Driven by anger

I didn't make it. And I've hated it. But just was beat up last week. It's 6 am. Saturday. I'm getting dressed now. Off I go. Finally!!!!!
 
Finally!
 
So I've missed a full week in the gym. I tried to make up for it with an all around session today. There's no way to cram a weeks lifting into one day but I sure tried.

Warm up:
Stretches/lax ball/scap rotation
10 mins incl cardio
Bhb sm shrug/Sa cg Ng pd
3x10/10@225/125

Fg incl bp/oh db ext/horizontal press
5x5/5/5@185/50/5

Decl fly/Ng f. Raise/decl db po
5x5/5/5@40/10/35

Trap bar deads/sghp
5x5/5@135/115

5 mins bike cardio
Hanging leg raise/Ng pu/dips
1/1/1@failure

Sl banded deads/laying leg curl/seated leg ext
5x5/5/5@95+??/50/50

Floor up leg press/carries/plank
5x5@90+sled
up/back/up/back@15ft/trip
Farmers/preacher/farmer/oh farmer@ 70
30 second planks

10 mins incl cardio
Ng pu/dip
1/1@failure
 
Looks tasty, whatever It is.
 
Up and at it. Technically today is a scheduled rest day but considering I missed an entire week of lifting I might get off my butt and do something at the gym
 
Breakfast. A lil heavier on fat than normal but oh well. It's awesome

2 whole eggs
6 oz egg whites

1 grapefruit
1/4 cup ff cc

1/4 cup steel cut oats
1 scoop banana protein
1 1/2 tbsp natty almond butter
Invalid Link Removed
 
Really doesn't look like a whole lotta fat. Yummy tho.
 
I know you don't count, but do you have a general idea how much fat you take in?
 
Invalid Link Removed
5 oz 99 ff chicken breast
Little over 1/2 cup organic peas
1/2 cup mixed quinoa and long grain rice
 
Love some peas.
 
Shoulder day here, too.
 
I prefer to play the female accordion
 
I hear he's been wearing out his wrist...
 
Wrecked lol. Been working crazy hard. Training as hard as possible. Eating total crap. Ain't had no time for nothing. And pace won't start to ease up till Tuesday. Blah!!!! I get some updates soon hopefully. Got finals this week. Final interview for roush in Detroit on Monday not to mention all the regular crap that somehow steals my day. I'm not Mia. Just busier than a fart in a tornado
 
Been there, It sucks. Good luck on the interview and finals if you can't check in till then.
 
Got some stuff to wrap up before class. I'll do my best to get caught up on everyone's logs Sunday night when I got nothing to do in my hotel room.
 
Things are slowing down to a manageable pace. Got a big day today but hopefully I make it home in time for an evening session in the gym.
 
Groceries. Mobility. Studying. And bed. Diet been on point all day. Been getting only about 30 mins of solid training a day. Mobility stuff randomly when I've had time. I'm officially the newest employe in the prototype division of roush industries. It's gonna be ridiculously awesome. Got about 7 weeks of school left including phase finals this week. Trudging through. Gym in am for sure.
 
So my stupid phone updated last night. Froze on one of the screens and no alarm today. Late for gym. Late for school. Blah. I'm buying an alarm clock today
 
Finally. Arms and shoulders. Knocked out about 1/2 of each work out I'd like to do. Gonna double up chest and legs tomorrow. Do some compound/complex movement stuff Saturday. Lots of cardio Sunday then start fresh with my normal routine Monday. Man the gym felt good. I been super stressed
 
Hit my roller up. My ab wheel. And trx. All stretching and mobility based movements. Feeling good. Got some studying for finals tomorrow then some g8 and bed. 3 am is coming fast
 
Out early from class. Finals over. New phase Monday. Imma rack out a nap then hit the gym up for two rounds today. I'll have time for a long session. Something worth posting
 
Let's see that new phase!
 
Everything school wise is awesome. First phase I wasn't #1 though. 2 ain't bad I guess for missing 3 separate lectures. Time however just has not been on my side. Hopefully training and some form of healthy eating will materialize this week
 
This morning session
7 mins cardio with 35lb ruck
Band assisted stretches/lax ball work/scap rotations
Sm front squats/bb shrug
3x10/10@95/135
Trap bar deads
5x5@135
5 mins bike cardio

Incl bp/pec deck fly/band pull aparts
5x5/5/10@135/50/??

Laying leg curl/seated leg ext/plate push @ 30ft
5x5/5/5@50/50/45

Banded gm/hanging leg raise/plank
3x10/10/30 sec@??/bw/bw

Carries. Up/back/up/back@30 ft/way
Farmer/preacher/farmer/oh farmer @60
Standing side crunch
5/side@25

7 mins cardio with 35lb ruck
 
Breakfast
Invalid Link Removed
Invalid Link Removed
1 whole egg
8 oz egg whites

1 whole grapefruit

3/4 cup dry cereal
1/2 cup almond milk
 
Fine, fine. Front squats today it is.
 
I'm pages and pages and pages behind on everyone's logs. Got a lot to do today but gonna try and catch up best as possible. My gym is closing dec 1. Blah
 
Ricochet247 said:
I'm pages and pages and pages behind on everyone's logs. Got a lot to do today but gonna try and catch up best as possible. My gym is closing dec 1. Blah
Click to expand...

Pretty much everyone has been making gains and PRs.





Except you...
 
You must log in or register to reply here.
Back
Top