Should have looked here before I commented on Bob's thread! Great info. So I got my first bottle of the new Defuse on Monday and I tried it that night with my normal large dinner, plus some additional calories. Usually my normal dinner leaves me bloated as hell, but I felt great on the new formula. Very promising!
Tomorrow I'll just take 3 before my Thanksgiving feast, but then I am going to start the 2/2 protocol through Christmas because my general daily consumption usually goes up a bit. But on days that I know I'm going to cheat big (like Christmas eve and Christmas day), should I stick to 2/2 or just pop 3 before my big meals?