Imagine you have a big puzzle to solve. The puzzle is made up of lots of small pieces, just like how proteins are made up of amino acids. Amino acids are like the building blocks that help your body grow and stay healthy.
Now, whey protein is like a big puzzle piece that contains all the important amino acids your body needs. It's like having a complete set of puzzle pieces to build your muscles and keep your body in good shape.
On the other hand, EAA supplements are like a set of specific puzzle pieces. They only have some of the important amino acids, not the full set like whey protein. So, while EAA supplements provide some of the essential amino acids, they don't give you the whole package.
Now, why would someone choose whey protein instead of EAA supplements? Well, whey protein is great because it gives you all the amino acids your body needs. It's like having all the puzzle pieces to solve the puzzle. EAA supplements, on the other hand, only provide a few pieces of the puzzle.
But there are times when EAA supplements can be useful. For example, if you're trying to watch your calorie intake or if you have specific dietary restrictions, EAA supplements can be a lower-calorie option. They still give you some of the important amino acids without as many calories. But if you want the full benefits of protein and you're not worried about calories, then whey protein is usually a better choice because it provides a more complete set of amino acids.
I hope that explanation helps!