Fill my muscle bellies with ConDense! follow...
- Thread starter tyga tyga
- Start date
tyga tyga
Legend
Next couple days until tuesday im going to be off from the gym. Ive been in illinois since noon today (sept 1st) visiting my grandpa, hes 87 and doesnt cook so we go out to eat every meal. Which sucks.. my diet today has been pretty piss poor which ISNT GOOD for preping. Its horrible and irresponsible.
Heres my food for today..
10oz chopped steak with onion
Medium baked potato with butter
3 cups of beef vegetable soup
1 supreme pb crunch bar (30g pro 10g carb)
2 IDS Liquid whey protein (84g pro 2g carb)
3 whole eggs with some feta
No condense, 10mg osta, forgot my formasurge at home, forgot my protein and bulk leucine as well. Well see what happens.. im going to order steak and chicken every meal from now on. The girlfriend is buying an eliptical monday night so, ill try to make up the damage done here on the eliptical at night at her place, and first thing in the morning.
I should have drank a scoop of condense for the 5hr drive i did this morning, i was so stinkin tired. We left at 5 in the morning, i drove on 4 hrs of sleep and in some heavy aye rain. I needed the focus and energy.
Ill see you all tuesday
Heres my food for today..
10oz chopped steak with onion
Medium baked potato with butter
3 cups of beef vegetable soup
1 supreme pb crunch bar (30g pro 10g carb)
2 IDS Liquid whey protein (84g pro 2g carb)
3 whole eggs with some feta
No condense, 10mg osta, forgot my formasurge at home, forgot my protein and bulk leucine as well. Well see what happens.. im going to order steak and chicken every meal from now on. The girlfriend is buying an eliptical monday night so, ill try to make up the damage done here on the eliptical at night at her place, and first thing in the morning.
I should have drank a scoop of condense for the 5hr drive i did this morning, i was so stinkin tired. We left at 5 in the morning, i drove on 4 hrs of sleep and in some heavy aye rain. I needed the focus and energy.
Ill see you all tuesday
CATdiesel76
Well-known member
Best of luck man hopefully it doesnt throw you too far off course. Plus at least getting to spend some quality time with the grandfather is probably more important than any competition in the long run of things. Best of luck
tyga tyga
Legend
CATdiesel76 said:
Very true. Id walk away from the show actually if i could spend more time with him. His health is declining and hes having his other knee replaced october the 17th. Id do anything for my gramps.
On to my workout! Consumed 1.5 scoop condense and banged out some chest. Oh, and last night i burned 500 cals on my gf eliptical.
Super set incline db fly/flat db fly
15x12/15x12 20x12/20x12 25x10/25x10
Incline db- 50x8 60x8 75x6 75x5
Bench- 135x10 185x4 190x4 195x4
Cable fly- 30x10x2 40x10
Had an excellent pump! Must of been the potatos ive been eating lol Loaded my glycogen stores and had nitrates running through my veins! Felt good today, and strong. I weighed 3lbs heavier after the vacation, but its ok. I can shed it off, plus i only went around 75-100g of carbs for those 2-3 days.
Condense is that deal for pumps if you have glycogen retained!
tyga tyga
Legend
Diet today was -
Noon
Meal 1:
10.4 oz chicken
3 mini bell peppers chopped
1 large potabella mushroom head chopped
3 spears asparagus
2 cups spinach
7g coconut oil
2 tbsp tomato basil vingerette
Minced onion
**cook a in skillet**
Meal 2
7.3 oz tilapia
2 mini bell peppers
2 cups spinach
2 tbsp tomato basil vingerette
2 spears asparagus
Minced onion
**cook in skillet**
Snacks
2 bran muffins
2 tbsp naturally more pb
1/2 cup low fat cottage cheese
50g pro
Actually used my 8hr eating window. Tomorrow morning banging out arms
Noon
Meal 1:
10.4 oz chicken
3 mini bell peppers chopped
1 large potabella mushroom head chopped
3 spears asparagus
2 cups spinach
7g coconut oil
2 tbsp tomato basil vingerette
Minced onion
**cook a in skillet**
Meal 2
7.3 oz tilapia
2 mini bell peppers
2 cups spinach
2 tbsp tomato basil vingerette
2 spears asparagus
Minced onion
**cook in skillet**
Snacks
2 bran muffins
2 tbsp naturally more pb
1/2 cup low fat cottage cheese
50g pro
Actually used my 8hr eating window. Tomorrow morning banging out arms
Airborne42
Legend
Great updates man :-D
CATdiesel76
Well-known member
Glad to hear you finally got o experience the ConDense pumps. Carbs look like they gave you a pretty strong workout. Keep it up
CATdiesel76
Well-known member
PS those skillet meals just made me hungry
tyga tyga
Legend
CATdiesel76 said:
There so stinkin delicious too.
Had an amazing arm session this morning...with... only ONE scoop condense. Serious bicep pump, it didnt last long, but as soon as id finish a set, my bicep would BALLON up. Obviously if i had more carbs the pump would stick around. Today was sick though.
Workout-
Ez tri ext- 80x15 90x15 130x10 150x8--superset with
Preacher bb curl-10sx10 20x8 20x6 10x10
Db hammer- 30x8 35x8 35x8 --ss with
Db kicks- 12x10x3
High cable curl- 30x10 30x10 30x10
Ez bar skullies- 45x10 55x10x2
Cardio tonight burn 500 cals
Macros
F-79.75
C-51.58 (fiber included)
P-156.50
CATdiesel76
Well-known member
No kidding my good buddy in college snorted NO Xplode before the bars. His nose was stopped up for a whole week
Good updates man glad to see your getting the pumps now. Trust me call your girl on your next refeed day and give those pumps a try haha
bcazo
Well-known member
Tell me about it after a hour and a half workout can home and gave it to the wife! Condense it the new porn star supplement!
CATdiesel76
Well-known member
In all seriousness great numbers on the bench. Next week you should just go for the full 300
tyga tyga
Legend
CATdiesel76 said:
Lol those pumps are already strong!
CATdiesel76 said:
300? Most i ever benched was 265 for reps. Never been a big bencher, i like incline and dumb bells.
No workout today, cardio only tonight, will burn 600 kcals. Ill edit in my diet and macros later!
Thanks for the support guys
bcazo
Well-known member
I think CATD was talking about my log?
CATdiesel76
Well-known member
Haha I was my bad. I have been a little slow this week. Better take another scoop to bring me back to speed...
tyga tyga
Legend
bcazo said:
Thats what i thought lol i was confused. I should probably chime in on your log more ...
CATdiesel76 said:
Lol one scoop? Nah.. take 3
thatll put you ON speed haha.Todays early am workout consisted of thee ole leggers and calves. Downed my 1.5 scoops of condense and banged em out! The pump wasnt there but ive been depleted the last three days so, again; its not fair lol. The day i higher carb it, i need to hit legs! Leg pumps are one of my favorite ones to get.
lEg dAy (see what i did there?)
Leg ext-60x12 70x10 80x10x2
Seated calf raise- 20x10 30x10x2 20x10
Db ham- 20x10 25x10 30x10x2
Bench squats- 135x8 205x6 225x6 245x6 135x10 (pause on bench for a two count)
Seated leg curl- 135x10x4 ---superset with
Leg press-200x12x4
I have serious "shin" splints (almost 80% of ppl dont actually get real shin splints (tiny fractures in the bone)) so i couldnt really hit calves like i wanted. I did roll the muscle last night with a hand rolling thing i got from a chiropractors office and i put tiger balm on last night as well. Still no relief!
SinX
Active member
That's a crazy leg workout fam, very intense. That def f***in sucks getting hurt like that, if you just started tiger balm yesterday give it a few more days with Advil/Bayer and should reduce the swelling and inflammation a bit. That tiger burns like a motha I bet, made the mistake of using that on my back at its peak and couldn't walk for a few hours; I won't swear by this but that joint force has worked wonders for my back and groin very well; just take it fam, one.
tyga tyga
Legend
SinX said:
Joint force huh.. is that by epharm? I like topicals because i feel like the "site specific" application works best. I may need to pick some of that up.. so far ive used biofreeze, which is decent and tiger balm, which i really like... except i forgot i didnt wash my hands after applying, started watching the office (love this show) and put my hands in my pants and was holding my balls (got hefty nutz lol) and a few minutes later... FREEZING/BURNING sack.
SinX
Active member
It's actually quite good and same here I'm a fan of topicals as well; bio freeze is very good as well, but they put some crazy ish in joint force that usually after a few applications it takes pain away. Evidently it helps cells and tissue regenerate and heal quicker, I used it to 2 weeks and only on bad days and haven't had any major complications since. Hahahah damn bro I can imagine that must have sucked f***in hardcore, sorry for laughing but I did the same with icy hot back in the day; I put some on my hands and upper shoulders and got an itch near my inner thigh so I scratched without washing my hands and it def got near my bad boy bros and all I could do was stand there and wanted to vomit.
tyga tyga
Legend
Carbing up a little today. Looking really flat, and fatloss stalled a little. 2 scoops condense and a back workout!
Db row-55x6 70x6x4
Close grip pulldown facing away from pads- 70x10 100x6x3
Machine shrug-45sx10x4
Bb row-95x8 115x8 135x6 145x7
Seated row- 80x10 100x6 110x6 110x6
Was super cramped for time, had about 40mins to get it in! Had a decent pump, tomorrows shoulder routine will be nice, cuz of the 100g carbs im going to slam today.
Meal 1-
340g hashbrowns (8g pro/48g carb/4g fiber)
354g egg beater (47.5g pro/9.5g carb)
2 tbsp coconut oil
Db row-55x6 70x6x4
Close grip pulldown facing away from pads- 70x10 100x6x3
Machine shrug-45sx10x4
Bb row-95x8 115x8 135x6 145x7
Seated row- 80x10 100x6 110x6 110x6
Was super cramped for time, had about 40mins to get it in! Had a decent pump, tomorrows shoulder routine will be nice, cuz of the 100g carbs im going to slam today.
Meal 1-
340g hashbrowns (8g pro/48g carb/4g fiber)
354g egg beater (47.5g pro/9.5g carb)
2 tbsp coconut oil
tyga tyga
Legend
Yestarday-
Shoulders:
Reverse cable fly -20x10x2 30x8x2
Reverse peck deck- 110x8 120x8 130x8x2
Db single arm upright row- 20x12 25x10x3
Bb upright row to shoulder press- 10sx8 15x7 15x5
Lateral raise-15x8 20x8
Drank two scoops of condense before that sesh. Pump was there for sure. You know that crinkle you get by the armpit up to the trap when your shoulders are all yoked? Had that. Lol my numbers are still lookin good, ill see what i can do with takin a pic today to show my dieting progress.
Today im hittin chest on universal chest day
Shoulders:
Reverse cable fly -20x10x2 30x8x2
Reverse peck deck- 110x8 120x8 130x8x2
Db single arm upright row- 20x12 25x10x3
Bb upright row to shoulder press- 10sx8 15x7 15x5
Lateral raise-15x8 20x8
Drank two scoops of condense before that sesh. Pump was there for sure. You know that crinkle you get by the armpit up to the trap when your shoulders are all yoked? Had that. Lol my numbers are still lookin good, ill see what i can do with takin a pic today to show my dieting progress.
Today im hittin chest on universal chest day
Airborne42
Legend
Solid workout
Airborne42
Legend
Hell ya bro what kinda comp?
CATdiesel76
Well-known member
I was going to recommend joint force as well. Yes its by epharm and its fairl cheap around $21 bucks on the planet and it last around 2 months for me. I just ordered some more actually 30 min ago. Spray your shins with joint force and wrap them in saran wrap. Should work wonders
tyga tyga
Legend
Today.. drank about two scoops condense an hit some chess (thug voice)
Pre ex first
-Cable fly-30x12 40x12x2
Incline bench- 135x8 155x6 185x4 drop set 135x10
Wide iso chest press- 70x8 70x8 80x8 80x8
Db bench- 50x6 50x7 50x7 55x7
Im tired all the time (lack of carbs) and very moody.. not fun.
diet so far today..
meal one:
1 cup blueberries
113g plain greek yogurt
8oz unsweetend almond milk
1 scoop vanilla protein
--blender-- and drink
7oz chicken
2 tbsp skippy natural pb
1 atkins chocolate coconut bar (9g fiber!)
Chest was pretty full with blood, looked nice and thick as well! This week im gonna get all my carbs from fruit (blueberries and pineapple) and yogurt. See how it works for fat loss...
Pre ex first
-Cable fly-30x12 40x12x2
Incline bench- 135x8 155x6 185x4 drop set 135x10
Wide iso chest press- 70x8 70x8 80x8 80x8
Db bench- 50x6 50x7 50x7 55x7
Im tired all the time (lack of carbs) and very moody.. not fun.
diet so far today..
meal one:
1 cup blueberries
113g plain greek yogurt
8oz unsweetend almond milk
1 scoop vanilla protein
--blender-- and drink
7oz chicken
2 tbsp skippy natural pb
1 atkins chocolate coconut bar (9g fiber!)
Chest was pretty full with blood, looked nice and thick as well! This week im gonna get all my carbs from fruit (blueberries and pineapple) and yogurt. See how it works for fat loss...
CATdiesel76
Well-known member
I would say that weed will definitely help you get your carbs in haha
Airborne42
Legend
Are your pumps gettin better?
Airborne42
Legend
tyga tyga said:
Hell yea! Gettin there bro
tyga tyga
Legend
1 scoop condense, and an arm session later...
Barbell curl-20sx10 25x8 25x7 drop set 10sx12
Rope ext- 70x10 80x10 90x10 drop set 60x8
Seated db curl-20x10 25x8 30x8
Reverse ez tri ext- 60x10 70x10 80x8
High cable curl- 30x10 40x12 40x10
D handle reverse ext-30x10 40x12 40x10
Pinwheel curl-30x8 35x8 30x8
Bb skull crusher- 10sx12 10sx10
Major energy off of 1 scoop today, had some great focus as well! My fatloss has stalled so, im carb cycling to get it movin again. Todays a med carb day (113g) and im hittin legs tomorrow... so, the leg pump should be nice! Tomorrow is a high carb day (175-200g) followed by two low carb days (carbs<50g)
So my back day, following my heavy carb day should be full of pumps! And my leg day! I did notice the beta alanine tingles arent near as severe as they were, my face is only occasionally itchy through the workout
Barbell curl-20sx10 25x8 25x7 drop set 10sx12
Rope ext- 70x10 80x10 90x10 drop set 60x8
Seated db curl-20x10 25x8 30x8
Reverse ez tri ext- 60x10 70x10 80x8
High cable curl- 30x10 40x12 40x10
D handle reverse ext-30x10 40x12 40x10
Pinwheel curl-30x8 35x8 30x8
Bb skull crusher- 10sx12 10sx10
Major energy off of 1 scoop today, had some great focus as well! My fatloss has stalled so, im carb cycling to get it movin again. Todays a med carb day (113g) and im hittin legs tomorrow... so, the leg pump should be nice! Tomorrow is a high carb day (175-200g) followed by two low carb days (carbs<50g)
So my back day, following my heavy carb day should be full of pumps! And my leg day! I did notice the beta alanine tingles arent near as severe as they were, my face is only occasionally itchy through the workout
tyga tyga
Legend
Hello leg pump. Two scoops condense, and a leg pump later..
I was deffinitely stronger today, focus, pump and the tingles all showed up today to hang out with me in the gym.
Donky calf raise- 320x8
--Seated calf- 10x12
Front squat- 135x8
Hack squat- 100x8
--seated leg curl-135x10
Leg ext-70x12
--db ham- 25x10
Single leg lying leg curl- 20x10
Did 27 sets total in 56 min. Today may have been one of the best workouts so far with condense. Ill get close to 200g of carbs today, so my back workout tomorrow should be pump central, yah feel may?
I was deffinitely stronger today, focus, pump and the tingles all showed up today to hang out with me in the gym.
Donky calf raise- 320x8
--Seated calf- 10x12
Front squat- 135x8
Hack squat- 100x8
--seated leg curl-135x10
Leg ext-70x12
--db ham- 25x10
Single leg lying leg curl- 20x10
Did 27 sets total in 56 min. Today may have been one of the best workouts so far with condense. Ill get close to 200g of carbs today, so my back workout tomorrow should be pump central, yah feel may?
bcazo
Well-known member
Nice! 2 scoops is the place to be... between that and the increased carbs no wonder why u feel it now. Good to here
CATdiesel76
Well-known member
I hate that I cant give you crap about carbs anymore haha. Solid workout man
tyga tyga
Legend
1.5 scoops condense down..
Had serious glycogen storage, and nitrates flowin in me from the condense. Had a massive lat pump! Back was all balloned up, with my focus being width today. Super veiny, tunnel vision and a lot stronger. Condense is legit if your eating regularly, (pro, carb fat all in ratio). If your depleted, dont expect a pump. What the other loggers are saying and witnessing with condense (pump wise) i experienced like no other today!
Had serious glycogen storage, and nitrates flowin in me from the condense. Had a massive lat pump! Back was all balloned up, with my focus being width today. Super veiny, tunnel vision and a lot stronger. Condense is legit if your eating regularly, (pro, carb fat all in ratio). If your depleted, dont expect a pump. What the other loggers are saying and witnessing with condense (pump wise) i experienced like no other today!