Fill my muscle bellies with ConDense! follow...

CATdiesel76 said:
Can't wait to see some progress pics. Glad to see you could bust your plateau. Not much longer man
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Agreed
 
Last dose of condense today. It was actually just over a scoop amd a half. Hit supersets for quads, hams and calves in a series.

Heres the workout
Front squat+db ham+donkey calf raise
Seated calf+leg ext+seated leg curl
LP+calf raises

First series was 5 sets of 12
Second series 5 sets of 12
Third series was 4 sets of 10-12

Now, on to the final review. Condense is a terrific preworkout. Although, i cant give a very solid review because i was dieting down through the entire bottle ill give you the details i did notice.

Pumps- 10/10 this was very prominent the days i "refed" on carbs, glycogen was filled and the nitrates gave skin stretching pumps.

Vasodilation- 9/10 very obvious even while depleted, i was veiny everywhere!

Focus/concentration-10/10 the caffiene content is relatively high, 400mg per two scoops. But, it was smooth, non-jittery sustained energy. Lasted the entirety of my workouts (45-60 minutes) and so on after.

Recovery- 8/10 this is meant for between sets. The beta alanine kept fatigue and rest periods short and sweet, also the first two weeks the beta alanine stuck with me the entire workout as well!

Taste-10/10 its rediculous how good this pre workout tastes lol its like a treat. Sweet, but not outlandishly sweet, tastes like an apple jolly rancher (i had apple crisp). Mixed very easily, and had a slight foggy tint to it after dispersing in my shaker cup.

Would i recommend this pre workout? Deffinitely. I loved it the days my carbs were higher than 75g which were few and far between. But, even the days i was at 30g or less the focus and energy if gave me was so smooth and allowed me to hit the gym hard.

Condense is in my top three pre workouts for sure!

Again thanks purus lab and aaron for allowing me to log this. It was awesome!
 
tyga tyga said:
Last dose of condense today. It was actually just over a scoop amd a half. Hit supersets for quads, hams and calves in a series.

Heres the workout
Front squat+db ham+donkey calf raise
Seated calf+leg ext+seated leg curl
LP+calf raises

First series was 5 sets of 12
Second series 5 sets of 12
Third series was 4 sets of 10-12

Now, on to the final review. Condense is a terrific preworkout. Although, i cant give a very solid review because i was dieting down through the entire bottle ill give you the details i did notice.

Pumps- 10/10 this was very prominent the days i "refed" on carbs, glycogen was filled and the nitrates gave skin stretching pumps.

Vasodilation- 9/10 very obvious even while depleted, i was veiny everywhere!

Focus/concentration-10/10 the caffiene content is relatively high, 400mg per two scoops. But, it was smooth, non-jittery sustained energy. Lasted the entirety of my workouts (45-60 minutes) and so on after.

Recovery- 8/10 this is meant for between sets. The beta alanine kept fatigue and rest periods short and sweet, also the first two weeks the beta alanine stuck with me the entire workout as well!

Taste-10/10 its rediculous how good this pre workout tastes lol its like a treat. Sweet, but not outlandishly sweet, tastes like an apple jolly rancher (i had apple crisp). Mixed very easily, and had a slight foggy tint to it after dispersing in my shaker cup.

Would i recommend this pre workout? Deffinitely. I loved it the days my carbs were higher than 75g which were few and far between. But, even the days i was at 30g or less the focus and energy if gave me was so smooth and allowed me to hit the gym hard.

Condense is in my top three pre workouts for sure!

Again thanks purus lab and aaron for allowing me to log this. It was awesome!
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Great review brother! Thank you for your time. Any precomp pics?
 
Very welcome brother!
Glad u enjoyed it!
 
Airborne42 said:
Great review brother! Thank you for your time. Any precomp pics?
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Ill load those up a couple days out :D i want to look my best before i get em on here lol
 
tyga tyga said:
Ill load those up a couple days out :D i want to look my best before i get em on here lol
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Haha word brother! STOKED to see. You got this comp
 
tyga tyga said:
Really appreciate that, ive never dieted down before. Its hard but, i have a goal.
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If u really want somethin u will do whatever it takes
 
Im gonna keep this log updated until the show. Just to keep me on track.

So i started this log around 155lb-160lb at 5'4" lol obviously my height wont change, but last night after all my food was consumed i weighed 136.2 lbs (dang!) I hit chest last night, heavy day :) havent put numbers up lately so here ya go

Pec deck (pre ex) 80x15x2 90x12
Bench- 135x6 185x6 190x4 195x4x2
Incline db-45x10 60x8 65x6x2
Decline bench- 135x7x4

Took 45mins to complete. And i knocked out 45mins cardio last night.

Supps/diet are still good as far as i can tell.
 
tyga tyga said:
Im gonna keep this log updated until the show. Just to keep me on track.

So i started this log around 155lb-160lb at 5'4" lol obviously my height wont change, but last night after all my food was consumed i weighed 136.2 lbs (dang!) I hit chest last night, heavy day :) havent put numbers up lately so here ya go

Pec deck (pre ex) 80x15x2 90x12
Bench- 135x6 185x6 190x4 195x4x2
Incline db-45x10 60x8 65x6x2
Decline bench- 135x7x4

Took 45mins to complete. And i knocked out 45mins cardio last night.

Supps/diet are still good as far as i can tell.
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youve gotta be looking straight diced by now bro. 136.2lbs? you sure your height wont change? lmao
 
tyga tyga said:
Im gonna keep this log updated until the show. Just to keep me on track.

So i started this log around 155lb-160lb at 5'4" lol obviously my height wont change, but last night after all my food was consumed i weighed 136.2 lbs (dang!) I hit chest last night, heavy day :) havent put numbers up lately so here ya go

Pec deck (pre ex) 80x15x2 90x12
Bench- 135x6 185x6 190x4 195x4x2
Incline db-45x10 60x8 65x6x2
Decline bench- 135x7x4

Took 45mins to complete. And i knocked out 45mins cardio last night.

Supps/diet are still good as far as i can tell.
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dude thats some serious weight lose! My leg now weights as much as you! LOL
 
Great work brother! 136? I was that in 4th grade once haha keep at it bro u got this
 
Haha gentlemen lol

Im lookin lean for sure, got veins running through my front delt into my chest :D

Im not worrying about a weightclass just want to come in RIPPED lol ill probably try to lose six more lbs.. ahhh skeet skeet 130lb. Thanks for ridin this out with me guys!
 
tyga tyga said:
Haha gentlemen lol

Im lookin lean for sure, got veins running through my front delt into my chest :D

Im not worrying about a weightclass just want to come in RIPPED lol ill probably try to lose six more lbs.. ahhh skeet skeet 130lb. Thanks for ridin this out with me guys!
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Going do some before & after photos?
 
Lunch/dinner

8oz ground turkey
.5oz onion
.8oz red pepper
2 slices lowerfat pepper jack
31g slivered almonds with cinnamon
 

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Damn fam very great ish indeed, 136 that's loose def got this comp and reading all of your log when I can def feel the hard work and dedication ya put into this and just keep a good head and you got this at this point ya gotta have more veins than an interstate road map bro great ish and keep us updated these next few weeks.
 
SinX said:
Damn fam very great ish indeed, 136 that's loose def got this comp and reading all of your log when I can def feel the hard work and dedication ya put into this and just keep a good head and you got this at this point ya gotta have more veins than an interstate road map bro great ish and keep us updated these next few weeks.
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For sure bro. Im lean, not pro bodybuilder lean tho lol they get to 3-4% and veiny as hell. Ill check in here every once in a while just to keep this log updated with my progression towards the show.
 
bcazo said:
Just checking in with you?. Hows to prep coming?
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Going great, dropped the broccoli and all my meals are chicken and cabo guacamole, four times a day and one isolate shake with cinnamon, and 5g leucine with water. Oh, and 3 tbsp organic almond butter.

Weighin in at 132.8 (evening weight), more striations are popping, and today will be my last day lifting heavy. Saturday is strictly cardio and sunday - tues high rep glygocen depletetion and no salt. Wed- friday carb up and sip on water.

:D pictures will be up...
...soon
 
tyga tyga said:
Going great, dropped the broccoli and all my meals are chicken and cabo guacamole, four times a day and one isolate shake with cinnamon, and 5g leucine with water. Oh, and 3 tbsp organic almond butter.

Weighin in at 132.8 (evening weight), more striations are popping, and today will be my last day lifting heavy. Saturday is strictly cardio and sunday - tues high rep glygocen depletetion and no salt. Wed- friday carb up and sip on water.

:D pictures will be up...
...soon
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Good to here, I would die on your diet! That is some true dedication! Hope you've been following my log starting to get real now.. PS I eat that yogurt and protien mix everyday and love it!!! Also started eating ground turkey and brown rice as my preworkout meal.. Gives me great energy for my lifts.. Good luck brother
 
damn fam that's intense! Keep that goin hard and close to a week now, still poppin out very good ish! That comps around the corner huh, def feelin a big W coming up bro, esp after seeing your diet and training, that's extremely on point yo!
 
SinX said:
damn fam that's intense! Keep that goin hard and close to a week now, still poppin out very good ish! That comps around the corner huh, def feelin a big W coming up bro, esp after seeing your diet and training, that's extremely on point yo!
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Thanks sin.

Now my diet looks like:

Meals 1-4
4 oz shredded chicken breast with 30g cabo fresh guacomole.
Coffee with each meal

"Snacks"
One isolate shake with cinnamon and 5g leucine in water
2 tbsp eastwind organic almond butter
 
Well gentlemen, tomorrow i add in 60g of carbs. 30g with breakfast and 30 with my third meal. Drink half a gallon of distilled water as well. This is what we got going on tomorrow...

745am
112g 90/10 turkey sausage
48g red mill extra thick rolled oats + 2 packets truvia
1 cup coffee + 1 pacjet truvia

1115am
4 oz shredded chicken with salt free chipotle seasoning

3pm
42g brown rice with less sodium soy sauce
4 oz shredded chicken

630pm
8oz unsweetened vanilla almond milk
1 scoop isolate

8pm
4oz shredded chicken with salt free chipotle seasoning

Finally carbs!

Im sitting between 129-131lbs, finally going to eat some REAL carbs :D pics will be up thursday!

Thanks for showing interest and following guys...
 
tyga tyga said:
Well gentlemen, tomorrow i add in 60g of carbs. 30g with breakfast and 30 with my third meal. Drink half a gallon of distilled water as well. This is what we got going on tomorrow...

745am
112g 90/10 turkey sausage
48g red mill extra thick rolled oats + 2 packets truvia
1 cup coffee + 1 pacjet truvia

1115am
4 oz shredded chicken with salt free chipotle seasoning

3pm
42g brown rice with less sodium soy sauce
4 oz shredded chicken

630pm
8oz unsweetened vanilla almond milk
1 scoop isolate

8pm
4oz shredded chicken with salt free chipotle seasoning

Finally carbs!

Im sitting between 129-131lbs, finally going to eat some REAL carbs :D pics will be up thursday!

Thanks for showing interest and following guys...
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It's like christmas morning waiting for the TYGA final pics!! :)
 
tyga tyga said:
Well gentlemen, tomorrow i add in 60g of carbs. 30g with breakfast and 30 with my third meal. Drink half a gallon of distilled water as well. This is what we got going on tomorrow...

745am
112g 90/10 turkey sausage
48g red mill extra thick rolled oats + 2 packets truvia
1 cup coffee + 1 pacjet truvia

1115am
4 oz shredded chicken with salt free chipotle seasoning

3pm
42g brown rice with less sodium soy sauce
4 oz shredded chicken

630pm
8oz unsweetened vanilla almond milk
1 scoop isolate

8pm
4oz shredded chicken with salt free chipotle seasoning

Finally carbs!

Im sitting between 129-131lbs, finally going to eat some REAL carbs :D pics will be up thursday!

Thanks for showing interest and following guys...
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Damn you dropped weight quick.
 
bcazo said:
It's like christmas morning waiting for the TYGA final pics!! :)
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Yessir! Im not as shredded as i want to be. But, everyone around me thinks ill do decent.

AaronJP1 said:
Damn you dropped weight quick.
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Yea, ill go about it a lil different next time. SLOWLY lower carbs, start 14 weeks out not a spur of the moment eight weeks out when im at 15-17% bf and decide im gonna do a show.
 
Damn fam still fckin mad intense over there, def on hardcore mode over there with the meals and weight loss but still just a few more days out and I gotta good feelin I can say for mad heads here we wish ya the best and we know ya got this, def let us know whas good when ur out yo!
 
SinX said:
Damn fam still fckin mad intense over there, def on hardcore mode over there with the meals and weight loss but still just a few more days out and I gotta good feelin I can say for mad heads here we wish ya the best and we know ya got this, def let us know whas good when ur out yo!
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Will do bro.

Today...

48g redmill thick rolled oats
114g turkey sausage 90/10
Coffee

12oz shredded chicken breast
144g of brown rice
6 tbsp organic olive oil balsamic vingerette
^^ split into 2 hr carb ups^^

Eat every two hrs, no shake today, 1/4 gallon of distilled water

No more than 130g carbs (excluding fiber)

Sneak peak of the back with no tan and crappy lighting...


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Got shredded.
 
bcazo said:
looking ripped bro graet job! I see your wearing your Finaflex band too!! LOL
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Good eye!!!! Lol hell yea, love that thing..

I have some impingement under my scapula and and upper lat. Been doing some myofascial releasing and rolling... hope it releases before the show
 
Here ya go, ab shot. As you can see im still holding some fat.. first show, oh well :)
 

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Great stuff fam, very serious work going on there cut up like a motha yo!
 
Bro sorry to hear... I'll pray for you and your family
 
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