Myrtle Beach with some old teammates and my girl. First real trip in hype!Where you going?
Myrtle Beach with some old teammates and my girl. First real trip in hype!Where you going?
Man, road maps for 2016 will be calling soon for your Arms to feature!Having a great time and been hitting PRs well left and right just before getting down I finally hit 220.4!!! This stuffs going great, recovery is sick and I mean SICK!
View attachment 118688
Vascularity and pump factor are not only through the roof, it stays on point for hours later, not one or two but well into that 5-6 window.
The TD has a bit of a scent associated with it but I don't think it's bad. Just something you notice as time goes by.
Keeping with the 2 caps of EP1C PWO and 1/2 pump TD after shower at night.
There are no words that need to be spoken only a terrible video where I apparently lost my pants....oh how I've had better daysMoonshine?!
We've all been there, lol.There are no words that need to be spoken only a terrible video where I apparently lost my pants....oh how I've had better days
Thanks man! It just makes me scratch my headStrong Bench !
Thanks man, some days its all just flows!That is a lot of weight !!
Glad to have ya in lol. Ive been slacking a bit but works all figured out so I can get back on to my updates! I got lucky the gym was so dead and running around getting out to the track all less than 2 hrs I loved it!How did I miss this log? Man, you must have spent forever in the gym today! Great job!
Similar movement to a cable pull down except you pull the handle to the side of your hip and add a squeeze to your lats. Great pumps and one of the few pulls I can do and feel a complete contraction down my backwhat are Kayak rows..? nice workouts
I will find you a lead by tonight, you can always order from us direct and use my code Movement30. Gives ya a good bit offI would like to get Ep1c Unleashed aswell but cant find it at the moment ...
Yes we do!Do you ship to Germany ?
Thanks, things my calling cardBack and Lats look GREAT!
I'm just try a catch up to youYou look freakin' amazing!!!!
Thanks man!looking hooge...!
Yum !!
Lol your back workout is almost like mine except I'm not as strong and I have a little more in it.Back and Bi oh and Tri
Pull-ups Wide:
12x3sets
Bb Rows:
135x8
225x8
245x8
275x5 225x7
Lat Pulldowns:
200x12
240x12
260x10
280x8
Kroc Rows:
120x12x4
D-link Pulldowns:
205x10x3
Bb curls:
135x5x3
Hammer Curls:
60x10
70x8
80x8
Past I've done way more but motivation was shot pretty quick and I left while atleast still feeling good about my workload.Lol your back workout is almost like mine except I'm not as strong and I have a little more in it.
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