FAT BLOWTORCH STACK ,BLR,Exotherm,Incinderine and BPS Laxacrine (unsponsored)

"SOCIAL" Orbit is a discount code bud.

Also, I like seeing more preworkouts including nootropics now. Nice to see Labrada jumped on that train as well
 
Thanks Tyga

Also, I like seeing more preworkouts including nootropics now. Nice to see Labrada jumped on that train as well[/QUOTE]

He nailed it! Checkout our sales on OL and performax labs as well - some good deals to be had on orbit atm.
 
Workout log


Though the ingredient profile looked good on the Labrada, it under delivered on the stim side of things. I did seem to get a pump but didn't have the energy to keep it going. Ill try stacking it with 200mg of caffeine tomorrow and we'll see how it goes. I also wanna mention that i double scooped that $***.

Im feeling pretty burnt tonight, even with the cardio which usually gets me revved up for my workout i just didn't have it. I was using c4 at a double scoop with one 200mg caffeine pill before trying the Labrada , so it's not surprising that the Labrada didn't live up to the stim expectations. Ill try adding 200 mg caffeine tomorrow to the double scoop and see how it goes.

Workout log

Cardio
Stairmaster intervals
I ramped and lowered these at my own pace

35 minutes 39 seconds for 500 calories

My triceps and front/side delts hurt tonight. My legs are also fairly sore. I don't think my legs will recover for tomorrow. If my legs do recover ill do a push/leg tomorrow. If they don't, i will do a push tomorrow.

Pull workout

Preacher curls
90*14
90*13
90*11
90*10
Think ill probably up the weight on these now

21s with easy curl bar
40 for 3 sets of 21s
My bis seemed to get really pumped off this. I was feeling tired though

Back workout

Bar machine rows no chest support wide grip
180*12
180*10
180*10
180 drop set at fail down to 90 removing two 45 pound plates

Pull downs
200*12
200*10
180*10
160*10

High rows
150*10
140*10
130*12

Cable crunches
82.5 * fail for 3 sets

Lying leg raises
3 sets to fail

Lacking energy tonight. Feel like I'm approaching over reach territory. Probably just need to up the s tims next workout. I have a friend who's always telling me im "over training". I say buckshot. What's over training anyways? Everyone likes to claim it, yet they always look the same. If you don't push the limits your body doesn't need to grow. People like to call over reaching over training, its am excuse to not man up.
 
Definitely agree with that - gotta train the way you want - the only over training there really is is just injury - as long as you prevent that - then you're good. More food + more rest + more recovery work if all else fails =P
 
pfresh said:
Workout log


Though the ingredient profile looked good on the Labrada, it under delivered on the stim side of things. I did seem to get a pump but didn't have the energy to keep it going. Ill try stacking it with 200mg of caffeine tomorrow and we'll see how it goes. I also wanna mention that i double scooped that $***.

Im feeling pretty burnt tonight, even with the cardio which usually gets me revved up for my workout i just didn't have it. I was using c4 at a double scoop with one 200mg caffeine pill before trying the Labrada , so it's not surprising that the Labrada didn't live up to the stim expectations. Ill try adding 200 mg caffeine tomorrow to the double scoop and see how it goes.

Workout log

Cardio
Stairmaster intervals
I ramped and lowered these at my own pace

35 minutes 39 seconds for 500 calories

My triceps and front/side delts hurt tonight. My legs are also fairly sore. I don't think my legs will recover for tomorrow. If my legs do recover ill do a push/leg tomorrow. If they don't, i will do a push tomorrow.

Pull workout

Preacher curls
90*14
90*13
90*11
90*10
Think ill probably up the weight on these now

21s with easy curl bar
40 for 3 sets of 21s
My bis seemed to get really pumped off this. I was feeling tired though

Back workout

Bar machine rows no chest support wide grip
180*12
180*10
180*10
180 drop set at fail down to 90 removing two 45 pound plates

Pull downs
200*12
200*10
180*10
160*10

High rows
150*10
140*10
130*12

Cable crunches
82.5 * fail for 3 sets

Lying leg raises
3 sets to fail

Lacking energy tonight. Feel like I'm approaching over reach territory. Probably just need to up the s tims next workout. I have a friend who's always telling me im "over training". I say buckshot. What's over training anyways? Everyone likes to claim it, yet they always look the same. If you don't push the limits your body doesn't need to grow. People like to call over reaching over training, its am excuse to not man up.
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Not true mate. Be careful; I did the same a few years ago and pushed through until I crashed and burned. Took me two solid months out of the gym and eating consistently to recover. I would ease up on both exercise and diet.
 
saggy321 said:
Not true mate. Be careful; I did the same a few years ago and pushed through until I crashed and burned. Took me two solid months out of the gym and eating consistently to recover. I would ease up on both exercise and diet.
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Noted saggy. I go by feel though, when i know i need a day i take one.

Morning weigh in results

Weight holding steady at 186, no change. Im going to start tanning this weekend. I leave one month today. The final grind approaches.
 
saggy321 said:
Not true mate. Be careful; I did the same a few years ago and pushed through until I crashed and burned. Took me two solid months out of the gym and eating consistently to recover. I would ease up on both exercise and diet.
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Thanks for the concern friend. I do appreciate it.
 
Let the blow torch get to work!
 

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I just applied three pumps


Blow torch dosing protocol

Exotherm

Ill be applying three pumps a day from now on. Two in the morning. One at night.

Incinderine
3 caps a day

1 with morning coffee
2 around 1-2 pm
Im doing it this way because i take a pre workout around 5:30

This will be a full four week run of the two.

Laxaxrine
1ml for two more weeks then
2ml for final two weeks.

Let the gains begin.
 
Initial impression

Exotherm looks pretty bad a$$ dried up quick and didn't leave any residue on my skin. Im so pumpd, no noticeable odour. Its in a really cool metal bottle, homie didn't cheap out and go plastic. Very impressive packaging. Looks good to go

I hope the fire on the incinderine targets the rest of my fat. Im super pumped, did i say that already?
 
Workout log

Man i felt good today, once i got going. Was tired during the day but hoping to get a good sleep and use Arnold's iron dream tonight. Going to have a full month of the fat blow torch stack. Im looking leaner today despite my weight holding steady. Id say the recomp is going along beautifully so far. I have a feeling the exotherm and incinderine are going to push me over the edge and put a pretty bow on the package come December. I start tanning tomorrow


Workout log
Man what a difference stacking 200 mgs of caffeine with the Labrada made. I got a crazy good pump and was freaky vascular. Veins were shooting out all over the place!

Did the stairs in manual mode hiit style
35 minutes 29 seconds for 500 calories

Push work out

Dumbbell flat bench press
Yes you read that right. Thanks laxacrine!
75 pound dumbells
150*11
150*10
150*10
150*9
I didn't want to push too much weight. I was able to control this well and no pain

Smith machine bench shoulder press
100*12
100*11
100*9
90*11

Front lateral raises
20*10
15*10
12.5*12
12.5*12

Super set

side laterals raises
20*8
15*10
12.5*12
12.5*12

Dips tricep dominant
Can't remember the last time i was able to dip without pain.

Dips to failure for 4 sets

Seated calf raises 45 pounds a side to failure for 3 sets

Machine ab crunches
115*10
105*11
95*12
85*fail and rode rack all the way down drop set style

Hanging leg raises transition into knee raises
3 sets to fail

That was it. Great workout. Thinking about taking Sunday as a rest day but i think wifey has to work that day so might have to pump it. Gotta pump it all the time. If i work out Sunday, ill probably take monday off and go catch a movie with the wifey.
 
jakecake said:
Hey does the lax stink at all or stain
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Stain, no, just let it dry first. Has a touch of an odour but you can barely notice it and it's only if you are really paying attention. It's a touch oily but doesn't bother me at all. Avoid your nipples though. I got some on mine yesterday, dripped down from shoulder and it kinda irritated it. It's fine now. Just something i noticed last night
 
Morning weigh in results

I weighed in at 184 this morning . 2 pounds down from yesterday. Im guessing the exotherm is helping me drop the water weight. My weight has been holding steady at this calorie amount for about 3 weeks. With that said, if we start to see my weight decrease now, we will know it's from the blow torch. I will let the blow torch do it's thing and will not adjust my calories unless i go lower then 178. I will not Decrease my calories unless i weigh more than188.
 
pfresh said:
Morning weigh in results

I weighed in at 184 this morning . 2 pounds down from yesterday. Im guessing the exotherm is helping me drop the water weight. My weight has been holding steady at this calorie amount for about 3 weeks. With that said, if we start to see my weight decrease now, we will know it's from the blow torch. I will let the blow torch do it's thing and will not adjust my calories unless i go lower then 178. I will not Decrease my calories unless i weigh more than188.
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Good idea. The stack will take care of everything...trust me!
 
Incinderine first impressions

I just got home from a long day of work,gym and running around. I took two incinderine to start my day .

Normally by Saturday morning at work, im feeling pretty dead. Saturday is my last day of my work week and after working 5 long work days prior to Saturday +pushing it hard in the gym, im drained.

I got to work and today was no exception. I was feeling run down, tired and ready for Sunday. I took two incinderine and things began to turn around. I felt good and full of energy. Not that jittery, nervous type of energy. This was a calm, relaxed energy. That was at 7:30 am and it lasted until i left work at 1. I took a third cap around 3:30 today and just got home now. I fasted all day long and wasn't hungry at all. This is unusual as by 2pm, im usually ready to eat and by the time i usually break fast (3:30) im really ready to eat. I could have gone a few more hours easy. I wasn't even thinking about eating and had a ton of energy today.

Initial impression
Impressed
 
Workout log

I started my workout the usual way, with cardio on the stairs. I trained fasted today and did a leg workout.

33 minutes 29 seconds
Hiit style stairs for
500 calories

Leg work out

Leg extensions (per leg weights)
70*15
70*15
80*15
90*15
100*15
90*fail drop set right down to 20*fail

I then decided to do the superset from a previous leg workout because the burn and pump was so good

Lying leg raises
145*12
125*12
105*12
90*12
80 *12

Superset

Seated leg press with my feet together to hit outer quads
250*12
230*12
210*12
190*12
170*12


Cable ab crunches
82.5*fail for 4 sets

Hanging leg raises for 4 sets
 
I weighed in at 184 this morning. My weight seems to be holding steady. My wife is working today. She's really cute actually, she went out and bought inflatable floatation devices for the pool and was looking at floating drink holders. She can't wait to get away for a week. She's also been working hard in the gym, pushing it and making all kindz of fat loss gainz. She's very good at staying on point, we motivate each other in that way. IBet you guys would rather see her before and afters over mine ;). She's a smoker. (As in a babe not a nicotine user)
 
jakecake said:
Found that I'm allergic to laxacrine have to return it ?
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Nooooooo! That sucks dude, heard some people apply it to the top of their feet but man i couldn't do that. Damn dude, im really sorry to hear that, i was hoping you could get the shoulder relief i have gotten. That sucks, feel for you bro.
 
Progress photo. Tell me what you think. Taken this morning weight 184( same weight as start of log photo)no pump
 

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Workout log

Today i did a pull work out. I think i may stick to the push/pull/leg format. If im going to be in the gym six days a week anyways,it gives each muscle group enough time to recover.

Usually on Sunday workouts im feeling lazy and don't really have much drive because ive been lazing around in bed. Today was different, i had a ton of energy and im guessing it had alot to do with starting my day with incinderine.

Workout log

I started with 34 minutes 29 seconds of hiit on the stairs for 503 calories. My endurance is getting better, its not so hard to do cardio anymore.

Pull workout

Wide grip barbell rows
150*12
150*12
150*10
130*12
130*12
130*10

Close grip chin ups using the t bar attachment you would use for rows thrown over a bar and chinning until my chest touches then all the way back down
12
12
10
8
6

Rear laterals against bench
17.5 *12
15*12
15 *12
15*12

Shrugs one drop set
50*fail
40*fail
35*fail
25*fail
20*fail

Hammer curls
25*12
25*12
25*10
25*90

21's with Ez curl bar
40
40
30 nice and slow

Cable ab crunches
87.5*fail for 5 sets

Hanging leg raises transitioning into knee raises
3 sets to fail


I want to add that this training session was done fasted with just bcaa's. The appetite suppressing effects of the incinderine are impressive, im not hungry at all. I could easily go a few more hours without eating. With that said though, im going to do a carb refeed tonight and enjoy myself thoroughly
 
jakecake said:
Lean as a bean bro ima get the oral lax
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I ran strength oral laxogenin by olympus labs. You can get it on flexitnutrition pretty cheap. I think if you get two bottles which i did when i bought it it was 36.19 a bottle. Shipping is free if you're in the states. Im in Canada and he only charged me 4.99 to ship it. Shipping was fast too, only took a week. Didn't help my shoulder like the laxacrine though. I kept all my muscle in a deficit, i ran it along side epic unleashed. I logged it, you can check it out. Log was titled dicing up with epic unleashed and strength laxogenin or something like that.
 
Tonight is a rest night. The first one in exactly a week. With that being said carbs tonight will be kept extremely low and calories will be reduced to 2770 to account for the lack of exercise.
 
rest is a good thing man, i usually carb up on my rest days just because I know whats happening the day after i rest :D
 
Yesterday macros for rest day
Protein 409
Fat 65
Carbs 135

Calories 2754

I notice that today i look a little harder and am maintaining muscle fullness. I will do a weigh in tomorrow morning and friday morning. Friday will be exactly one week on the blow torch stack. (Incinderine/exotherm )
 
Workout Log

I did a push upper split today. Im looking forward to my weigh in tomorrow morning. I feel like im looking leaner but it could all be in my head. I kind of want to accelerate the process but i don't want to lose the last bit of size that im holding onto. Im thinking it may be best to continue with the recomp. When i get home from vacation i will probably being a lean bulk where i have my calories around 300 to 400 over maintenance a day. Im still deciding on the products that i will use for the log. Im really hoping that blr has the new epi out by then which would be right around new years. If they have that out and there new pre workout, i will probably pick both up and do an 8 week log. Im a big fan of epi products and hold follidrone in high regard.

Push workout

I started with cardio
Hiit style on stairs for 33 minutes 26 seconds
503 calories

Push workout
High cable flies
25*pump
25*pump
35*14
35*13
35*12
25*pump
Dumbbell bench press
75*10
75*10
75*8
65*10
65*7

Smith machine shoulder press
110*10
110*8
100*10
100*8
90*8

Front laterals
12.5*12
12.5*12
12.5 *10
10*12
Super set side laterals
12.5*12
12.5 *12
12.5 *8s
10*10

Dips tricep dominant
4 sets to fail

I should probably start to add some more tricep work but after last workout they were sore for two days as i hadn't dipped in so long. We'll see how it goes and adjust as necessary

I really like to finish push workouts up with dips to failure. I find like push ups at the end they really exhaust thw remaining muscle fibres.

Cable crunches
87.5*fail for 5 sets

Hanging leg raises transitioning into knee raises
4 sets to failure

Im getting much stronger at these. My strength seems to be going up as of late, hopefully my weight is not and im still leaning out. We'll see what the scale says tomorrow morning
 
Morning weigh in results.

Everything with my workout and cardio regimen has stayed pretty well exactly the same. My only difference being that ive gone from an upper/lower to an push/pull/leg split. I added in the exoburn stack last Friday. It hasn't had enough time to take noticeable effect. My weight is exactly the same, 185. That has been the goal though as this is a recomp. I'm thinking now, that Friday is 3 weeks out, that i will make an adjustment to my calories. I will see on Friday, however being that my weight is still holding steady, i may drop my calories slightly to bring in more cuts. Im thinking that i would like to lose half a pound to a pound a week until the end of this log. I would like to finish this log weighing 182-183. I will decide on how much to reduce calories on Sundays weigh in but am thinking it will be in the 300-500 daily calorie range.

Yesterdays macros
Carbs 101
Fats 122
Protein 455
 
Change of plans. I saw my buddy at the gym tonight. I haven't seen him in awhile. I bumped into him in the change room after i finished my cardio session and was in the process of changing my sweat drenched shirt. I whipped my shirt off and heard a voice say, "what the hell happened to you man? Damn, whatever you're doing, don't change a thing."

Sometimes you need someone to be the voice of reason for you. I was too focused on a meaningless number on the scale, ready to sacrifice gains in order to see a minimal reduction in body fat. I have been reassured of the path i am on and will continue to venture onward, calories unchanged,methodology untouched and process set in stone.

After my workout today i took a second to breath it all in. The exotherm has really dried out, i could hear my joints cracking throughout the workout, i can see veins snaking across my stomach, my abs are very visible. Though the number on the scale remains the same, the fat is falling off at my feet and the muscles are growing.

Workout log

Cardio hiit style, stairs
33 minutes 20 seconds
503 calories

Squats to parallel or below
130*pump
130*pump
225*10
225*10
225*10
225*9

Leg extensions
200*15
200*14
190*15
180*15
175*15

Lying leg curls
155*12
140*15
125*15
115*15
115*15

Machine ab crunches
110*12
120*6
100*10
90*12
80*fail and rode the rack all the way down to 20 to fail

Lying leg raises while raising a 6kg ball up simultaneously above my chest
5 sets to fail

I need carbs, my body is craving them. Tonight will be a refeed night. Im working 12 hour days, am in incredibly high spirits and am completely care free. Im loving this run so far.
 
I still have over three weeks left, i have a feeling the results will be very noticeable by the end of this run
 
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