edje007...spreading my wings

love2liftkat

love2liftkat

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Thanks for asking.

Feeling some what better.....but nose is still full :(

Been 2 weeks...come on, how long does this **** take.
That’s no fun! Are you taking anything? I hate when it lingers so long!
 
edje007

edje007

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Plate loaded leg press :
5 set
build up to 250kg aka 550lbs x 12 reps

Prone leg curl
3 sets

Hio abduction
3 sets
last set double drop set

Hip adduction
2 sets

Leg press machine
3 sets

Toe presses
3 sets

Standing calf raise
3 sets
 
edje007

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That’s no fun! Are you taking anything? I hate when it lingers so long!
Nothing special. Have to quit with the nose spray.

Still a full nose.

Guess I have to call the doc and see if I can get something for it.

2.5 weeks is far too long.
 
WANTED

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Nothing special. Have to quit with the nose spray.

Still a full nose.

Guess I have to call the doc and see if I can get something for it.

2.5 weeks is far too long.
Agree seriously... the HCI in the nose spray starts fu*king up my neck muscles and sh*t if I use it to long.
Seems like everything has HCI in it now days.
Going thru this myself as we speak. 😑
 
edje007

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Agree seriously... the HCI in the nose spray starts fu*king up my neck muscles and sh*t if I use it to long.
Seems like everything has HCI in it now days.
Going thru this myself as we speak. 😑
Package says 10 days is the max....

Whoops.....

Salt water spray it is then 😣😣😣
 
edje007

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Tuesday back

Pulldown machine
3 warm up sets
4 sets

Barbell rows
3 sets

One arm straight arm pushdowns
4 sets

Dumbbell row
3 sets

Didn't go to well but atleast I did it.
 
edje007

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Friday chest

Cable fly
3 warm up sets
2 working sets

Incline dumbbell press
2 sets

dumbbell press
2 sets

Landmine press
2 sets

Dips
2 sets

Front raise underhand cross body(1 arm)
2 sets

Lying triceps extension dumbbell
2 sets

Seated french press 1 arm
2 sets

Triceps pushdown underhand grip
2 sets
 
edje007

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Nose is still ****..

Got antibiotics now. Hope it works

I have a week off work so we're off on monday for a mini holiday in Germany.

Lots of swimming, being outdoor and having fun.

Family time!!!!
 
edje007

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Back from a week off. Had a nice time in Germany with the family.

Back to reality....and the gym...

Legs:

Hack squat machine
4 sets 20 reps

Prone leg curl
3 sets

Stiff leg deadlift
2 sets

leg press plate loaded
3 sets 20 reps

Leg extension
2 sets

standing calf raise
2 sets

toe presses
2 sets

some ab work.


My knees didn't like the last leg workout so decided to go lighter and with more reps.

sucks.....buy atleast I'm doing something.
 
edje007

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Chest day

Cable fly machine
3 warm up sets
2 sets

Incline dumbbell press 30°
2 sets

Incline dumbbell fly 45°
2 sets

Landmine press
2 sets

Dips
2 sets

underhand cable press
2 sets

Lateral raises
2 sets

triceps extension machine
2 sets

French press with a cable
2 sets

Shoulder is getting better each week. Very happy with that.

It only bothers me at the end of the chest workout so that's alright.
 
kenpoengineer

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Nice work in here. Glad to see you back at it!!
 
edje007

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Hope everybody is save....

The Netherlands is not in a full lockdown but the schools and gyms are closed.

So I'm working from home now for 2 weeks.

Haven't posted my last gym week and the last 2 weeks I've been training at home.

Basicly 3 day split.

Back workout
Ab rollouts 4 sets or hanging leg raises (feet to my hands)4 sets

Pull ups in the door opening. 4 sets

Dumbbel Row 4 sets +- 40kg dumbbel

Rear delt work with resistance bands

Biceps curls
3 sets
concentration curls
3 sets
hammer curl
3 sets


Legs:

Resistance band hip trust(use 2 bands for this) 3 sets

Lunges with resistance bands
3 sets

Dumbbell sumo squat

Bridge position leg curl with a towl
3 sets


Chest(I have a bench)

Incline dumbbell fly
3sets

Incline dumbbell press with resistance bands added
(3 sets) actually is very heavy this

Incline reverse grip dumbbell press
3 sets

Dips between chairs
3 sets

Hex press
3 sets

Some shoulder and triceps work with bands or dumbbells

Try to train 5 times a week now. To keep a bit of sanity...otherwise I go crazy...

Anyway. Hope everyone is save.

God bless...
 
kenpoengineer

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Stay safe and wishing you and family health!!
 

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