Ebf pes and man stack. Not for the weak

EBF Inc said:
Thanks josh.

Bro I'm gettin my car in the next few weeks ill have to make a pass by you before hittin pa.

Well train.

Guys I'm looking into getting some shirts done and sending to nutra planet for them to just give away with orders

Give me iseas
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I'm more south than Pa but I'm in Philly twice a week if that's not too out your way.

Also I'm planning in going to that tattoo convention and ComiCon in NY when they have it again.

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I dropped by on this thread and judging from the last two posts it has transformed from a log into a dating site? ;)
 
EBF Inc said:
Hit me up we will go together my buddy may be tattooing

I'm going to Pittsburgh
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Pittsburgh is hella far from me.

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bdcc said:
I dropped by on this thread and judging from the last two posts it has transformed from a log into a dating site? ;)
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Jealous?

You know what they say, twos company threes a party! ;)

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Im sure Benny will swing...

-Chris
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Single digits baby!!!


Yum refeed
 

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Why candy for a refeed? Where are the starches (glucose)?

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Here's food for the week


6 lbs chicken
6 lbs ground chicken
3 lbs ground turkey
Collard greens
Iceberg lettuc
Cheese
Spring mix lettuce.

What's not shown are

Nut butters
Egg beaters
Fat free rigotta cheese
 

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Low fat?

Why ground chicken over ground beef? Just a taste preference?

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JudoJosh said:
Low fat?

Why ground chicken over ground beef? Just a taste preference?

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Ground beef makes me nauseas. However steak doesn't

I eat low fat meats so I can enjoy my nut butters and chocolates and cheeses worry free
 
I have to make some more nut butters. I ran out of waldens chocolate syrup so haven't made any.

What kind of blends are you doing?

I have macadamia, hazel nut, Brazil nut, walnut, almonds and of course cocoa nibs

My go to blend was to just blend them all with a lil bit of peanut butter and then the sugar free chocolate syrup. It was amazing!

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Not blending my own anymore. I like hazelnut pecan macadamia

Or hazelnut with Mac nut or hazel but with cacao nibs and stevia
 
Gave up on the homemades?

What are you buying then?

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Yea me and the girl I was with I spoke about earlier In the thread are going through some ****

She cleans I make Te mess. So there for I am no longer doing it

I buy raw almond butter. Sunflower seed butter and peanut butter

I dump the oil off now though so I can eat a half tablespoon extra
 
Things going well ab veins like crazy.


Adding versa 1 tomorrow and test powder today just for fun

Versa one I will do 2 caps on workout days. It'll last 2 weeks like that maybe 3
 
EBF Inc said:
Things going well ab veins like crazy.

Adding versa 1 tomorrow and test powder today just for fun

Versa one I will do 2 caps on workout days. It'll last 2 weeks like that maybe 3
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Let me know how versa 1 goes.

-Chris
EBF Rep
Mobile App
 
Ill let you guys know after today's workout


Here's yesterday.

An veins if you look close.

2.5 weeks left I think
 

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Saw it on instagtam....hectic

-Chris
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I get them when carb depleted or post workout sprints

-Chris
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Fukin lean bro

-Chris
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Food porn :D

-Chris
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EBF Inc said:
Hungry today
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Recipe?

I just browned 7lbs of ground beef for the next couple days. Got about a dozen eggs boiling now too. Oh and a couple pounds of potatoes baking in the oven. Still need to boil some rice...



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JudoJosh said:
Recipe?

I just browned 7lbs of ground beef for the next couple days. Got about a dozen eggs boiling now too. Oh and a couple pounds of potatoes baking in the oven. Still need to boil some rice...

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3oz white wine
3oz lemon seltzer
3 lbs ground chicken
Salt and pepper

Slow cook for 2 hours then add

3 peppers and 3 handfuls collared greens

Cook for 1.5 hours then add

Ginger
Lemon pepper
Garlic
Stevia (reb a. Not steviosides)
Cayenne

Mix thoroughly

Cook another 30 min

This is a total of 4 hours on high in crock pot
 
Added 12.5 mg e in. I like it.


Here is wht I am eating today. One meal.

Waiting in cauliflower. But here's the amounts. I can post macros if people are interested
 

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Yesterday and today
 

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Lethargic on low cals?

-Chris
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