Reserved for arrival!! Thanks @delsolrob
First!!! No one can ever take this great honor away from me!In!!
Not where they were, but Ill get em back...and thank you SirCheck out those traps! Looking yoked up my friend
Apparently its an illusion...i dont recall holding anything. And I want my Goldberg status back brother!!I see the Goldbergs trying to pop out!
what is in your right hand? or is it an illusion?
There he is!!! I may never look good...but looking better is a lifelong goal!! Keep throwing them punches brotherTwo months you say? And you want to look good? Ok, good luck.
Thanks homie!!Looking swole bro... Keep up the hard work!
Yes sir! I dont have your road maps yet, but maybe by the end of the run Ill have a few back roads showingThis stuff is providing some great pumps and vascularity!!
Thank you, still trying to make them taller and thicker, but theyre coming alongTraps are poppin!
I like to do behind the back shruggs to build them.Thank you, still trying to make them taller and thicker, but theyre coming along
I always do dumbbell from the side, straight bar with a close grip in front and then straight bar behind...but need to do more sets behind the back. Maybe start there, by the time I get there Im usually too fatigued to do many more than 20I like to do behind the back shruggs to build them.
Yes sir! Or the guys that chicken neck when lifting the weight!!I love me some shrugs.. I usually do mine in the squat rack. I always laugh at the guys that are either trying to shrug more weight that they can handle, or the ones that rotate their shoulders back..
Traps are the new abs. Lol
lol, that's meYes sir! Or the guys that chicken neck when lifting the weight!!
Nice! That sounds like a good set up and after doing that routine, i agree i'd be too fatigued to do anymore hahaI always do dumbbell from the side, straight bar with a close grip in front and then straight bar behind...but need to do more sets behind the back. Maybe start there, by the time I get there Im usually too fatigued to do many more than 20
Im just going to assume its due to the lift being so heavy. Either that or a stroke. Yeah...heavy weight...let just stick with thatlol, that's me
I don't know what it is, but whenever I do shrugs with heavy weight, there's a nerve in my face that twitches
Not making any promises....... And maybe, if @SFreed behaves..an updated picture.
Ill see how it treats me, but Im going to try the sauna too and compare the 2, thanks for the heads upOh yeah the only concern for a steam room is that it temporarily increases BP a decent amount from what I understand.
They were incredible!Those burgers look incredibly delicious!!!!
So, that has about 120 grams of protein in one shot. I bet that was damned good and filling...even after not eating for so long.So todays update is a little shady. The last 2 nights at work have been ridiculous!! RI-DI-CU-LOUS!! Anyway, due to being so busy last night(Sunday into Monday) I never had time to eat dinner. I got in the bed at 0630, woke up at 1PM and headed to the gym. I had an amazing workout! Arm day!! I also weighed in, and only down 1lb to 220. HOWEVER..I noticed today while lifting, the veins in my shoulders down to my Bicep are starting to show again, a few striations in the shoulders and showing some definition in my forearms. Anyway... I decided to try something different today. I saw where @delsolrob mentioned to @enhanced that the product can cause insomnia....soooo I got in the shower at 4PM, and applied my daily dose after drying off. I have had a slight headache, but not certain if its a slight elevation in BP, or because Ive virtually been 2 days without food. I finally did eat tonight, around 0130. 1.25lbs of ground beef, that I premixed with bacon and cheddar cheese before cooking, and topped with 2 fried eggs. Ive also continued to notice that I tend to wake up “fresher”, even today waking up 2 hours earlier than normal. Plus...the decision has been made to go for my first attempt at a genuine leg day Thursday..itll be the first one in MONTHS!!! Ill be in bed in 3.5 hours(0630) and at 1 Ill do it all again. CHEST DAY!!! If I feel as if theres a significant difference, Ill postView attachment 191921 a new picture.
Wow. Sounds like something to try.So, that has about 120 grams of protein in one shot. I bet that was damned good and filling...even after not eating for so long.
Definitely worth the wait!!So, that has about 120 grams of protein in one shot. I bet that was damned good and filling...even after not eating for so long.
I love me some avocado!! BUT....carnivore diet wont allow it. But next time I make them, Ill hit you up, have a couple more made, and well tear dem things up together..Ill add avocado on yours. And maybe something cold and refreshing!!!Only thing that meal was missing was avocado and me having one next to you!!!!
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Spooner St Crew Petition to Derail @FireTitans Log | Supplement Logs | 246 | ||
Burning FireTitan down w/ MST Shred Ultra | Supplement Logs | 283 | ||
FireTitans body butter meltdown | Training Forum | 817 | ||
FireTitan droppin E's with Iron Legions Virtus | Supplement Logs | 95 | ||
FireTitan gainin gainz with FN Epi Andro Elite | Supplement Logs | 598 |