edje007...spreading my wings

[love2liftkat]

Thanks for asking.

Feeling some what better.....but nose is still full

Been 2 weeks...come on, how long does this **** take.

That’s no fun! Are you taking anything? I hate when it lingers so long!

 

[edje007]

Plate loaded leg press :
5 set
build up to 250kg aka 550lbs x 12 reps

Prone leg curl
3 sets

Hio abduction
3 sets
last set double drop set

Hip adduction
2 sets

Leg press machine
3 sets

Toe presses
3 sets

Standing calf raise
3 sets

 

[edje007]

That’s no fun! Are you taking anything? I hate when it lingers so long!

Nothing special. Have to quit with the nose spray.

Still a full nose.

Guess I have to call the doc and see if I can get something for it.

2.5 weeks is far too long.

 

[WANTED]

Nothing special. Have to quit with the nose spray.

Still a full nose.

Guess I have to call the doc and see if I can get something for it.

2.5 weeks is far too long.

Agree seriously... the HCI in the nose spray starts fu*king up my neck muscles and sh*t if I use it to long.
Seems like everything has HCI in it now days.
Going thru this myself as we speak.

 

[edje007]

Agree seriously... the HCI in the nose spray starts fu*king up my neck muscles and sh*t if I use it to long.
Seems like everything has HCI in it now days.
Going thru this myself as we speak.

Package says 10 days is the max....

Whoops.....

Salt water spray it is then

 

[edje007]

Tuesday back

Pulldown machine
3 warm up sets
4 sets

Barbell rows
3 sets

One arm straight arm pushdowns
4 sets

Dumbbell row
3 sets

Didn't go to well but atleast I did it.

 

[edje007]

Friday chest

Cable fly
3 warm up sets
2 working sets

Incline dumbbell press
2 sets

dumbbell press
2 sets

Landmine press
2 sets

Dips
2 sets

Front raise underhand cross body(1 arm)
2 sets

Lying triceps extension dumbbell
2 sets

Seated french press 1 arm
2 sets

Triceps pushdown underhand grip
2 sets

 

[edje007]

Nose is still ****..

Got antibiotics now. Hope it works

I have a week off work so we're off on monday for a mini holiday in Germany.

Lots of swimming, being outdoor and having fun.

Family time!!!!

 

[edje007]

Back from a week off. Had a nice time in Germany with the family.

Back to reality....and the gym...

Legs:

Hack squat machine
4 sets 20 reps

Prone leg curl
3 sets

Stiff leg deadlift
2 sets

leg press plate loaded
3 sets 20 reps

Leg extension
2 sets

standing calf raise
2 sets

toe presses
2 sets

some ab work.


My knees didn't like the last leg workout so decided to go lighter and with more reps.

sucks.....buy atleast I'm doing something.

 

[edje007]

Chest day

Cable fly machine
3 warm up sets
2 sets

Incline dumbbell press 30°
2 sets

Incline dumbbell fly 45°
2 sets

Landmine press
2 sets

Dips
2 sets

underhand cable press
2 sets

Lateral raises
2 sets

triceps extension machine
2 sets

French press with a cable
2 sets

Shoulder is getting better each week. Very happy with that.

It only bothers me at the end of the chest workout so that's alright.

 

[kenpoengineer]

Nice work in here. Glad to see you back at it!!

 

[edje007]

Nice work in here. Glad to see you back at it!!

Hey Kenpo....glad to be back.

And damn, you have made some major improvements

 

[edje007]

Hope everybody is save....

The Netherlands is not in a full lockdown but the schools and gyms are closed.

So I'm working from home now for 2 weeks.

Haven't posted my last gym week and the last 2 weeks I've been training at home.

Basicly 3 day split.

Back workout
Ab rollouts 4 sets or hanging leg raises (feet to my hands)4 sets

Pull ups in the door opening. 4 sets

Dumbbel Row 4 sets +- 40kg dumbbel

Rear delt work with resistance bands

Biceps curls
3 sets
concentration curls
3 sets
hammer curl
3 sets


Legs:

Resistance band hip trust(use 2 bands for this) 3 sets

Lunges with resistance bands
3 sets

Dumbbell sumo squat

Bridge position leg curl with a towl
3 sets


Chest(I have a bench)

Incline dumbbell fly
3sets

Incline dumbbell press with resistance bands added
(3 sets) actually is very heavy this

Incline reverse grip dumbbell press
3 sets

Dips between chairs
3 sets

Hex press
3 sets

Some shoulder and triceps work with bands or dumbbells

Try to train 5 times a week now. To keep a bit of sanity...otherwise I go crazy...

Anyway. Hope everyone is save.

God bless...

 

[kenpoengineer]

Stay safe and wishing you and family health!!

 

[edje007]

Stay safe and wishing you and family health!!

You too my friend. Stay save.

God bless.