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Fat Sacks and Natty Stacks

Valdez and Jim : send me your addresses and I'll send the goods :)

I'm hoping for some good stuff on sale at NP tomorrow : stock up on my staples.

Time to pick up some heavy sh!t before the family fatness festivities ...
 
Valdez said:
Oh! Also, I got one of the internships applied for thus far! The head trainer at this one has trained over 500 first round draft picks at the combine, tons of collegiate all Americans and Olympians.

Thank you guys for the support! Again, much appreciated!

- Valdez
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Badazz bro!

Sent from my iPhone using Am.com
 
Valdez said:
Alphas man! Happy Thanksgiving bros and soak up that family time for me while I'm at the station!!!

I may drop a Valdez journal tomo I've been getting the itch ;)

- Valdez
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Cruex? Lol

Happy Thanksgiving to the entire AM Alpha Crew!! Live...Learn...Pass it On
 
Word.

Happy T Day gang. Stay Alpha.
 
Happy thanksgiving you bunch of gays :)
 
AaronJP1 said:
Nice sig.[/QUO
I think I've actually wrote an alpha jounal saying that same exact thing lol... Definitely a good way of looking at things
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Gobble Gobble

Sent from my iPhone using Am.com
 
6 sets of dead lifts 4 sets of pull UPS with a plate hanging and kroc rows for one cashed back lol...

Hope you guys are enjoying your families!!!!

- Valdez
 
Valdez said:
6 sets of dead lifts 4 sets of pull UPS with a plate hanging and kroc rows for one cashed back lol...

Hope you guys are enjoying your families!!!!

- Valdez
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The gym was open?
I hit today around 11am after some Oatmeal, banana, Carnivor, & a slice of cheese.
 
Nice!!!

I'm at the fire station bro our gym is always open!!!

- Valdez
 
AaronJP1 said:
The gym was open?
I hit today around 11am after some Oatmeal, banana, Carnivor, & a slice of cheese.
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How you liking carnivore? It's expensive, worth the money?

- Valdez
 
Valdez said:
How you liking carnivore? It's expensive, worth the money?

- Valdez
Click to expand...

On my 3rd tub.
First couple days it seems to give the runs, but after about 5-7 days you should be good to go.
I pay about $50 for 5lbs shipped, always got the chocolate flavor. Not tired of it yet (knock on wood) & I drink 0-3 shakes a day haha. Macros are great I think.

124 cals
0 fat/lactose/sugar/cholesterol
23g protein
8g of carbs.
2.5g of creatine (3 shakes put me @ max 7.5g)
& it's loaded with BCAAs.


It's my thing now probably stay on this, dairy proteins aren't for me. I can eat cheese but the shakes are not for me.
I'm a Carnivor man!
 
AaronJP1 said:
On my 3rd tub.
First couple days it seems to give the runs, but after about 5-7 days you should be good to go.
I pay about $50 for 5lbs shipped, always got the chocolate flavor. Not tired of it yet (knock on wood) & I drink 0-3 shakes a day haha. Macros are great I think.

124 cals
0 fat/lactose/sugar/cholesterol
23g protein
8g of carbs.
2.5g of creatine (3 shakes put me @ max 7.5g)
& it's loaded with BCAAs.


It's my thing now probably stay on this, dairy proteins aren't for me. I can eat cheese but the shakes are not for me.
I'm a Carnivor man!
Click to expand...

Nice man! I've been using protean and I really like it been making pancakes and cupcakes with it lol.

Ever since it came out I've always been interested in carnivor... Is the powder fluffy or dense?

Also, I've been making homemade protein fortified loaves of bread for sandwiches with some peptopro a guy at work had lol

- Valdez
 
Valdez said:
Nice man! I've been using protean and I really like it been making pancakes and cupcakes with it lol.

Ever since it came out I've always been interested in carnivor... Is the powder fluffy or dense?

Also, I've been making homemade protein fortified loaves of bread for sandwiches with some peptopro a guy at work had lol

- Valdez
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Protean tasted good.
I'm picky about taste and I enjoy Carnivor.
It's a dense powder.
 
Valdez said:
6 sets of dead lifts 4 sets of pull UPS with a plate hanging and kroc rows for one cashed back lol...

Hope you guys are enjoying your families!!!!

- Valdez
Click to expand...

Beast bro! Nice work! Can't wait to crush the weights in the morning my brotha!
 
I'm really looking forward to squats after last weeks session with them!
 
lower body for me too tomorrow
 
I just got my combat boots from storage. Excited to squat now lol
 
Any of you tried phenibut? I've heard some things guys... Some, lets just say, amazing things for "bedroom cardio" ;)

- Valdez
 
idk where dewey has been but i just wanted to say thanks and I got my appnut samples the other day :)
 
Anyone else stumble upon what I stumbled upon??

- Valdez
 
jimbuick said:
If it starts with a J. Then yes.
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think i might know what youre talking about. does it have anything to do with being a cancer...........??????
 
:wave2:

I see.
 
Bite your tongues guys...to mention it would bring trouble.
 
I've been having to bite my tongue a lot lately lol....

Hey, I just had to write an assignment on food sources and it reminded me that I wanted to tell you guys to check out food inc... It's free instant play on Netflix.

I want a 500 word essay in apa format by midnight tonight thank you

- Valdez
 
Remember dudes knowledge is power, we fuel our muscles and sometimes the mind is neglected.

- Valdez
 
Valdez said:
I've been having to bite my tongue a lot lately lol....

Hey, I just had to write an assignment on food sources and it reminded me that I wanted to tell you guys to check out food inc... It's free instant play on Netflix.

I want a 500 word essay in apa format by midnight tonight thank you

- Valdez
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I only use MLA.
 
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Knowledge is Power

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Valdez's Go To Member Guide

- Valdez
 
Distilled Water said:
X's 2!!!!

MLA lovers are English nerds, NEEERDS!!!!! :lol:

APA or Chicago Style FTW!
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Guilty as charged! I teach English.
 
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