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DW Off-Season 2012-2013

Distilled Water said:
Like a period, better late, than never ;-)
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Haha
 
Holy H my legs are sore today. I even ate like a champ yesterday too, probably close to 400gr of protein. I ended up eating a few rounds of those pancakes lol.

I think I'm going to treat myself to the "DW special" today after I hit chest & shoulders. Diets been pretty clean this week. Can anyone guess what that is?????
 
Yum. Good workouts dude. I hate how everyone has so much good food on their logs though. How do you all find time to cook every meal?
 
CountryLiftin said:
Yum. Good workouts dude. I hate how everyone has so much good food on their logs though. How do you all find time to cook every meal?
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This is just a weekend treat my friend, when i have literally nothing to do.

During the week I'm pretty status quo. I'll make my lunch for the week tonight which takes about an hour or so
 
DB twist press
60x10
60x10
60x10
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Incline BB bench (no lockout)
185x8
185x8
185x8

Hammer Decline
275x10
275x10
275x10
-Superset
Stretch push ups
10
10
10

DB swings laterals
30x30
30x30
30x30

Reverse Pec Dec
70x35
70x35
55x35

Reverse Incline DB swings
50x52
25x27
12.5x8
*have to get the hang of these supposed to go
60
30
10
 
Distilled Water said:
My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.
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You got it brother you and your family will be in my prayers
 
Definitely will DW. Sorry to hear about the loss.
 
Sorry to hear about the loss DW. You and your family will be in my prayers.
 
Distilled Water said:
My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.
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That sucks bud... im sorry.... itll def be hard... prayer your way brother...
 
Things are starting to return back to normal, can't get over that way for another 3 weeks, unfortunately. Made I back to the gym today and it did me well. Gave me about an hour of my mind on the weights and surprisingly had a good workout. Man, it's been one crazy year for me...

WeightXrepsXsets
Meadow Rows
135x8x3

DB dead stop Row
100x8x3

Stretcher Pull Down
100x10x2

Heavy Pull Down
Idk?x8x2

DB Shrugs with 3 SEC squeeze
105x12x3

Hyperextensions
25x12x3

Standing heavy Rope Crunches
3x8

I may make some changes to my diet already, I felt really good today and feel really full & pump'd still a few hours after my workout. Minds always spinning.

Thanks agin for the support guys, can't say enough!
 
Well, when it rains it pours.....looks like they're making cuts at work. Close to 50% of employees! I feel like my number may be up, I've noticed recently I've been doing a lot of "how to" type stuff for my job and writing procedures. Plus I have the lowest amount of time among those in management and almost the lowest in the company.

Not to mention I was given a disciplinary review today bc I was looking at my phone Monday, talking with my dad. It took every ounce I had not to pick up my chair and throw it at the owner today when I explained to him what was happening and he said "policies are policies" theres some jaded lines when it comes to discipline at my work place.

Welp, guess I'll be on here A LOT more, lol. Ahhh life goes on.....
 
Distilled Water said:
Well, when it rains it pours.....looks like they're making cuts at work. Close to 50% of employees! I feel like my number may be up, I've noticed recently I've been doing a lot of "how to" type stuff for my job and writing procedures. Plus I have the lowest amount of time among those in management and almost the lowest in the company.

Not to mention I was given a disciplinary review today bc I was looking at my phone Monday, talking with my dad. It took every ounce I had not to pick up my chair and throw it at the owner today when I explained to him what was happening and he said "policies are policies" theres some jaded lines when it comes to discipline at my work place.

Welp, guess I'll be on here A LOT more, lol. Ahhh life goes on.....
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Sorry bro keep ur head up buddy **** happens for a reason even if it doesn't make sense at the moment. Keep training bro it will help.
 
bean5er said:
Sorry bro keep ur head up buddy **** happens for a reason even if it doesn't make sense at the moment. Keep training bro it will help.
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Thanks boss. More unraveled today, I feel like I'm living in a sitcom. Ha an awesome workout today though!

PinWheel curls
60x3x8

Preacher curl
130x8
130x8

Preacher curl 3 SEC negative
80x8
85x8

Rope push downs
55x3x12

Seated dip machine
230x3x10

Incline extensions
80x12
90x12
 
Distilled Water said:
Post workout carb source tonight, it was one if those days....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71443"/>
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Almost did the same today! I'm a few days out from starting an oral so I may need to front load soon! :-) lol
 
Nice choice on the beer bro. I know the situation you are in. My first job out of college was like that. They laid off 75 people in the first 6 months I worked there. Lucky I made it through the first round and found a better job before the second. Nothing sucks more than coming in to work every day and wondering if today will be the day. I had to do it for months. Best of luck.
 
LiveToLift said:
Almost did the same today! I'm a few days out from starting an oral so I may need to front load soon! :-) lol
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Ahh 1 won't hurt hehe.

Inarius said:
Nice choice on the beer bro. I know the situation you are in. My first job out of college was like that. They laid off 75 people in the first 6 months I worked there. Lucky I made it through the first round and found a better job before the second. Nothing sucks more than coming in to work every day and wondering if today will be the day. I had to do it for months. Best of luck.
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Thanks man, I forbid light beer from my life after college. Can't stand the stud now. Guess it comes with age? Yeah it's crazy with work, I'm working on another job right now. I know I'm good at least through the end of the month. Luckily I've been saving A LOT and could with stand the storm for a bit. I wanted to go back to school, may just happen a little sooner now. Trying to stay ahead of the curve my man. Same thing happened with my coaching job out of school. 5 months in they said we have cuts to make, you're low man. I made it through that & I'll make it through this, just gets a bit stressful, as you know.
 
Lay offs suck but I guess that's part of life sometimes. Hoping the best for you, just keep ya head up & stay strong. :) :hug:
 
Distilled Water said:
Avocados 5 for $1!!!! One bright side of CA Central Valley I guess :lol: 25gr of fat & 10gr of fiber. I'm really digging these avocados brother. Low-carb treat!
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that is an outstanding price
 
That is a pretty sick video bro! Dude is like 3 feet up there! I used to be so in to bball, loved watching street ball and pro. Don't have much time these days though.
 
LiveToLift said:
That is a pretty sick video bro! Dude is like 3 feet up there! I used to be so in to bball, loved watching street ball and pro. Don't have much time these days though.
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I loved street ball back in the day! I love some pick up ball, but sadly I too don't seem to have the time either...

There were some pretty sick dunks I have seen at my school. You can look through some of the videos posted for some sick dunkfaces
 
Killed legs today, it was an awesome workout. Weights were up from last week but I'm gonna go easy on stiff deads, I really want to focus on form vs. weight

Worked up to 585 on leg press. Here was final set of "linear hack squats" really a buzz kill with no true hack squat machine
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Btw, for Inarius, today was a 3XL shirt day :D
 
Distilled Water said:
Killed legs today, it was an awesome workout. Weights were up from last week but I'm gonna go easy on stiff deads, I really want to focus on form vs. weight

Worked up to 585 on leg press. Here was final set of "linear hack squats" really a buzz kill with no true hack squat machine
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Btw, for Inarius, today was a 3XL shirt day :D
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Haha I'm going to go to tge
 
Distilled Water said:
Killed legs today, it was an awesome workout. Weights were up from last week but I'm gonna go easy on stiff deads, I really want to focus on form vs. weight

Worked up to 585 on leg press. Here was final set of "linear hack squats" really a buzz kill with no true hack squat machine
Invalid Link Removed

Btw, for Inarius, today was a 3XL shirt day :D
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Haha I'm going to go to the mall tomorrow and get a couple 3xls. They are gonna be big but it'll be motivation to grow into them.
 
Distilled Water said:
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This kid is unreal ^^^^ it's too bad too many people knew he could throw down or else he would have poster-ized soooo many more poor kids lol
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That kid is sick! What's up with no room for bleachers in that gym man?
 
LiveToLift said:
That kid is sick! What's up with no room for bleachers in that gym man?
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It was built in 1928 and it was originally and all girls school. It was added to the states registered historically buildings list in the early 90's so there's not a whole lot they can do to it. Works great for home basketball games though. Its as loud in there for some games as any big time D-1 gym in the country, I can promise you that. Gym supposed to hold, legally 325 but was easily 500 for some games.

The bleachers on the far out of bounds line are literally right on the floor. Talk about harassment when in bounding the ball, poor guys. Their home record is stupid good, like 10-2 last year? The two loses came over Christmas break when there wasn't any students there too, lol. One of those including a win over a D2 powerhouse by like 25?
 
That's interesting stuff DW. Bet those games are a blast, intimidating to be right near the fans for the visiting team. Especially if you have a kid running around dunking like that!
 
LiveToLift said:
That's interesting stuff DW. Bet those games are a blast, intimidating to be right near the fans for the visiting team. Especially if you have a kid running around dunking like that!
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Fun times for sure. I know everything about the building, it was part of my history internship lol.
 
Pretty solid workout today, most all weights were up again. Decline Hammer Press stayed the same. Almost got all my reps for shoulder exercises, there was an increase from last week. These rep ranges are killer.

Some good news, I've got a lead on a new job. Looks promising so I'll be able to sleep a little better knowing ill be ok. I should know about that by the end of the week.

It's been almost 3 weeks with the carbs so I'll be depleting for 10days. I was going to jump right into it but want to do things right. If weights this week stay the same, I'll be pump'd! I'll take measurements at the end of the week, get a starting point for total grow season!!!!
 
Distilled Water said:
Pretty solid workout today, most all weights were up again. Decline Hammer Press stayed the same. Almost got all my reps for shoulder exercises, there was an increase from last week. These rep ranges are killer.

Some good news, I've got a lead on a new job. Looks promising so I'll be able to sleep a little better knowing ill be ok. I should know about that by the end of the week.

It's been almost 3 weeks with the carbs so I'll be depleting for 10days. I was going to jump right into it but want to do things right. If weights this week stay the same, I'll be pump'd! I'll take measurements at the end of the week, get a starting point for total grow season!!!!
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Good luck with that lead on the job bro! Man it's hard to lay off carbs after an extended run.
 
Distilled Water said:
This is just a weekend treat my friend, when i have literally nothing to do.

During the week I'm pretty status quo. I'll make my lunch for the week tonight which takes about an hour or so
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I got ya. My fridge is small ass and college food is hit or miss.

Workouts are looking good.
 
madds87 said:
Fluctuating the carbs like that really help the gains?
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Yeah. For me, it's the only way to grow and stay lean. I had really gotten away from it this last year and that won't happen again.

Inarius said:
Look up carb cycling. Its pretty popular. I believe Shelby Starnes has a good book about it.
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He does? Man, I need to become a national level competitor and write a book about what I do, lol. I'm the only person I know that does this (I'm sure there's others) ill include you boss, need a powerlifting branch, of course haha.

2014?!?!?!?
 
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