EPICally UNLEASED for SUMMER!!!

Having a great time and been hitting PRs well left and right just before getting down I finally hit 220.4!!! This stuffs going great, recovery is sick and I mean SICK!

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Vascularity and pump factor are not only through the roof, it stays on point for hours later, not one or two but well into that 5-6 window.

The TD has a bit of a scent associated with it but I don't think it's bad. Just something you notice as time goes by.

Keeping with the 2 caps of EP1C PWO and 1/2 pump TD after shower at night.
 
Your forearms are sick looking dude...........Very Very Nice!!
 
Agree with the scent on the TD but get use to it after awhile.
I'm loving this stuff as well!!
 
TheMovement said:
Having a great time and been hitting PRs well left and right just before getting down I finally hit 220.4!!! This stuffs going great, recovery is sick and I mean SICK!

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Vascularity and pump factor are not only through the roof, it stays on point for hours later, not one or two but well into that 5-6 window.

The TD has a bit of a scent associated with it but I don't think it's bad. Just something you notice as time goes by.

Keeping with the 2 caps of EP1C PWO and 1/2 pump TD after shower at night.
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Man, road maps for 2016 will be calling soon for your Arms to feature!
 
Awesome numbers! I'm in on this
 
Been hitting the gym hard while on vacation only gained 2lbs so far (moonshine I swear)

Hit a darn good leg session but tweaked my middle back again on Front Squats but wasn't too worried about it. Went like

Front Squat:
135x10
185x8
245x6x3

Deads:
225x8
315x8
405x6
445x6
495x3 just because set

Hack Squat:
2plates x 10
4plates x 10
5plates x 10x2

Lying Hamstring Curl:
40x12
50x12
80x12x3
 
Had an awesome shoulder workout with babes and a great end to my vacation.

Clean & Press:
135x8
155x8
185x8

Seated Db Press & Press:
70x10x5

Uni Db Side laterals: 2x thru
35x12
30x10
25x10
20x10

Face pulls:
100x12x3

H.S. Shrugs: (plate loaded) plates per side
2 plates x 15
3 plates x 12
4 plates x 10

Did some tricep work and abdominals to finish up. Next vacation is gna be sick nicely enough though I haven't lost a step.
 
Took Monday off, body really needed it

Yesterday's Insane Chest sesh!

Kept it short and sweet as I only had a limited amount of time

Bb Bench:
135x8
225x8
275x8
315x6
345x3
375x2
385x1
405x1
425x1
455x3 negatives/heaviest ever

Incline Bb:
225x8x3
315x3x2

Weighted Dips:
45x12
90x10x2
135x11

Incline PushUps:
4x25

Short and sweet
 
Strong Bench !
 
Been slacking on my updates but had 6 ppl quit in the clinic I work at so been pulling long days and still had training sessions afterwards.....Im beat AF but I have not let my training slip and have had some great results even with the endless days lol. Updates OTW tomorrow after our festival.
 
Killer workouts and stages of my week to week uploads will come soon it's easy to write down but I get home so late sometimes I don't even open the computer but when I tell you I'm killing it...well damn
 
Yesterday's leg day

Deadlifts: Conventional
135x10
225x10
275x5
315x5
405x3
455x3
495x2
515x2
545x1 no wraps feeling good about it

Front squat:
185x10
205x10
225x10

Back Squat:
275x8
315x6
365x5
405x3
425x2 holy heavy

Leg Press/Calf Raises:
298x10
388x10
568x10
658x10

Ham. Curls:
175x12x3

Lat Walks:
2 laps on track
 
That is a lot of weight !!
 
Yesterday was chest and Back:

PushUps/Pullups: Bw
20/12x5

Bb Rows/ Flat Bench Press:
135x15
225x10
315x5
315x5
225x10
135x15

Lat Pulldowns:
205x12x4

Alt Db Incline Press:
85x10
95x10
100x10x2

Uni. Low Cable Rows: Set Shoulder then row, resetting every 4 reps
70x12x3

Cable Pec Flys:
42.5x15x3

Kayak Rows:
50x12x3

6 sets of bleachers and done for the day!
 
Todays sesh:

Arms/Calfs/Cardio

Bb Curls:
45x20
95x12
135x8x3

Toe Walking: Dbs in each hand X 20steps
40
50
60x2

V-Pressdowns:
65x15
80x15x3

Hanging leg raises:
12x5sets

Cross Body Hammers:
60x12x4

Underhand Tricep Ext:
42.5x15x4

Alt. Leg Raises:
10x5sets

Seated Heel Raises: done with toes in 3 dif positions
45x20
90x15x2

Rope OH Ext:
42.5x12x3

Reverse Curls:
35x12x3

Hit the track afterwards:
Sprint a lap, walk 1/2 for 4 laps

8 100 meter sprints
 
Todays sesh:

Arms/Calfs/Cardio

Bb Curls:
45x20
95x12
135x8x3

Toe Walking: Dbs in each hand X 20steps
40
50
60x2

V-Pressdowns:
65x15
80x15x3

Hanging leg raises:
12x5sets

Cross Body Hammers:
60x12x4

Underhand Tricep Ext:
42.5x15x4

Alt. Leg Raises:
10x5sets

Seated Heel Raises: done with toes in 3 dif positions
45x20
90x15x2

Rope OH Ext:
42.5x12x3

Reverse Curls:
35x12x3

Hit the track afterwards:
Sprint a lap, walk 1/2 for 4 laps

8 100 meter sprints
 
How did I miss this log? Man, you must have spent forever in the gym today! Great job!
 
Current thoughts!

EP1C Unleashed definitely has given me huge endurance boosts and capabilities! My recovery window has shortened quite dramatically and im still holding 220 effortlessly. I will note my insatiable hunger seems to be growing quite a bit but its been a week after I dropped my cals down to 3280, from 3400ish. Strength is still there and ATM no nagging pains. Vascularity at application sites are very evident to my eyes and improved vascualrity in the surrounding areas make me smile often. Took a break off of Target AT2 and soon Alphamine-I think lol. Alphamine has only been taken after 3 hrs being at work. Gives me a great morning boost of energy.

CONQU3R DGE is still pumping out PRs left and right and seriously what PWO works this well for so long. I mean the pumps, focus and strength I feel from month to month is astounding. Like all things its time for me to take a break from it and Ive used it from stim-nonstim, and I dont know how im going to make it lol.

DermaStrength is the bees knees! Recovery from this product is my greatest testament to it and it + regular BCAAs makes me feel like Im complete and not missing anything. Def. worth a try!
 
puccah8808 said:
How did I miss this log? Man, you must have spent forever in the gym today! Great job!
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Glad to have ya in lol. Ive been slacking a bit but works all figured out so I can get back on to my updates! I got lucky the gym was so dead and running around getting out to the track all less than 2 hrs :) I loved it!
 
vujade said:
what are Kayak rows..? nice workouts :)
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Similar movement to a cable pull down except you pull the handle to the side of your hip and add a squeeze to your lats. Great pumps and one of the few pulls I can do and feel a complete contraction down my back
 
Everything is getting. Better and my endurance has grown quite a bit from the start. Up to 1.5-2 miles 2 days a week and recovery is swell. Hips and quads don't take as much of a beating and holding 220 rather well without going under 3200cals. No I miss that mark atleast twice a week but life's just that way sometimes.

New Alphamine flavors are ridiculous and glad for a change up there. Margarita is def the best and extremely true to the idea.

Hit shoulders today and needed volume more than anything so kept everything at 4x10

Seated Military Press: bar in front
135x10
155x10
165x10
175x10 struggle was real!

Seated Side Raises: stood up after each set for extras

20x12x4

FacePulls:
35x12x2
50x12x2

Db Shrugs: been awhile
80x12
100x10
120x10x2

Rope Tricep Ext:
50x12x4

Cable Rear Delt Fly:
130x10x4

Hit some core/rehab for 20mins following and hit the sauna.

Great day outside so I went for some 110s, 40s, and bleachers. Great damn day, pumps are still present, recovery is beyond what I could have hoped for and I feel like the whole days left!
 
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Squat depth has gotten a lot better since I started losing weight. I will find a way to break parallel eventually.
 
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Where I'm sitting at about now
 
As far as size I don't think I've lost a step. Strength is mildly down but endurance has only gotten better so overall I couldn't be happier and am going to press the peddle a little harder this month
 
Crazyguy1991 said:
I would like to get Ep1c Unleashed aswell but cant find it at the moment ...
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I will find you a lead by tonight, you can always order from us direct and use my code Movement30. Gives ya a good bit off
 
Back and Lats look GREAT!
 
You look freakin' amazing!!!!
 
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Stuck on my stir fry kick
 
Back and Bi oh and Tri

Pull-ups Wide:
12x3sets

Bb Rows:
135x8
225x8
245x8
275x5 225x7

Lat Pulldowns:
200x12
240x12
260x10
280x8

Kroc Rows:
120x12x4

D-link Pulldowns:
205x10x3

Bb curls:
135x5x3

Hammer Curls:
60x10
70x8
80x8
 
TheMovement said:
Back and Bi oh and Tri

Pull-ups Wide:
12x3sets

Bb Rows:
135x8
225x8
245x8
275x5 225x7

Lat Pulldowns:
200x12
240x12
260x10
280x8

Kroc Rows:
120x12x4

D-link Pulldowns:
205x10x3

Bb curls:
135x5x3

Hammer Curls:
60x10
70x8
80x8
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Lol your back workout is almost like mine except I'm not as strong and I have a little more in it.
 
CJNator said:
Lol your back workout is almost like mine except I'm not as strong and I have a little more in it.
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Past I've done way more but motivation was shot pretty quick and I left while atleast still feeling good about my workload.


Today's lunch

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Yesterday's leg day!

Ran a mile to WmUp

Bb Back Squat:
135x8
225x5
315x3
405x3x4
455x1 just needed a heavy one

Deadlifts:
225x8
315x5x5

Bb Lunges:
135x6
185x6x3

Leg Press: just hit reps with another guy on it
20x5 sets

Calve Raises:
Same as above

Finished with 500reps with the jump rope with 12 squat jumps everytime I stopped. Didn't think that through all the way
 
Chest workout

Bb bench press: paused
135x10
225x10
245x8
265x10
265x13 rep out

Alt. Incline Bench:
75x12
85x12
100x12x2

Cable flys:
42.5x12x4

Bw Dips:
15x5sets

Used 2 drops sets of floor press to really tax my *******. Ready for a meet as soon as this squat depth gets right
 
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