Hookset
Member
Day 69
Checked my log and realized it was Leg day not Cardio
40 deg. leg press-270x10,450x10x2,540x10x2,360x10
Seated calf raises-90x15,115x15,165x10x2,175x10(PR),115x10
DB lunges-60lbs.x10,80lbs.x10
DB squats-100x10x2
Seated leg ext-150x10,200x10x2,210x10,150x10
Seated calf ext-215x10x3
Strength-9/10-Feeling good, all reps clean and strong
Energy-9/10-Morning workout, fast-paced and energized
Focus-8/10-Good
Pump-9/10-Addition of Creatine Nitrate is pushing pumps to a new level
Libido-5/10-kinda flat(no pun intended)
Stress-5/10-OK
Aggression is really high. Working to keep it focused in the gym and not outside.
Recovery has been excellent lately, no leftover soreness or fatigue.
1 PR today
This rib pull is a pain in the a$$. Didn't hinder the leg workout but I felt it under the stress of the heavier sets.
I have about 15 days left. I will run the Act X until it runs out and then finish with the Triazole/Lean X
My weight continues to hang around the 194-195lb area
Leg definition is much better, back is noticebly wider, and my traps are really raising up high.
I think this stack has really been a good recomp/strength stack for me.
Let's see how it finishes up...
Checked my log and realized it was Leg day not Cardio
40 deg. leg press-270x10,450x10x2,540x10x2,360x10
Seated calf raises-90x15,115x15,165x10x2,175x10(PR),115x10
DB lunges-60lbs.x10,80lbs.x10
DB squats-100x10x2
Seated leg ext-150x10,200x10x2,210x10,150x10
Seated calf ext-215x10x3
Strength-9/10-Feeling good, all reps clean and strong
Energy-9/10-Morning workout, fast-paced and energized
Focus-8/10-Good
Pump-9/10-Addition of Creatine Nitrate is pushing pumps to a new level
Libido-5/10-kinda flat(no pun intended)
Stress-5/10-OK
Aggression is really high. Working to keep it focused in the gym and not outside.
Recovery has been excellent lately, no leftover soreness or fatigue.
1 PR today
This rib pull is a pain in the a$$. Didn't hinder the leg workout but I felt it under the stress of the heavier sets.
I have about 15 days left. I will run the Act X until it runs out and then finish with the Triazole/Lean X
My weight continues to hang around the 194-195lb area
Leg definition is much better, back is noticebly wider, and my traps are really raising up high.
I think this stack has really been a good recomp/strength stack for me.
Let's see how it finishes up...