What up yall ... let me give you quick run through of what my plan is before we get into any details. It kinda snuck up on my so I'm a little unprepared. What I want to do is alternate between ECA/Clen/Alb for a couple weeks. I just finished my first week of ECA. Today (1day early) I started clen at 40mcg and will taper from there (I already feel like I want some xanax or klonopin). I'm already feeling the sides and uncomfortable feeling in the gut (like I gota sh*t, lol) Oooooh boy .... I'll be right back!!
QUESTION::
Albuterol (AL (as I will call it) is next week) -- how much do I take and how to administer the first day starting out?? Start at 4mg first , 8mg 2nd, 12mg 3rd ... or start the tapering day 1?
QUESTION::
What does your normal ECA cycles look like -- dosages needed?
=================================================
Date: 03/09/06, Sunday [(Day -1 (1 days pre Clen cycle/alternation)]
Starting Weight: 0.0lbs (Morning Weigh)
Current Weight: 175.6lbs (Morning Weigh)
Total Loss 0.0lbs
BF% Unknown; still. Appear to still be holding onto a lot of love handle and lower abdominal fat. Cardio increase will be 100% as will ab work (every chance I get).
Suppliments:
- Clen 40mcg with a taper of 40mcg
- Nolvadex 20mg ED (Believed to be estro sensitive)
- Lipo-Ultra/Clen Mixture
- Cap-HP
Other Suppliments:
- Multi Vitamin
- Vitamin B12
- Vitamin E
- Vitamin C
- Cranberry
- Garlic
- Fish Oil
- Selenium
- Chromium
- Pyruvate
- CLA
- Forskolin 20%
- Creatine
- Glcyerol
Diet:
Slipped off the boat and fell in the water a couple weeks back, but I managed to stay high on the portent intake. I was only eating thought for a couple of days, I guess it was me coming back from that illness, 2 meals a day. My Good ol protein Shake, 800cals - 1000cals a piece. Its getting better though, appetite is coming back.
Trainging:
a lot of cardio ... 3x in a row now. WOO!! lol, plus nightly workouts of either back/bis, chest/tri, and legs/abs/shoulders. So 2x a day for the last week ... not bad.
Personal Note: The clen is already giving me a headache, which was taken at the beginning of this thread. I'm feelling anxious (where's my klonopin). I'm not going to like this week I can tell. Hopefully the sides subside after a few days and I'll be cool. I've never had a problem before with IBE clen. so we'll see.
I'll keep you updated,
Sprt
please feel free to make any suggestions or changes i should make to this cycle, I"m all ears and we're all here to learn.
QUESTION::
Albuterol (AL (as I will call it) is next week) -- how much do I take and how to administer the first day starting out?? Start at 4mg first , 8mg 2nd, 12mg 3rd ... or start the tapering day 1?
QUESTION::
What does your normal ECA cycles look like -- dosages needed?
=================================================
Date: 03/09/06, Sunday [(Day -1 (1 days pre Clen cycle/alternation)]
Starting Weight: 0.0lbs (Morning Weigh)
Current Weight: 175.6lbs (Morning Weigh)
Total Loss 0.0lbs
BF% Unknown; still. Appear to still be holding onto a lot of love handle and lower abdominal fat. Cardio increase will be 100% as will ab work (every chance I get).
Suppliments:
- Clen 40mcg with a taper of 40mcg
- Nolvadex 20mg ED (Believed to be estro sensitive)
- Lipo-Ultra/Clen Mixture
- Cap-HP
Other Suppliments:
- Multi Vitamin
- Vitamin B12
- Vitamin E
- Vitamin C
- Cranberry
- Garlic
- Fish Oil
- Selenium
- Chromium
- Pyruvate
- CLA
- Forskolin 20%
- Creatine
- Glcyerol
Diet:
Slipped off the boat and fell in the water a couple weeks back, but I managed to stay high on the portent intake. I was only eating thought for a couple of days, I guess it was me coming back from that illness, 2 meals a day. My Good ol protein Shake, 800cals - 1000cals a piece. Its getting better though, appetite is coming back.
Trainging:
a lot of cardio ... 3x in a row now. WOO!! lol, plus nightly workouts of either back/bis, chest/tri, and legs/abs/shoulders. So 2x a day for the last week ... not bad.
Personal Note: The clen is already giving me a headache, which was taken at the beginning of this thread. I'm feelling anxious (where's my klonopin). I'm not going to like this week I can tell. Hopefully the sides subside after a few days and I'll be cool. I've never had a problem before with IBE clen. so we'll see.
I'll keep you updated,
Sprt
please feel free to make any suggestions or changes i should make to this cycle, I"m all ears and we're all here to learn.