edje007...spreading my wings

Back and biceps

Pull ups wide grip
3 sets

Dumbbell row
88lbs x 8/9
83.6lbs x 9/9
74,8lbs x 9/9

V handle pulldowns
3 sets

Straight arm pushdown
3 sets

Upright cable rows
3 sets

Rear delt machine
110lbs x 10
100lbs x 10
90lbs x 10

Standing dumbbell curl
3 sets

Scott curls
3 sets
 
Having a great night. Friend of mine copied the series tour of duty.

Watching it the whole evening;)

Brings back memories. Loved that series when I was a boy.
 
Did some ring pull ups at work yesterday.

Tonight I'm hitting chest, shoulders and triceps:)
 
edje007 said:
Did some ring pull ups at work yesterday. Tonight I'm hitting chest, shoulders and triceps:)
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Nice! I bet those felt great!!
 
love2liftkat said:
Nice! I bet those felt great!!
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They did. Had to kill some time between giving classes and a meeting.

Going to try and do that sort of stuff more often again.

Tonight chest shoulders and triceps, tomorrow legs and thursday back and biceps.

Maybe on friday some ring fly's;)
 
edje007 said:
They did. Had to kill some time between giving classes and a meeting. Going to try and do that sort of stuff more often again. Tonight chest shoulders and triceps, tomorrow legs and thursday back and biceps. Maybe on friday some ring fly's;)
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That sounds like a great use of time!!
 
edje007 said:
They did. Had to kill some time between giving classes and a meeting. Going to try and do that sort of stuff more often again. Tonight chest shoulders and triceps, tomorrow legs and thursday back and biceps. Maybe on friday some ring fly's;)
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I'm sure you had competition from the other teachers to get at that pull-up bar! Lol! I considered getting a set of rings. Hmm!
 
Legs


Went to the athletics club gym, had the place to myself:)

Only old equipment and weights.

Squated for the first time in months. Focussing on keeping equal tension on both legs.

Squats
3 warm up sets with 110lbs
2 sets with 154lbs x 10

Happy hapoy happy

Leg press and toe presses
3 sets

Leg extensions
3 sets

Standing hamstring curl
(Never ever seen a gym with this, was fun)
3 sets per leg

Seated calf raise
3 sets


Equipment is old and crazy heavy. But sure felt nice.

Happy about the squats, hopefully still happy tomorrow.
 
Which model Adidas are you wearing?
 
edje007 said:
Some leg shots;)



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Looking great Ed, you really have the total package. I would love to see you on stage in contest shape!
edje007 said:
Thanks bro....

Trying to get them up again after 3+ years of injury.

Really love my adidas shoes:)
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Just for you!!!

[video=youtube_share;dA8DsUN6g_k]http://youtu.be/dA8DsUN6g_k[/video]

edje007 said:
Legs


Went to the athletics club gym, had the place to myself:)

Only old equipment and weights.

Squated for the first time in months. Focussing on keeping equal tension on both legs.

Squats
3 warm up sets with 110lbs
2 sets with 154lbs x 10

Happy hapoy happy

Leg press and toe presses
3 sets

Leg extensions
3 sets

Standing hamstring curl
(Never ever seen a gym with this, was fun)
3 sets per leg

Seated calf raise
3 sets


Equipment is old and crazy heavy. But sure felt nice.

Happy about the squats, hopefully still happy tomorrow.
Click to expand...

Congrats on the squatting!!!!
 
MrKleen73 said:
Looking great Ed, you really have the total package. I would love to see you on stage in contest shape!

Who knows...there is a real cool beginner contest, where they follow you and help ypu throughout the year with posing and diet.

Just for you!!!

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:)
Congrats on the squatting!!!!
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Happy about doing them. Been a long time...see how it feels tomorrow.
 
Awesome work edje!! Legs really look great!!!
 
love2liftkat said:
Awesome work edje!! Legs really look great!!!
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Thanks kat....slowly picking up some size again:)

Thing that surprises me the most is that my calves are growing.

Watched a youtube clip about calves by Ben Pakulski. Some great tips there.

Trying to push my toes more forward which really works in getting a better contraction.

Ben is the man!
 
Back, traps, shoulders and biceps

Pull ups
5 sets, last 2 were assisted.

Dumbbell row
88lbs x 7/8
83,6 x 8/9
79,2lbs x 10/11

Straight arm pushdown
3 sets

Super set of face pulls and cable upright row

3 super sets

Rear delt machine
100lbs x 8
90lbs x 9
80lbs x 9

Dumbbell curl
2 sets

Scott curls
2 sets

Machine preacher curl
2 sets

Back extensions
2 sets
 
My legs got the size, gotta get the cuts in there! I need to start doing cardio again, that hit my leg muscles in different ways. Lookin good in here :)
 
Strong looking legs Edjie.
 
wow - now I feel like I been living under a damn rock or something, how'd I miss this one?
just call it fashionably late? :nervous:
looking great ed, no surprise there
 
My wife's family day today:(

**** I hate that crap. Going out to do something but we don't know what.

Don't get me wrong, most of them are nice people, but still...it sucks. Happy freakin hippies.

Waste of a quiet sunday.

Seems like all weekends are taken...
 
That does suck. Time to become a die-hard football fan.
 
edje007 said:
Went to the game yesterday. Season card;)

I now know what we are going to do...build sand sculptures. Wtf
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Lol.

Pictures, please.
 
Y'all did a good job.
 
That's a hell of a sand sculpture as it looks "just" like you! At least you tanned a little! Lol
 
Chest, shoulders and triceps

Incline dumbbell press
88lbs x 14
83.6lbs x 12
83.6lbs x 9

Incline dumbbell fly
57,2lbs x 9
52,8lbs x 9
48,4lbs x 8

Decline barbell press
176lbs x 12
165lbs x 12+1
154lbs x 12+2

Machine fly
3 sets

Seated lateral raise dumbbells
22lbs x 12
22lbs x 10
22lbs x 8

Standing french press
30,8lbs x 8+2
26,4lbs x 8+2

Triceps pushdown underhand grip
3 sets

This was yesterday. Chest is sore! ;)
 
Legs.


Leg extensions
3 warm ups sets

3 sets with one leg.


Squats
154lbs x 10
154lbs x 10
154lbs x 10

Felt alright. Still little off with the technique. Weight is more on the right leg, but atleast I'm squatting again;)

Leg extension
3 sets with both legs

Stiff leg deadlifts
154lbs x 10
154lbs x 10
154lbs x 9

Seated calf raise super slow
3 sets

Standing calf raise
3 sets


Dumbbell walking lunges
2 sets
Never ever did them before like this. Had to catch my breathe.

Feeling my legs already!
 
Nice workouts and I would have had to ask the person who called them Beiber shoes why he was paying enough attention to Beiber to know what kind of shoes he wears...
 
Strong workouts in here! How's your knee feeling?
 
Back, shoulders and biceps


Pull ups
4 sets

Dumbbell row
88lbs x 8/8
83,6lbs x 8/9
79,2lbs x 9/9

Super set: face pulls and barbell upright rows

3 super sets

Back extensions
3 sets with 22lbs plate

Rear delt machine
110lbs x 12
100lbs x 12+2

Dumbbell row
44 lbs x 5
35,2lbs x 8

Scott curl
22lbs x 10/10
22lbs x 8/8
 
My little princess is sick:(

Man , what a terrible night. Feel like ****.

Hoping for a nice and quiet sunday...guess what...family in law comes over.

I hate my weekends...
 
That sucks man. I hope she recovers quickly.
 
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