Should the Focus Be on Using EAA's instead of BCAA's for Recovery?

WesleyInman

WesleyInman

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Should the Focus Be on Using EAAs Instead of BCAAs for Recovery?

by Matt Weik, BS, CSCS, CPT, CSN For as long as I can remember, BCAAs (branched-chain amino acids) have ruled the throne when it comes to helping enhance recovery following intense bouts of exercise. If you have been utilizing BCAA supplements, you are probably aware that they are composed of three important amino acids — […]

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