Let's see if I can get it ;)

Flat DB press:
60x10, 70x5, 80x5, 90x5, 100x12 (I still feel like this should be going up)

Bent over BB rows:
135x10, 165x5, 185x5, 215x5. Back was feeling reallllly tight down low, I honestly couldn't do any more rows because it was too painful. I think I need a good stretch...

Various different grip pullups:
4 setsxfailure with bodyweight. Last set was neutral grip and I focused my BI's alot on this.

Hack squats:
90x5, 180x5, 225x5, 270x5, 315x5

Weighted bench dips (hands on one bench, feet on the other, ATG):
55lbs x 18, 55x14

Vbar pressdowns:
100x12, strip, 80x12, strip, 60x10, strip, 50x8, strip, 40x6

All done.
I think my strength could have been better today had I not gotten so beat up at work. Missed some macros for lunch (midnight) cuz I was so busy so I made up for it around 2-3 with a good 1200 calorie chicken/pasta/alfredo meal.

I am very happy with my weight!!!!
 
FL3X MAGNUM said:
Ohhh Herro!

Update today...

First thing I did at the gym was step on the scale.
Weight: 219
ALMOST BACK TO 220! Let's see if I can get it ;)

Flat DB press:
60x10, 70x5, 80x5, 90x5, 100x12 (I still feel like this should be going up)

Bent over BB rows:
135x10, 165x5, 185x5, 215x5. Back was feeling reallllly tight down low, I honestly couldn't do any more rows because it was too painful. I think I need a good stretch...

Various different grip pullups:
4 setsxfailure with bodyweight. Last set was neutral grip and I focused my BI's alot on this.

Hack squats:
90x5, 180x5, 225x5, 270x5, 315x5

Weighted bench dips (hands on one bench, feet on the other, ATG):
55lbs x 18, 55x14

Vbar pressdowns:
100x12, strip, 80x12, strip, 60x10, strip, 50x8, strip, 40x6

All done.
I think my strength could have been better today had I not gotten so beat up at work. Missed some macros for lunch (midnight) cuz I was so busy so I made up for it around 2-3 with a good 1200 calorie chicken/pasta/alfredo meal.

I am very happy with my weight!!!!
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100, 12 times that's pretty solid man.
 
JoHNnyNuTZ said:
220..get that sh*t Flex. Pretty good workout..SHould got 13 with those DB Press.Just sayin!!!
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Trapp Mann gets 13 on a bad day.
 
hey bro!!! you stalkin me with your numbers??? LOL... just hit 12 on 100's this last week as well, felt EASY!!! ... going to go for 110's tonight.. this trenavar has my strength blowing through the roof!

GL on hittin that 220 bro! Im sure you can put away enough food to make it!

How much longer you have left on this run?
 
Thanks again for the motivation guys. I don't think I'll ever be as tough as TrapMan but one can only try...lol.

100x12 is actually low compared to what I've been doing. My tri's were already feeling it so I had to lift accordingly here.

Sour, I keep losing your log lol. I read a bit, and then it tells me I need to sign up, and then I forget for a few days and lose it!
 
FL3X MAGNUM said:
Thanks again for the motivation guys. I don't think I'll ever be as tough as TrapMan but one can only try...lol.

100x12 is actually low compared to what I've been doing. My tri's were already feeling it so I had to lift accordingly here.

Sour, I keep losing your log lol. I read a bit, and then it tells me I need to sign up, and then I forget for a few days and lose it!
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Need a phone or computer update...
U make me feel so weak compared to my size.
 
FL3X MAGNUM said:
Thanks again for the motivation guys. I don't think I'll ever be as tough as TrapMan but one can only try...lol.

100x12 is actually low compared to what I've been doing. My tri's were already feeling it so I had to lift accordingly here.

Sour, I keep losing your log lol. I read a bit, and then it tells me I need to sign up, and then I forget for a few days and lose it!
Click to expand...
just register n sub, lol.

it only takes a couple seconds. Ill shoot you a link again though.
 
FL3X MAGNUM said:
Thanks again for the motivation guys. I don't think I'll ever be as tough as TrapMan but one can only try...lol.

100x12 is actually low compared to what I've been doing. My tri's were already feeling it so I had to lift accordingly here.

Sour, I keep losing your log lol. I read a bit, and then it tells me I need to sign up, and then I forget for a few days and lose it!
Click to expand...

If your goal is to be as strong as trapp Mann, quit lifting. Unless you only work out your biceps.
 
FL3X MAGNUM said:
Gym in 1.5 hours. All traps today.
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Hit biceps for one rep one set.

1x1 low weight is the new thing.
 
LiveToLift said:
Are you back on days or are you trying the lifting before work thing?
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Dude....I got f'd hard. Slept all day yesterday cuz I was on nights. Woke up to a call from my boss sayin I had to come in this morning cuz the day shift guy (days are always on call) got called in last night, so it flops him to nights and me to days. Drugged myself to sleep by 1, awake at 2 cuz the roomie was partying in the living room. Came out in my underwear and asked them to quiet down. Some skank apologized instead of him, he didn't say sh!t. So I chewed him out hardcore once I got to work and told him he's outta there asap.
Seriously going on 1 fking hour of sleep.
Fuel for the gym.
 
FL3X MAGNUM said:
Dude....I got f'd hard. Slept all day yesterday cuz I was on nights. Woke up to a call from my boss sayin I had to come in this morning cuz the day shift guy (days are always on call) got called in last night, so it flops him to nights and me to days. Drugged myself to sleep by 1, awake at 2 cuz the roomie was partying in the living room. Came out in my underwear and asked them to quiet down. Some skank apologized instead of him, he didn't say sh!t. So I chewed him out hardcore once I got to work and told him he's outta there asap.
Seriously going on 1 fking hour of sleep.
Fuel for the gym.
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Been saying u was going to kick him out since Christmas haha
 
Yeah man. Don't get me wrong, the rent assistance is nice, but now it's ruining my life. I am pretty sure my cortisol levels have been soaring for the last few months.
I could write a novel of a b!tch list.
 
FL3X MAGNUM said:
Dude....I got f'd hard. Slept all day yesterday cuz I was on nights. Woke up to a call from my boss sayin I had to come in this morning cuz the day shift guy (days are always on call) got called in last night, so it flops him to nights and me to days. Drugged myself to sleep by 1, awake at 2 cuz the roomie was partying in the living room. Came out in my underwear and asked them to quiet down. Some skank apologized instead of him, he didn't say sh!t. So I chewed him out hardcore once I got to work and told him he's outta there asap.
Seriously going on 1 fking hour of sleep.


Fuel for the gym.
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Wait FL3X you still living with that roomate!?? I remember that thread about getting rid of a roommate... lol...Damn. Kill it at the gym bro.
 
FL3X MAGNUM said:
Dude....I got f'd hard. Slept all day yesterday cuz I was on nights. Woke up to a call from my boss sayin I had to come in this morning cuz the day shift guy (days are always on call) got called in last night, so it flops him to nights and me to days. Drugged myself to sleep by 1, awake at 2 cuz the roomie was partying in the living room. Came out in my underwear and asked them to quiet down. Some skank apologized instead of him, he didn't say sh!t. So I chewed him out hardcore once I got to work and told him he's outta there asap.
Seriously going on 1 fking hour of sleep.
Fuel for the gym.
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Damn man longmire a bad roomie? What skank was it bet I probably know her lol! It does seem as if he is a bit of a go hard party kinda guy, seems like by almost 30 he would have slowed down some hmm...
 
LiveToLift said:
Damn man longmire a bad roomie? What skank was it bet I probably know her lol! It does seem as if he is a bit of a go hard party kinda guy, seems like by almost 30 he would have slowed down some hmm...
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Yeah I basically spend my drive home every day praying he will just be anywhere but there for once but I get home and bam there he is on my couch watching my expensive ass tv for hours lol. Need my damn space every once in a while.
You don't know the girl. She be a Midland skank lol. At least she had the decency to apologize for waking me up heh.
 
FL3X MAGNUM said:
Yeah I basically spend my drive home every day praying he will just be anywhere but there for once but I get home and bam there he is on my couch watching my expensive ass tv for hours lol. Need my damn space every once in a while.
You don't know the girl. She be a Midland skank lol. At least she had the decency to apologize for waking me up heh.
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I'm damn near 30 and don't party much.
Either way... He watches ur tv?
He ain't got know chick house he goes to to bang? haha
 
FL3X MAGNUM said:
Yeah I basically spend my drive home every day praying he will just be anywhere but there for once but I get home and bam there he is on my couch watching my expensive ass tv for hours lol. Need my damn space every once in a while.
You don't know the girl. She be a Midland skank lol. At least she had the decency to apologize for waking me up heh.
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That facking sucks man, I've had similar experiences with every roomie I've had in my life its odd how you can go from being good friends to everything someone does irritating you! I know exactly what you mean, it ends up making you crazy because you end up letting the little things eat at you that normally wouldn't even bother you at all! Good luck man get his ass out for sure! Tell me he atleast has a job?
 
Well I guess it's update time (on my progress and not my life lmao):
No weigh in today. Didn't plan on weighing anyways but glad it wasn't a weigh in day cuz I definitely hadn't hit my macros by gym time, busy at work again.
I don't know how I made it through the day on 1 hour of sleep, but I can tell you I really felt that jolt of adrenaline shortly after each dose of P-Bold today.

Incline DB press:
50x10, 60x5, 70x5, 80x5, 90x12

Pullups (various grips):
Bodyweightx20, 45x8, 35x6, 25x5, strip it off and finished the lats off with bodyweightx5 slow controlled reps

Biceps are really pumped at this point....

Bodyweight dips:
20, 25, 18, 15 (lockout and squeeze on the last 5 reps)

Now the triceps are pumped!!

Close grip tricep pressdown strip set:
90x10, 70x10, 50x7, 40x6

Run the rack on hammer curls:
45x12, 40x10, 30x10

Shoulder height 21's on the cable cross:
40x7 standing straight, 40x7 bent over, 40x7 leaning forward

So done! The pump tonight was probably the best pump I've ever had. I snapped some pics for my girlfriend, maybe I will upload a pec shot here after I crop out my boxers lol.
 
FL3X MAGNUM said:
Well I guess it's update time (on my progress and not my life lmao):
No weigh in today. Didn't plan on weighing anyways but glad it wasn't a weigh in day cuz I definitely hadn't hit my macros by gym time, busy at work again.
I don't know how I made it through the day on 1 hour of sleep, but I can tell you I really felt that jolt of adrenaline shortly after each dose of P-Bold today.

Incline DB press:
50x10, 60x5, 70x5, 80x5, 90x12

Pullups (various grips):
Bodyweightx20, 45x8, 35x6, 25x5, strip it off and finished the lats off with bodyweightx5 slow controlled reps

Biceps are really pumped at this point....

Bodyweight dips:
20, 25, 18, 15 (lockout and squeeze on the last 5 reps)

Now the triceps are pumped!!

Close grip tricep pressdown strip set:
90x10, 70x10, 50x7, 40x6

Run the rack on hammer curls:
45x12, 40x10, 30x10

Shoulder height 21's on the cable cross:
40x7 standing straight, 40x7 bent over, 40x7 leaning forward

So done! The pump tonight was probably the best pump I've ever had. I snapped some pics for my girlfriend, maybe I will upload a pec shot here after I crop out my boxers lol.
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Leave those hot pants in! lol



Glad it's still giving you gains :D

Eating above 5k cals?
 
FL3X MAGNUM said:
Well I guess it's update time (on my progress and not my life lmao):
No weigh in today. Didn't plan on weighing anyways but glad it wasn't a weigh in day cuz I definitely hadn't hit my macros by gym time, busy at work again.
I don't know how I made it through the day on 1 hour of sleep, but I can tell you I really felt that jolt of adrenaline shortly after each dose of P-Bold today.

Incline DB press:
50x10, 60x5, 70x5, 80x5, 90x12

Pullups (various grips):
Bodyweightx20, 45x8, 35x6, 25x5, strip it off and finished the lats off with bodyweightx5 slow controlled reps

Biceps are really pumped at this point....

Bodyweight dips:
20, 25, 18, 15 (lockout and squeeze on the last 5 reps)

Now the triceps are pumped!!

Close grip tricep pressdown strip set:
90x10, 70x10, 50x7, 40x6

Run the rack on hammer curls:
45x12, 40x10, 30x10

Shoulder height 21's on the cable cross:
40x7 standing straight, 40x7 bent over, 40x7 leaning forward

So done! The pump tonight was probably the best pump I've ever had. I snapped some pics for my girlfriend, maybe I will upload a pec shot here after I crop out my boxers lol.
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Nice workout man! 12 at 90 on those inclines! Holy sh!t! Nice job
 
FL3X MAGNUM said:
My pizza just left the oven ;)
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LMAO!

Damn did it leave the table yet?! Jeez.

I really don't know if challenging you to a cut contest was a good idea... if I ate pizza i'd look like sumo wrestler.. (Granted i'm gluten intolerant so I'd just explode and feel sick for a couple days if I ate it anyway lol.)
 
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