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edje007...spreading my wings

That's a heck of a stack!!! This is gonna be good!!!
 
Back, shoulders and triceps

Pulldown machine
190lbs x 9
180lbs x 8
170lbs x 8

Meadows row
66lbs x 8/9
55lbs x 8/8
44lbs x 8/8

Tbar row
143lbs x 14
143lbs x 12
143lbs x 11

Tri set: barbell upright row/military press/ barbell row

44lbs ex bar 2 sets

Tri set: bent over raise, bent over swing(wtf is this called?, I bring thr dumbbells from the front to the back from a bent over position), barbell row

30,8lbs dumbbells x 2 sets

Shoulder six ways
2 sets with 13,2 lbs dumbbells

Lying triceps extension
44 lbs ex bar 2 sets

Standing french press
2 sets with 30,8lbs dumbbell


Nailed it....like I said, this one was for you Steve! Miss you big guy:(
 
That was an awesome workout! Snags would've been proud!
 
Man, I love ostar1ne. Muscle fulness all day.

Tomorrow chesticles and biceps:)

Wanted to do some ab wheel roll outs, but I'm still to sore from friday. Wtf?
 
Osta is on my todo list for sure.
 
Still kickin the iron's arse!
 
Good to see the Ostar1ne is working good for you. Loving my run which is about to end.
 
Yesterday chest and biceps

Cable fly
2 warm up sets

90lbs per side x 8
80lbs per side x 8
70lbs per side x 9

Incline bench press in the smith machine

198lbs ex mach bar x 6
176lbs ex mach bar x 8
154lbs ex mach bar x 10

Decline bench press
176lbs x 10
154lbs x 12
154lbs x 10

Incline dumbbell fly + hex press
48,4lbs x 8 / 2
44lbs x 8 / 2
39,6lbs x 8 / 2

Hammer grip barbell curl
66lbs ex bar x 7
55lbs ex bar x 8

Hammer curl cross body dumbbell
35,2lbs x 6/6
30,9lbs x 8/8

Dumbbell curl
35,2 lbs x 10/10
35,2lbs x 8/8

Reverse grip barbell curl
2 sets
 
tyga tyga said:
I was doing the same thing (opposite leg though). I picked up my pair of 7mm for $60+ S/h..
If you can swing the dough, I highly suggest them! Titan knee sleeves or rehbands (I've used 5mm, but prefer 7mm)
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Rehband knee sleeves
 
bcazo said:
Please don't get any wider your going to rip the shirt!! ;)
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Lol. Yes, we feel "sorry" for your shirts! All ripped at the seams and screaming in stretched pain! Lol
 
Back, schoulders and triceps


Machine pulldown

190lbs x 8
180lbs x 8
170lbs x 8/ 140lbs x 4/ 110lbs x 3

Tbar row
165lbs ex bar x 11
154lbs ex bar x 12
143lbs ex bar x 14

Meadows row
77lbs x 7
66lbs x 8
55lbs x 8

Barbell upright row, military press and barbell row tri set

X 2

Bent over raise, rear delt backwards swing?, and barbell row tri set

X 2

Lying triceps extension dumbbell
35,2lbs x 12/12
30,8lbs x 12/12

Standing french press
30,8lbs x 14/14
30,8lbs x 12/12
 
Strong pulling Edjie.
 
Bet them shoulders were looking insane Ed!
 
MrKleen73 said:
Bet them shoulders were looking insane Ed!
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They were actually. Got a great compliment from the clubmanager.

She said, I didn't know you looked like this...those shoulders.

My buddy was just standing there, he has got a crush on her...lol...

She finally said to my buddy...oh...uhm...you look nice too...lol

This made my day;)
 
I bet your friend kills shoulders over the next few workouts! Lol. The power of a woman is too great for a man to endure!
 
edje007 said:
They were actually. Got a great compliment from the clubmanager.

She said, I didn't know you looked like this...those shoulders.

My buddy was just standing there, he has got a crush on her...lol...

She finally said to my buddy...oh...uhm...you look nice too...lol

This made my day;)
Click to expand...

Hahaha, that is awesome.
 
Can't wait for the new year. Cycle baby!!!!!!!!!!!!!

Ep15tane nice and highly dosed, and tr3st:firedevil:
 
bcazo said:
I love Epi too.. I did 60/60/75/75/90/90 this past summer :)
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Mr kleen and mattys gave me the idea. Sd and tr3st was another option, but hey...my buddy blew up on ep15tane, now it's my turn:)

This is going to be epic. Yeah buddy!!!
 
edje007 said:
They were actually. Got a great compliment from the clubmanager. She said, I didn't know you looked like this...those shoulders. My buddy was just standing there, he has got a crush on her...lol... She finally said to my buddy...oh...uhm...you look nice too...lol This made my day;)
Click to expand...


Haha that's awesome!! A well deserved compliment too!! I agree with Mark, your friend will be training shoulders like a mad man now. Lol
 
love2liftkat said:
Haha that's awesome!! A well deserved compliment too!! I agree with Mark, your friend will be training shoulders like a mad man now. Lol
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Can't wait for tonight. I'll surely be on top of my game.

My buddy is a bit arrogant and looks a lot like Ken(from Barbie). Can imagine how ****ed up he was with this girls comment, lol.
 
Amazing what a compliment can do for you, just makes you know all that hard work is worth it!
 
edje007 said:
Can't wait for tonight. I'll surely be on top of my game. My buddy is a bit arrogant and looks a lot like Ken(from Barbie). Can imagine how ****ed up he was with this girls comment, lol.
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Haha well sometimes arrogant people need to be brought down a notch! ;) I think we are gonna need a swelfie to see how well you pulled it off!
 
For you Kat;)

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Looking jacked!!

Those delts will make the panties drop...watch out Kat!
 
BigRed1974 said:
Looking jacked!! Those delts will make the panties drop...watch out Kat!
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Heck yeah they will!! I'll make sure the camera is put away for that part haha;)

Looking awesome Edje!!!
 
Chest and biceps


Decline barbell press
231lbs x 9
209lbs x 11
198lbs x 12+1

Incline dumbbell fly
61,6lbs x 8
57,2lbs x 10
52,8lbs x 10

Incline smith machine press(did sort of a partial, fist between bar and chest, set the safety bars)

242lbs x 7
220lbs x 8
198lbs x 8

Machine cable fly

90lbs per side x 8
80lbs per side x 8
70lbs per side x 8

Dumbbell curl
39,6lbs x 10
35,2lbs x 10

Cross body hammer curl dumbbell
35,2lbs x 8/8
30,8lbs x 9/8+1

Incline dumbbell curl
35,2lbs x 7+2
30,8lbs x 8+2

1000 posts in my log. YEAH BUDDY!!!
 
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