Driven by anger

Pork chops and sweet taters were awesome. Bought the stuffed mushrooms pre made. Guh ross. One bite and tossed them. Blah.
 
Backs a lil tweaked this morning. Gonna nurse it through the day and hit the gym this evening. I'll stick to machines if I got too
 
Nothing wrong with some machine work
 
Backs feeling somewhat better. Def hitting gym after class for some stuff. Prolly nothing intense but at least train some
 
Today's lifts
7mins cardio w/35 lb ruck
Stretching/scap/lax ball
Db shrug/cg Ng Sa pd
3x10/10@50/50

Arnold press/standing side lat
3x10/10@50/5

Xwide sm ohp/Ng db front raise
3x10/10@95/10

Standing side cable shrug/cage press
3x10/10@75/50

Standing upright row/Ng ohp
3x10/10@65/40

7 mins cardio w/35 lb ruck

All in about 50 mins.
Short yet effective. Dinner up asap
 
Not a fan of tater skins?
 
Up before the sun. As crazy as it seems my days have a much better structure and flow getting up and started at 3. Arms knocked out. Chow. Shower. Prep for school. Routine up shortly. Back still a little iffy so I took it pretty easy
 
Cardio 7 mins w/35 lb ruck
Stretches/lax ball/scap rotations
Floor up leg press/calf ext
3x10/10@sled+140
5 mins bike cardio

Oh db ext/zottman curls
3x10/10@30/20

Rope pd/rev cable curl
3x10/10@50/50

Standing hc/seated incl skull crusher
3x10/10@20/35

Seated incl curl/bo oh rope ext
3x10/10@20/50

Standing wide grip oh ez bar ext/wide grip ez curl
3x10/10@35/35

Fa curl/rev fa curl
3x10/10@10/10

7 mins cardio w/35 lb ruck
 
Ricochet247 said:
Up before the sun. As crazy as it seems my days have a much better structure and flow getting up and started at 3. Arms knocked out. Chow. Shower. Prep for school. Routine up shortly. Back still a little iffy so I took it pretty easy
Click to expand...

Mine too.
 
Sweet potatoes with mayonnaise and chipotle mango dipping sauce! Perfection!!
 
Homemade mayo... Great source of fats!
 
Today is an off day since I lifted Sunday. Plus I'm gonna rest my back a lil. Next Couple days of class will be in the shop so trying not to over do it. Diets been on point the past few days thankfully
 
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5 oz 96 lean ground turkey
5 oz sweet taters
1/2 cup mixed grilled corn/bell pepper

I know corn isn't the best choice but sounded good for a change. And well it was better than French fries
 
Looks like an Ethiopians meal
 
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Forgot my note book today so the abridged version of my workout:

Back day. Lots and lots of rows
2 rounds weighted cardio
2 rounds bike cardio
Other back stuff.
 
Lots of rows there man. lol
 
I personally like the "other back stuff" lol.
 
Totally!
Meant to say your avi would make a cool tattoo.
 
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