Fill my muscle bellies with ConDense! follow...

Hit some shoulder work today, with 1 scoop condense. Trying to cap my shoulders as best as i can before this show..

Reverse peck deck 5 sets 4-10 reps
BTK bb military 4 sets 6-10 reps
Rear db fly- 5 sets 8-12 reps
Db upright row 2 sets
Bb upright row to push press 2 sets
Lateral raise 2 sets
Front raise 2 sets
--rotator cuff work--
--500 cals on cardio

Pumps was awesome today as well, i was in a severe deficite yestarday too, so i probably burnt through what glycogen retention i had stored. Traps were poppin and my shoulders filled the shirt all the way up. Fore arm veins were bangin too, that motivated me a lot lol from the looks of my tub i have about 5 days left.

Food today..

Meal 1-
70g strawberries
70g pineapple
1/2 cup greek yogy
8 oz almond milk
--blend and drink--
9.5 oz chicken breast
2 tbsp balsamic vinagerette
1 cup french green beans

Meal 2
Fiesta lime chicken breast from applebees with broccoli (no rice, no tortilla strips)
1 sugar free pb cup from coldstone
1 ohh yea strawberry pro shake
 
mad props fam, gotta say that is intense and serious dedication! Seeing some great workouts even with the carb cutting, which I know for a fact ain't fun at all, but it will pay off down with the road with your competition and let us know whats good with that, when is your show?
 
SinX said:
mad props fam, gotta say that is intense and serious dedication! Seeing some great workouts even with the carb cutting, which I know for a fact ain't fun at all, but it will pay off down with the road with your competition and let us know whats good with that, when is your show?
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October 13th my man. Appreciate the words of encouragement bro
 
Cardio tonight only, gonna aim for 600 cals.

Food today..

Meal 1-
Two oven roasted chicken breast from lees chicken
Two cups green beans
One biscuit
One oh yeah protein shake

Meal two
One oven roasted chicken breast from lees chicken
1/2 cup green beans
1 oh yeah protien shake

Snacks
1 peanut cluster atkins bar
4 tbsp pb
 
1.5 scoops of purus condese and some chest action. Had very good contractions today and a nice full chest, so the blood flow was nice. Slight pump even with minimal carbs (thank you nitrates).

Incline db fly 30x10
Bench- 205x2
Incline db- 70x8
Machine press (palms facing)- 115x10
Cable fly-30x10

Did 17 sets total and took me about an hr including ab work. The energy i get from condense is smooth and jitter free, love it! After lookin at my tub again it looks like i have 4 scoops TOPS.. maybe 3.5
 
tyga tyga said:
1.5 scoops of purus condese and some chest action. Had very good contractions today and a nice full chest, so the blood flow was nice. Slight pump even with minimal carbs (thank you nitrates).

Incline db fly 30x10
Bench- 205x2
Incline db- 70x8
Machine press (palms facing)- 115x10
Cable fly-30x10

Did 17 sets total and took me about an hr including ab work. The energy i get from condense is smooth and jitter free, love it! After lookin at my tub again it looks like i have 4 scoops TOPS.. maybe 3.5
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I hate when good **** runs out
 
Airborne42 said:
I hate when good **** runs out
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Yeah

Meal 1
184g egg white
2 oz gourmet ham (fricks)
Franks hot sauce
1/2 c low fat cottage cheese

Workout

Meal 2
140g mixed frozen fruit
8 oz unsweetend coconut milk
5g leucine
1 scoop vanilla pro
--blend and drink--
8 oz ground chicken
2 oz chopped mushroom
Crushed red pepper
2 tbsp olive oil balsamic
1/2 c lowfat cottage cheese

Snack
140g blueberries
8 oz unsweetend coconut milk
5g leucine
1 scoop vanilla pro
 
bcazo said:
keep killing it! You need to post some pics at the end!!
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CATdiesel76 said:
Best of luck man can't wait to see some progress pics. Not much longer until you can devour some meals
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Thanks fellas. Ill post pics, either two days out or the day before. I will get em up though, promise that lol
 
1 scoop condense

Arm sesh
Ez bar curl
High cable curl
Pdb pinwheel curl
Straight bar tri ext
No attachment cable ext
Ez skull crusher
Rope ext

Had a very good pump today in both my triceps and bis. Very surprising considering my diet. Veiny as hell again, nice deep focus and great contractions today! My tris are sore and i havent even fell asleep yet ..

Supps:
Condense
Gw @5mg
Osta @10mg
3 pumps formestane daily
Multi
Potassium
Leucine

Meal 1
140g mixed berries
8 oz unsweetend coconut milk
5g leucine
1 scooo vanilla pro
--blend and drink--
230g egg white
2 oz gourmet ham (fricks)
Franks hot sauce
4 oz ground chicken breast
2 tbsp olive oil balsamic
1 oz chopped mushroom
Crushed red pepper

Meal 2
4 oz ground chicken breast
1 oz chopped mushroom
2 tbsp olive oil balsamic
Crushed red pepper
1.25 cup lowfat cottege cheese

Snack
1 scoop nutrex protein
8 oz unsweetend coconut milk
4 tbsp pb
 
2 big meal going on there.

So how does ConDense stack up against other pre w/o that you have used in the past?
 
AaronJP1 said:
2 big meal going on there.

So how does ConDense stack up against other pre w/o that you have used in the past?
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Id say its top three for sure. Now... out of the last three ive used recently, it takes first.

Recently..
1. Condense
2. ********
3. ***

All
1. *********
2. Condense
3. *******
4.********

So it ranks pretty freakin good, considering ive tried hella preworkouts. Im going to order a bottle for my bulk, see how well the nitrates/pumps feel when my glycogen stores are filled.
 
tyga tyga said:
Id say its top three for sure. Now... out of the last three ive used recently, it takes first.

Recently..
1. Condense
2. ********
3. ***

All
1. *********
2. Condense
3. *******
4.********

So it ranks pretty freakin good,/QUOTE]


So you don't think Condense is as good as 1.********* ??:rofl:
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Consumed only a scoop of condense today, switched today to back, tomorrow is strictly cardio and thursday will be leg day...

Back (focus-thickness)
D handle pulldowns (facing away from pads)
Db row
Bb rows from the corner?
Rack deads
Close grip pull ups

Pretty good pump today as well. My drive is way up, i think its because i know this show is coming up soon and i need to really buckle down. I shouldve taken a picture of my for arms today lol im gettin freakin veiny! Nitrates blown my vein walls out lol

Diet
Meal 1-
230g egg whites
2 oz gourmet ham
Franks hotsauce
----------------------
140g blueberries
8 oz unsweetend coconut milk
5g leucine
1 scoop vanilla pro
Cinnamon powder
Blend and drink
1/2 c lowfat cottege cheese
2 tbsp pb

Meal 2
8 oz ground chicken
Southwest chipotle seasoning
.75 oz chopped mushroom
2 tbsp olive oil balsamic
1 scoop nutrex pro
8oz unsweetend coconut milk
 
bcazo said:
You definitly have your diet in check. Wish I had time to make meals like these^^^
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Thanks bro. Ill usually cook 1lb ground chicken all at once, split it in half and that last two days. Then cook my egg whites and ham at night for the next morning (drain the water out after you reheat it) and add my hotsauce before i leave for work. I cant stand cooking all my meals for the week at once, its usually all dried up by friday lol
 
CATdiesel76 said:
That would drive me absolutely insane. Props man I could never do that. What I want to eat changes everyday haha
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Yea i eat the same thing until i get tired of it then ill switch it lol its annoying to say the least.. cant wait to "bulk" again. Will shoot for 170lbs :D
 
tyga tyga said:
Yea i eat the same thing until i get tired of it then ill switch it lol its annoying to say the least.. cant wait to "bulk" again. Will shoot for 170lbs :D
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I've be eating the same things every day 5 days a week for the past 9 weeks.. I'm ready to puke
 
Keeping a consistent diet sucks, but reaching macros are easier. :)
 
AaronJP1 said:
Keeping a consistent diet sucks, but reaching macros are easier. :)
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Reaching clean macros is harder than most ppl think. Ecspecially when you cut carbs to 35g a day (thats what im at now) weighing my food makes it a tad bit easier. But, if i could eat pasta, fattier meats id reach it a lot quicker.
 
Man glad I powerlift. All I try to do is get enough calories/protein/healthyfats and get everything from clean, nutritous sources
 
CATdiesel76 said:
Man glad I powerlift. All I try to do is get enough calories/protein/healthyfats and get everything from clean, nutritous sources
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When i was powerlifting i would eat chinese 2-3 times a week, burgers 2-3 times a week and sub sandwhiches lol icecream nightly almost as well. But hey, i broke the 148lb weight class total lbs. Weighed 146.8 DL 445 and benched 215 (no option to squat) no belt no wraps.
 
I need to powerlift. Screw this abs stuff i wanna eat ice cream and sub sandwiches and burgers
 
superbeast668 said:
I need to powerlift. Screw this abs stuff i wanna eat ice cream and sub sandwiches and burgers
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Lol it was fun for sure. But that 146lbs was a lot different than the 146lbs i was at this year. Hell my 171lbs looked better than the 146lb powerlifting frame. Now i weigh everything (except my cheat meals)
 
tyga tyga said:
When i was powerlifting i would eat chinese 2-3 times a week, burgers 2-3 times a week and sub sandwhiches lol icecream nightly almost as well. But hey, i broke the 148lb weight class total lbs. Weighed 146.8 DL 445 and benched 215 (no option to squat) no belt no wraps.
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445 at 148 is no joke man damn strong
 
CATdiesel76 said:
445 at 148 is no joke man damn strong
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Thanks, im only 5'4" small and compact lol i dont have to travel as far as you longer limbed ppl :D

Today was 1.5 scoop condense and banged out some legs. Tryin to stretch the condense out lol :(

Donkey calf 4 sets of 10
Seated calf 4 sets of 10
Squats 5 sets of 12
Seated leg curl 4 sets of 12
Db stiff leg ham- 3 sets + 1 giant drop set
Leg ext- 4 sets of 12
Db lunges 2 sets of 20 steps
** stretch

Burned 603 kcals last night and going to burn 550 tonight. Focused on contraction today, and my hams were so fired up. Mad pump in my hams, quads had a pretty good pump as well. Focus was just as good as tuesdays. Really like the drive condense gives me, the beta alanine tingles havent been as severe as usual but they are still here for sure.
 
8 oz 97/3 geound turkey
2 slices lowfat pepper jack cheese
16g green taco sauce
1 oz yellow onion
1/4 of a yellow bell pepper

This tastes insanely good... jus sayin
 

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Meal 1
8 oz unsweetned coconut milk
60g walden farms whipped pb
1 scoop vanilla pro
--blend and drink--
276g eggwhite
2 oz gourmet ham
Franks hot sauce
1/2 c lowfat cottege cheese

Meal 2
8 oz 97/3 ground turkey
1 oz yellow onion chopped
1/4 of a yellow bell pepper chopped
16g green taco sauce
2 slices lower fat pepperjack cheese

Snack-
8 oz unsweetend vanilla almond milk
1 scoop nutrex pro

KCals 1168
Fat-44.13
Carbs-25.98
Pro-161.83
Fiber-10g (8g from phsyllium husk)
 
superbeast668 said:
no sh** man. that protein drink with coconut milk and peanut butter sounds AMAZING.
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I made a yogurt and protein thing he told me about and it was awesome! I have a pic in my log good sh*t chef tyga!
 
bcazo said:
I made a yogurt and protein thing he told me about and it was awesome! I have a pic in my log good sh*t chef tyga!
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superbeast668 said:
no sh** man. that protein drink with coconut milk and peanut butter sounds AMAZING.
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Thanks fellas!

I got off the IF train, simply because my weight loss has stalled again..

Today was upper body. All 15 reps.. two exercises super setted.. trying to deplete ALL glycogen from my upper body. Drank 1.5 scoop condense and hit this little guy up...

Cable flye (for upper pec)
-ss with wide late pulldown 4 sets of 15 reps
Incline bench
-ss with closegrip seated row 4 sets 15 reps
Seated bb military (behind the neck)
-ss with rear db fly 4 sets of 15
Rope ext
-ss with ez bar cable curl 4 sets of 15

Whole upper body was yoked! Full of blood, and looked great. I feel like im responding so much better to condense now as opposed to earlier in the log, which sucks because i have about a scoop and a half left..

Meals

7am-
276g egg white
2 oz ham with franks hot sauce
1 tsp psyillum husk

10am (post workout)
1 scoop vanilla pro
4oz unsweetend coconut milk

1130am
4 oz ground turkey
1 oz yellow onion
.75g yellow bell pepper
Lawerys salt (sp?)
1 slice lowet fat pepperjack cheese
8g green taco sauce

3pm
Same as 1130 meal but no taco sauce

5pm
1 scoop vanilla pro
8 oz unsweetened vanilla almond milk

630pm
1 oven roasted chicken breast from lees chicken (kinda like KFC)

9pm 45min cardio

10pm 3/4 low moisture mozzarella cheese
 
1 more w.o. & then comes final review time. :bigok:
 
Very good stuff so far fam, def lovin those pics and def givin some great ideas over here; great workouts as well and with that show comin up soon def in dedication mode! Keep the good ish up fam and lookin forward to that final review as well, one.
 
SinX said:
Very good stuff so far fam, def lovin those pics and def givin some great ideas over here; great workouts as well and with that show comin up soon def in dedication mode! Keep the good ish up fam and lookin forward to that final review as well, one.
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Thanks bro. Yea, ive moved back to 6-7 meals a day (some snacks) and my appetite is in overdrive. But, ive lost a 1lb since ive gotten away from IF/LG.

No weights today, cardio only. 45 minutes worth

Meal 1
276g egg whites
2oz gourmet ham
Hot sauce
Cup of coffee

Snack
Coffee + 1 scoop vanilla pro

Meal 2
4oz ground turkey
1oz diced yellow onion
1/8 of a yellow bell pepper
.75g diced mushroom
10g green taco sauce
Lawrys season salt
1 slice lowerfat pepperjack cheese

Snack
4 tbsp pb

Meal 3
4oz ground chicken
1oz diced yellow onion
1/8 yellow bell pepper
.75g mushrooms
1 slice lowerfat pepper jack
Lawrys season salt

Snack
2 tbsp pb

Meal 4
Unwhich beach club extra turkey from jimmy johns
(No bread, wrapped in lettuce)

If my legs arent sore tomorrow ill be hitting circuit training with my last scoop of condense!

Kcals-1844
Macros
Fat-113.30g
Pro-165.32
Carb-36.46g
Fiber-6g
 
tyga tyga said:
Thanks bro. Yea, ive moved back to 6-7 meals a day (some snacks) and my appetite is in overdrive. But, ive lost a 1lb since ive gotten away from IF/LG.

No weights today, cardio only. 45 minutes worth

Meal 1
276g egg whites
2oz gourmet ham
Hot sauce
Cup of coffee

Snack
Coffee + 1 scoop vanilla pro

Meal 2
4oz ground turkey
1oz diced yellow onion
1/8 of a yellow bell pepper
.75g diced mushroom
10g green taco sauce
Lawrys season salt
1 slice lowerfat pepperjack cheese

Snack
4 tbsp pb

Meal 3
4oz ground chicken
1oz diced yellow onion
1/8 yellow bell pepper
.75g mushrooms
1 slice lowerfat pepper jack
Lawrys season salt

Snack
2 tbsp pb

Meal 4
Unwhich beach club extra turkey from jimmy johns
(No bread, wrapped in lettuce)

If my legs arent sore tomorrow ill be hitting circuit training with my last scoop of condense!

Kcals-1844
Macros
Fat-113.30g
Pro-165.32
Carb-36.46g
Fiber-6g
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Why did u quit LG/IF?
 
Airborne42 said:
How's ConDense treating you?
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I got one serving left.. maybe one and a half. Going to use it on my leg day tomorrow. Overall, i enjoyed it. Treated me fairly well!

AaronJP1 said:
Why did u quit LG/IF?
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Scale wasnt budging, carbs are almost non existant as is and id weigh the same everyday. Since ive moved away from IF the scales moving again
 
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