Driven by anger

Today's session
7 mins cardio w/35 lb ruck
Stretches/lax ball/scap rotation
Trap bar dead/shrug
3x10/10@135
Behind neck pull up/dips
1x5/15@bw
5 mins bike cardio

Incl bb press/band pull aparts
5x5/10@165/??

Pec deck fly/dips
1x20/5@50/bw

Decl bb press/band pull aparts
5x5/10@165/??

Pec deck fly/dips
1x20/5@50/bw

Flat db pull over/cable fly. Bottom up
3x5/10@35/30

Flat db pull over/cable fly top down
3x5/10@35/30

Flat db alt press/band pull aparts
5x5/10@35/??

Cardio
7 mins cardio w35 lb ruck
 
I keep thinking to myself that I need to do shrugs every time I see you do them.
 
Ricochet247 said:
The chest workout was a lot different than what i normally do but seemed really effective. Doms will tell me tomorrow. Hahaha. How's the back man??
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Change, promotes growth! Its getting better (thanks for asking), I did a light workout this evening... tired of sitting around and needed to do something.. just chest and a little shoulders. Taking it easy now, but will do arms over the weekend.
 
My backs been really sensitive lately. I feel ur pain. Literally. I wish there was an easy solution but I know their isn't. I also know the feeling of missing the gym as an outlet so something is definitely better than nothing
 
Up early. Even though I don't really wanna be. Might as well make good use of the time. Compound/complex movement day
 
Go get it.
 
Today's session
12 mins cardio w35 lb ruck
Stretches/lax/scap rotations
Sl sm deads/oh ez bar carry
3x10/90ft@95/35
Bike cardio 5 mins

Trap bar deads/pu negatives
With the negatives only 3 sets. Kept chin above bar till physically impossible then down as slow as possible.
1x5/1@135 bw
2x5/1@185/bw
1x5@205
1x3@225
1x3@275
1x1@295
1x1@305

Sghp/land mine squat&press
3x10/10@95/bar+25

Bike cardio 5 mins
Standing side crunch/plank
5/side@25/30 seconds

Laying leg curl/seated leg ext/leg press/calf ext
3x5/5/10/20@50/50/sled+90

12 mins cardio w35 lb ruck
 
Looks like you did.
 
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1 whole egg
6 oz egg whites
3.5 oz 96% lean ground turkey

1 whole grapefruit
1 cup ff cottage cheese
 
Armpit tattoo? Ouch.... Nice going in here. And just say no to Mayo!
 
Life and lifts come first, updates later
 
We all seem to be busier right now. As Thomas said, life and lifts come first! Going to have to coin that phrase, really like that!!
 
Happy Thanksgiving!!
Enjoy the turkey and turkey coma after-effects!!!!!
 
Hmm, should've gone turkey hunting....

Happy Thanksgiving.
 
That is ghey.
 
Big chain or an independent? The business is brutal. I hate to see the little guys go out of business, but the margin for profit in the gym business seems so low it must be so hard to keep the doors open.

That sucks buddy. Hopefully there is another close to home for you!
 
Ricochet247 said:
Independent. Closest gym is 30 min drive. Each way. So a minimum 2 hrs to get a 1 hr session in
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Ahhhh BRUTAL man!!! That really stinks. Any chance of investing in a home gym? Half rack, barbell and bench?
 
I have some stuff. Trx. Kbell. Power block dbells. 4x25lb plates. And a trap bar. Plus I'm moving in a few weeks so not accumulating extra stuff atm. I'll make something work
 
That is brutal.
 
So is it do all workouts at home now, or find another gym...
 
Yeah, it's tough until you can get back into a routine.
 
Go find another gym man.
 
wasme said:
Dude just keep doing something... even 3 days a week of making full body workouts a positive thing. You are going to go crazy if you just stop.
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Agreed. I gotta keep busy doing something. I'd make the drive to the closest gym but I just don't have the time which sux
 
Ricochet247 said:
Na man. Nothing closer than that 30 minute drive. Im moving at the end of the month. Where I'm headed the situation should resolve itself
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Cool man I know it sucks but just use the equipment you have. Keep the blood movin until you can get back to it hard.
 
Ripping through some chipotle mango marinated sirloin. Then gonna prep for tomorrow. G8 and supps. Then bed time. I'm getting up and doing something in am
 
Think you gotta try the chipotle mango mixed with mayo and dip some sweet potato fries in them!!
 
You're missing some greatness right there!!!
 
Yup. Yup. Got a decent session in for such minimal equipment. But if I'm sweaty and feel muscle fatigue I musta done something
 
Man. Up since three. Diets been awesome. I hate falling off track. Feel a million times better today than I have for two weeks it seems. Gonna have to find better ways to make it work. Hectic schedule or not.
 
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