Incline dumbbell press
101.2lbs dumbbells x 5
96.8lbs x 5
92.4lbs x 6
88lbs x 8
88lbs x 6
83.6lbs x 8
83.6lbs x 6
Hex press dumbbells
57.2lbs x 8
57.2lbs x 7
57.2 x 5
Pull ups
3 sets
Machine fly
3 sets
Rear delt machine
5 sets
Lateral raises
30.8lbs x 8
22 lbs x 12
22lbs x 10
3 sets of dumbbell curls
101.2lbs dumbbells x 5
96.8lbs x 5
92.4lbs x 6
88lbs x 8
88lbs x 6
83.6lbs x 8
83.6lbs x 6
Hex press dumbbells
57.2lbs x 8
57.2lbs x 7
57.2 x 5
Pull ups
3 sets
Machine fly
3 sets
Rear delt machine
5 sets
Lateral raises
30.8lbs x 8
22 lbs x 12
22lbs x 10
3 sets of dumbbell curls