FEEL THE POWER CRE-02 AND CARNAGE LOG! (sPoNsOred)

[islandmagic]

GOOD GOD my friends!! hahah My legs are like jello. . . LET ME TELL YOU WHY!!!

LEGS 6:00P.M

SQUATS
WARM UPS 135 X 10 185 X 6 185 X 6
225 X 10 315 X 10 375 X 8 375 X 6

FRONT SQUAT
135 X 10 185 X 10 205 X 10 PR!!

LEG PRESS (JUST WEIGHT)
180 X 10 360 X 10 630 X 10 810 X 10

REVERSE HACK (JUST WEIGHT)
360 X 10 810 X 10 810 X 10

SUPER SETTED WITH CALF RAISES (JUST WEIGHT)
90 X 15 135 X 15 135 X 12

QUAD EXTENSIONS (MIDDLE X 5/WIDE X 5/NARROW X 5)
155 X 15 155 X 15 155 X 15

HIP ABDUCTORS (Combined both inner/outer THIS MESSES ME UP!!! :cheers
135 x 10 145 x 10 145 x 10

SUMMARY

Omg you guys i was a beast hahah. . .i did an ab work out this morning that i didn't log sorry and forearm work out with traps. .. i'll log it tomorrow but i'm soo beat!! hahah IT WAS AWESOME i dosed my 3 carnage an hr b4 my work out and i was in the zone baby!! hahah i can hardly feel my legs now soo i think tomorrow they be nice and sore!!! hahah i wanted to add more weight onto the reverse hack but i plated it out. . . . sooo i'll have to find a way to add more weight!!! hahah but i'll fix my next leg work out with heavy rear squats then next leg work out light rear heavy front hahah my quads are done!!! hahah I ate a big thing of pasta after hahah i'm toast baby but guess what!!! I LOVE IT!!! MUAHAHAHAH n e ways thats all she wrote ladies and gents. . . THATS A LEG WORK OUT!!! HAHAHAH :firedevil:

Love it man just love it!!!!!

Stalking through the dark of night_

Gnashing teeth and claw like talons.

Hungry lips curled back in want_

Seeking that which he’ll devour.

Slipping in and out of shadow_

Hunger growing ever stronger.

Frantic now, in ravenous need_

He scents the air for his prey.

Innocence walking down the path_

Never knowing of the danger.

With speed and skill he lunges forth_

Ripping, tearing at the flesh.

Dripping blood from teeth and jowl_

Feeding on the end of life.

By- Melton Parsons

 

[GeekPoop]

What style of grip are you doing front squats with? Snatch or crossed? I just started doing snatch grip, so much easier to keep the weight where you want it on the way up/ rock bottom IME.

Only problem is my hands have no feeling after hahah!!

 

[Aaelael]

What style of grip are you doing front squats with? Snatch or crossed? I just started doing snatch grip, so much easier to keep the weight where you want it on the way up/ rock bottom IME.

Only problem is my hands have no feeling after hahah!!

i do crossed. . . i just have to get use to it. . . i see a lot of bodybuilders doind crossed so i figure they must be doin something right. . .but i haven't done many front squats. . . but its great to get the diffintion in my sweeps soo i have to do it!! haha. . .in due time

 

[CTDeuce]

fantastic leg workout brother....i'm very happy with this log as a whole for sure. You have shown some great energy throughout and some real and honest dedication. Thank you for that!

 

[Aaelael]

fantastic leg workout brother....i'm very happy with this log as a whole for sure. You have shown some great energy throughout and some real and honest dedication. Thank you for that!

My Friend. . . thats what bodybuilding is all about and as an amateur, that is what must be done!! haha as a new comer to the sport i want to show everybody that i'm the real deal so never half ass n e thing!! I just hope that i can be given another opportunity in the future with MST because i do like there product and the best part about it is i don't have to work about whats in it due to the fact that its herbal! If you would mind letting me know what some of the dosing lengths are for the citrouvol vs/Carnage/NItr02/athlytes/cordygen v02. . . that would be great!! I would like to try that log very soon!!! let me know what you thnk and well YOU KNOW WHERE TO FIND ME!! :cheers:

 

[thebigt]

fantastic leg workout brother....i'm very happy with this log as a whole for sure. You have shown some great energy throughout and some real and honest dedication. Thank you for that!

i agree 100%, i had this guy pegged as a winner from the start. great job, david.:cheers:

 

[Aaelael]

Day 25 + 26

i agree 100%, i had this guy pegged as a winner from the start. great job, david.:cheers:

Well Everybody!! Come in live at 11:24and i want to say that i have no more Cre02 but i dosaged the Carnage as usual.

3 caps CARNAGE 1.5hr work out
2 CAPS CARNAGE 30 MINS PRE WO

TODAY IS A CHEST/BACK SPLIT SO ANOTHER TWO A DAY BABY!!! SOO I'LL MODIFY THE LAST DO RIGHT B4 LAST WORK OUT!!!

I DID THAT WITH MY LAST TWO A DAY AND IT WORK VERY WELL.
i WON'T NEED LUCK BUT I'M GOING TO TALK IN CAPS BECAUSE THATS HOW PUMPED I AM. I LOVE THREE DAYS ON ONE DAY OFF BECAUSE I FEEL FULL AND READY TO KILL!! :firedevil:

OFF TO WORK OUT I GO!!! :cheers:

 

[GeekPoop]

Smash it bro!!!

 

[Aaelael]

Day 26

Smash it bro!!!

OOOOMMMMGGGg fellow AI's. .. . haha i was an animal. . . :firedevil:

CHEST
BENCH
warm ups 135 x 6 135 x 6 185 x 6
225 x 10 285 x 6 285 x 5 (Note i did 7 on each 285 but i had a spotter) PR!!

Incline Fly's
50 x 10 70 x 10 70 x 10

Decline Bench
185 x 10 225 x 10 235 x 10

Incline Dumbbel Press
85 x 10 110 x 8 110 x 6 90 x 10

Bar Dips (I'm getting a late start to this wonder excersice)
0 x 10 0 x 14 0 x 10 0 x 10

And that was all i had time for!

SUmmary
Wow. . . . is all i can say. . .Libido was AMAZING hahah i was like a Lion in mating season in the gym hahah and PUMPS were extremely nice today. . .Wissh i had that good stuff from MST :twak: hahah n e ways. . . i was just killing it today. . i had a lot of guys there sayin dam you in the zone. . .good rep. . .a lot of stares. .. i like that feeling hahah. . . makes me know that i'm doin something right. All i wanted to yell was LIIIIGGGHHHTTT WEIIIIIGGGGHHHHTTT BAAAAAAEEEBAAAEEEEE. . . .NUUUTHING BUT A PEANUT!!! WOOOOOO... I"M IN THE ZONE BABY!!! hahah no lie. . .i'm switching to 2 days on 1 day off to mass even more. . . i need to hit 230 by the beginning of feb. so i can cut weight to about 198-200. . . i'll be an animal for my first competition. .. I kid you know i like 3 on 1 off but i had a bodybuilding buddy tell me 2 on 1 off is even better and i'll trust him!!! :cheers: SAY YES TO MST AND THE OPPORTUNITY!!! WOOOOO uttahere:

 

[GeekPoop]

Strong flys wowza and solid lift wowza!!

3 on 1 off is a little to demanding IME. My CNS would get fried fast and every workout just sucked. I been doing 2 on 1 off 3 on 1 off with arms being the last day. I like the shorter two days a lot more. Idk why really, I dont do much volume except on arms but been making good progress.

I suppose you just gotta keep messing around

 

[Aaelael]

Day 27 + 28

Strong flys wowza and solid lift wowza!!

3 on 1 off is a little to demanding IME. My CNS would get fried fast and every workout just sucked. I been doing 2 on 1 off 3 on 1 off with arms being the last day. I like the shorter two days a lot more. Idk why really, I dont do much volume except on arms but been making good progress.

I suppose you just gotta keep messing around

hahah well its funny that you say that geek cuz i was talking to one of my bodybuilding buddies and they said the same thing basically. . . so i'm doing 2 on 1 off know. . . for more volume! haha so ill be doing warm ups and then 3 sets inbetween 8-10 reps. . . this week went very well ya'll just dosing the normal proticol. . .3 carnage 2 car then another 3 after work out!!!
:cheers:

Saturday did Arms/Quads
Standing Curls DB
30 x 10 40 x 10 40 x 10

Preacher Curls
65 x 10 65 x 9 65 x 9

Front Squats
135 x 8 135 x 8 205 x 8 205 x 8 205 x 7 PR

Cross Body Curls
40 x 9 40 x 8 40 x 8

Quad Extensions (Single LEgged middle/outer/inner)
70 x 15 90 x 15 100 x 12 100 x 12PR

Standing Curls
85 x 10 85 x 10 85 x 10

SUmmary
THis work out was at 8:30a.m. on a saturday. . . . i'm not much of a morning person but was a great way to start the day off. I'm not one for arm days! hahah i just don't feel like i'm really working out. . . but i'm weird because i love doing leg days and back with DEADS!!!! hahah n e ways. . . over all i felt very good in the gym. . . . i miss the cre02 but as soon as the rest of the product arrives i will be able to finish teh cre02 + carnage log! hahah I do want to say that over all i beleive that i've thickend out very nicely. . . i would take some after pictures but i'm not finished yet! :cheers: I love the feeling that i've been having in the gym and will continue using MST prouducts in the future. . . my libido has been fine no increases or decrease just fine! hahah I'm always ready hahah n e wayz i'll check ya'll lil lata when i do shoulders and leg curls! its been a slower start to this morning buy the green tea is trying to kick in. . . . :saroll:

 

[GeekPoop]

Morning lifts suck IMO. I can barely function, let alone lift
NJ on killing it in the AM tho!

Youre like the only other guy I know who doesnt really care to workout arms, I rather hit any of the big lifts heavy instead

 

[Aaelael]

Morning lifts suck IMO. I can barely function, let alone lift
NJ on killing it in the AM tho!

Youre like the only other guy I know who doesnt really care to workout arms, I rather hit any of the big lifts heavy instead

hahah i'm glad i'm not the only one out there hahah uttahere:. . . . compound lifts all the way but ya know everything must be done and nothing can be left out haha. . oh ya and by the way morning lifts suck too hahah i did it because my buddy wanted some motivation but hahah i don't like it. .. hahah all stiff and not very limber. . . need to do mo stretching in the morning haha:cheers:

 

[Aaelael]

Well Everybody. . .I made it back from the gym today and it was a lil slower than i was hopin!! hahah just didn't have the pazas that i was lookin for but there is always tomorrow!! hahah all is well it was a shoulder and hamstring day. . . although i need to do more pulling movements for hamy's. . .so i just did curls but i did them layin down and sitting heh. . .

Arnolds
40 x 10 60 x 10 70 x 8 70 x 7 PR!

Standing Shoulder Press
45 x 10 95 x 10 105 x 10 105 x 8

Delt Raises (Side/Front)
20 x 20 25 x 20 25 x 16

Ham Curls (Single Legged)
50 x 10 70 x 10 90 x 8

Seated Hamy Curls
110 x 10 130 x 8 130 x 8

Hip Adduction
90 x 10 130 x 10 150 x 10 PR!

SUmmary
Getting back to the swing of things!!! hahah it was a good work out but i just lacked the aggression that i had last week. All is well though and i will make sure to hit it hard tomorrow. . . there is always tomorrow, that is the beauty about life!!! Lift Smart, Lift Hard, Lift for a Lifetime! uttahere:

mid afternoon libido check!!!!! OMG LOOK AT THE AZZ hahah. . .mmmm mmm mmmm hahah

 

[GeekPoop]

Even if the lift wasnt up to par, you still got 2 prs bro!!

I hate those days where ya just dont feel it, hate em!

 

[CTDeuce]

nothing enhances a log like a good butt.

I mean uhh.....nice PR's man

 

[Aaelael]

Comming Live at Wednesday November 18th. . . . DID ya'll miss me!!! hahah I wasn't feeling well yesterday so i took another day off. . .DOH!!! but were back in Full FORCE BABY!!!! WOOOOOOOOO hahah :firedevil: soo I decided to Start out with a lil libido check and make sure were all on the same page!!! :jaw: Invalid Link Removed

haha well n e ways I'll be doing the Push/Pull Split starting out with Back and then moving to Chest. . . legs or chest not sure yet. . . any thoughts are greatly appreciated and i'll be on all day haha since it will be a slower day at work!!! BOOOOM BOOOM BOOOOOOM!!! WHOOOOOOAA

 

[GeekPoop]

Stick with push/pull dont do upper/lower.

lemme think for a little while on push pull exercises and get back to ya lol

 

[thebigt]

Comming Live at Wednesday November 18th. . . . DID ya'll miss me!!! hahah I wasn't feeling well yesterday so i took another day off. . .DOH!!! but were back in Full FORCE BABY!!!! WOOOOOOOOO hahah :firedevil: soo I decided to Start out with a lil libido check and make sure were all on the same page!!! :jaw: Invalid Link Removed

haha well n e ways I'll be doing the Push/Pull Split starting out with Back and then moving to Chest. . . legs or chest not sure yet. . . any thoughts are greatly appreciated and i'll be on all day haha since it will be a slower day at work!!! BOOOOM BOOOM BOOOOOOM!!! WHOOOOOOAA

hahaha, i just love chicks with pouting lips:saroll: btw-i like doing fasted early morning workouts, but our goals are different- no need to do fasted workouts on a bulk.:cheers:

 

[Aaelael]

i see i see my friend well its always good to hear from ya hahah. . . i'll be in touch with ya'll haha its getting to about that time. . . have the remaining of the CRE02 and just took some nitr02 hahah its nice looking pill. . .SHINY SKY BLUE. . .its cool. . .dosed at 10:15. . .thats about 90mins out along with 3 CArnage 4 Cre02. . .then 2 mo at 11:00. . woo hooo its goin to be a fun BACK WORK OUT!!

 

[Aaelael]

Day 29 and 30

WEll i just updated my log. . . hahha n e ways on to day 30.

Chest
Bench
135 x 8 135 x 8 185 x 8 245 x 8 285 x 6 245 x 6

Incline Fly's
45 x 8 70 x 8 70 x 8

Cable Fly's (Single Arm)
60 x 8 70 x 10 70 x 10

Decline Bench
185 x 8 225 x 8 225 x 8

Bar Dips
0 x 13 0 x 13 0 x 13

Summary
WEll Everybody!!! I'm back but not at 100%. . . I was sick yesterday and i thought two days of rest would be wonderful for recoop but well wadya know hahaha soo i had to cut it quick but i'm going to do a back out lil lata here so i'll make sure to let ya know how this goes.

Libido - average (hahah would say none but thats a lie haha)

Mood - Crappy - hahah not sure whats going on right now! not 100% but i just think its one of those weeks that we all have. hahah i still am optimistic just not as chipper as i would normally be. . .but the cre02 + carnage did feel good to back into the swing of things!!!. . . I've filled out nicely i will say that and once all is finished i will put b4 an after pics up! Im alot Thicker now!!! WOOOO HOOOOO!!!

It'll be time for round two in a bit. . . also n e thoughts about where a belt when working out to train your oblequets to stay inward like a V Shape versus just working out without a belt?? PLease let me know your thoughts! :saroll: :dance2:

 

[thebigt]

WEll i just updated my log. . . hahha n e ways on to day 30.

Chest
Bench
135 x 8 135 x 8 185 x 8 245 x 8 285 x 6 245 x 6

Incline Fly's
45 x 8 70 x 8 70 x 8

Cable Fly's (Single Arm)
60 x 8 70 x 10 70 x 10

Decline Bench
185 x 8 225 x 8 225 x 8

Bar Dips
0 x 13 0 x 13 0 x 13

Summary
WEll Everybody!!! I'm back but not at 100%. . . I was sick yesterday and i thought two days of rest would be wonderful for recoop but well wadya know hahaha soo i had to cut it quick but i'm going to do a back out lil lata here so i'll make sure to let ya know how this goes.

Libido - average (hahah would say none but thats a lie haha)

Mood - Crappy - hahah not sure whats going on right now! not 100% but i just think its one of those weeks that we all have. hahah i still am optimistic just not as chipper as i would normally be. . .but the cre02 + carnage did feel good to back into the swing of things!!!. . . I've filled out nicely i will say that and once all is finished i will put b4 an after pics up! Im alot Thicker now!!! WOOOO HOOOOO!!!

It'll be time for round two in a bit. . . also n e thoughts about where a belt when working out to train your oblequets to stay inward like a V Shape versus just working out without a belt?? PLease let me know your thoughts! :saroll: :dance2:

wear the belt!!! gonna let ya slide on this one-hit it hard next time.:yup:

 

[Aaelael]

DAY 30

COme in live ya'll hahaha on DAY 30 with a two a day!!!

Back

Pull Ups (These are my warm ups)
0 x 10 0 x 10 0 x 10 0 x 10

Seated Rows
70 x 10 110 x 10 110 x 10 110 x 8 (Last set was for my Left Lat)

Cable Lat Pull Downs
140 x 10 180 x 10 180 x 10

Old School T Bar (Weight Only)
90 x 10 180 x 10 225 x 10 260 x 5 PR

Narrow Grip Pull Downs
140 x 10 140 x 10 160 x 8 PR

Lat Pull Down Free Weight Machine (Weight Only)
90 x 10 135 x 10 180 x 8 180 x 8 PR
Was my first time doing that machine that you have to grab the grips over your head and you pull to your chest!

Shrugs (Weight only Per hand)
90 x 10 135 x 10 180 x 8

SUmmary
I Blasted the lats yall. . . .hahah i wanna have wings so i can fly away!!! It was nice to see everyone at the gym as usual. . .LEt me tell ya there was some p: there today hahaha. . . . ne ways could talk about that all do but the LIBIDO is back baby!!! WOOOOOOO HOOOOOO!!!! Everything was going well even squeaked a couple PR's in there hahah!!! I love it ya. . .MST is a great Product that i am responding very positively too although i will say the Nitro02 i did not much care for as much as the Citrovol02 wooo hooo!!! So i think when i'm done with this log i will look at a swole stack from MST thinking. . .CRE02/Citruvol02/ZMK/ and the Ultra Ragnok!! Everyone that has been testing the Ragnok is loving it soo i think that would be nice. . . TA TA hahha

 

[GeekPoop]

Thats a nice Tbar row PR!! Id have trouble getting it started let alone standing and making sure I was actually rowing Nj man!!

Im debating on trying this MST stack later on as well, youve been having good results and its well priced.:yup:

 

[Aaelael]

Thats a nice Tbar row PR!! Id have trouble getting it started let alone standing and making sure I was actually rowing Nj man!!

Im debating on trying this MST stack later on as well, youve been having good results and its well priced.:yup:

I would love to try this stack. . . i guess its called iron man but I won't lie geek!! its no joke my friend!! I have good size too!!! Decent diet and hard training!!! woo hoo!!! :yup:

 

[GeekPoop]

I would love to try this stack. . . i guess its called iron man but I won't lie geek!! its no joke my friend!! I have good size too!!! Decent diet and hard training!!! woo hoo!!! :yup:

Im all about the hard training and diet bro. Gonna start recomping after my cut is done in about a month.

Gotta gain some lbage!

 

[Aaelael]

Im all about the hard training and diet bro. Gonna start recomping after my cut is done in about a month.

Gotta gain some lbage!

Recomp!?!? WOo HOoo!!! I hear ya on that. . . I will have to do that at the end of the year! hahah stayin lean for the summer i will

 

[GeekPoop]

Recomp!?!? WOo HOoo!!! I hear ya on that. . . I will have to do that at the end of the year! hahah stayin lean for the summer i will

Definately man! I got quite the plan planned for may, "Ill be ripped up like rambo" thats from jersey beach show lol. :yup:

 

[Aaelael]

Definately man! I got quite the plan planned for may, "Ill be ripped up like rambo" thats from jersey beach show lol. :yup:

hahah hell ya!!!

WEll ya'll Commin in live from MN baby!!! :stooges:
ITs rainy and i'm feelin a lil better but i know its the carnage and the cre02 talkin to me hahah!!! I have to squeeze in a quick leg work out!! i know i said i wouldn't do it but my upper body is shot hahah. . . love two a days!!! Push/Pull baby!!!!

Hes what the routine will look like supper setted OMG!!! p:

Frontsquat/Stiff Legged
Calf Raises/Quad Extension
adduction/abduction
if im lucky maybe reverse hack. . . /hammy curl

but we'll see what i'll have time for!! hahah wish me luck and lil motovation for today is. . . . Invalid Link Removed p:

 

[Aaelael]

^p:^ hahah

well i was focused in the gym and pushed it hahah I HATE SUPER SETTING LEGS hahah

legs
Front Squat
45 x 8 45 x 8 135 x 8 225 x 7 PR! 215 x 8

Super Set Stiff Leg Dead Lift
85 x 10 85 x 10 185 x 10 225 x 8 225 x 8 PR!

One Set of Dead Lift
315 x 8

Calf press (Setted Machine Outer/Middle/Inner )
260 x 15 290 x 15 315 x 15

Super Setted Quad Extensions ( One Legged Outer/middle/inner)
70 x 15 90 x 15 100 x 12

Abduction
90 x 10 130 x 10 130 x 10

Super Setted

Adduction
90 x 10 130 x 10 130 x 10

Summary
OMG hahah this was intense all. Hhahah to do all of this in 50minutes hahaha i wish this upon no one!!! hahah but i have tommorow off thank god!!! hahah just need some time to relax and spend some money!!! hahah D.C. here i come for a weekend!!! w0w not this weekend but Dec.12th i'll be out in D.C. visiting Family!!! :deal: WOrk out made me feel like a million dollars but i have japanese class tonight that i'm not excited for today haha sooo much to do and sooo little time. . .its just one of those weeks but i know what will cheer me up!!!! Invalid Link Removed Num Num hahah All Betta know hahah

 

[GeekPoop]

Nice prs on fs and sldl!! Dls aren't bad but sldls kill!! Anyways looks like you killed it!! Nj. :yup:

 

[Aaelael]

thanks man!!! Always workin hard in the gym!!! have to!! Its the one place were i forget all about whats going on hahah besides iron ya dig!!! :firedevil:

 

[GeekPoop]

thanks man!!! Always workin hard in the gym!!! have to!! Its the one place were i forget all about whats going on hahah besides iron ya dig!!! :firedevil:

Definately man, gotta let it all go there. One of my sayins is "this place aint a fcking coffee shop!!"

 

[Aaelael]

hahah i love it!!! PLenty of time to talk outside or when your in the hot tub recoopin haha. . .i have a shirt that says i'm not here to talk! hahah its great!

 

[GeekPoop]

hahah i love it!!! PLenty of time to talk outside or when your in the hot tub recoopin haha. . .i have a shirt that says i'm not here to talk! hahah its great!

Haha nice shirt man!!

I want one of those, shut up and squat shirts. But if you wear animal clothing I think you gotta be 250lbs with massive forearms lol!!!

 

[ConcreteConny]

Checking in on ya bro. Man I've been away for a week and you've kept on setting them pr's Comngrats man, you are moving up fast :thumbsup:

//CC

 

[Aaelael]

CC
thank ya thank ya. . .i thought you might have been TKO'd for good hahah Good to hear from ya brutha. . .

WEll all i'm here and debating on my work out. . . hahah 2 on 1 off is tough haha but i figure i took tuesday off with a sick day so i will do arms and shoulders so i should be good!!! AFternoon LIBIDO Check have to get excited for the weekend!! WOOO HOOO!!! Invalid Link Removed
not sure what i think about this one. . . .hmmmm likin the booty hahah :stooges:

 

[thebigt]

hahah hell ya!!!

WEll ya'll Commin in live from MN baby!!! :stooges:
ITs rainy and i'm feelin a lil better but i know its the carnage and the cre02 talkin to me hahah!!! I have to squeeze in a quick leg work out!! i know i said i wouldn't do it but my upper body is shot hahah. . . love two a days!!! Push/Pull baby!!!!

Hes what the routine will look like supper setted OMG!!! p:

Frontsquat/Stiff Legged
Calf Raises/Quad Extension
adduction/abduction
if im lucky maybe reverse hack. . . /hammy curl

but we'll see what i'll have time for!! hahah wish me luck and lil motovation for today is. . . . Invalid Link Removed p:

carnage/cre02/ultra rag would be almost as good as the legs on this dame, lol.:cool2:

 

[Aaelael]

this is true my friend!! hahah. . . shoulder and arm work out today!! :stooges: updates will be comming live lil lata

 

[Aaelael]

Day 32 + 33

COme in live bruthas and sistas!! hahah I forgot to update ya'll last night and i wanted to say that i'm beat as all heat today!! i was going to do some cardio and just walk it out. .. hahah not sure if i will!!! haha!! ya sometimes you have to just do it and i think its just one of those days!!! but i have a NASTY knot in my lower lat :firedevil:

Shoulders/Arms

Power Press
80 x 8 80 x 8 135 x 10 155 x 8 155 x 8 155 x 7

Arnolds
45 x 8 55 x 8 65 x 8 65 x 8

Side/Front Delt Raises
22.5 x 8 22.5 x 8 22.5 x 8 20 x 8


ez curls
65 x 8 65 x 8 65 x 8

Curls Twisted with Forarms (Dumbbel)
30 x 8 30 x 8 30 x 8

NEgative Curls
45 x 8 45 x 8 45 x 8 45 x 8

Iso Standing Cable Curls
60 x 10 70 x 10 70 x 10

Summary

Oh ya hahahah hah I'm All about the negatives now!!! I was talking to a power lifting buddy of mine and thats the best way to build mass is the do negative and positives. . . hahah i can't remember the specific terminology but you all know what i mean. . .instead of these explosive movements up and just letting it down you need the whole thing baby!!! my arms are shot haha that was a work out!!! AND my shoulders. . . I feel like wall haha n e ways cardio for today and a lil libido check yall!!! :stooges: Invalid Link Removed

 

[CTDeuce]

the only thing that could make that picture better is if they lost the roller skates for ice skates and had hockey sticks. :bigok:

 

[thebigt]

the only thing that could make that picture better is if they lost the roller skates for ice skates and had hockey sticks. :bigok:

WRONG!!!! what would make that picture better is ME!!!:sasmokin:

 

[GeekPoop]

Man I hate negatives, to much concentrating on if youre dropping it slow or to fast lol.

 

[ConcreteConny]

I love the pump I get from negatives

//CC

 

[Aaelael]

WEll yall its been a good RUN SO FAR!!! here i am coming in live at 8:28a.m. I have to go on a business trip today so the work out will be lacking. . . hahah I love road trips. . . off to IOWA i go to visit a seed processing plant that we have equity in. . . .so we have to check and see how things are running down there. . . . the weekend went well. . .saturday and sunday went very well considering saturday I just did a 20min cardio and bb trap rear and front

trap bb raises front
135 x 8 135 x 8 185 x 10 225 x10 315 x 7 375 x 5 PR!

Trap Rear Raises bb
135 x 8 135 x 8 185 x 8 185 x 8

20 min cardio
4 degree tilt at 3.5 - 4.0 mph
(I hear that burns fat and not muscle so thats what i'm doin)

Summary
I felt compelled to go to the gym and do something!! hahaha it was just one of those weekends. Dosages remain the same everyone!!! I just want to thank MST with the opportunity!!! MAD PROPS TO MST right know!!!! I do know that this is a product that i will continue to use and I'm thinking that the stack i will do next is rag/cre02/carnage/citrovol xs/zmk :firedevil: I have deffinately thickened out like i wanted to and i will be doing b4 an after pictures by the end of the week!!! :deal:

this was something that taught me a lot due to the fact that now i'm keeping a log book for my workouts! with the new lifestyle that i'm living bodybuilding i believe will be my out from all that i was doing b4 which was leadin me to a whole lot of no good. . . .hahah but enough with this sob story and TIME TO HIT IT HARD!!!! WOOOO HOOOOOO!!!!!!

LIFT SMART, LIFT HARD, LIFT A LIFETIME! :bigok:

 

[Aaelael]

COOOOMMMEEEE OOOOONNNN IIIIIIINNNNNN BaBy :firedevil:. . . i will have to say that this is will be my last log!!! as Things start to pick up at work and I finish all of my product by the end of this week tis a sad day!!! I figure i have 2 more entree's and then i have the B4 an AFTER pics to post!!! I was in IOWA yesterday touring a grain elevator that we own part of soo there was no working out besides the ol noggin :32: Today I'm running on some coffee and about 5.5 hrs of sleep hahah rolled in at 12:00a.m and couldn't sleep till 1:30a.m. but COME GET SUM!!! WOOOO I"M IN THE ZONE BABY!!! HAHAHA double shot esspresso!! you have to love it!!!! p: LIBIDO LIBIDO LIBIDO CHECK!!! p:
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[TOYFORDOLET]

Oh ya hahahah hah I'm All about the negatives now!!! I was talking to a power lifting buddy of mine and thats the best way to build mass is the do negative and positives. . . hahah i can't remember the specific terminology but you all know what i mean. . .instead of these explosive movements up and just letting it down you need the whole thing baby!!! my arms are shot haha that was a work out!!! AND my shoulders. . . I feel like wall haha n e ways cardio for today and a lil libido check yall!!! :stooges: Invalid Link Removed

Yes, slow negatives are great for damaging muscle fiber. I don't do any true negatives, but I focus on explosive contraction and bringing the weight down (or up) slowly each rep. Keep up the good work!

 

[Aaelael]

WOOO HOOOO!!! WEll Everybody GUESS WHO"S BACK!!!
hahah i felt good in the gym!!! I feel weak but i LOOK GREAT!! I KEEP ON FILLIN OUT WITH THE 2 on 1 off method. . .upperbody is looking pretty big. . . I'm still pretty lean all things considered and i've gained some weight which is nice!!! 224 today after lifting w00 whoo thats 4lbs baby. . .

Dosed
3carnage 1.15 hrs bn4 work out
4 tabs of Cre02 1.15 b4 work out
2carnage 30 mins b4 work out
3carnage after work out

CHEST
BB Bench (Negatives)
135 x 5 135 x 5 185 x 8 245 x 5

Super Setted with
Decline Push Ups (Negatives)
0 x 10 0 x 10 0 x 10

Incline DB PRess (Negatives)
95 x 8 95 x 8 95 x 8 95 x 6

Super Setted with
Incline Push Ups
0 x 20 0 x 20 0 x 10

Decline Cable Fly's
60 x 8 70 x 8 80 x 8

Super Setted with Bar Dips
0 x 12 0 x 12 0 x 12

Machine Fly's
200 x 8 200 x 8

Summary
Didn't have time to finish my last set of Fly's but all went very well. . . i went with lower weight since i was focusing on negative movements!!! hahah negative push up are intense!!! i think this will promote great pumps and muscle mass. . . .So we'll do this for the next 3-4weeks and see what happens!!! hahah Its crazy as i'm learning as i go but i hope all goes well for the competition. . .for me it seems as if its right around the corner!!! haha soo well see what happens!! MST FTW!!! WOOO HOOOO!! :bigok:

 

[GeekPoop]

Whens the competition big man? how many weeks out as well?

 

[thebigt]

COOOOMMMEEEE OOOOONNNN IIIIIIINNNNNN BaBy :firedevil:. . . i will have to say that this is will be my last log!!! as Things start to pick up at work and I finish all of my product by the end of this week tis a sad day!!! I figure i have 2 more entree's and then i have the B4 an AFTER pics to post!!! I was in IOWA yesterday touring a grain elevator that we own part of soo there was no working out besides the ol noggin :32: Today I'm running on some coffee and about 5.5 hrs of sleep hahah rolled in at 12:00a.m and couldn't sleep till 1:30a.m. but COME GET SUM!!! WOOOO I"M IN THE ZONE BABY!!! HAHAHA double shot esspresso!! you have to love it!!!! p: LIBIDO LIBIDO LIBIDO CHECK!!! p:
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if i may critique this latest libido entry- the lips are not nearly pouty enough and eyes are too hard set-BUT those tits and ass are things of beauty.:bigok: