Driven by anger

Yesterday and today were full body mixed split sessions. Yesterday upper body and cardio. Today lower body and carries. Gonna focus on mobility work tomorrow then back to my regular schedule. I'm gonna stay on pace till next month then prolly switch it up to a 5x5 routine
 
Today was shoulders. Did some mobility. Then picked up stuff. Then put stuff down. Now I'm having breakfast
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2 whole eggs
1/2 cup egg whites
1 slice cheese
Cajun blackening seasoning
1 cap avocado oil

1/2 sweet potato

Rice cake
 
I plan on getting your stuff out tomorrow... ish
 
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Prepping dinner

Turkey burgers
97ff.
Seasoned.

Carrots with honey and chili powder
 
What's topping the burgers?
 
He went to Alaska for work for several months. He just returned home and came home to damage from the hurricane. He may be back after that's fixed...
 
I've been back in the gym pretty consistently for about 2 months. I've missed days here and there but have been pretty dedicated. I havent lifted anything "heavy" since I've been back at it. This is the longest I've gone with a gym return without injury. But today I just felt like it was time. So after a pretty rigorous session I did some heavy shrugs. I did pyramids all the up to 2x3@405 then back down. So far so good as far as back or shoulder pain but time and the day will tell. Pretty stoked nonetheless
 
You prefer high weight over high rep shrugs? Reason?
 
RegisterJr said:
You prefer high weight over high rep shrugs? Reason?
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I've always been really strong with shrugs. And any time a can say I moved 405 I'll take it. But I have no real reason. Traps are prolly my fav thing to work. Some days I just like doing a shyt ton of weight opposed to volume.
 
Mmm steak and eggs
 
Which one was breakfast?

lol- the add below your eggs and steak is eggs and steak.

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You are on AM app. I stopped using it because the subscribed feed wont reload. I'm waiting on the next update fix. Also, i'm on the ipad. AM and Tapatalk have a different look when you turn the ipad on it's side.
 
I could eat red beans and rice for every meal.
 
Yesterday's sesssion was arms

15 mins cardio
4.0 mph @ 15% incline

Dips/ng pull ups
10/5 @ bw

Standing straight bar curls/oh db ext
3 x 10/10

Cg sm bp/standing hc
3x10/10

Rev grip cable curl/rope pd
3x10/10

Calf ext/fa curl/rev fa curl/calf ext
3x10/10/10/10

Cardio repeat

Incl skulls/rev incl concentration curl
3x10/10

Cross body hammer curl/incl kb
3x10/10

Calf/forearm repeat
 
Wut?
 
Tomorrow I start training on a 5x5 plan. Gonna focus more on mobility as well. Also I been eating about 50/50 healthy and complete junk. Gonna really try dialing that In
 
Ricochet247 said:
Tomorrow I start training on a 5x5 plan. Gonna focus more on mobility as well. Also I been eating about 50/50 healthy and complete junk. Gonna really try dialing that In
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Hell yeah. I like 75% junk.
 
Ricochet247 said:
I'm not sure how the Florida school system ranks but 50/50 doesn't equal 75
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I thought you were going to dial it in to 75% junk. That's the way I read it anyway.
 
Today's session
15mins cardio
15% incl@4 mph

Scap rotations n/s/e/w
3x5/5/5/5

Sm shrug/bhb sm shrug
3x10/10@135

Seated xwide ohp
5x5@115

Cg upright row/standing side raise
3x10/10@65/5

Ng oh db press
5x5 @ 70

Rev pec deck/uh grip forward raise
3x10/10@40/20

Rev seated oh incl press
5x5@120

Horizontal press/oh ng kb raise
3x10/10@3/10

Face pulls
5x5@80

HIIT cardio sprints
2 mins warm up
2 mins cool down
30 sec @2.5 mph
60 sec @ 10 mph
15 mins total

I altered my rest time to 60 seconds between sets on my 5/5's and 30 seconds on my 10/10's
 
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