Driven by anger

[wasme]

I like the Walden Farms Honey Dijon dressing...

Solid sessions

 

[RegisterJr]

I like the Walden Farms Honey Dijon dressing...

Solid sessions

I forgot to mention syrup. It's awesome too.

 

[wasme]

I forgot to mention syrup. It's awesome too.

Agreed... what about the chocolate / caramel sauces?

 

[RegisterJr]

Agreed... what about the chocolate / caramel sauces?

I haven't tried those yet.

 

[Ricochet247]

Been a few days on the road. Back in business though and headed to the hugeatorium

 

[Ricochet247]

Up and at it.

 

[wasme]

Up and at it.

...how did IT go!

 

[Ricochet247]

Working my tail off. Inside the gym and out. I'll try to post my routines this weekend

 

[wasme]

Working my tail off. Inside the gym and out. I'll try to post my routines this weekend

Don't worry about that, as long as your getting the work done

 

[Ricochet247]

Not lifting heavy enough for what I consider killing it but I'm putting forth maximum effort

 

[RegisterJr]

Not lifting heavy enough for what I consider killing it but I'm putting forth maximum effort

That would be killing it.

 

[Ricochet247]

I've lost about 8lbs in the last couple weeks. My weight hasn't changed much but bf and bmi changed a ton. With my schedule and current $ situation eating healthy as id like isnt a huge priority. So I'm doing what I can when I can. Breakfast today was
3 whole eggs
1/2 cup egg whites
1/2 cup steal cut oats with 1/4 cup vanilla protein and 2 tbsp natty almond butter

 

[Ricochet247]

15 mins cardio
3.5 mph @ 15%

Scap rotations. North/south/east/west
3x5/5

Shrug/upright row
3x10/10

Bhb shrug/plate raise&twist
3x10/10

Horizontal press/cage press
3x10/10

Arnold press/around the world
3x10/10

15 mins cardio
3.5 mph @ 15%

Ng ohp/face pulls
3x10/10

Ng oh raise/rev peck deck fly
3x10/10

Xwide seated ohp/standing side laterals
3x10/10

 

[wasme]

Nice job on the weight loss, doing something right!

 

[RegisterJr]

I found your lost weight

 

[Ricochet247]

Don't worry I'm sure it'll find its way back to me lmao

 

[Ricochet247]

Today was leg day. 1/2 way through the rest of my day and legs already sore.

 

[wasme]

Good sign...

 

[Ricochet247]

Till I wanna walk tomorrow

 

[Ricochet247]

Since I haven't been posting many of my routines I'll at least post an overview. All lifting go now is done in 10/10 ss. Except warmup stuff. 2 cardio sets every session except wed and sat. Cardio then is lots of carries. So it's cardio , 4-5 ss lifts , cardio , then # of lifts I can accomplish based on time. Core done on Tuesdays/Saturday

Monday-shoulders
Tuesday-arms
Wednesday-legs
Thursday-back
Friday-chest
Saturday-compound/complex/functional movement

 

[Ricochet247]

Breakfast
2 whole eggs
1/4 cup egg whites
1 slice cheese
1/4 cup brown rice
3 oz 97ff shredded chicken

1/4 cup steel cut oats
1 tbsp natty almond butter
1/4 cup protein

1/2 cup ff cottage cheese
Some guacamole salsa

 

[Ricochet247]

Leg day. Blah. Not my fav day of training by no means but still do it nonetheless. Pushed so hard today threw up in a trash can at planet fitness. They were not happy

 

[RegisterJr]

Hey man, life has prevented me from making it to the post office. It'll be tomorrow before I can

 

[Ricochet247]

Life trumps protein every time. No worries

 

[Ricochet247]

Today's session

Cardio
15 mins x15% @ 3.5 mph

Sm shrug/bhb shrug
3x10/10@ bar+70

Sm shrug
3x10@bar+170

Y pulls/kneeling vbar row
3x10/10@60/60

Oh kbell swing/dcline db po
3x10/10@25/30

Seated t bar row/sa sb pd
3x10/10@75/50

Seated t bar pull down/ seated rope rows
3x10/10@75/60

Cardio repeat

Bo sm row/rev incl fly
3x10/10@bar+ 50/60

Hammer machine ng oh pd/hammer ng seated row
3x10/10@90

Bo db row. 5x5/arm
1x5@40
3x5@50
1x5@60

 

[wasme]

Nice looking session brother

 

[Ricochet247]

Weight is slowly climbing up. Bmi and bf still down. Diet not the best right now so considering this winning

 

[wasme]

Weight is slowly climbing up. Bmi and bf still down. Diet not the best right now so considering this winning

All sounds like progress to me

 

[RegisterJr]

Life trumps protein every time. No worries

I'm pretty sure Protein comes before most things in life

 

[Ricochet247]

Hahahahahahaha

 

[Ricochet247]

A light evening session since my gym has no free bars.

trap bar deads
5x10@125

Meadows row
3x10@bar + 25

Kbell deads
3x10@30kg

Trx rows
5x10@bw

 

[Ricochet247]

Just a quick rant on why I prefer hole in the wall gyms over places like planet fitness

No dudes in "skinny" sweat pants. Seriously. Wtf

No employed fat trainers. If ur fat I don't want ur advice. Especially when u charge for it.

No girls working out in only sports bras and booty shorts complaining about how much they hate being starred at when they lift. Put clothes on shyt.

 

[wasme]

No girls working out in only sports bras and booty shorts complaining about how much they hate being starred at when they lift. Put clothes on shyt.

F that, I say stare on my friend.. and just for the hell of it pop a Viagara before you go in to the gym ... give them something to stare back at!

 

[Ricochet247]

True story

 

[RegisterJr]

You mean dudes in yoga pants?

 

[Ricochet247]

Not yoga pants they are normal sweat pants. But made like skinny jeans. It blows my mind that dudes wear stuff like that

 

[Ricochet247]

Like this

 

[Ricochet247]

9 oz ribeye
1/2 cup white rice
Some Brussels

 

[RegisterJr]

That looks good. The second piece of meat I mean.

Hey, I'm about to send you a text.

 

[Ricochet247]

So my workouts are lasting about two hrs. 30 mins of each session being cardio. Without a doubt by definition it's over training. But I feel better both mentally and physically than I have in a while. My bf is dropping and bmi improving. So until it doesn't work im sticking with it

 

[Ricochet247]

1 whole egg
1/2 cup egg whites
2 oz 97ff chicken
1/4 rice
1/2 cup cottage cheese cooked with the egg
1/4 onion
Hot sauce

Post gym with my shake I had a banana and a hb egg

 

[wasme]

Taste good?

 

[Ricochet247]

Was pretty good homie

 

[Ricochet247]

So the crock pot has 6lbs 97ff chicken
2 jars salsa
1 1/2 cups brown rice
1 1/2 cups black beans.

Plus Chipotle powder and lots of hot sauce

 

[RegisterJr]

It's only overtraining if you aren't eating enough, resting enough, and recovering. Athletes train many hours a day.

Oh man I miss black beans.

 

[Ricochet247]

It's only overtraining if you aren't eating enough, resting enough, and recovering. Athletes train many hours a day.

Oh man I miss black beans.

Dude that's been cooking since 10. Beans still crunchy. Wtf

 

[RegisterJr]

Dude that's been cooking since 10. Beans still crunchy. Wtf

Too low. We boil beans on high for like 3-4 hours.

 

[wasme]

That crock pot chicken looks bomb

 

[Ricochet247]

It was bomb. Super simple. Recooked for a while today. Now it's more like chicken dip

 

[Ricochet247]

Been outta the loop a few days. Back in the gym tomorrow