Driven by anger

[Ricochet247]

Early dinner...

 

[Ricochet247]

Pork chops and sweet taters were awesome. Bought the stuffed mushrooms pre made. Guh ross. One bite and tossed them. Blah.

 

[Ricochet247]

Backs a lil tweaked this morning. Gonna nurse it through the day and hit the gym this evening. I'll stick to machines if I got too

 

[RegisterJr]

Nothing wrong with some machine work

 

[Ricochet247]

I agree. I do a mix usually but I like them more when my back is jacked up. Keeps me from making it worse

 

[Ricochet247]

Backs feeling somewhat better. Def hitting gym after class for some stuff. Prolly nothing intense but at least train some

 

[wasme]

If you are having true discomfort, take it from me and rest it today...

 

[Ricochet247]

I have barely been training. I had to get some pressing in

 

[Ricochet247]

Today's lifts
7mins cardio w/35 lb ruck
Stretching/scap/lax ball
Db shrug/cg Ng Sa pd
3x10/10@50/50

Arnold press/standing side lat
3x10/10@50/5

Xwide sm ohp/Ng db front raise
3x10/10@95/10

Standing side cable shrug/cage press
3x10/10@75/50

Standing upright row/Ng ohp
3x10/10@65/40

7 mins cardio w/35 lb ruck

All in about 50 mins.
Short yet effective. Dinner up asap

 

[Ricochet247]

5.5 oz 96 lean ground turkey
4.5 oz sweet tater
Creamed spinach 2/3 cup

 

[Ricochet247]

If you are having true discomfort, take it from me and rest it today...

Just stood up after sitting a while. Maybe I shoulda listened.... Hopefully it's better in am

 

[Ricochet247]

Hit my roller. Some light stretching. 1/2 scoop g8. Little reading for school then I'm calling it a day

 

[turff49]

Hit my roller. Some light stretching. 1/2 scoop g8. Little reading for school then I'm calling it a day

Sounds like a solid plan.

 

[RegisterJr]

Not a fan of tater skins?

 

[Ricochet247]

Not on sweet taters. Ruins the taste for me. If I put anything on it maybe a different story but I eat them plain

 

[Ricochet247]

Up before the sun. As crazy as it seems my days have a much better structure and flow getting up and started at 3. Arms knocked out. Chow. Shower. Prep for school. Routine up shortly. Back still a little iffy so I took it pretty easy

 

[Ricochet247]

Cardio 7 mins w/35 lb ruck
Stretches/lax ball/scap rotations
Floor up leg press/calf ext
3x10/10@sled+140
5 mins bike cardio

Oh db ext/zottman curls
3x10/10@30/20

Rope pd/rev cable curl
3x10/10@50/50

Standing hc/seated incl skull crusher
3x10/10@20/35

Seated incl curl/bo oh rope ext
3x10/10@20/50

Standing wide grip oh ez bar ext/wide grip ez curl
3x10/10@35/35

Fa curl/rev fa curl
3x10/10@10/10

7 mins cardio w/35 lb ruck

 

[RegisterJr]

Up before the sun. As crazy as it seems my days have a much better structure and flow getting up and started at 3. Arms knocked out. Chow. Shower. Prep for school. Routine up shortly. Back still a little iffy so I took it pretty easy

Mine too.

 

[clown007]

Sweet potatoes with mayonnaise and chipotle mango dipping sauce! Perfection!!

 

[RegisterJr]

Sweet potatoes with mayonnaise and chipotle mango dipping sauce! Perfection!!

I'm so doing this... Oh my.

 

[Ricochet247]

Mayo. Yuck

 

[RegisterJr]

Mayo. Yuck

This is why you have no gains. lol

 

[Ricochet247]

I'd rather be tiny than eat mayo. Lmao

 

[Ricochet247]

I'd rather be tiny than eat mayo. Lmao

 

[clown007]

Homemade mayo... Great source of fats!

 

[Ricochet247]

Can't do it

 

[RegisterJr]

Can't do it

Yankee. Mayo is the shiz. On any kind of potato and sandwich, especially.

 

[Ricochet247]

Yankee. Mayo is the shiz. On any kind of potato and sandwich, especially.

Yeah if u want bland fatty gelatinous smear on stuff

 

[Ricochet247]

Today is an off day since I lifted Sunday. Plus I'm gonna rest my back a lil. Next Couple days of class will be in the shop so trying not to over do it. Diets been on point the past few days thankfully

 

[Ricochet247]

5 oz 96 lean ground turkey
5 oz sweet taters
1/2 cup mixed grilled corn/bell pepper

I know corn isn't the best choice but sounded good for a change. And well it was better than French fries

 

[RegisterJr]

Looks like an Ethiopians meal

 

[Ricochet247]

Does Ethiopian mean delicious

 

[wasme]

I'm so doing you... Oh my.

hmmm

 

[wasme]

Looks like an Ethiopians meal

lmao... so true

 

[Ricochet247]

http://youtu.be/bCf40wrpdlc
http://youtu.be/kY7jSesdxl0

Forgot my note book today so the abridged version of my workout:

Back day. Lots and lots of rows
2 rounds weighted cardio
2 rounds bike cardio
Other back stuff.

 

[RegisterJr]

Lots of rows there man. lol

 

[Ricochet247]

I'm glad someone appreciates all my hard work

 

[clown007]

I personally like the "other back stuff" lol.

 

[Ricochet247]

I personally like the "other back stuff" lol.

I figured that covered all the bases

 

[clown007]

Totally!
Meant to say your avi would make a cool tattoo.

 

[Ricochet247]

That's the plan with it. I wanna get it tattooed on my armpit and down my side. $ and time will tell though lmao

 

[clown007]

That's the plan with it. I wanna get it tattooed on my armpit and down my side. $ and time will tell though lmao

Sounds cool man!

 

[Ricochet247]

Sounds cool man!

And painful lol

 

[Ricochet247]

Woo woo

 

[clown007]

First tat?

 

[Ricochet247]

Nope. Sleeve. Left arm

 

[Ricochet247]

7.5 oz pork tenderloin
4.5 oz sweet tater
2/3 cup mixed corn/peppers
10 oz oj

 

[Ricochet247]

Chest day. Feeling great. Routine up shortly

 

[Ricochet247]

http://youtu.be/c0_8bBfAD8c
http://youtu.be/cc4ZG8Ly40E

 

[RegisterJr]

View attachment 126587
Woo woo

View attachment 126591
7.5 oz pork tenderloin
4.5 oz sweet tater
2/3 cup mixed corn/peppers
10 oz oj

Gains and Gains!