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edje007...spreading my wings

Back, shoulders and triceps.

Straight arm pushdowns
5 sets

Pull ups
4 sets

Dumbbell row
3 sets

Super set of face pulls and upright barbell rows
3 super sets

Super set of barbell roll outs and lat pulldowns small grip
2 sets

Tri set of lateral raise, front raise and arnold presses
2 tri sets

Bent over raise
2 sets

Standing french press
2 sets

Hex presses
2 sets

Sorry guys and gal, to lazy to put up weights. But let me tell you, I completely destroyed my trainings buddy today.

Endurance and recovery through the roof...uhm...Ep1c? Uhm...Dermastrenght? ;)

Yeah buddy!!!
 
My workouts never suffered after my cycle and EP1C and DermaStrength were a big part of it!
 
What I really love about Dermastrenght is how fast it absorbs and leaves no residu.

It smells freakin great.

Today instead of chest I put it on my feet.

Overall the Ep1c and Dermastrenght are keeping my muscles full and recovery between sets and after the work outs is awesome.
 
Chesticles and biceps

Incline dumbbell press
88lbs x 13+1
83.6lbs x 9+1
79,2lbs x 9+1

Incline dumbbell fly
57,2lbs x 10
52,8lbs x 10
48,4lbs x 10

Hex press
57,2lbs x 9
52,8lbs x 9

Decline barbell press
176lbs x 12
154lbs x 12

Machine fly
3 sets

Dumbbell curl
48,4lbs x 5 (2 arm simul), 3 reps singles
Same with 44 lbs, 39,6lbs and 35,2lbs

Cross body hammer curls
3 sets
 
Strong chesticles work, Edjie.
 
Very strong chest workout!!
 
Definetely feeling my pecs today.

No work out today, just got home after helping a buddy with his floor isolation and stuff.

My knees are sore from that ****:(

Atleast I could help him out...he's happy, that's what counts.
 
Back, shoulders and triceps

Pull ups
4 sets

Barbell rows
176lbs x 10
165lbs x 10
154lbs x 12

One arm pulldowns/ seated side ways
3 sets

Tri set of face pulls, cable upright rows and dumbbell shrugs

X3

Straight arm pushdown
4 sets

Triset of dumbbell bent over raise, side raises and arnold presses

X3

Standing french press
35,2lbs x 13
30,8lbs x 12+2

Machine triceps extensions
3 sets

Back extensions
3 sets
 
Legs

Squats
5 sets with 154lbs x 10

Incline leg press plate loaded
3 sets
Highest with 270kg aka 594lbs x 8

Leg extensions
150lbs x 8
140lbs x 8
130lbs x 9

Standing leg curl(on the leg ext)
3 sets

Seated leg curl
160lbs x 10
150lbs x 10
140lbs x 10

Dumbbell walking lunges
2 sets

Seated calf raise
2 sets

Toe presses
2 sets

Very happy with this workout. Knee feels pretty good. Legs are very sore!!!
 
Ep1c and dermastrenght are awesome.

Recovery in between sets is nothing short of amazing. Even on legs!!!

Strenght is the same, but endurance and fulness through the roof!

Body looks pumped all day!!!

Blessed to be a part of greatness aka Olympus labs:)
 
Somehow I'm thinking the "pumped" look is simply due to you being a Beast! Volume is amazingly! Keep slaying that iron Edge!! How's your baby girl?
 
kenpoengineer said:
Somehow I'm thinking the "pumped" look is simply due to you being a Beast! Volume is amazingly! Keep slaying that iron Edge!! How's your baby girl?
Click to expand...

Thanks bro. I try to kick ass all the time;)

My little princess is doing awesome. Very happy curly redhead, walking and running around. Thanks for asking!
 
Chesticles and biceps

Decline bench press
198lbs x 16
176lbs x 15
154lbs x 15

Incline dumbbell fly
52,8lbs x 12
48,4 lbs x 12
44lbs x 10+2

Hex press
57,2 lbs x 10
52,8lbs x 10
48,4lbs x 10

Machine fly
100lbs per side x 8
90lbs per side x 8
80lbs per side x 8

Dumbbell curl
48,4lbs x 2/ 44 lbs x 5
44lbs x 7
39,6lbs x 8

Cross body Hammer curl
39,6lbs x 7
35,2lbs x 8

Dips super set with scott curls
3 x

Awesome pump, awesome endurance!!!

Ep1c and Dermastrenght:)
 
Legs

Leg extensions
5 warm up sets

Squats
154lbs x 10
176lbs x 10
176lbs x 10
198lbs x 10

Stiff leg deadlift dumbbells
88lbs x 10
88lbs x 10

Walking lunges
2 sets

Standing leg curls
2 sets

Leg extensions
3 sets

Seated calf raise
2 sets

Standing calf raise
2 sets
 
Ed has one of the most underrated physiques on the forum. Of course he is the only one under rating it. He is an aesthetic animal!
 
Supposed to be back day, but after the first exercise my buddy couldn't continue due to a finger injury.

So we did shoulders and triceps.

Pull ups
3 sets

Dumbbell shoulder press
3 sets

Lateral raise
3 sets

Bent over raise
3 sets

Dumbbell six ways
3 sets

Lying triceps extensions barbell
3 sets

Standing french press
3 sets

Machine triceps extensions
3 sets
 
Check this out y'all:)

VITAL1TY

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CONQU3R DEMIGOD EDITION

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CONQU3R DGE stimfree
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A date has been set and finalized for the MASSIVE Intro Sale with Nutraplanet which will premiere VITAL1TY (Vital Anabolic Ammunition) and our new pre-workouts (CONQU3R Demigod Edition and CONQU3R Stim Free). I can confirm that the intro prices on CONQU3R DGE and CONQU3R DGE Stim Free will be $28.99 which is an amazing value considering the labels these both carry and the price on VITAL1TY will be an all low probably never again seen $14.99 per unit.

Yes, CONQU3R is back, and better than ever with all new flavors!

Now more news, It's been confirmed that at least 2 of our retailers will be running Black Friday Sales (Nutraplanet being one, and Nutriverse being the other). I'm guessing the prices from both will be again, the best prices you will see in a while since Black Friday IS usually the biggest sales time of the year.

We will let the company's running the Black Friday Sales tell you more.

So to all those who have been waiting on the release to buy or for your promo tubs, the time is almost here! NOVEMBER 7th is when it will all go DOWN!
 
back work out. (Whoop whoop, that's the first time in like forever that I've trained 4 times in a week)


Went to my wife's gym, which happens to be the gym where I first started in 1999. Was my first job.

Lot's of things have changed, but one of my mentors was still there.

Great trip down memory lane.


Vertical traction machine
4 sets

T bar rows
3 sets

Meadows row
2 sets

Straight arm pushdowns
3 sets

Bent over raise
2 sets

Upright rows
2 sets

Shoulder 6 ways
2 sets

Toe presses
2 sets

Man, this was fun....do miss the old nautilus machines they used to have. All technogym now.(most machines of the new line of technogym suck)

Side note: pumps and endurance are still awesome. Never thought natty products could produce these results: Ep1c and dermastrenght are ****ing A!!!
 
Chest and biceps


Decline barbell bench press
220lbs x 10
198lbs x 11
176lbs x 11+1

Incline dumbbell fly
50,8lbs x 12
48,4lbs x 12
44 lbs x 12

Hex press
57,2lbs x 10
50,8lbs x 10
48,4lbs x 10

Machine fly
100lbs per side x 8
90lbs per side x 9
80lbs per side x 9

Incline dumbbell curls
2 sets , 35,2 lbs dumbbells

Cross body hammer curl
2 sets

Scott curls
2 sets
 
Legs

Squats

154lbs x 10
154lbs x 10
176lbs x 10
198lbs x 10
220lbs x 6
154lbs x 10

Glute machine kickback
3 sets

Dumbbell stiff leg deadlift
88lbs x 10
88lbs x 10

Walking lunges
3 series with 44 lbs dumbbells

Seated calf raise
3 sets

Leg extensions
2 sets
 
Strong pressing on both ends of the body Edjie.
 
I think you have your DEMIGOD status in the bag. Just have to maintain or improve upon it.
 
MrKleen73 said:
I think you have your DEMIGOD status in the bag. Just have to maintain or improve upon it.
Click to expand...

Really is time to improve. My legs are certainly improving again.

Thinking about buying bpak's program. Especially interested in his diet program.

I've cut out the carbs in the morning, and on non work out days they come in late in the afternoon.
 
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