Driven by anger

I've lost about 8lbs in the last couple weeks. My weight hasn't changed much but bf and bmi changed a ton. With my schedule and current $ situation eating healthy as id like isnt a huge priority. So I'm doing what I can when I can. Breakfast today was
3 whole eggs
1/2 cup egg whites
1/2 cup steal cut oats with 1/4 cup vanilla protein and 2 tbsp natty almond butter
 
15 mins cardio
3.5 mph @ 15%

Scap rotations. North/south/east/west
3x5/5

Shrug/upright row
3x10/10

Bhb shrug/plate raise&twist
3x10/10

Horizontal press/cage press
3x10/10

Arnold press/around the world
3x10/10

15 mins cardio
3.5 mph @ 15%

Ng ohp/face pulls
3x10/10

Ng oh raise/rev peck deck fly
3x10/10

Xwide seated ohp/standing side laterals
3x10/10
 
I found your lost weight
 
Since I haven't been posting many of my routines I'll at least post an overview. All lifting go now is done in 10/10 ss. Except warmup stuff. 2 cardio sets every session except wed and sat. Cardio then is lots of carries. So it's cardio , 4-5 ss lifts , cardio , then # of lifts I can accomplish based on time. Core done on Tuesdays/Saturday

Monday-shoulders
Tuesday-arms
Wednesday-legs
Thursday-back
Friday-chest
Saturday-compound/complex/functional movement
 
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Breakfast
2 whole eggs
1/4 cup egg whites
1 slice cheese
1/4 cup brown rice
3 oz 97ff shredded chicken

1/4 cup steel cut oats
1 tbsp natty almond butter
1/4 cup protein

1/2 cup ff cottage cheese
Some guacamole salsa
 
Leg day. Blah. Not my fav day of training by no means but still do it nonetheless. Pushed so hard today threw up in a trash can at planet fitness. They were not happy
 
Hey man, life has prevented me from making it to the post office. It'll be tomorrow before I can
 
Today's session

Cardio
15 mins x15% @ 3.5 mph

Sm shrug/bhb shrug
3x10/10@ bar+70

Sm shrug
3x10@bar+170

Y pulls/kneeling vbar row
3x10/10@60/60

Oh kbell swing/dcline db po
3x10/10@25/30

Seated t bar row/sa sb pd
3x10/10@75/50

Seated t bar pull down/ seated rope rows
3x10/10@75/60

Cardio repeat

Bo sm row/rev incl fly
3x10/10@bar+ 50/60

Hammer machine ng oh pd/hammer ng seated row
3x10/10@90

Bo db row. 5x5/arm
1x5@40
3x5@50
1x5@60
 
A light evening session since my gym has no free bars.

trap bar deads
5x10@125

Meadows row
3x10@bar + 25

Kbell deads
3x10@30kg

Trx rows
5x10@bw
 
Just a quick rant on why I prefer hole in the wall gyms over places like planet fitness

No dudes in "skinny" sweat pants. Seriously. Wtf

No employed fat trainers. If ur fat I don't want ur advice. Especially when u charge for it.

No girls working out in only sports bras and booty shorts complaining about how much they hate being starred at when they lift. Put clothes on shyt.
 
Ricochet247 said:
No girls working out in only sports bras and booty shorts complaining about how much they hate being starred at when they lift. Put clothes on shyt.
Click to expand...

F that, I say stare on my friend.. and just for the hell of it pop a Viagara before you go in to the gym ... give them something to stare back at!
 
You mean dudes in yoga pants?
 
Not yoga pants they are normal sweat pants. But made like skinny jeans. It blows my mind that dudes wear stuff like that
 
That looks good. The second piece of meat I mean.

Hey, I'm about to send you a text.
 
So my workouts are lasting about two hrs. 30 mins of each session being cardio. Without a doubt by definition it's over training. But I feel better both mentally and physically than I have in a while. My bf is dropping and bmi improving. So until it doesn't work im sticking with it
 
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1 whole egg
1/2 cup egg whites
2 oz 97ff chicken
1/4 rice
1/2 cup cottage cheese cooked with the egg
1/4 onion
Hot sauce

Post gym with my shake I had a banana and a hb egg
 
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So the crock pot has 6lbs 97ff chicken
2 jars salsa
1 1/2 cups brown rice
1 1/2 cups black beans.

Plus Chipotle powder and lots of hot sauce
 
It's only overtraining if you aren't eating enough, resting enough, and recovering. Athletes train many hours a day.

Oh man I miss black beans.
 
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