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edje007...spreading my wings

Back shoulders and biceps


Pull ups
3 sets

Bent over barbell row( underhand grip)
176lbs x 10
165lbs x 10
154lbs x 9

T bar row
176 ex bar x 10
165lbs x 10
154lbs x 10

Dumbbell shrugs
3 sets with 88 lbs dumbbells

Rear delt machine
120lbs x 10
110lbs x 10+2
100lbs x 10+2

Upright row barbell
3 sets

Hex press
79,2lbs x 10
74,8lbs x 10+2

Barbell curl
2 sets

Hammer curl
2 sets
 
Celebrating my daughters first birthday....time flies.

Can't believe it's been a year already.
 
Happy Birthday Lil Miss Muscle Baby! She is just adorable!
 
DermaTREN
DermaTREST
DermaSTRENGHT
TransFORM

NUTRIVERSE EXCLUSIVE 1 WEEK PRESALE STARTS NOW ON BRAND NEW OLYMPUS LABS TRANSDERMAL PROHORMONES / ANCILLARIES. USE COUPON CODE: "TRANSDERMAL15" AT CHECKOUT.
 
Chest shoulders and triceps


Incline hex press
3 sets 34kg/32kg/30kg

Incline dumbbell fly
3 sets 24kg/22kg/20kg

Cable crossovers
3 sets

Dips
3 sets

Barbell upright row
2 sets 20 kg ex bar

Standing military press
2 sets 20kg ex bar

Dumbbell 6 ways
2 sets

Rear delt machine
2 sets

Underhand grip triceps pushdown
3 sets

Like always I start with the highest weight, pyramid down, go to or past failure on each set.

Rep range 8- 15 reps(with the forces reps)

Rest: as long as my buddy takes to finish his set

Still in pct.
Nolva 10mg, sup3rPct 3 caps, 2 caps revolution pct(1 am 1 pm), 100mg 11oxo, 6,5mg of ostarine.

Multi vit, omega3, creatine phosphate.
2 caps PX black

Training days ignite2.

Resurrect pm for sleeping aid.

Holy ****, I take a lot of pills a day;) lol
 
edje007 said:
Chest shoulders and triceps Incline hex press 3 sets 34kg/32kg/30kg Incline dumbbell fly 3 sets 24kg/22kg/20kg Cable crossovers 3 sets Dips 3 sets Barbell upright row 2 sets 20 kg ex bar Standing military press 2 sets 20kg ex bar Dumbbell 6 ways 2 sets Rear delt machine 2 sets Underhand grip triceps pushdown 3 sets Like always I start with the highest weight, pyramid down, go to or past failure on each set. Rep range 8- 15 reps(with the forces reps) Rest: as long as my buddy takes to finish his set Still in pct. Nolva 10mg, sup3rPct 3 caps, 2 caps revolution pct(1 am 1 pm), 100mg 11oxo, 6,5mg of ostarine. Multi vit, omega3, creatine phosphate. 2 caps PX black Training days ignite2. Resurrect pm for sleeping aid. Holy ****, I take a lot of pills a day;) lol
Click to expand...

How're you liking the resurrect for sleep? I was trying to get a bottle but orbit was out :(
 
tyga tyga said:
How're you liking the resurrect for sleep? I was trying to get a bottle but orbit was out :(
Click to expand...

Really liking this stuff.

Leaves me less groggy than g8 (which I absolutely love), sleep is great.

Do dream more, but that's not a bad thing;)
 
Been a busy week. Graduation time at my school. I'm a mentor of 20kids age 17/18.

Had to prepare speeches, man that was stressful.
I don't mind standing on stage speaking to 300 people, but writing a speeches sucks.

Finished them 10minutes before the ceremony:)

Any way, speeches went well, kids were happy. That's what's it all about.
 
Tuesday.

Chest and back

Hex press
3 sets

Dumbbell pullover
3 sets

Incline dumbbell fly
3sets

Barbell row
3 sets

Decline bench press
3 sets

Pull ups
3 sets

Dips
3 sets
 
Thursday

Shoulders and arms

Rear delt machine
3 sets

Standing dumbbell press
3 sets

Upright row
3 sets

Lateral raise
2 sets

Shoulder 6 ways
2 sets

Skull crushers
3 sets

Barbell curl
3 sets

Standing french press
2 sets

Dumbbell curl
2 sets

Triceps extension machine
3 sets

Preacher curl machine
3 sets

Dips
3 sets

Seated calf raise
3 sets
 
PCT is going well.

No more nolva the last couple of days, and lowered my arimistane intake from 100mg to 50mg(ex the 2 caps of sup3pct wich also contains arimistane)

Low dose 11 oxo and ostarine is treating me nicely. Libido is back up!!!!

Strange thing is, I'm hungry all the time. Must be the osta? Not a bad thing actually.


Overal a bit tired, but that's probably from work and some lack of sleep since my little girl tends to wake up a bit earlier lately.
 
edje007 said:
PCT is going well. No more nolva the last couple of days, and lowered my arimistane intake from 100mg to 50mg(ex the 2 caps of sup3pct wich also contains arimistane) Low dose 11 oxo and ostarine is treating me nicely. Libido is back up!!!! Strange thing is, I'm hungry all the time. Must be the osta? Not a bad thing actually. Overal a bit tired, but that's probably from work and some lack of sleep since my little girl tends to wake up a bit earlier lately.
Click to expand...

Good to see your pct is going so well! I may have over looked it, when did you throw the osta in?
 
Good day:) clomid came in. So ready to make plans for a future cycle, probably in september.

Pct is done sort of. Still running low dose 11oxo and osta. 2 caps of sup3rPct, and 50mg of armistane.

Before my cycle I 'll change the osta for our Ostar1ne, and I have some str3ngth (caps) hopefully on the way.

Start of with str3nght caps, and maybe later after my cycle in september I'll try the DermaSTRENGHT and see what the difference is.

Ordered some el1minate if I feel I need something after the Ostar1ne.

Getting ready to go to the gym. Will post later;)
 
edje007 said:
Good day:) clomid came in. So ready to make plans for a future cycle, probably in september.

Pct is done sort of. Still running low dose 11oxo and osta. 2 caps of sup3rPct, and 50mg of armistane.

Before my cycle I 'll change the osta for our Ostar1ne, and I have some str3ngth (caps) hopefully on the way.

Start of with str3nght caps, and maybe later after my cycle in september I'll try the DermaSTRENGHT and see what the difference is.

Ordered some el1minate if I feel I need something after the Ostar1ne.

Getting ready to go to the gym. Will post later;)
Click to expand...
What about throwing in some EP1C? ;)
 
Sounds like a nice holiday.
 
edje007 said:
Really liking this stuff. Leaves me less groggy than g8 (which I absolutely love), sleep is great. Do dream more, but that's not a bad thing;)
Click to expand...
Oh, I hate that about g8. If i take it and get less sleep than like 7 hours I feel totally out of it all morning
 
70 percent of the time g8 wasn't strong enough to put me to sleep. Seems like if you don't passout right away, it'll actually keep you up longer.

I'm simple, 2, 3mg melatonin for me :P
 
jaycuda said:
Oh, I hate that about g8. If i take it and get less sleep than like 7 hours I feel totally out of it all morning
Click to expand...

That's the only downside. Do sleep very solid on it.

Must say, resurrect pm is pretty sweet. Knocks me out, and no groggy stuff.
 
IrishSoldier said:
70 percent of the time g8 wasn't strong enough to put me to sleep. Seems like if you don't passout right away, it'll actually keep you up longer.

I'm simple, 2, 3mg melatonin for me :P
Click to expand...

Melatonin just doesn't do the trick for me. Actually seems to keep me awake.
 
Yesterday chest, shoulders and triceps


Hex press dumbbells
(74,8lbs, 70,4lbs, 66lbs, 57,2lbs)
34kg x 8+2
32kg x 8+2
30kg x 9+2
26kg x 10

Incline dumbbell press 45° angle
(79,2lbs, 74,8lbs, 70,4lbs)
36kg x 10+2
34kg x 10+2
32kg x 9+2

Incline dumbbell fly 45° 1set, 30° 1 set
(48,4lbs)
22kg x 10
22kg x 10+2

Cable crossovers
4 sets

Dips
3 sets

Dumbbell lateral raise
(26,4lbs, 22lbs, 17,6lbs)
12kg
10kg
8kg

Triceps extension machine
3sets

For you guys in kg and lbs;)

Sore today...yeah buddy!!!
 
Nice lift Edge!
 
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SPEND OVER $149.99 AND RECEIVE FREE OL APPAREL PLEASE SPECIFY CHOICE AND SIZE IN ORDER NOTES AT CHECKOUT.
 
edje007 said:
SAVE 15% OFF ALL OLYMPUS LABS PRODUCTS BY USING COUPON CODE *OLYMPUS15* AT CHECKOUT.

SAVE 20% OFF TR3ST, FURAZA-300, AND CONQU3R BY OLYMPUS LABS BY USING COUPON CODE: *OLYMPUS20* AT CHECKOUT.

SPEND OVER $149.99 AND RECEIVE FREE OL APPAREL PLEASE SPECIFY CHOICE AND SIZE IN ORDER NOTES AT CHECKOUT.
Click to expand...
This is just a sick deal!
 
Much respect. Your back looks huge and the waist is small, a great V shape! Be proud brother.
 
Back shoulders biceps


First time lifting with a belt. Used it with bent over barbell rows and t bar rows.


Bent over rows
80kg x 13 (176lbs)
75kg x 12 (165lbs)
70kg x 12 (154lbs)

T bar row
85kg (187lbs )ex bar x 12
80kg x 12 (176lbs)
75kg x 11 (165lbs)

Dumbbell pullover
40kg x 15 (88lbs)
40kg x 13
40kg x 10

Wide grip pull ups
3 sets

Rear delt machine
110lbs x 10
100lbs x 9+2

Super set, upright barbell row +standing dumbbell overhead press

38kg(83.6lbs) x 8, 18kg(39,6lbs)x 10
28kg(61,6lbs) x 12, 18kg(39,6lbs) x 8

Shoulder 6 ways
6kg(13,2lbs) x 8

Barbell curl
28kg(61,6lbs) x 13, 3 rest pause reps
28kg x 10, 3 rest pause reps

Lifting with the belt felt awesome. Completely killed it today. Shoulders and biceps where almost impossible to day after back so had to adjust the weights.
 
IrishSoldier said:
Back is carved my Michelangelo himself :D
Click to expand...

You are too kind....enough room for improvement;)

That's the thing, we are never satisfied with ourselves.

Funny, even after 15 years of training, you still learn things, and see room for improvement.
 
My gym buddy started Ep15tane on saturday.

Will post his results in my log.

He's doing a 8 weeker....

I will cycle in September or October.

Waiting on my goodies aka Ostar1ne, el1minate and Strenght to get me through the summer;)

In 3 weeks I'll go on a 19day holiday to France. Hopefully the camp site gym keeps me pumped.
 
Chest shoulders triceps

Machine cable fly
4 sets
100lbs per side x 12
90lbs per side x 12
80lbs per side x 10+2
70lbs per side x 11

Decline bench press
198lbs x 12
176lbs x 12+2
154lbs x 14+1

Incline dumbbell press
79,2lbs x 9
74,8lbs x 8+2
70,4lbs x 8+2

Dumbbell fly
52,8lbs x 10
48,4 lbs x 10+2
44lbs x 10+2

Super set
Upright row + standing military press
66lbs x 10 + 66lbs x 7
66lbs x 9 + 66lbs x 5

Super set
Dumbbell lateral raise + dumbbell shrugs

22lbs x 10 + 88lbs x 9
22lbs x 8 + 88lbs x 8

Dips BW
2 sets
12 reps
10reps

Triceps extension machine
2 sets
 
edje007 said:
My gym buddy started Ep15tane on saturday.

Will post his results in my log.

He's doing a 8 weeker....

I will cycle in September or October.

Waiting on my goodies aka Ostar1ne, el1minate and Strenght to get me through the summer;)

In 3 weeks I'll go on a 19day holiday to France. Hopefully the camp site gym keeps me pumped.
Click to expand...

Tr3n has caught my eye for my next cycle :)
 
IrishSoldier said:
Tr3n has caught my eye for my next cycle :)
Click to expand...

Ep15tane and tr3n, tr3st and tr3n?

Don't see tr3n solo often.

I have never run tr3n before. Maybe in the name of science I'll add it to my next cycle.

Still debating....so many options with Olympus labs.

DYMETHAZI9E and D1methadrol are also on my to cycle list.

I ran Superdrol a couple of times so wondering how these 2 will do in comparison.

To all my followers(you know who you are) , I'm looking for suggestions.

Probably bulking in september/october.

DMZ and Tr3st?
Epi and D1methadrol?

Maybe some tr3n somewhere in the mix.

Sooooooo many options:)
 
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