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female to gain mass

Bel

New member
Im 5'6 110 pounds and I want to gain like 15 to 20 pounds, i only work out 3x a week, what would be the safer n faster option for me anavar or t-bol, and whats the dosage for beginners???
 
As a female, 15-20 lbs of LBM will take a very long time to materialize. Please take neither of those "products" as a beginner. Instead look into a fullbody routine 3x a week, and construct your diet as follows:

300-500 calories over maintenance
1g protein/lb BW
0.45g fat/lb BW
The rest of the calories should be filled with carbs
 
agreed.


Putting on LBM as a lady is going to be a very slow process. I would be taking:

creatine
Whey
BCAA
Beta alanine
Fish oil
and than a NP like Need2slin, slin sane, LG Slin, etc.
 
I would check with Rosie. She can set you up with a diet and routine to meet your goals.
 
Like we tell the guys... Eat To Grow!
 
Agreeing with everything in here so far. Slow and steady if you don't want to spill over into fat. A nutrient repartitioner, as mentioned, is a very good idea to add in along with creatine. Something like Anabeta might not be bad to add in, too, but I wouldn't deal with that until your diet is locked down.

Welcome to AM, btw.
 
Protein. Seriously...I have seen women simply add an extra 50-75g of protein to their diet and react like crazy.

I wish 50g of protein affected me the same.

Pick up a good protein blend
 
Hit Deadlifts and Squats hard...
 
nattydisaster said:
Protein. Seriously...I have seen women simply add an extra 50-75g of protein to their diet and react like crazy.

I wish 50g of protein affected me the same.

Pick up a good protein blend
Click to expand...

*going to add in 50g protein/day and then put natty on blast all over AM when it doesn't turn me into Mr. O*





:laugh2:
 
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