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edje007...spreading my wings

Incline dumbbell press
92.4lbs x 9+2
88lbs x 8+2
79.2lbs x 8+2

Weighted Dips(I love my dipping belt)
+33lbs x 10
+22lbs x 12
Bodyweight x 15

Cable crossover
3 sets

Dumbbell fly CEP
4 sets + 30sec weighted stretch in between
52.8lbs, 39.6lbs, 26.4lbs, 22lbs

Lateral raises
26.4lbs x 12
26.4lbs x 10
22lbs x 10

Triceps extension machine
3 sets
 
Nice looking workout!
 
One week holiday!!!! Love being a teacher.

Will be on a family trip tuesday and wednesday. Guess I have to do legs and back together tomorrow.

I will figure something out :)
 
5 sets of rear delt machine

3 sets of pull ups

4 sets of t bar rows

4 sets of leg presses

3 sets of walking lunges

That was fun. My legs are sore today.

Going to an amusement parc today for 2 days.

Family time brothers;)

See y'all later.
 
Enjoy that family time!
 
Strongsupps is doing 15% off the sup3r-1 and sup3r-4!!!!

coupon code for the 1 is*SUP3R115 and the sup3r-4 is*SUP3R415 :)
 
This is the "fun" age for your daughter and you. Enjoy it.
 
Incline dumbbell press
96.8lbs x 8+2
92.4lbs x 8 +2
88lbs x 6 +2

Dips with dipping belt
+33lbs x 7
+22lbs x 8
Bw x 14

Cable fly machine
90lbs per side x 15
80lbs per side x 13
70lbs per side x 13

Rear delt machine
100lbs x 12
90lbs x 12
80lbs x 10

Triceps extension machine
90lbs x 10
80lbs x 10
70lbs x 12
 
Jebrook said:
Boo for work but hurrah for leg day tomorrow. Kill it buddy:)
Click to expand...

Working around a knee problem. 5 years of ****ty or not training legs.

Believe it or not, they used to be my best bodypart.

Anyway...feels good working them again!!! Just have to train smarter I guess.
 
Couldn't help myself and did some decline hex presses and decline flys here at home.

My daughter wanted to play in her room and my bench and dumbbells are in the room next to hers.

She asked...daddy, are going to work out?...so I couldn't let her down;)

Tonight legs @ the gym!!!
 
edje007 said:
Couldn't help myself and did some decline hex presses and decline flys here at home.

My daughter wanted to play in her room and my bench and dumbbells are in the room next to hers.

She asked...daddy, are going to work out?...so I couldn't let her down;)

Tonight legs @ the gym!!!
Click to expand...

Got your own personal trainer right there!
 
Got 2 bottles of ep15tane that came in last week.

Holding of on starting a cycle...first have to get my wife pregnant, lol

Maybe she already is...who knows.

Decided to change my diet a bit. Less carbs...protein high as always...some more fat.

Put the carbs around the work out and out for the rest of the day as much as possible.

If needed on rest days I can go even lower on the carbs but that depends on how it feels (I have a physical job...physical educations teacher)



Have a bottle of cardar1ne and decided to open that. 14 mg till the bottle is finished.

12% right now...time to cut down a little to 10%.

Feel I'm a little bit to fat right now. Shouldn't be too hard to go down a bit.
 
edje007 said:
Got 2 bottles of ep15tane that came in last week.

Holding of on starting a cycle...first have to get my wife pregnant, lol

Maybe she already is...who knows.

Decided to change my diet a bit. Less carbs...protein high as always...some more fat.

Put the carbs around the work out and out for the rest of the day as much as possible.

If needed on rest days I can go even lower on the carbs but that depends on how it feels (I have a physical job...physical educations teacher)



Have a bottle of cardar1ne and decided to open that. 14 mg till the bottle is finished.

12% right now...time to cut down a little to 10%.

Feel I'm a little bit to fat right now. Shouldn't be too hard to go down a bit.
Click to expand...

Nice score on the Ep15tane!
 
3 sets of walking lunges


3 sets of squats

3 sets of leg extensions

3 sets of stiff leg deadlifts
 
Chest day....one hour and counting.

Stimmed out of my mind so ready to crush weights and anyone who stands in my way ?
 
Incline dumbbell press
96.8lbs x 8+2
92.4lbs x 6+2
88lbs x 7 +1

Decline dumbbell fly
52.8lbs x 10
48.4lbs x 10
44lbs x 8+3

Hex press
66lbs x 8+2
57.2lbs x 10
52.8lbs x 10

Cable fly
3 sets

Incline press smith machine 60° angle
3 sets
 
Straight arm pushdowns
4 sets

Bent over barbell rows underhand
176lbs x 10
176lbs x 8
176lbs x 7

Lat pulldown
4 sets

Bent over raises
3 sets

Upright barbell rows
2 sets

Military press
2 sets
 
Legs

3 sets of walking dumbbell lunges with 44 lbs dumbbells

3 sets x 10+ of squats
176lbs

3 sets of plate loaded leg presses with 440lbs
Between 15 and 20 reps

3 sets of leg extensions
140lbs, 130lbs and 120 lbs

Left knee felt decent. First set of walking lunges hurt a bit. Next sets all went awesome.
 
Chest work out at home

52.8lbs dumbbells used them every set

3 sets of decline fly

3 sets of hex presses

3 sets of incline flys

3 sets of incline dumbbell presses underhand grip

And you know what? I 'm sore today. And that's 2 days later!!!

:)
 
Went to Ieper in Belgium yesterday with kids from my school.

Ieper was one of the places where during the first world war huge battles where fought.

And a place where they used gas as a weapon for the first time.

Mindblowing how many men where killed there. And for what?

Really makes you think....no glory in war :(
 
edje007 said:
Chest work out at home

52.8lbs dumbbells used them every set

3 sets of decline fly

3 sets of hex presses

3 sets of incline flys

3 sets of incline dumbbell presses underhand grip

And you know what? I 'm sore today. And that's 2 days later!!!

:)
Click to expand...

Nice home workout. What rep ranges did you hit Ed?
 
edje007 said:
Started pretty high...failing over 20 reps. But in the end with the last 2 exercises it got a lot harder and I hit failure between 10 and 15.
Click to expand...

Chesticles fried and pumped! I like that workout.

Thanks for the history lesson. It's amazing how mankind has been so very cruel to one another!
 
Don't know why I haven't gotten in on this already...here for the party!
 
Chest on tuesday

96.8lbs x 8 +2
88lbs x 10 +2
79.2lbs x 10 +2

Decline dumbbell fly
57.2lbs x 12
52.8lbs x 12
48.4lbs x 12+2

Hex press
66lbs x 10
66lbs x 8
66lbs x 7+2

Cable crossovers
4 sets
 
Friday back and biceps

Pulldown machine
10 sets

Rear delt machine
4 sets

Tbar rows
3 sets

Dumbbell shrugs
3 sets

Lateral raises
3 sets

Shoulder 6 ways
3 sets

Dumbbell curl
2 sets

Preacher curl machine
2 sets

Seated calf raise
3 sets
 
My hart goes out to my belgium brothers and sisters....May all the terrorist rot in hell. **** IS
 
Hit legs yesterday. My gym buddy didn't feel to well so we cut it short.

3 sets of walking lunges with 44kbs dumbbells.

3 sets of squats
With 176lbs (my knee felt good)

4 sets of leg extensions


Will do some hamstring on my own tomorrow.

And tomorrow night chest !!!
 
How does the knee feel after yesterday everything still golden?
 
MrKleen73 said:
How does the knee feel after yesterday everything still golden?
Click to expand...

Feels pretty good.

Only problem is that I still move my weight more to the right.

It really seems impossible to keep the weight in the middle. Esspecially with squats.

Atleast I'm doing it.


Walking lunges feel great. I do them very slow and controlled.

My legs have grown the last couple of weeks. But my ass is really starting to grow back to it's big former size :)
 
When I do lunges as well I feel like I do not stay centered. More having to do I think with knee alignment than anything else. I think I'm a bit imbalanced when I run as well. Seems like my one knee will point inwards.
 
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